Russ Guin
Bib: 25142•M
AL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:27 | 28:39 | 9:13 | 28:39 | 9:13 | - |
10K | 6.21 mi | 12:11:26 | 55:38 | 8:57 | 26:59 | 8:41 | -0:32 |
15K | 9.32 mi | 12:38:48 | 1:23:00 | 8:54 | 27:22 | 8:49 | +0:08 |
20K | 12.43 mi | 13:06:55 | 1:51:07 | 8:56 | 28:07 | 9:03 | +0:14 |
Half | 13.11 mi | 13:13:04 | 1:57:16 | 8:57 | 6:09 | 9:01 | -0:02 |
25K | 15.53 mi | 13:36:10 | 2:20:22 | 9:02 | 23:06 | 9:32 | +0:31 |
30K | 18.64 mi | 14:07:32 | 2:51:44 | 9:13 | 31:22 | 10:06 | +0:34 |
20M | 20.00 mi | 14:22:27 | 3:06:39 | 9:20 | 14:55 | 10:59 | +0:53 |
21M | 21.00 mi | 14:34:01 | 3:18:13 | 9:26 | 11:34 | 11:34 | +0:35 |
35K | 21.75 mi | 14:42:34 | 3:26:46 | 9:30 | 8:33 | 11:26 | -0:08 |
23M | 23.00 mi | 14:57:55 | 3:42:07 | 9:39 | 15:21 | 12:16 | +0:50 |
24M | 24.00 mi | 15:11:29 | 3:55:41 | 9:49 | 13:34 | 13:34 | +1:18 |
40K | 24.85 mi | 15:22:43 | 4:06:55 | 9:56 | 11:14 | 13:08 | -0:26 |
25.2M | 25.20 mi | 15:27:33 | 4:11:45 | 9:59 | 4:50 | 14:01 | +0:53 |
Finish | 26.22 mi | 15:38:13 | 4:22:25 | 10:01 | 10:40 | 10:28 | -3:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
10:01 /mi
Slowest Pace
14:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:22
53% of race
Time at Steady Pace
56:57
22% of race
Time at Slower Pace
1:05:06
25% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:27 | 28:39 | 9:13 | 28:39 | 9:13 | #20880 | |
10K | 6.21 mi | 12:11:26 | 55:38 | 8:57 | 26:59 | 8:41 | #19700 | |
15K | 9.32 mi | 12:38:48 | 1:23:00 | 8:54 | 27:22 | 8:49 | #19162 | |
20K | 12.43 mi | 13:06:55 | 1:51:07 | 8:56 | 28:07 | 9:03 | #18699 | |
Half | 13.11 mi | 13:13:04 | 1:57:16 | 8:57 | 6:09 | 9:01 | #18675 | |
25K | 15.53 mi | 13:36:10 | 2:20:22 | 9:02 | 23:06 | 9:32 | #18470 | |
30K | 18.64 mi | 14:07:32 | 2:51:44 | 9:13 | 31:22 | 10:06 | #18311 | |
20M | 20.00 mi | 14:22:27 | 3:06:39 | 9:20 | 14:55 | 10:59 | #18425 | |
21M | 21.00 mi | 14:34:01 | 3:18:13 | 9:26 | 11:34 | 11:34 | #18372 | |
35K | 21.75 mi | 14:42:34 | 3:26:46 | 9:30 | 8:33 | 11:26 | #18477 | |
23M | 23.00 mi | 14:57:55 | 3:42:07 | 9:39 | 15:21 | 12:16 | #18674 | |
24M | 24.00 mi | 15:11:29 | 3:55:41 | 9:49 | 13:34 | 13:34 | #19023 | |
40K | 24.85 mi | 15:22:43 | 4:06:55 | 9:56 | 11:14 | 13:08 | #19200 | |
25.2M | 25.20 mi | 15:27:33 | 4:11:45 | 9:59 | 4:50 | 14:01 | #19242 | |
Finish | 26.22 mi | 15:38:13 | 4:22:25 | 10:01 | 10:40 | 10:28 | #19246 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20880 | 12493 | 12493 | 17999(Top 70%) | 11250(Top 77%) | 11250(Top 232%) |
| 10K | 6.21 mi | 3.10 mi | 19700+1180 | 11955+538 | 11955+538 | 18279(Top 72%) | 11356(Top 78%) | 11356(Top 234%) |
| 15K | 9.32 mi | 3.11 mi | 19162+538 | 11733+222 | 11733+222 | 17999(Top 70%) | 11250(Top 77%) | 11250(Top 232%) |
| 20K | 12.43 mi | 3.11 mi | 18699+463 | 11528+205 | 11528+205 | 17543(Top 69%) | 11055(Top 76%) | 11055(Top 228%) |
| Half | 13.11 mi | 0.68 mi | 18675+24 | 11520+8 | 11520+8 | 18318(Top 72%) | 11328(Top 78%) | 11328(Top 234%) |
| 25K | 15.53 mi | 2.42 mi | 18470+205 | 11410+110 | 11410+110 | 17646(Top 69%) | 10986(Top 75%) | 10986(Top 227%) |
| 30K | 18.64 mi | 3.11 mi | 18311+159 | 11267+143 | 11267+143 | 17648(Top 69%) | 10749(Top 74%) | 10749(Top 222%) |
| 20M | 20.00 mi | 1.36 mi | 18425-114 | 11287-20 | 11287-20 | 19232(Top 75%) | 11369(Top 78%) | 11369(Top 234%) |
| 21M | 21.00 mi | 1.00 mi | 18372+53 | 11243+44 | 11243+44 | 17812(Top 70%) | 10537(Top 72%) | 10537(Top 217%) |
| 35K | 21.75 mi | 0.75 mi | 18477-105 | 11284-41 | 11284-41 | 20697(Top 81%) | 11968(Top 82%) | 11968(Top 247%) |
| 23M | 23.00 mi | 1.25 mi | 18674-197 | 11346-62 | 11346-62 | 21255(Top 83%) | 12205(Top 84%) | 12205(Top 252%) |
| 24M | 24.00 mi | 1.00 mi | 19023-349 | 11489-143 | 11489-143 | 23753(Top 93%) | 13460(Top 92%) | 13460(Top 278%) |
| 40K | 24.85 mi | 0.85 mi | 19200-177 | 11557-68 | 11557-68 | 22471(Top 88%) | 12740(Top 87%) | 12740(Top 263%) |
| 25.2M | 25.20 mi | 0.35 mi | 19242-42 | 11568-11 | 11568-11 | 21601(Top 85%) | 12285(Top 84%) | 12285(Top 253%) |
| Finish | 26.22 mi | 1.02 mi | 19246-4 | 11555+13 | 11555+13 | 19908(Top 78%) | 11437(Top 78%) | 11437(Top 236%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17999
Males
11250
M18-39
11250
5K→10K
3.1 - 6.2 mi
Overall
18279
Males
11356
M18-39
11356
10K→15K
6.2 - 9.3 mi
Overall
17999
Males
11250
M18-39
11250
15K→20K
9.3 - 12.4 mi
Overall
17543
Males
11055
M18-39
11055
20K→Half
12.4 - 13.1 mi
Overall
18318
Males
11328
M18-39
11328
Half→25K
13.1 - 15.5 mi
Overall
17646
Males
10986
M18-39
10986
25K→30K
15.5 - 18.6 mi
Overall
17648
Males
10749
M18-39
10749
30K→20M
18.6 - 20.0 mi
Overall
19232
Males
11369
M18-39
11369
20M→21M
20.0 - 21.0 mi
Overall
17812
Males
10537
M18-39
10537
21M→35K
21.0 - 21.8 mi
Overall
20697
Males
11968
M18-39
11968
35K→23M
21.8 - 23.0 mi
Overall
21255
Males
12205
M18-39
12205
23M→24M
23.0 - 24.0 mi
Overall
23753
Males
13460
M18-39
13460
24M→40K
24.0 - 24.9 mi
Overall
22471
Males
12740
M18-39
12740
40K→25.2M
24.9 - 25.2 mi
Overall
21601
Males
12285
M18-39
12285
25.2M→Finish
25.2 - 26.2 mi
Overall
19908
Males
11437
M18-39
11437
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20880 |
| 5K → 10K | 1194 | 14 | +1180 | #20880 | #19700 |
| 10K → 15K | 566 | 28 | +538 | #19700 | #19162 |
| 15K → 20K | 516 | 53 | +463 | #19162 | #18699 |
| 20K → Half | 52 | 28 | +24 | #18699 | #18675 |
| Half → 25K | 302 | 97 | +205 | #18675 | #18470 |
| 25K → 30K | 323 | 164 | +159 | #18470 | #18311 |
| 30K → 20M | 71 | 185 | -114 | #18311 | #18425 |
| 20M → 21M | 119 | 66 | +53 | #18425 | #18372 |
| 21M → 35K | 29 | 134 | -105 | #18372 | #18477 |
| 35K → 23M | 73 | 270 | -197 | #18477 | #18674 |
| 23M → 24M | 10 | 359 | -349 | #18674 | #19023 |
| 24M → 40K | 31 | 208 | -177 | #19023 | #19200 |
| 40K → 25.2M | 16 | 58 | -42 | #19200 | #19242 |
| 25.2M → Finish | 60 | 64 | -4 | #19242 | #19246 |
| TOTALS | 3362 | 1728 | +1634 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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