Carl Freund
Bib: 2502•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:46 | 20:43 | 6:40 | 20:43 | 6:40 | - |
10K | 6.21 mi | 10:43:29 | 41:26 | 6:40 | 20:43 | 6:40 | 0:00 |
15K | 9.32 mi | 11:04:18 | 1:02:15 | 6:41 | 20:49 | 6:42 | +0:02 |
20K | 12.43 mi | 11:26:24 | 1:24:21 | 6:47 | 22:06 | 7:07 | +0:25 |
Half | 13.11 mi | 11:31:07 | 1:29:04 | 6:48 | 4:43 | 6:55 | -0:12 |
25K | 15.53 mi | 11:49:37 | 1:47:34 | 6:55 | 18:30 | 7:38 | +0:43 |
30K | 18.64 mi | 12:16:10 | 2:14:07 | 7:12 | 26:33 | 8:33 | +0:55 |
20M | 20.00 mi | 12:29:11 | 2:27:08 | 7:21 | 13:01 | 9:35 | +1:02 |
21M | 21.00 mi | 12:41:58 | 2:39:55 | 7:37 | 12:47 | 12:47 | +3:12 |
35K | 21.75 mi | 12:49:55 | 2:47:52 | 7:43 | 7:57 | 10:38 | -2:09 |
23M | 23.00 mi | 13:03:51 | 3:01:48 | 7:54 | 13:56 | 11:08 | +0:30 |
24M | 24.00 mi | 13:14:22 | 3:12:19 | 8:01 | 10:31 | 10:31 | -0:37 |
40K | 24.85 mi | 13:24:42 | 3:22:39 | 8:09 | 10:20 | 12:05 | +1:34 |
25.2M | 25.20 mi | 13:28:18 | 3:26:15 | 8:11 | 3:36 | 10:26 | -1:39 |
Finish | 26.22 mi | 13:37:35 | 3:35:32 | 8:14 | 9:17 | 9:07 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
8:14 /mi
Slowest Pace
12:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:34
50% of race
Time at Steady Pace
48:51
23% of race
Time at Slower Pace
59:07
27% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:46 | 20:43 | 6:40 | 20:43 | 6:40 | #4579 | |
10K | 6.21 mi | 10:43:29 | 41:26 | 6:40 | 20:43 | 6:40 | #4297 | |
15K | 9.32 mi | 11:04:18 | 1:02:15 | 6:41 | 20:49 | 6:42 | #4133 | |
20K | 12.43 mi | 11:26:24 | 1:24:21 | 6:47 | 22:06 | 7:07 | #4644 | |
Half | 13.11 mi | 11:31:07 | 1:29:04 | 6:48 | 4:43 | 6:55 | #4663 | |
25K | 15.53 mi | 11:49:37 | 1:47:34 | 6:55 | 18:30 | 7:38 | #5247 | |
30K | 18.64 mi | 12:16:10 | 2:14:07 | 7:12 | 26:33 | 8:33 | #6133 | |
20M | 20.00 mi | 12:29:11 | 2:27:08 | 7:21 | 13:01 | 9:35 | #6777 | |
21M | 21.00 mi | 12:41:58 | 2:39:55 | 7:37 | 12:47 | 12:47 | #8003 | |
35K | 21.75 mi | 12:49:55 | 2:47:52 | 7:43 | 7:57 | 10:38 | #8549 | |
23M | 23.00 mi | 13:03:51 | 3:01:48 | 7:54 | 13:56 | 11:08 | #9435 | |
24M | 24.00 mi | 13:14:22 | 3:12:19 | 8:01 | 10:31 | 10:31 | #9999 | |
40K | 24.85 mi | 13:24:42 | 3:22:39 | 8:09 | 10:20 | 12:05 | #10708 | |
25.2M | 25.20 mi | 13:28:18 | 3:26:15 | 8:11 | 3:36 | 10:26 | #10732 | |
Finish | 26.22 mi | 13:37:35 | 3:35:32 | 8:14 | 9:17 | 9:07 | #10889 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4579 | 4284 | 4284 | 3950(Top 15%) | 3720(Top 26%) | 3720(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 4297+282 | 4047+237 | 4047+237 | 4082(Top 16%) | 3839(Top 26%) | 3839(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 4133+164 | 3884+163 | 3884+163 | 3950(Top 15%) | 3720(Top 26%) | 3720(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 4644-511 | 4318-434 | 4318-434 | 5885(Top 23%) | 5241(Top 36%) | 5241(Top 108%) |
| Half | 13.11 mi | 0.68 mi | 4663-19 | 4334-16 | 4334-16 | 5294(Top 21%) | 4808(Top 33%) | 4808(Top 99%) |
| 25K | 15.53 mi | 2.42 mi | 5247-584 | 4793-459 | 4793-459 | 7828(Top 31%) | 6325(Top 43%) | 6325(Top 130%) |
| 30K | 18.64 mi | 3.11 mi | 6133-886 | 5393-600 | 5393-600 | 10874(Top 43%) | 7727(Top 53%) | 7727(Top 159%) |
| 20M | 20.00 mi | 1.36 mi | 6777-644 | 5809-416 | 5809-416 | 14836(Top 58%) | 9226(Top 63%) | 9226(Top 190%) |
| 21M | 21.00 mi | 1.00 mi | 8003-1226 | 6500-691 | 6500-691 | 20360(Top 80%) | 11807(Top 81%) | 11807(Top 243%) |
| 35K | 21.75 mi | 0.75 mi | 8549-546 | 6768-268 | 6768-268 | 18874(Top 74%) | 11058(Top 76%) | 11058(Top 228%) |
| 23M | 23.00 mi | 1.25 mi | 9435-886 | 7161-393 | 7161-393 | 18766(Top 73%) | 10949(Top 75%) | 10949(Top 226%) |
| 24M | 24.00 mi | 1.00 mi | 9999-564 | 7411-250 | 7411-250 | 17863(Top 70%) | 10427(Top 72%) | 10427(Top 215%) |
| 40K | 24.85 mi | 0.85 mi | 10708-709 | 7701-290 | 7701-290 | 20611(Top 81%) | 11756(Top 81%) | 11756(Top 242%) |
| 25.2M | 25.20 mi | 0.35 mi | 10732-24 | 7693+8 | 7693+8 | 12566(Top 49%) | 7643(Top 52%) | 7643(Top 158%) |
| Finish | 26.22 mi | 1.02 mi | 10889-157 | 7725-32 | 7725-32 | 14722(Top 58%) | 8853(Top 61%) | 8853(Top 183%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3950
Males
3720
M18-39
3720
5K→10K
3.1 - 6.2 mi
Overall
4082
Males
3839
M18-39
3839
10K→15K
6.2 - 9.3 mi
Overall
3950
Males
3720
M18-39
3720
15K→20K
9.3 - 12.4 mi
Overall
5885
Males
5241
M18-39
5241
20K→Half
12.4 - 13.1 mi
Overall
5294
Males
4808
M18-39
4808
Half→25K
13.1 - 15.5 mi
Overall
7828
Males
6325
M18-39
6325
25K→30K
15.5 - 18.6 mi
Overall
10874
Males
7727
M18-39
7727
30K→20M
18.6 - 20.0 mi
Overall
14836
Males
9226
M18-39
9226
20M→21M
20.0 - 21.0 mi
Overall
20360
Males
11807
M18-39
11807
21M→35K
21.0 - 21.8 mi
Overall
18874
Males
11058
M18-39
11058
35K→23M
21.8 - 23.0 mi
Overall
18766
Males
10949
M18-39
10949
23M→24M
23.0 - 24.0 mi
Overall
17863
Males
10427
M18-39
10427
24M→40K
24.0 - 24.9 mi
Overall
20611
Males
11756
M18-39
11756
40K→25.2M
24.9 - 25.2 mi
Overall
12566
Males
7643
M18-39
7643
25.2M→Finish
25.2 - 26.2 mi
Overall
14722
Males
8853
M18-39
8853
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4579 |
| 5K → 10K | 349 | 67 | +282 | #4579 | #4297 |
| 10K → 15K | 219 | 55 | +164 | #4297 | #4133 |
| 15K → 20K | 49 | 560 | -511 | #4133 | #4644 |
| 20K → Half | 19 | 38 | -19 | #4644 | #4663 |
| Half → 25K | 67 | 651 | -584 | #4663 | #5247 |
| 25K → 30K | 36 | 922 | -886 | #5247 | #6133 |
| 30K → 20M | 25 | 669 | -644 | #6133 | #6777 |
| 20M → 21M | 7 | 1233 | -1226 | #6777 | #8003 |
| 21M → 35K | 12 | 558 | -546 | #8003 | #8549 |
| 35K → 23M | 33 | 919 | -886 | #8549 | #9435 |
| 40K → 25.2M | 30 | 54 | -24 | #10708 | #10732 |
| 25.2M → Finish | 41 | 198 | -157 | #10732 | #10889 |
| TOTALS | 887 | 5924 | -5037 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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