Emily Lupi
Bib: 25004•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:04 | 31:44 | 10:13 | 31:44 | 10:13 | - |
10K | 6.21 mi | 12:19:04 | 1:02:44 | 10:06 | 31:00 | 9:59 | -0:14 |
15K | 9.32 mi | 12:49:51 | 1:33:31 | 10:02 | 30:47 | 9:54 | -0:05 |
20K | 12.43 mi | 13:21:38 | 2:05:18 | 10:05 | 31:47 | 10:14 | +0:20 |
Half | 13.11 mi | 13:27:56 | 2:11:36 | 10:02 | 6:18 | 9:14 | -1:00 |
25K | 15.53 mi | 13:52:18 | 2:35:58 | 10:02 | 24:22 | 10:03 | +0:49 |
30K | 18.64 mi | 14:25:24 | 3:09:04 | 10:09 | 33:06 | 10:39 | +0:36 |
20M | 20.00 mi | 14:39:44 | 3:23:24 | 10:10 | 14:20 | 10:33 | -0:06 |
21M | 21.00 mi | 14:50:31 | 3:34:11 | 10:12 | 10:47 | 10:47 | +0:14 |
35K | 21.75 mi | 14:58:03 | 3:41:43 | 10:12 | 7:32 | 10:04 | -0:43 |
23M | 23.00 mi | 15:10:57 | 3:54:37 | 10:12 | 12:54 | 10:18 | +0:14 |
24M | 24.00 mi | 15:21:41 | 4:05:21 | 10:13 | 10:44 | 10:44 | +0:26 |
40K | 24.85 mi | 15:31:11 | 4:14:51 | 10:15 | 9:30 | 11:07 | +0:23 |
25.2M | 25.20 mi | 15:35:11 | 4:18:51 | 10:16 | 4:00 | 11:36 | +0:29 |
Finish | 26.22 mi | 15:44:36 | 4:28:16 | 10:14 | 9:25 | 9:14 | -2:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:14 /mi
Average Pace
10:14 /mi
Slowest Pace
11:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
46:30
17% of race
Time at Steady Pace
2:19:19
52% of race
Time at Slower Pace
1:22:27
31% of race
Average Pace: 10:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:04 | 31:44 | 10:13 | 31:44 | 10:13 | #23470 | |
10K | 6.21 mi | 12:19:04 | 1:02:44 | 10:06 | 31:00 | 9:59 | #22984 | |
15K | 9.32 mi | 12:49:51 | 1:33:31 | 10:02 | 30:47 | 9:54 | #22544 | |
20K | 12.43 mi | 13:21:38 | 2:05:18 | 10:05 | 31:47 | 10:14 | #22157 | |
Half | 13.11 mi | 13:27:56 | 2:11:36 | 10:02 | 6:18 | 9:14 | #22021 | |
25K | 15.53 mi | 13:52:18 | 2:35:58 | 10:02 | 24:22 | 10:03 | #21573 | |
30K | 18.64 mi | 14:25:24 | 3:09:04 | 10:09 | 33:06 | 10:39 | #21107 | |
20M | 20.00 mi | 14:39:44 | 3:23:24 | 10:10 | 14:20 | 10:33 | #20911 | |
21M | 21.00 mi | 14:50:31 | 3:34:11 | 10:12 | 10:47 | 10:47 | #20622 | |
35K | 21.75 mi | 14:58:03 | 3:41:43 | 10:12 | 7:32 | 10:04 | #20519 | |
23M | 23.00 mi | 15:10:57 | 3:54:37 | 10:12 | 12:54 | 10:18 | #20288 | |
24M | 24.00 mi | 15:21:41 | 4:05:21 | 10:13 | 10:44 | 10:44 | #20200 | |
40K | 24.85 mi | 15:31:11 | 4:14:51 | 10:15 | 9:30 | 11:07 | #20129 | |
25.2M | 25.20 mi | 15:35:11 | 4:18:51 | 10:16 | 4:00 | 11:36 | #20062 | |
Finish | 26.22 mi | 15:44:36 | 4:28:16 | 10:14 | 9:25 | 9:14 | #19912 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23470 | 9643 | 9643 | 21708(Top 85%) | 8710(Top 80%) | 8710(Top 187%) |
| 10K | 6.21 mi | 3.10 mi | 22984+486 | 9409+234 | 9409+234 | 22513(Top 88%) | 9183(Top 84%) | 9183(Top 197%) |
| 15K | 9.32 mi | 3.11 mi | 22544+440 | 9160+249 | 9160+249 | 21708(Top 85%) | 8710(Top 80%) | 8710(Top 187%) |
| 20K | 12.43 mi | 3.11 mi | 22157+387 | 8981+179 | 8981+179 | 21077(Top 82%) | 8400(Top 77%) | 8400(Top 180%) |
| Half | 13.11 mi | 0.68 mi | 22021+136 | 8917+64 | 8917+64 | 19246(Top 75%) | 7480(Top 68%) | 7480(Top 161%) |
| 25K | 15.53 mi | 2.42 mi | 21573+448 | 8686+231 | 8686+231 | 19256(Top 75%) | 7516(Top 69%) | 7516(Top 161%) |
| 30K | 18.64 mi | 3.11 mi | 21107+466 | 8493+193 | 8493+193 | 19172(Top 75%) | 7674(Top 70%) | 7674(Top 165%) |
| 20M | 20.00 mi | 1.36 mi | 20911+196 | 8414+79 | 8414+79 | 18122(Top 71%) | 7271(Top 67%) | 7271(Top 156%) |
| 21M | 21.00 mi | 1.00 mi | 20622+289 | 8290+124 | 8290+124 | 15739(Top 62%) | 6195(Top 57%) | 6195(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 20519+103 | 8246+44 | 8246+44 | 17410(Top 68%) | 7060(Top 65%) | 7060(Top 152%) |
| 23M | 23.00 mi | 1.25 mi | 20288+231 | 8147+99 | 8147+99 | 16458(Top 64%) | 6636(Top 61%) | 6636(Top 142%) |
| 24M | 24.00 mi | 1.00 mi | 20200+88 | 8118+29 | 8118+29 | 18519(Top 72%) | 7715(Top 71%) | 7715(Top 166%) |
| 40K | 24.85 mi | 0.85 mi | 20129+71 | 8100+18 | 8100+18 | 18402(Top 72%) | 7705(Top 71%) | 7705(Top 165%) |
| 25.2M | 25.20 mi | 0.35 mi | 20062+67 | 8066+34 | 8066+34 | 16367(Top 64%) | 6738(Top 62%) | 6738(Top 145%) |
| Finish | 26.22 mi | 1.02 mi | 19912+150 | 8004+62 | 8004+62 | 15353(Top 60%) | 6185(Top 57%) | 6185(Top 133%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21708
Females
8710
F18-39
8710
5K→10K
3.1 - 6.2 mi
Overall
22513
Females
9183
F18-39
9183
10K→15K
6.2 - 9.3 mi
Overall
21708
Females
8710
F18-39
8710
15K→20K
9.3 - 12.4 mi
Overall
21077
Females
8400
F18-39
8400
20K→Half
12.4 - 13.1 mi
Overall
19246
Females
7480
F18-39
7480
Half→25K
13.1 - 15.5 mi
Overall
19256
Females
7516
F18-39
7516
25K→30K
15.5 - 18.6 mi
Overall
19172
Females
7674
F18-39
7674
30K→20M
18.6 - 20.0 mi
Overall
18122
Females
7271
F18-39
7271
20M→21M
20.0 - 21.0 mi
Overall
15739
Females
6195
F18-39
6195
21M→35K
21.0 - 21.8 mi
Overall
17410
Females
7060
F18-39
7060
35K→23M
21.8 - 23.0 mi
Overall
16458
Females
6636
F18-39
6636
23M→24M
23.0 - 24.0 mi
Overall
18519
Females
7715
F18-39
7715
24M→40K
24.0 - 24.9 mi
Overall
18402
Females
7705
F18-39
7705
40K→25.2M
24.9 - 25.2 mi
Overall
16367
Females
6738
F18-39
6738
25.2M→Finish
25.2 - 26.2 mi
Overall
15353
Females
6185
F18-39
6185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23470 |
| 5K → 10K | 528 | 42 | +486 | #23470 | #22984 |
| 10K → 15K | 458 | 18 | +440 | #22984 | #22544 |
| 15K → 20K | 410 | 23 | +387 | #22544 | #22157 |
| 20K → Half | 136 | 0 | +136 | #22157 | #22021 |
| Half → 25K | 452 | 4 | +448 | #22021 | #21573 |
| 25K → 30K | 485 | 19 | +466 | #21573 | #21107 |
| 30K → 20M | 202 | 6 | +196 | #21107 | #20911 |
| 20M → 21M | 291 | 2 | +289 | #20911 | #20622 |
| 21M → 35K | 105 | 2 | +103 | #20622 | #20519 |
| 35K → 23M | 236 | 5 | +231 | #20519 | #20288 |
| 23M → 24M | 107 | 19 | +88 | #20288 | #20200 |
| 24M → 40K | 102 | 31 | +71 | #20200 | #20129 |
| 40K → 25.2M | 68 | 1 | +67 | #20129 | #20062 |
| 25.2M → Finish | 153 | 3 | +150 | #20062 | #19912 |
| TOTALS | 3733 | 175 | +3558 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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