Thomas De Rouck
Bib: 2495•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:24 | 19:27 | 6:16 | 19:27 | 6:16 | - |
10K | 6.21 mi | 10:40:26 | 39:29 | 6:21 | 20:02 | 6:27 | +0:11 |
15K | 9.32 mi | 11:00:24 | 59:27 | 6:23 | 19:58 | 6:26 | -0:01 |
20K | 12.43 mi | 11:20:34 | 1:19:37 | 6:24 | 20:10 | 6:29 | +0:03 |
Half | 13.11 mi | 11:24:58 | 1:24:01 | 6:25 | 4:24 | 6:27 | -0:02 |
25K | 15.53 mi | 11:41:16 | 1:40:19 | 6:27 | 16:18 | 6:43 | +0:16 |
30K | 18.64 mi | 12:03:37 | 2:02:40 | 6:35 | 22:21 | 7:12 | +0:29 |
20M | 20.00 mi | 12:13:12 | 2:12:15 | 6:37 | 9:35 | 7:03 | -0:09 |
21M | 21.00 mi | 12:20:35 | 2:19:38 | 6:39 | 7:23 | 7:23 | +0:20 |
35K | 21.75 mi | 12:25:39 | 2:24:42 | 6:39 | 5:04 | 6:46 | -0:37 |
23M | 23.00 mi | 12:34:19 | 2:33:22 | 6:40 | 8:40 | 6:55 | +0:09 |
24M | 24.00 mi | 12:41:12 | 2:40:15 | 6:41 | 6:53 | 6:53 | -0:02 |
40K | 24.85 mi | 12:47:10 | 2:46:13 | 6:41 | 5:58 | 6:59 | +0:06 |
25.2M | 25.20 mi | 12:49:52 | 2:48:55 | 6:42 | 2:42 | 7:50 | +0:51 |
Finish | 26.22 mi | 12:56:59 | 2:56:02 | 6:43 | 7:07 | 6:59 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:43 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:01
48% of race
Time at Steady Pace
59:35
34% of race
Time at Slower Pace
32:26
18% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:24 | 19:27 | 6:16 | 19:27 | 6:16 | #1884 | |
10K | 6.21 mi | 10:40:26 | 39:29 | 6:21 | 20:02 | 6:27 | #2276 | |
15K | 9.32 mi | 11:00:24 | 59:27 | 6:23 | 19:58 | 6:26 | #2282 | |
20K | 12.43 mi | 11:20:34 | 1:19:37 | 6:24 | 20:10 | 6:29 | #2194 | |
Half | 13.11 mi | 11:24:58 | 1:24:01 | 6:25 | 4:24 | 6:27 | #2196 | |
25K | 15.53 mi | 11:41:16 | 1:40:19 | 6:27 | 16:18 | 6:43 | #2241 | |
30K | 18.64 mi | 12:03:37 | 2:02:40 | 6:35 | 22:21 | 7:12 | #2408 | |
20M | 20.00 mi | 12:13:12 | 2:12:15 | 6:37 | 9:35 | 7:03 | #2373 | |
21M | 21.00 mi | 12:20:35 | 2:19:38 | 6:39 | 7:23 | 7:23 | #2306 | |
35K | 21.75 mi | 12:25:39 | 2:24:42 | 6:39 | 5:04 | 6:46 | #2266 | |
23M | 23.00 mi | 12:34:19 | 2:33:22 | 6:40 | 8:40 | 6:55 | #2167 | |
24M | 24.00 mi | 12:41:12 | 2:40:15 | 6:41 | 6:53 | 6:53 | #2105 | |
40K | 24.85 mi | 12:47:10 | 2:46:13 | 6:41 | 5:58 | 6:59 | #2060 | |
25.2M | 25.20 mi | 12:49:52 | 2:48:55 | 6:42 | 2:42 | 7:50 | #2053 | |
Finish | 26.22 mi | 12:56:59 | 2:56:02 | 6:43 | 7:07 | 6:59 | #2053 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1884 | 1821 | 1821 | 2324(Top 9%) | 2242(Top 15%) | 2242(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 2276-392 | 2198-377 | 2198-377 | 2685(Top 11%) | 2572(Top 18%) | 2572(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 2282-6 | 2203-5 | 2203-5 | 2324(Top 9%) | 2242(Top 15%) | 2242(Top 46%) |
| 20K | 12.43 mi | 3.11 mi | 2194+88 | 2118+85 | 2118+85 | 2117(Top 8%) | 2038(Top 14%) | 2038(Top 42%) |
| Half | 13.11 mi | 0.68 mi | 2196-2 | 2119-1 | 2119-1 | 2325(Top 9%) | 2228(Top 15%) | 2228(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 2241-45 | 2161-42 | 2161-42 | 2754(Top 11%) | 2603(Top 18%) | 2603(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 2408-167 | 2298-137 | 2298-137 | 3730(Top 15%) | 3397(Top 23%) | 3397(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 2373+35 | 2268+30 | 2268+30 | 2554(Top 10%) | 2375(Top 16%) | 2375(Top 49%) |
| 21M | 21.00 mi | 1.00 mi | 2306+67 | 2204+64 | 2204+64 | 2126(Top 8%) | 1969(Top 14%) | 1969(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 2266+40 | 2163+41 | 2163+41 | 2160(Top 8%) | 1991(Top 14%) | 1991(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 2167+99 | 2069+94 | 2069+94 | 1672(Top 7%) | 1553(Top 11%) | 1553(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 2105+62 | 2011+58 | 2011+58 | 1945(Top 8%) | 1762(Top 12%) | 1762(Top 36%) |
| 40K | 24.85 mi | 0.85 mi | 2060+45 | 1967+44 | 1967+44 | 1775(Top 7%) | 1606(Top 11%) | 1606(Top 33%) |
| 25.2M | 25.20 mi | 0.35 mi | 2053+7 | 1957+10 | 1957+10 | 2223(Top 9%) | 1947(Top 13%) | 1947(Top 40%) |
| Finish | 26.22 mi | 1.02 mi | 2053 | 1950+7 | 1950+7 | 3051(Top 12%) | 2550(Top 17%) | 2550(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2324
Males
2242
M18-39
2242
5K→10K
3.1 - 6.2 mi
Overall
2685
Males
2572
M18-39
2572
10K→15K
6.2 - 9.3 mi
Overall
2324
Males
2242
M18-39
2242
15K→20K
9.3 - 12.4 mi
Overall
2117
Males
2038
M18-39
2038
20K→Half
12.4 - 13.1 mi
Overall
2325
Males
2228
M18-39
2228
Half→25K
13.1 - 15.5 mi
Overall
2754
Males
2603
M18-39
2603
25K→30K
15.5 - 18.6 mi
Overall
3730
Males
3397
M18-39
3397
30K→20M
18.6 - 20.0 mi
Overall
2554
Males
2375
M18-39
2375
20M→21M
20.0 - 21.0 mi
Overall
2126
Males
1969
M18-39
1969
21M→35K
21.0 - 21.8 mi
Overall
2160
Males
1991
M18-39
1991
35K→23M
21.8 - 23.0 mi
Overall
1672
Males
1553
M18-39
1553
23M→24M
23.0 - 24.0 mi
Overall
1945
Males
1762
M18-39
1762
24M→40K
24.0 - 24.9 mi
Overall
1775
Males
1606
M18-39
1606
40K→25.2M
24.9 - 25.2 mi
Overall
2223
Males
1947
M18-39
1947
25.2M→Finish
25.2 - 26.2 mi
Overall
3051
Males
2550
M18-39
2550
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1884 |
| 5K → 10K | 18 | 410 | -392 | #1884 | #2276 |
| 10K → 15K | 74 | 80 | -6 | #2276 | #2282 |
| 15K → 20K | 132 | 44 | +88 | #2282 | #2194 |
| 20K → Half | 12 | 14 | -2 | #2194 | #2196 |
| Half → 25K | 71 | 116 | -45 | #2196 | #2241 |
| 25K → 30K | 82 | 249 | -167 | #2241 | #2408 |
| 30K → 20M | 75 | 40 | +35 | #2408 | #2373 |
| 20M → 21M | 86 | 19 | +67 | #2373 | #2306 |
| 21M → 35K | 53 | 13 | +40 | #2306 | #2266 |
| 35K → 23M | 111 | 12 | +99 | #2266 | #2167 |
| 23M → 24M | 78 | 16 | +62 | #2167 | #2105 |
| 24M → 40K | 57 | 12 | +45 | #2105 | #2060 |
| 40K → 25.2M | 18 | 11 | +7 | #2060 | #2053 |
| 25.2M → Finish | 37 | 37 | 0 | #2053 | #2053 |
| TOTALS | 904 | 1073 | -169 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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