Rob Hale

Bib: 24932M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M55-59)
#0 / 1529
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:10
Rank: #24396
Start5K
33:10 | 10:41/mi
10K· 6.21 mi
1:08:36
Rank: #24600 (-204)
5K10K
35:26 | 11:24/mi
15K· 9.32 mi
1:42:07
Rank: #24223 (+377)
10K15K
33:31 | 10:47/mi
20K· 12.43 mi
2:18:42
Rank: #24110 (+113)
15K20K
36:35 | 11:47/mi
Half· 13.11 mi
2:25:30
Rank: #24023 (+87)
20KHalf
6:48 | 9:58/mi
25K· 15.53 mi
2:53:06
Rank: #23776 (+247)
Half25K
27:36 | 11:23/mi
30K· 18.64 mi
3:30:40
Rank: #23484 (+292)
25K30K
37:34 | 12:05/mi
20M
3:47:43
Rank: #23385 (+99)
30K20M
17:03 | 12:33/mi
21M
4:02:38
Rank: #23375 (+10)
20M21M
14:55 | 14:55/mi
35K· 21.75 mi
4:13:36
Rank: #23448 (-73)
21M35K
10:58 | 14:40/mi
23M
4:34:01
Rank: #23685 (-237)
35K23M
20:25 | 16:18/mi
24M
4:46:07
Rank: #23635 (+50)
23M24M
12:06 | 12:06/mi
40K· 24.85 mi
4:58:21
Rank: #23657 (-22)
24M40K
12:14 | 14:18/mi
25.2M
5:04:14
Rank: #23697 (-40)
40K25.2M
5:53 | 17:04/mi
Finish· 26.22 mi
5:15:26
Rank: #23617 (+80)
25.2MFinish
11:12 | 10:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:25:30
Pace11:06 /mi
2nd Half
Distance13.11 mi
Time2:49:56
Pace12:58 /mi
📊Positive Split: 16.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:49:1133:1010:4133:10
10:41
-
10K
6.21 mi12:24:371:08:3611:0235:26
11:24
+0:43
15K
9.32 mi12:58:081:42:0710:5733:31
10:47
-0:37
20K
12.43 mi13:34:432:18:4211:1036:35
11:47
+1:00
Half
13.11 mi13:41:312:25:3011:066:48
9:58
-1:49
25K
15.53 mi14:09:072:53:0611:0927:36
11:23
+1:25
30K
18.64 mi14:46:413:30:4011:1837:34
12:05
+0:42
20M
20.00 mi15:03:443:47:4311:2317:03
12:33
+0:28
21M
21.00 mi15:18:394:02:3811:3314:55
14:55
+2:22
35K
21.75 mi15:29:374:13:3611:4010:58
14:40
-0:15
23M
23.00 mi15:50:024:34:0111:5520:25
16:18
+1:38
24M
24.00 mi16:02:084:46:0711:5512:06
12:06
-4:12
40K
24.85 mi16:14:224:58:2112:0012:14
14:18
+2:12
25.2M
25.20 mi16:20:155:04:1412:045:53
17:04
+2:46
Finish
26.22 mi16:31:275:15:2612:0211:12
10:59
-6:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:58 /mi

Average Pace

12:02 /mi

Slowest Pace

17:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:41

27% of race

Time at Steady Pace

2:46:20

53% of race

Time at Slower Pace

1:04:25

20% of race

Average Pace: 12:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:49:1133:1010:4133:10
10:41
#24396
10K
6.21 mi12:24:371:08:3611:0235:26
11:24
#24600
15K
9.32 mi12:58:081:42:0710:5733:31
10:47
#24223
20K
12.43 mi13:34:432:18:4211:1036:35
11:47
#24110
Half
13.11 mi13:41:312:25:3011:066:48
9:58
#24023
25K
15.53 mi14:09:072:53:0611:0927:36
11:23
#23776
30K
18.64 mi14:46:413:30:4011:1837:34
12:05
#23484
20M
20.00 mi15:03:443:47:4311:2317:03
12:33
#23385
21M
21.00 mi15:18:394:02:3811:3314:55
14:55
#23375
35K
21.75 mi15:29:374:13:3611:4010:58
14:40
#23448
23M
23.00 mi15:50:024:34:0111:5520:25
16:18
#23685
24M
24.00 mi16:02:084:46:0711:5512:06
12:06
#23635
40K
24.85 mi16:14:224:58:2112:0012:14
14:18
#23657
25.2M
25.20 mi16:20:155:04:1412:045:53
17:04
#23697
Finish
26.22 mi16:31:275:15:2612:0211:12
10:59
#23617
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi24396141661416623428(Top 92%)13736(Top 94%)13736(Top 898%)
10K6.21 mi3.10 mi24600-20414232-6614232-6624692(Top 97%)14264(Top 98%)14264(Top 933%)
15K9.32 mi3.11 mi24223+37714089+14314089+14323428(Top 92%)13736(Top 94%)13736(Top 898%)
20K12.43 mi3.11 mi24110+11314035+5414035+5423718(Top 93%)13818(Top 95%)13818(Top 904%)
Half13.11 mi0.68 mi24023+8713996+3913996+3921393(Top 84%)12738(Top 87%)12738(Top 833%)
25K15.53 mi2.42 mi23776+24713870+12613870+12622223(Top 87%)13060(Top 90%)13060(Top 854%)
30K18.64 mi3.11 mi23484+29213690+18013690+18022095(Top 86%)12849(Top 88%)12849(Top 840%)
20M20.00 mi1.36 mi23385+9913616+7413616+7422241(Top 87%)12822(Top 88%)12822(Top 839%)
21M21.00 mi1.00 mi23375+1013604+1213604+1223461(Top 92%)13404(Top 92%)13404(Top 877%)
35K21.75 mi0.75 mi23448-7313638-3413638-3424721(Top 97%)14049(Top 96%)14049(Top 919%)
23M23.00 mi1.25 mi23685-23713732-9413732-9425160(Top 98%)14321(Top 98%)14321(Top 937%)
24M24.00 mi1.00 mi23635+5013702+3013702+3021635(Top 85%)12342(Top 85%)12342(Top 807%)
40K24.85 mi0.85 mi23657-2213700+213700+223950(Top 94%)13541(Top 93%)13541(Top 886%)
25.2M25.20 mi0.35 mi23697-4013719-1913719-1924670(Top 97%)13983(Top 96%)13983(Top 915%)
Finish26.22 mi1.02 mi23617+8013671+4813671+4821321(Top 83%)12158(Top 83%)12158(Top 795%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×21stories
+97ft-345ft

Overall

23428

Males

13736

M55-59

13736

5K→10K

3.1 - 6.2 mi

Top 97%
×5stories
+79ft-138ft

Overall

24692

Males

14264

M55-59

14264

10K→15K

6.2 - 9.3 mi

Top 92%
×3stories
+67ft-78ft

Overall

23428

Males

13736

M55-59

13736

15K→20K

9.3 - 12.4 mi

Top 93%
×5stories
+106ft-86ft

Overall

23718

Males

13818

M55-59

13818

20K→Half

12.4 - 13.1 mi

Top 84%
×2stories
+19ft-37ft

Overall

21393

Males

12738

M55-59

12738

Half→25K

13.1 - 15.5 mi

Top 87%
×4stories
+66ft-88ft

Overall

22223

Males

13060

M55-59

13060

25K→30K

15.5 - 18.6 mi

Top 86%
×9stories
+181ft-148ft

Overall

22095

Males

12849

M55-59

12849

30K→20M

18.6 - 20.0 mi

Top 87%
×5stories
+64ft-50ft

Overall

22241

Males

12822

M55-59

12822

20M→21M

20.0 - 21.0 mi

Top 92%
×8stories
+106ft-24ft

Overall

23461

Males

13404

M55-59

13404

21M→35K

21.0 - 21.8 mi

Top 97%
×7stories
+17ft-86ft

Overall

24721

Males

14049

M55-59

14049

35K→23M

21.8 - 23.0 mi

Top 98%
×5stories
+23ft-63ft

Overall

25160

Males

14321

M55-59

14321

23M→24M

23.0 - 24.0 mi

Top 85%
×6stories
+12ft-82ft

Overall

21635

Males

12342

M55-59

12342

24M→40K

24.0 - 24.9 mi

Top 94%
×1story
+6ft-20ft

Overall

23950

Males

13541

M55-59

13541

40K→25.2M

24.9 - 25.2 mi

Top 97%
×1story
+13ft-16ft

Overall

24670

Males

13983

M55-59

13983

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×2stories
+22ft-21ft

Overall

21321

Males

12158

M55-59

12158

Passing Analysis

Category:
Athletes Passed
1642
Passed By
863
Net Change
+779
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24396
5K10K80284-204#24396#24600
10K15K3836+377#24600#24223
15K20K16047+113#24223#24110
20KHalf892+87#24110#24023
Half25K2547+247#24023#23776
25K30K30917+292#23776#23484
30K20M11516+99#23484#23385
20M21M4838+10#23385#23375
21M35K2497-73#23375#23448
35K23M11248-237#23448#23685
23M24M588+50#23685#23635
24M40K2446-22#23635#23657
40K25.2M343-40#23657#23697
25.2MFinish844+80#23697#23617
TOTALS1642863+779
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing