Conrad Laskowski
Bib: 2493•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:56 | 19:44 | 6:21 | 19:44 | 6:21 | - |
10K | 6.21 mi | 10:42:04 | 40:52 | 6:35 | 21:08 | 6:48 | +0:27 |
15K | 9.32 mi | 11:04:48 | 1:03:36 | 6:49 | 22:44 | 7:19 | +0:31 |
20K | 12.43 mi | 11:34:22 | 1:33:10 | 7:30 | 29:34 | 9:31 | +2:12 |
Half | 13.11 mi | 11:39:34 | 1:38:22 | 7:30 | 5:12 | 7:37 | -1:54 |
25K | 15.53 mi | 12:02:10 | 2:00:58 | 7:47 | 22:36 | 9:19 | +1:42 |
30K | 18.64 mi | 12:31:53 | 2:30:41 | 8:05 | 29:43 | 9:34 | +0:15 |
20M | 20.00 mi | 12:49:08 | 2:47:56 | 8:24 | 17:15 | 12:42 | +3:08 |
21M | 21.00 mi | 13:00:59 | 2:59:47 | 8:34 | 11:51 | 11:51 | -0:51 |
35K | 21.75 mi | 13:07:58 | 3:06:46 | 8:35 | 6:59 | 9:20 | -2:31 |
23M | 23.00 mi | 13:21:58 | 3:20:46 | 8:44 | 14:00 | 11:11 | +1:51 |
24M | 24.00 mi | 13:31:51 | 3:30:39 | 8:47 | 9:53 | 9:53 | -1:18 |
40K | 24.85 mi | 13:41:00 | 3:39:48 | 8:51 | 9:09 | 10:42 | +0:49 |
25.2M | 25.20 mi | 13:44:50 | 3:43:38 | 8:52 | 3:50 | 11:07 | +0:25 |
Finish | 26.22 mi | 13:55:39 | 3:54:27 | 8:57 | 10:49 | 10:37 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
8:57 /mi
Slowest Pace
12:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:48
29% of race
Time at Steady Pace
1:38:45
42% of race
Time at Slower Pace
1:06:54
29% of race
Average Pace: 8:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:56 | 19:44 | 6:21 | 19:44 | 6:21 | #2417 | |
10K | 6.21 mi | 10:42:04 | 40:52 | 6:35 | 21:08 | 6:48 | #3619 | |
15K | 9.32 mi | 11:04:48 | 1:03:36 | 6:49 | 22:44 | 7:19 | #5366 | |
20K | 12.43 mi | 11:34:22 | 1:33:10 | 7:30 | 29:34 | 9:31 | #9611 | |
Half | 13.11 mi | 11:39:34 | 1:38:22 | 7:30 | 5:12 | 7:37 | #9615 | |
25K | 15.53 mi | 12:02:10 | 2:00:58 | 7:47 | 22:36 | 9:19 | #11191 | |
30K | 18.64 mi | 12:31:53 | 2:30:41 | 8:05 | 29:43 | 9:34 | #12240 | |
20M | 20.00 mi | 12:49:08 | 2:47:56 | 8:24 | 17:15 | 12:42 | #13749 | |
21M | 21.00 mi | 13:00:59 | 2:59:47 | 8:34 | 11:51 | 11:51 | #14210 | |
35K | 21.75 mi | 13:07:58 | 3:06:46 | 8:35 | 6:59 | 9:20 | #14216 | |
23M | 23.00 mi | 13:21:58 | 3:20:46 | 8:44 | 14:00 | 11:11 | #14710 | |
24M | 24.00 mi | 13:31:51 | 3:30:39 | 8:47 | 9:53 | 9:53 | #14745 | |
40K | 24.85 mi | 13:41:00 | 3:39:48 | 8:51 | 9:09 | 10:42 | #14895 | |
25.2M | 25.20 mi | 13:44:50 | 3:43:38 | 8:52 | 3:50 | 11:07 | #14883 | |
Finish | 26.22 mi | 13:55:39 | 3:54:27 | 8:57 | 10:49 | 10:37 | #15187 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2417 | 2333 | 2333 | 8281(Top 32%) | 6889(Top 47%) | 6889(Top 142%) |
| 10K | 6.21 mi | 3.10 mi | 3619-1202 | 3434-1101 | 3434-1101 | 5220(Top 20%) | 4819(Top 33%) | 4819(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 5366-1747 | 4939-1505 | 4939-1505 | 8281(Top 32%) | 6889(Top 47%) | 6889(Top 142%) |
| 20K | 12.43 mi | 3.11 mi | 9611-4245 | 7641-2702 | 7641-2702 | 19245(Top 75%) | 11797(Top 81%) | 11797(Top 243%) |
| Half | 13.11 mi | 0.68 mi | 9615-4 | 7633+8 | 7633+8 | 10006(Top 39%) | 7703(Top 53%) | 7703(Top 159%) |
| 25K | 15.53 mi | 2.42 mi | 11191-1576 | 8340-707 | 8340-707 | 16864(Top 66%) | 10639(Top 73%) | 10639(Top 219%) |
| 30K | 18.64 mi | 3.11 mi | 12240-1049 | 8735-395 | 8735-395 | 15710(Top 61%) | 9872(Top 68%) | 9872(Top 204%) |
| 20M | 20.00 mi | 1.36 mi | 13749-1509 | 9321-586 | 9321-586 | 22451(Top 88%) | 12916(Top 89%) | 12916(Top 266%) |
| 21M | 21.00 mi | 1.00 mi | 14210-461 | 9464-143 | 9464-143 | 18459(Top 72%) | 10857(Top 74%) | 10857(Top 224%) |
| 35K | 21.75 mi | 0.75 mi | 14216-6 | 9440+24 | 9440+24 | 14843(Top 58%) | 9052(Top 62%) | 9052(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 14710-494 | 9581-141 | 9581-141 | 18897(Top 74%) | 11025(Top 76%) | 11025(Top 227%) |
| 24M | 24.00 mi | 1.00 mi | 14745-35 | 9550+31 | 9550+31 | 15905(Top 62%) | 9471(Top 65%) | 9471(Top 195%) |
| 40K | 24.85 mi | 0.85 mi | 14895-150 | 9592-42 | 9592-42 | 17278(Top 68%) | 10074(Top 69%) | 10074(Top 208%) |
| 25.2M | 25.20 mi | 0.35 mi | 14883+12 | 9577+15 | 9577+15 | 14859(Top 58%) | 8856(Top 61%) | 8856(Top 183%) |
| Finish | 26.22 mi | 1.02 mi | 15187-304 | 9685-108 | 9685-108 | 20321(Top 80%) | 11637(Top 80%) | 11637(Top 240%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8281
Males
6889
M18-39
6889
5K→10K
3.1 - 6.2 mi
Overall
5220
Males
4819
M18-39
4819
10K→15K
6.2 - 9.3 mi
Overall
8281
Males
6889
M18-39
6889
15K→20K
9.3 - 12.4 mi
Overall
19245
Males
11797
M18-39
11797
20K→Half
12.4 - 13.1 mi
Overall
10006
Males
7703
M18-39
7703
Half→25K
13.1 - 15.5 mi
Overall
16864
Males
10639
M18-39
10639
25K→30K
15.5 - 18.6 mi
Overall
15710
Males
9872
M18-39
9872
30K→20M
18.6 - 20.0 mi
Overall
22451
Males
12916
M18-39
12916
20M→21M
20.0 - 21.0 mi
Overall
18459
Males
10857
M18-39
10857
21M→35K
21.0 - 21.8 mi
Overall
14843
Males
9052
M18-39
9052
35K→23M
21.8 - 23.0 mi
Overall
18897
Males
11025
M18-39
11025
23M→24M
23.0 - 24.0 mi
Overall
15905
Males
9471
M18-39
9471
24M→40K
24.0 - 24.9 mi
Overall
17278
Males
10074
M18-39
10074
40K→25.2M
24.9 - 25.2 mi
Overall
14859
Males
8856
M18-39
8856
25.2M→Finish
25.2 - 26.2 mi
Overall
20321
Males
11637
M18-39
11637
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2417 |
| 5K → 10K | 6 | 1208 | -1202 | #2417 | #3619 |
| 10K → 15K | 2 | 1749 | -1747 | #3619 | #5366 |
| 15K → 20K | 4 | 4249 | -4245 | #5366 | #9611 |
| 20K → Half | 39 | 43 | -4 | #9611 | #9615 |
| Half → 25K | 29 | 1603 | -1576 | #9615 | #11191 |
| 25K → 30K | 74 | 1123 | -1049 | #11191 | #12240 |
| 30K → 20M | 10 | 1519 | -1509 | #12240 | #13749 |
| 20M → 21M | 49 | 510 | -461 | #13749 | #14210 |
| 21M → 35K | 85 | 91 | -6 | #14210 | #14216 |
| 35K → 23M | 44 | 538 | -494 | #14216 | #14710 |
| 23M → 24M | 87 | 122 | -35 | #14710 | #14745 |
| 24M → 40K | 48 | 198 | -150 | #14745 | #14895 |
| 40K → 25.2M | 47 | 35 | +12 | #14895 | #14883 |
| 25.2M → Finish | 25 | 329 | -304 | #14883 | #15187 |
| TOTALS | 549 | 13317 | -12770 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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