Kate Mccowan

Bib: 24908•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:05

Rank: #20242

Start → 5K

28:05 | 9:02/mi

5K· 3.11 mi

28:05

Rank: #20242

Start → 5K

28:05 | 9:02/mi

10K· 6.21 mi

56:32

Rank: #20271 (-29)

5K → 10K

28:27 | 9:09/mi

10K· 6.21 mi

56:32

Rank: #20271 (-29)

5K → 10K

28:27 | 9:09/mi

15K· 9.32 mi

1:26:08

Rank: #20458 (-187)

10K → 15K

29:36 | 9:32/mi

15K· 9.32 mi

1:26:08

Rank: #20458 (-187)

10K → 15K

29:36 | 9:32/mi

20K· 12.43 mi

1:57:31

Rank: #20555 (-97)

15K → 20K

31:23 | 10:06/mi

20K· 12.43 mi

1:57:31

Rank: #20555 (-97)

15K → 20K

31:23 | 10:06/mi

Half· 13.11 mi

2:04:01

Rank: #20517 (+38)

20K → Half

6:30 | 9:32/mi

Half· 13.11 mi

2:04:01

Rank: #20517 (+38)

20K → Half

6:30 | 9:32/mi

25K· 15.53 mi

2:29:50

Rank: #20541 (-24)

Half → 25K

25:49 | 10:39/mi

25K· 15.53 mi

2:29:50

Rank: #20541 (-24)

Half → 25K

25:49 | 10:39/mi

30K· 18.64 mi

3:04:44

Rank: #20550 (-9)

25K → 30K

34:54 | 11:14/mi

30K· 18.64 mi

3:04:44

Rank: #20550 (-9)

25K → 30K

34:54 | 11:14/mi

20M

3:19:48

Rank: #20438 (+112)

30K → 20M

15:04 | 11:05/mi

20M

3:19:48

Rank: #20438 (+112)

30K → 20M

15:04 | 11:05/mi

21M

3:32:27

Rank: #20424 (+14)

20M → 21M

12:39 | 12:39/mi

21M

3:32:27

Rank: #20424 (+14)

20M → 21M

12:39 | 12:39/mi

35K· 21.75 mi

3:40:51

Rank: #20409 (+15)

21M → 35K

8:24 | 11:14/mi

35K· 21.75 mi

3:40:51

Rank: #20409 (+15)

21M → 35K

8:24 | 11:14/mi

23M

3:54:11

Rank: #20240 (+169)

35K → 23M

13:20 | 10:39/mi

23M

3:54:11

Rank: #20240 (+169)

35K → 23M

13:20 | 10:39/mi

24M

4:05:09

Rank: #20177 (+63)

23M → 24M

10:58 | 10:58/mi

24M

4:05:09

Rank: #20177 (+63)

23M → 24M

10:58 | 10:58/mi

40K· 24.85 mi

4:16:04

Rank: #20269 (-92)

24M → 40K

10:55 | 12:46/mi

40K· 24.85 mi

4:16:04

Rank: #20269 (-92)

24M → 40K

10:55 | 12:46/mi

25.2M

4:20:43

Rank: #20264 (+5)

40K → 25.2M

4:39 | 13:29/mi

25.2M

4:20:43

Rank: #20264 (+5)

40K → 25.2M

4:39 | 13:29/mi

Finish· 26.22 mi

4:31:55

Rank: #20294 (-30)

25.2M → Finish

11:12 | 10:59/mi

Finish· 26.22 mi

4:31:55

Rank: #20294 (-30)

25.2M → Finish

11:12 | 10:59/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:04:01

Pace9:28 /mi

2nd Half

Distance13.11 mi

Time2:27:54

Pace11:17 /mi

📊Positive Split: 19.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:10	28:05	9:02	28:05	9:02	-
10K	6.21 mi	12:11:37	56:32	9:06	28:27	9:09	+0:07
15K	9.32 mi	12:41:13	1:26:08	9:14	29:36	9:32	+0:23
20K	12.43 mi	13:12:36	1:57:31	9:27	31:23	10:06	+0:34
Half	13.11 mi	13:19:06	2:04:01	9:28	6:30	9:32	-0:34
25K	15.53 mi	13:44:55	2:29:50	9:39	25:49	10:39	+1:07
30K	18.64 mi	14:19:49	3:04:44	9:55	34:54	11:14	+0:35
20M	20.00 mi	14:34:53	3:19:48	9:59	15:04	11:05	-0:09
21M	21.00 mi	14:47:32	3:32:27	10:07	12:39	12:39	+1:34
35K	21.75 mi	14:55:56	3:40:51	10:09	8:24	11:14	-1:25
23M	23.00 mi	15:09:16	3:54:11	10:11	13:20	10:39	-0:35
24M	24.00 mi	15:20:14	4:05:09	10:13	10:58	10:58	+0:19
40K	24.85 mi	15:31:09	4:16:04	10:18	10:55	12:46	+1:48
25.2M	25.20 mi	15:35:48	4:20:43	10:21	4:39	13:29	+0:43
Finish	26.22 mi	15:47:00	4:31:55	10:23	11:12	10:59	-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:02 /mi

Average Pace

10:23 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:01

46% of race

Time at Steady Pace

1:59:41

44% of race

Time at Slower Pace

28:13

10% of race

Average Pace: 10:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:10	28:05	9:02	28:05	9:02	#20242
10K	6.21 mi	12:11:37	56:32	9:06	28:27	9:09	#20271
15K	9.32 mi	12:41:13	1:26:08	9:14	29:36	9:32	#20458
20K	12.43 mi	13:12:36	1:57:31	9:27	31:23	10:06	#20555
Half	13.11 mi	13:19:06	2:04:01	9:28	6:30	9:32	#20517
25K	15.53 mi	13:44:55	2:29:50	9:39	25:49	10:39	#20541
30K	18.64 mi	14:19:49	3:04:44	9:55	34:54	11:14	#20550
20M	20.00 mi	14:34:53	3:19:48	9:59	15:04	11:05	#20438
21M	21.00 mi	14:47:32	3:32:27	10:07	12:39	12:39	#20424
35K	21.75 mi	14:55:56	3:40:51	10:09	8:24	11:14	#20409
23M	23.00 mi	15:09:16	3:54:11	10:11	13:20	10:39	#20240
24M	24.00 mi	15:20:14	4:05:09	10:13	10:58	10:58	#20177
40K	24.85 mi	15:31:09	4:16:04	10:18	10:55	12:46	#20269
25.2M	25.20 mi	15:35:48	4:20:43	10:21	4:39	13:29	#20264
Finish	26.22 mi	15:47:00	4:31:55	10:23	11:12	10:59	#20294

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	20242	8004	8004	20749(Top 81%)	8188(Top 75%)	8188(Top 508%)
10K	6.21 mi	3.10 mi	20271-29	8004	8004	20374(Top 80%)	8033(Top 74%)	8033(Top 498%)
15K	9.32 mi	3.11 mi	20458-187	8067-63	8067-63	20749(Top 81%)	8188(Top 75%)	8188(Top 508%)
20K	12.43 mi	3.11 mi	20555-97	8120-53	8120-53	20798(Top 81%)	8243(Top 75%)	8243(Top 511%)
Half	13.11 mi	0.68 mi	20517+38	8103+17	8103+17	20182(Top 79%)	7984(Top 73%)	7984(Top 495%)
25K	15.53 mi	2.42 mi	20541-24	8132-29	8132-29	20767(Top 81%)	8341(Top 76%)	8341(Top 517%)
30K	18.64 mi	3.11 mi	20550-9	8178-46	8178-46	20499(Top 80%)	8366(Top 77%)	8366(Top 519%)
20M	20.00 mi	1.36 mi	20438+112	8154+24	8154+24	19489(Top 76%)	7965(Top 73%)	7965(Top 494%)
21M	21.00 mi	1.00 mi	20424+14	8174-20	8174-20	20142(Top 79%)	8407(Top 77%)	8407(Top 521%)
35K	21.75 mi	0.75 mi	20409+15	8182-8	8182-8	20296(Top 79%)	8499(Top 78%)	8499(Top 527%)
23M	23.00 mi	1.25 mi	20240+169	8122+60	8122+60	17462(Top 68%)	7140(Top 65%)	7140(Top 443%)
24M	24.00 mi	1.00 mi	20177+63	8104+18	8104+18	19155(Top 75%)	8039(Top 74%)	8039(Top 498%)
40K	24.85 mi	0.85 mi	20269-92	8175-71	8175-71	21893(Top 86%)	9416(Top 86%)	9416(Top 584%)
25.2M	25.20 mi	0.35 mi	20264+5	8184-9	8184-9	20696(Top 81%)	8858(Top 81%)	8858(Top 549%)
Finish	26.22 mi	1.02 mi	20294-30	8215-31	8215-31	21326(Top 83%)	9125(Top 84%)	9125(Top 566%)

9125

Passing Analysis

Category:

Athletes Passed

1580

Passed By

1632

Net Change

-52

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20242
5K → 10K	251	280	-29	#20242	#20271
10K → 15K	145	332	-187	#20271	#20458
15K → 20K	153	250	-97	#20458	#20555
20K → Half	52	14	+38	#20555	#20517
Half → 25K	146	170	-24	#20517	#20541
25K → 30K	172	181	-9	#20541	#20550
30K → 20M	145	33	+112	#20550	#20438
20M → 21M	79	65	+14	#20438	#20424
21M → 35K	53	38	+15	#20424	#20409
35K → 23M	176	7	+169	#20409	#20240
23M → 24M	90	27	+63	#20240	#20177
24M → 40K	36	128	-92	#20177	#20269
40K → 25.2M	38	33	+5	#20269	#20264
25.2M → Finish	44	74	-30	#20264	#20294
TOTALS	1580	1632	-52