Heidi Rego

Bib: 24899•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Division (F18-39)

#0 / 4660

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:22

Rank: #19314

Start → 5K

8:49/mi

27:22 split

5K· 3.11 mi

27:22

Rank: #19314

Start → 5K

8:49/mi

27:22 split

10K· 6.21 mi

53:30

Rank: #18142 (+1172)

5K → 10K

8:25/mi

26:08 split

10K· 6.21 mi

53:30

Rank: #18142 (+1172)

5K → 10K

8:25/mi

26:08 split

15K· 9.32 mi

1:19:28

Rank: #17267 (+875)

10K → 15K

8:21/mi

25:58 split

15K· 9.32 mi

1:19:28

Rank: #17267 (+875)

10K → 15K

8:21/mi

25:58 split

20K· 12.43 mi

1:46:15

Rank: #16711 (+556)

15K → 20K

8:37/mi

26:47 split

20K· 12.43 mi

1:46:15

Rank: #16711 (+556)

15K → 20K

8:37/mi

26:47 split

Half· 13.11 mi

1:52:06

Rank: #16674 (+37)

20K → Half

8:34/mi

5:51 split

Half· 13.11 mi

1:52:06

Rank: #16674 (+37)

20K → Half

8:34/mi

5:51 split

25K· 15.53 mi

2:13:21

Rank: #16236 (+438)

Half → 25K

8:46/mi

21:15 split

25K· 15.53 mi

2:13:21

Rank: #16236 (+438)

Half → 25K

8:46/mi

21:15 split

30K· 18.64 mi

2:43:05

Rank: #16144 (+92)

25K → 30K

9:34/mi

29:44 split

30K· 18.64 mi

2:43:05

Rank: #16144 (+92)

25K → 30K

9:34/mi

29:44 split

20M

2:56:35

Rank: #16173 (-29)

30K → 20M

9:56/mi

13:30 split

20M

2:56:35

Rank: #16173 (-29)

30K → 20M

9:56/mi

13:30 split

21M

3:06:46

Rank: #16035 (+138)

20M → 21M

10:11/mi

10:11 split

21M

3:06:46

Rank: #16035 (+138)

20M → 21M

10:11/mi

10:11 split

35K· 21.75 mi

3:14:59

Rank: #16250 (-215)

21M → 35K

10:59/mi

8:13 split

35K· 21.75 mi

3:14:59

Rank: #16250 (-215)

21M → 35K

10:59/mi

8:13 split

23M

3:26:44

Rank: #16053 (+197)

35K → 23M

9:23/mi

11:45 split

23M

3:26:44

Rank: #16053 (+197)

35K → 23M

9:23/mi

11:45 split

24M

3:35:49

Rank: #15895 (+158)

23M → 24M

9:05/mi

9:05 split

24M

3:35:49

Rank: #15895 (+158)

23M → 24M

9:05/mi

9:05 split

40K· 24.85 mi

3:44:25

Rank: #15841 (+54)

24M → 40K

10:04/mi

8:36 split

40K· 24.85 mi

3:44:25

Rank: #15841 (+54)

24M → 40K

10:04/mi

8:36 split

25.2M

3:48:18

Rank: #15827 (+14)

40K → 25.2M

11:16/mi

3:53 split

25.2M

3:48:18

Rank: #15827 (+14)

40K → 25.2M

11:16/mi

3:53 split

Finish· 26.22 mi

3:57:23

Rank: #15724 (+103)

25.2M → Finish

8:55/mi

9:05 split

Finish· 26.22 mi

3:57:23

Rank: #15724 (+103)

25.2M → Finish

8:55/mi

9:05 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:06

Pace8:33 /mi

2nd Half

Distance13.11 mi

Time2:05:17

Pace9:33 /mi

📊Positive Split: 11.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:21	27:22	8:49	27:22	8:49	-
10K	6.21 mi	12:09:29	53:30	8:37	26:08	8:25	-0:24
15K	9.32 mi	12:35:27	1:19:28	8:32	25:58	8:21	-0:04
20K	12.43 mi	13:02:14	1:46:15	8:33	26:47	8:37	+0:16
Half	13.11 mi	13:08:05	1:52:06	8:33	5:51	8:34	-0:03
25K	15.53 mi	13:29:20	2:13:21	8:35	21:15	8:46	+0:12
30K	18.64 mi	13:59:04	2:43:05	8:45	29:44	9:34	+0:48
20M	20.00 mi	14:12:34	2:56:35	8:50	13:30	9:56	+0:22
21M	21.00 mi	14:22:45	3:06:46	8:54	10:11	10:11	+0:15
35K	21.75 mi	14:30:58	3:14:59	8:58	8:13	10:59	+0:48
23M	23.00 mi	14:42:43	3:26:44	8:59	11:45	9:23	-1:36
24M	24.00 mi	14:51:48	3:35:49	9:00	9:05	9:05	-0:18
40K	24.85 mi	15:00:24	3:44:25	9:02	8:36	10:04	+0:59
25.2M	25.20 mi	15:04:17	3:48:18	9:04	3:53	11:16	+1:12
Finish	26.22 mi	15:13:22	3:57:23	9:04	9:05	8:55	-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

9:04 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:44

36% of race

Time at Steady Pace

1:18:32

33% of race

Time at Slower Pace

1:14:07

31% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:21	27:22	8:49	27:22	8:49	#19314
10K	6.21 mi	12:09:29	53:30	8:37	26:08	8:25	#18142
15K	9.32 mi	12:35:27	1:19:28	8:32	25:58	8:21	#17267
20K	12.43 mi	13:02:14	1:46:15	8:33	26:47	8:37	#16711
Half	13.11 mi	13:08:05	1:52:06	8:33	5:51	8:34	#16674
25K	15.53 mi	13:29:20	2:13:21	8:35	21:15	8:46	#16236
30K	18.64 mi	13:59:04	2:43:05	8:45	29:44	9:34	#16144
20M	20.00 mi	14:12:34	2:56:35	8:50	13:30	9:56	#16173
21M	21.00 mi	14:22:45	3:06:46	8:54	10:11	10:11	#16035
35K	21.75 mi	14:30:58	3:14:59	8:58	8:13	10:59	#16250
23M	23.00 mi	14:42:43	3:26:44	8:59	11:45	9:23	#16053
24M	24.00 mi	14:51:48	3:35:49	9:00	9:05	9:05	#15895
40K	24.85 mi	15:00:24	3:44:25	9:02	8:36	10:04	#15841
25.2M	25.20 mi	15:04:17	3:48:18	9:04	3:53	11:16	#15827
Finish	26.22 mi	15:13:22	3:57:23	9:04	9:05	8:55	#15724

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	19314	7531	7531	15609(Top 61%)	5329(Top 49%)	5329(Top 114%)
10K	6.21 mi	3.10 mi	18142+1172	6824+707	6824+707	16764(Top 66%)	5992(Top 55%)	5992(Top 129%)
15K	9.32 mi	3.11 mi	17267+875	6304+520	6304+520	15609(Top 61%)	5329(Top 49%)	5329(Top 114%)
20K	12.43 mi	3.11 mi	16711+556	5997+307	5997+307	15451(Top 60%)	5271(Top 48%)	5271(Top 113%)
Half	13.11 mi	0.68 mi	16674+37	5973+24	5973+24	16171(Top 63%)	5728(Top 52%)	5728(Top 123%)
25K	15.53 mi	2.42 mi	16236+438	5746+227	5746+227	14413(Top 56%)	4846(Top 44%)	4846(Top 104%)
30K	18.64 mi	3.11 mi	16144+92	5757-11	5757-11	15741(Top 62%)	5822(Top 53%)	5822(Top 125%)
20M	20.00 mi	1.36 mi	16173-29	5809-52	5809-52	16253(Top 64%)	6339(Top 58%)	6339(Top 136%)
21M	21.00 mi	1.00 mi	16035+138	5771+38	5771+38	13702(Top 54%)	5156(Top 47%)	5156(Top 111%)
35K	21.75 mi	0.75 mi	16250-215	5918-147	5918-147	19779(Top 77%)	8225(Top 75%)	8225(Top 177%)
23M	23.00 mi	1.25 mi	16053+197	5843+75	5843+75	13024(Top 51%)	4923(Top 45%)	4923(Top 106%)
24M	24.00 mi	1.00 mi	15895+158	5783+60	5783+60	12608(Top 49%)	4729(Top 43%)	4729(Top 101%)
40K	24.85 mi	0.85 mi	15841+54	5787-4	5787-4	15239(Top 60%)	6124(Top 56%)	6124(Top 131%)
25.2M	25.20 mi	0.35 mi	15827+14	5788-1	5788-1	15375(Top 60%)	6213(Top 57%)	6213(Top 133%)
Finish	26.22 mi	1.02 mi	15724+103	5754+34	5754+34	13806(Top 54%)	5380(Top 49%)	5380(Top 115%)

5380

Passing Analysis

Category:

Athletes Passed

4465

Passed By

875

Net Change

+3590

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19314
5K → 10K	1199	27	+1172	#19314	#18142
10K → 15K	888	13	+875	#18142	#17267
15K → 20K	595	39	+556	#17267	#16711
20K → Half	60	23	+37	#16711	#16674
Half → 25K	462	24	+438	#16674	#16236
25K → 30K	282	190	+92	#16236	#16144
30K → 20M	109	138	-29	#16144	#16173
20M → 21M	183	45	+138	#16173	#16035
21M → 35K	28	243	-215	#16035	#16250
35K → 23M	217	20	+197	#16250	#16053
23M → 24M	168	10	+158	#16053	#15895
24M → 40K	107	53	+54	#15895	#15841
40K → 25.2M	42	28	+14	#15841	#15827
25.2M → Finish	125	22	+103	#15827	#15724
TOTALS	4465	875	+3590