Dana Lamson
Bib: 24744•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:26 | 31:05 | 10:00 | 31:05 | 10:00 | - |
10K | 6.21 mi | 12:18:10 | 1:02:49 | 10:07 | 31:44 | 10:13 | +0:13 |
15K | 9.32 mi | 12:50:09 | 1:34:48 | 10:10 | 31:59 | 10:18 | +0:05 |
20K | 12.43 mi | 13:22:42 | 2:07:21 | 10:15 | 32:33 | 10:29 | +0:11 |
Half | 13.11 mi | 13:29:42 | 2:14:21 | 10:15 | 7:00 | 10:16 | -0:13 |
25K | 15.53 mi | 13:55:47 | 2:40:26 | 10:20 | 26:05 | 10:45 | +0:29 |
30K | 18.64 mi | 14:30:15 | 3:14:54 | 10:27 | 34:28 | 11:06 | +0:21 |
20M | 20.00 mi | 14:44:57 | 3:29:36 | 10:29 | 14:42 | 10:49 | -0:17 |
21M | 21.00 mi | 14:56:02 | 3:40:41 | 10:31 | 11:05 | 11:05 | +0:16 |
35K | 21.75 mi | 15:03:56 | 3:48:35 | 10:31 | 7:54 | 10:34 | -0:31 |
23M | 23.00 mi | 15:17:42 | 4:02:21 | 10:32 | 13:46 | 11:00 | +0:26 |
24M | 24.00 mi | 15:28:35 | 4:13:14 | 10:33 | 10:53 | 10:53 | -0:07 |
40K | 24.85 mi | 15:37:59 | 4:22:38 | 10:34 | 9:24 | 11:00 | +0:07 |
25.2M | 25.20 mi | 15:42:01 | 4:26:40 | 10:35 | 4:02 | 11:42 | +0:42 |
Finish | 26.22 mi | 15:52:03 | 4:36:42 | 10:34 | 10:02 | 9:51 | -1:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
10:34 /mi
Slowest Pace
11:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:04
70% of race
Time at Steady Pace
1:19:36
29% of race
Time at Slower Pace
4:02
1% of race
Average Pace: 10:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:26 | 31:05 | 10:00 | 31:05 | 10:00 | #22999 | |
10K | 6.21 mi | 12:18:10 | 1:02:49 | 10:07 | 31:44 | 10:13 | #23015 | |
15K | 9.32 mi | 12:50:09 | 1:34:48 | 10:10 | 31:59 | 10:18 | #22865 | |
20K | 12.43 mi | 13:22:42 | 2:07:21 | 10:15 | 32:33 | 10:29 | #22520 | |
Half | 13.11 mi | 13:29:42 | 2:14:21 | 10:15 | 7:00 | 10:16 | #22500 | |
25K | 15.53 mi | 13:55:47 | 2:40:26 | 10:20 | 26:05 | 10:45 | #22253 | |
30K | 18.64 mi | 14:30:15 | 3:14:54 | 10:27 | 34:28 | 11:06 | #21867 | |
20M | 20.00 mi | 14:44:57 | 3:29:36 | 10:29 | 14:42 | 10:49 | #21652 | |
21M | 21.00 mi | 14:56:02 | 3:40:41 | 10:31 | 11:05 | 11:05 | #21387 | |
35K | 21.75 mi | 15:03:56 | 3:48:35 | 10:31 | 7:54 | 10:34 | #21279 | |
23M | 23.00 mi | 15:17:42 | 4:02:21 | 10:32 | 13:46 | 11:00 | #21110 | |
24M | 24.00 mi | 15:28:35 | 4:13:14 | 10:33 | 10:53 | 10:53 | #21010 | |
40K | 24.85 mi | 15:37:59 | 4:22:38 | 10:34 | 9:24 | 11:00 | #20905 | |
25.2M | 25.20 mi | 15:42:01 | 4:26:40 | 10:35 | 4:02 | 11:42 | #20846 | |
Finish | 26.22 mi | 15:52:03 | 4:36:42 | 10:34 | 10:02 | 9:51 | #20745 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22999 | 9390 | 9390 | 22531(Top 88%) | 9163(Top 84%) | 9163(Top 197%) |
| 10K | 6.21 mi | 3.10 mi | 23015-16 | 9428-38 | 9428-38 | 23000(Top 90%) | 9434(Top 86%) | 9434(Top 202%) |
| 15K | 9.32 mi | 3.11 mi | 22865+150 | 9337+91 | 9337+91 | 22531(Top 88%) | 9163(Top 84%) | 9163(Top 197%) |
| 20K | 12.43 mi | 3.11 mi | 22520+345 | 9165+172 | 9165+172 | 21625(Top 85%) | 8693(Top 80%) | 8693(Top 187%) |
| Half | 13.11 mi | 0.68 mi | 22500+20 | 9162+3 | 9162+3 | 22151(Top 87%) | 9030(Top 83%) | 9030(Top 194%) |
| 25K | 15.53 mi | 2.42 mi | 22253+247 | 9055+107 | 9055+107 | 21003(Top 82%) | 8467(Top 78%) | 8467(Top 182%) |
| 30K | 18.64 mi | 3.11 mi | 21867+386 | 8900+155 | 8900+155 | 20198(Top 79%) | 8215(Top 75%) | 8215(Top 176%) |
| 20M | 20.00 mi | 1.36 mi | 21652+215 | 8818+82 | 8818+82 | 18847(Top 74%) | 7645(Top 70%) | 7645(Top 164%) |
| 21M | 21.00 mi | 1.00 mi | 21387+265 | 8689+129 | 8689+129 | 16578(Top 65%) | 6644(Top 61%) | 6644(Top 143%) |
| 35K | 21.75 mi | 0.75 mi | 21279+108 | 8652+37 | 8652+37 | 18765(Top 73%) | 7720(Top 71%) | 7720(Top 166%) |
| 23M | 23.00 mi | 1.25 mi | 21110+169 | 8588+64 | 8588+64 | 18431(Top 72%) | 7624(Top 70%) | 7624(Top 164%) |
| 24M | 24.00 mi | 1.00 mi | 21010+100 | 8556+32 | 8556+32 | 18948(Top 74%) | 7934(Top 73%) | 7934(Top 170%) |
| 40K | 24.85 mi | 0.85 mi | 20905+105 | 8518+38 | 8518+38 | 18083(Top 71%) | 7544(Top 69%) | 7544(Top 162%) |
| 25.2M | 25.20 mi | 0.35 mi | 20846+59 | 8487+31 | 8487+31 | 16627(Top 65%) | 6862(Top 63%) | 6862(Top 147%) |
| Finish | 26.22 mi | 1.02 mi | 20745+101 | 8455+32 | 8455+32 | 17892(Top 70%) | 7462(Top 68%) | 7462(Top 160%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22531
Females
9163
F18-39
9163
5K→10K
3.1 - 6.2 mi
Overall
23000
Females
9434
F18-39
9434
10K→15K
6.2 - 9.3 mi
Overall
22531
Females
9163
F18-39
9163
15K→20K
9.3 - 12.4 mi
Overall
21625
Females
8693
F18-39
8693
20K→Half
12.4 - 13.1 mi
Overall
22151
Females
9030
F18-39
9030
Half→25K
13.1 - 15.5 mi
Overall
21003
Females
8467
F18-39
8467
25K→30K
15.5 - 18.6 mi
Overall
20198
Females
8215
F18-39
8215
30K→20M
18.6 - 20.0 mi
Overall
18847
Females
7645
F18-39
7645
20M→21M
20.0 - 21.0 mi
Overall
16578
Females
6644
F18-39
6644
21M→35K
21.0 - 21.8 mi
Overall
18765
Females
7720
F18-39
7720
35K→23M
21.8 - 23.0 mi
Overall
18431
Females
7624
F18-39
7624
23M→24M
23.0 - 24.0 mi
Overall
18948
Females
7934
F18-39
7934
24M→40K
24.0 - 24.9 mi
Overall
18083
Females
7544
F18-39
7544
40K→25.2M
24.9 - 25.2 mi
Overall
16627
Females
6862
F18-39
6862
25.2M→Finish
25.2 - 26.2 mi
Overall
17892
Females
7462
F18-39
7462
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22999 |
| 5K → 10K | 194 | 210 | -16 | #22999 | #23015 |
| 10K → 15K | 235 | 85 | +150 | #23015 | #22865 |
| 15K → 20K | 374 | 29 | +345 | #22865 | #22520 |
| 20K → Half | 36 | 16 | +20 | #22520 | #22500 |
| Half → 25K | 260 | 13 | +247 | #22500 | #22253 |
| 25K → 30K | 412 | 26 | +386 | #22253 | #21867 |
| 30K → 20M | 217 | 2 | +215 | #21867 | #21652 |
| 20M → 21M | 267 | 2 | +265 | #21652 | #21387 |
| 21M → 35K | 116 | 8 | +108 | #21387 | #21279 |
| 35K → 23M | 176 | 7 | +169 | #21279 | #21110 |
| 23M → 24M | 109 | 9 | +100 | #21110 | #21010 |
| 24M → 40K | 109 | 4 | +105 | #21010 | #20905 |
| 40K → 25.2M | 61 | 2 | +59 | #20905 | #20846 |
| 25.2M → Finish | 112 | 11 | +101 | #20846 | #20745 |
| TOTALS | 2678 | 424 | +2254 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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