Alyssa Arnold
Bib: 24731•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:25 | 27:11 | 8:45 | 27:11 | 8:45 | - |
10K | 6.21 mi | 12:11:54 | 53:40 | 8:38 | 26:29 | 8:31 | -0:14 |
15K | 9.32 mi | 12:38:46 | 1:20:32 | 8:38 | 26:52 | 8:39 | +0:08 |
20K | 12.43 mi | 13:07:03 | 1:48:49 | 8:45 | 28:17 | 9:06 | +0:27 |
Half | 13.11 mi | 13:13:06 | 1:54:52 | 8:46 | 6:03 | 8:52 | -0:14 |
25K | 15.53 mi | 13:35:11 | 2:16:57 | 8:49 | 22:05 | 9:06 | +0:14 |
30K | 18.64 mi | 14:05:16 | 2:47:02 | 8:58 | 30:05 | 9:41 | +0:35 |
20M | 20.00 mi | 14:18:18 | 3:00:04 | 9:00 | 13:02 | 9:35 | -0:06 |
21M | 21.00 mi | 14:31:55 | 3:13:41 | 9:13 | 13:37 | 13:37 | +4:02 |
35K | 21.75 mi | 14:39:07 | 3:20:53 | 9:14 | 7:12 | 9:37 | -4:00 |
23M | 23.00 mi | 14:52:39 | 3:34:25 | 9:19 | 13:32 | 10:49 | +1:12 |
24M | 24.00 mi | 15:02:38 | 3:44:24 | 9:21 | 9:59 | 9:59 | -0:50 |
40K | 24.85 mi | 15:11:29 | 3:53:15 | 9:23 | 8:51 | 10:21 | +0:22 |
25.2M | 25.20 mi | 15:15:44 | 3:57:30 | 9:25 | 4:15 | 12:19 | +1:58 |
Finish | 26.22 mi | 15:25:01 | 4:06:47 | 9:25 | 9:17 | 9:07 | -3:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
9:25 /mi
Slowest Pace
13:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:35
35% of race
Time at Steady Pace
1:59:57
49% of race
Time at Slower Pace
40:15
16% of race
Average Pace: 9:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:25 | 27:11 | 8:45 | 27:11 | 8:45 | #19057 | |
10K | 6.21 mi | 12:11:54 | 53:40 | 8:38 | 26:29 | 8:31 | #18261 | |
15K | 9.32 mi | 12:38:46 | 1:20:32 | 8:38 | 26:52 | 8:39 | #17884 | |
20K | 12.43 mi | 13:07:03 | 1:48:49 | 8:45 | 28:17 | 9:06 | #17806 | |
Half | 13.11 mi | 13:13:06 | 1:54:52 | 8:46 | 6:03 | 8:52 | #17800 | |
25K | 15.53 mi | 13:35:11 | 2:16:57 | 8:49 | 22:05 | 9:06 | #17445 | |
30K | 18.64 mi | 14:05:16 | 2:47:02 | 8:58 | 30:05 | 9:41 | #17176 | |
20M | 20.00 mi | 14:18:18 | 3:00:04 | 9:00 | 13:02 | 9:35 | #17013 | |
21M | 21.00 mi | 14:31:55 | 3:13:41 | 9:13 | 13:37 | 13:37 | #17543 | |
35K | 21.75 mi | 14:39:07 | 3:20:53 | 9:14 | 7:12 | 9:37 | #17468 | |
23M | 23.00 mi | 14:52:39 | 3:34:25 | 9:19 | 13:32 | 10:49 | #17519 | |
24M | 24.00 mi | 15:02:38 | 3:44:24 | 9:21 | 9:59 | 9:59 | #17468 | |
40K | 24.85 mi | 15:11:29 | 3:53:15 | 9:23 | 8:51 | 10:21 | #17403 | |
25.2M | 25.20 mi | 15:15:44 | 3:57:30 | 9:25 | 4:15 | 12:19 | #17388 | |
Finish | 26.22 mi | 15:25:01 | 4:06:47 | 9:25 | 9:17 | 9:07 | #17263 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19057 | 7387 | 7387 | 17211(Top 67%) | 6267(Top 57%) | 6267(Top 134%) |
| 10K | 6.21 mi | 3.10 mi | 18261+796 | 6893+494 | 6893+494 | 17439(Top 68%) | 6391(Top 59%) | 6391(Top 137%) |
| 15K | 9.32 mi | 3.11 mi | 17884+377 | 6669+224 | 6669+224 | 17211(Top 67%) | 6267(Top 57%) | 6267(Top 134%) |
| 20K | 12.43 mi | 3.11 mi | 17806+78 | 6635+34 | 6635+34 | 17782(Top 70%) | 6588(Top 60%) | 6588(Top 141%) |
| Half | 13.11 mi | 0.68 mi | 17800+6 | 6634+1 | 6634+1 | 17684(Top 69%) | 6625(Top 61%) | 6625(Top 142%) |
| 25K | 15.53 mi | 2.42 mi | 17445+355 | 6460+174 | 6460+174 | 16036(Top 63%) | 5743(Top 53%) | 5743(Top 123%) |
| 30K | 18.64 mi | 3.11 mi | 17176+269 | 6355+105 | 6355+105 | 16186(Top 63%) | 6069(Top 56%) | 6069(Top 130%) |
| 20M | 20.00 mi | 1.36 mi | 17013+163 | 6305+50 | 6305+50 | 14924(Top 58%) | 5635(Top 52%) | 5635(Top 121%) |
| 21M | 21.00 mi | 1.00 mi | 17543-530 | 6623-318 | 6623-318 | 21779(Top 85%) | 9190(Top 84%) | 9190(Top 197%) |
| 35K | 21.75 mi | 0.75 mi | 17468+75 | 6609+14 | 6609+14 | 15961(Top 62%) | 6336(Top 58%) | 6336(Top 136%) |
| 23M | 23.00 mi | 1.25 mi | 17519-51 | 6659-50 | 6659-50 | 17877(Top 70%) | 7351(Top 67%) | 7351(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 17468+51 | 6656+3 | 6656+3 | 16297(Top 64%) | 6594(Top 60%) | 6594(Top 142%) |
| 40K | 24.85 mi | 0.85 mi | 17403+65 | 6654+2 | 6654+2 | 16232(Top 64%) | 6615(Top 61%) | 6615(Top 142%) |
| 25.2M | 25.20 mi | 0.35 mi | 17388+15 | 6664-10 | 6664-10 | 18136(Top 71%) | 7587(Top 69%) | 7587(Top 163%) |
| Finish | 26.22 mi | 1.02 mi | 17263+125 | 6620+44 | 6620+44 | 14771(Top 58%) | 5853(Top 54%) | 5853(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17211
Females
6267
F18-39
6267
5K→10K
3.1 - 6.2 mi
Overall
17439
Females
6391
F18-39
6391
10K→15K
6.2 - 9.3 mi
Overall
17211
Females
6267
F18-39
6267
15K→20K
9.3 - 12.4 mi
Overall
17782
Females
6588
F18-39
6588
20K→Half
12.4 - 13.1 mi
Overall
17684
Females
6625
F18-39
6625
Half→25K
13.1 - 15.5 mi
Overall
16036
Females
5743
F18-39
5743
25K→30K
15.5 - 18.6 mi
Overall
16186
Females
6069
F18-39
6069
30K→20M
18.6 - 20.0 mi
Overall
14924
Females
5635
F18-39
5635
20M→21M
20.0 - 21.0 mi
Overall
21779
Females
9190
F18-39
9190
21M→35K
21.0 - 21.8 mi
Overall
15961
Females
6336
F18-39
6336
35K→23M
21.8 - 23.0 mi
Overall
17877
Females
7351
F18-39
7351
23M→24M
23.0 - 24.0 mi
Overall
16297
Females
6594
F18-39
6594
24M→40K
24.0 - 24.9 mi
Overall
16232
Females
6615
F18-39
6615
40K→25.2M
24.9 - 25.2 mi
Overall
18136
Females
7587
F18-39
7587
25.2M→Finish
25.2 - 26.2 mi
Overall
14771
Females
5853
F18-39
5853
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19057 |
| 5K → 10K | 853 | 57 | +796 | #19057 | #18261 |
| 10K → 15K | 453 | 76 | +377 | #18261 | #17884 |
| 15K → 20K | 282 | 204 | +78 | #17884 | #17806 |
| 20K → Half | 45 | 39 | +6 | #17806 | #17800 |
| Half → 25K | 398 | 43 | +355 | #17800 | #17445 |
| 25K → 30K | 396 | 127 | +269 | #17445 | #17176 |
| 30K → 20M | 200 | 37 | +163 | #17176 | #17013 |
| 20M → 21M | 18 | 548 | -530 | #17013 | #17543 |
| 21M → 35K | 100 | 25 | +75 | #17543 | #17468 |
| 35K → 23M | 91 | 142 | -51 | #17468 | #17519 |
| 23M → 24M | 95 | 44 | +51 | #17519 | #17468 |
| 24M → 40K | 100 | 35 | +65 | #17468 | #17403 |
| 40K → 25.2M | 48 | 33 | +15 | #17403 | #17388 |
| 25.2M → Finish | 133 | 8 | +125 | #17388 | #17263 |
| TOTALS | 3212 | 1418 | +1794 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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