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BOSTON MARATHON 2024

Michael Flowers

Bib: 24659•M

AZ

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:59/mi
31:00
↑ 97↓ 3451.5%
10K· 6.21 mi
10:19/mi
1:03:03
↑ 79↓ 1380.4%
15K· 9.32 mi
11:21/mi
1:38:20
↑ 67↓ 78
20K· 12.43 mi
14:07/mi
2:22:10
↑ 106↓ 860.1%
Half· 13.11 mi
12:32/mi
2:30:43
↑ 19↓ 370.5%
25K· 15.53 mi
13:42/mi
3:03:57
↑ 66↓ 880.2%
30K· 18.64 mi
16:11/mi
3:54:14
↑ 181↓ 1480.2%
20M
15:27/mi
4:15:14
↑ 64↓ 500.2%
21M
17:17/mi
4:32:31
↑ 106↓ 241.6%
35K· 21.75 mi
16:33/mi
4:44:54
↑ 17↓ 861.7%
23M
16:21/mi
5:05:22
↑ 23↓ 630.6%
24M
15:29/mi
5:20:51
↓ 821.3%
40K· 24.85 mi
16:22/mi
5:34:51
↓ 200.3%
25.2M
17:30/mi
5:40:53
↑ 13↓ 160.2%
Finish· 26.22 mi
13:10/mi
5:54:18
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:30:43
Pace11:30 /mi
2nd Half
Distance13.11 mi
Time3:23:35
Pace15:32 /mi
📊Positive Split: 35.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:46:3731:009:5931:00
9:59
-
10K
6.21 mi12:18:401:03:0310:0932:03
10:19
+0:20
15K
9.32 mi12:53:571:38:2010:3335:17
11:21
+1:02
20K
12.43 mi13:37:472:22:1011:2643:50
14:07
+2:46
Half
13.11 mi13:46:202:30:4311:308:33
12:32
-1:35
25K
15.53 mi14:19:343:03:5711:5033:14
13:42
+1:10
30K
18.64 mi15:09:513:54:1412:3450:17
16:11
+2:29
20M
20.00 mi15:30:514:15:1412:4621:00
15:27
-0:44
21M
21.00 mi15:48:084:32:3112:5917:17
17:17
+1:50
35K
21.75 mi16:00:314:44:5413:0612:23
16:33
-0:44
23M
23.00 mi16:20:595:05:2213:1720:28
16:21
-0:12
24M
24.00 mi16:36:285:20:5113:2215:29
15:29
-0:52
40K
24.85 mi16:50:285:34:5113:2814:00
16:22
+0:53
25.2M
25.20 mi16:56:305:40:5313:326:02
17:30
+1:08
Finish
26.22 mi17:09:555:54:1813:3113:25
13:10
-4:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:59 /mi

Average Pace

13:31 /mi

Slowest Pace

17:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:22

56% of race

Time at Steady Pace

2:13:37

38% of race

Time at Slower Pace

23:19

7% of race

Average Pace: 13:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:46:3731:009:5931:00
9:59
#22951
10K
6.21 mi12:18:401:03:0310:0932:03
10:19
#23084
15K
9.32 mi12:53:571:38:2010:3335:17
11:21
#23542
20K
12.43 mi13:37:472:22:1011:2643:50
14:07
#24441
Half
13.11 mi13:46:202:30:4311:308:33
12:32
#24494
25K
15.53 mi14:19:343:03:5711:5033:14
13:42
#24578
30K
18.64 mi15:09:513:54:1412:3450:17
16:11
#24859
20M
20.00 mi15:30:514:15:1412:4621:00
15:27
#24898
21M
21.00 mi15:48:084:32:3112:5917:17
17:17
#24961
35K
21.75 mi16:00:314:44:5413:0612:23
16:33
#25028
23M
23.00 mi16:20:595:05:2213:1720:28
16:21
#25088
24M
24.00 mi16:36:285:20:5113:2215:29
15:29
#25123
40K
24.85 mi16:50:285:34:5113:2814:00
16:22
#25163
25.2M
25.20 mi16:56:305:40:5313:326:02
17:30
#25177
Finish
26.22 mi17:09:555:54:1813:3113:25
13:10
#25180
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi22951135391353924138(Top 94%)14043(Top 96%)14043(Top 699%)
10K6.21 mi3.10 mi23084-13313578-3913578-3923214(Top 91%)13629(Top 93%)13629(Top 678%)
15K9.32 mi3.11 mi23542-45813796-21813796-21824138(Top 94%)14043(Top 96%)14043(Top 699%)
20K12.43 mi3.11 mi24441-89914165-36914165-36925386(Top 99%)14505(Top 99%)14505(Top 722%)
Half13.11 mi0.68 mi24494-5314187-2214187-2224930(Top 98%)14299(Top 98%)14299(Top 712%)
25K15.53 mi2.42 mi24578-8414213-2614213-2624743(Top 97%)14201(Top 97%)14201(Top 707%)
30K18.64 mi3.11 mi24859-28114301-8814301-8825365(Top 99%)14472(Top 99%)14472(Top 720%)
20M20.00 mi1.36 mi24898-3914309-814309-824994(Top 98%)14246(Top 98%)14246(Top 709%)
21M21.00 mi1.00 mi24961-6314333-2414333-2425124(Top 98%)14303(Top 98%)14303(Top 712%)
35K21.75 mi0.75 mi25028-6714354-2114354-2125270(Top 99%)14391(Top 99%)14391(Top 716%)
23M23.00 mi1.25 mi25088-6014376-2214376-2225173(Top 99%)14328(Top 98%)14328(Top 713%)
24M24.00 mi1.00 mi25123-3514386-1014386-1024982(Top 98%)14185(Top 97%)14185(Top 706%)
40K24.85 mi0.85 mi25163-4014404-1814404-1825079(Top 98%)14247(Top 98%)14247(Top 709%)
25.2M25.20 mi0.35 mi25177-1414406-214406-224849(Top 97%)14101(Top 97%)14101(Top 702%)
Finish26.22 mi1.02 mi25180-314405+114405+124485(Top 96%)13854(Top 95%)13854(Top 690%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×21story building
+97ft-345ft

Overall

24138

Males

14043

M40-44

14043

5K→10K

3.1 - 6.2 mi

Top 91%
×5story building
+79ft-138ft

Overall

23214

Males

13629

M40-44

13629

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+67ft-78ft

Overall

24138

Males

14043

M40-44

14043

15K→20K

9.3 - 12.4 mi

Top 99%
×5story building
+106ft-86ft

Overall

25386

Males

14505

M40-44

14505

20K→Half

12.4 - 13.1 mi

Top 98%
×2story building
+19ft-37ft

Overall

24930

Males

14299

M40-44

14299

Half→25K

13.1 - 15.5 mi

Top 97%
×4story building
+66ft-88ft

Overall

24743

Males

14201

M40-44

14201

25K→30K

15.5 - 18.6 mi

Top 99%
×9story building
+181ft-148ft

Overall

25365

Males

14472

M40-44

14472

30K→20M

18.6 - 20.0 mi

Top 98%
×5story building
+64ft-50ft

Overall

24994

Males

14246

M40-44

14246

20M→21M

20.0 - 21.0 mi

Top 98%
×8story building
+106ft-24ft

Overall

25124

Males

14303

M40-44

14303

21M→35K

21.0 - 21.8 mi

Top 99%
×7story building
+17ft-86ft

Overall

25270

Males

14391

M40-44

14391

35K→23M

21.8 - 23.0 mi

Top 99%
×5story building
+23ft-63ft

Overall

25173

Males

14328

M40-44

14328

23M→24M

23.0 - 24.0 mi

Top 98%
×6story building
+12ft-82ft

Overall

24982

Males

14185

M40-44

14185

24M→40K

24.0 - 24.9 mi

Top 98%
×1story
+6ft-20ft

Overall

25079

Males

14247

M40-44

14247

40K→25.2M

24.9 - 25.2 mi

Top 97%
×1story
+13ft-16ft

Overall

24849

Males

14101

M40-44

14101

25.2M→Finish

25.2 - 26.2 mi

Top 96%
×2story building
+22ft-21ft

Overall

24485

Males

13854

M40-44

13854

Passing Analysis

Category:
Athletes Passed
337
Passed By
2566
Net Change
-2229
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22951
5K → 10K147280-133#22951#23084
10K → 15K43501-458#23084#23542
15K → 20K5904-899#23542#24441
20K → Half861-53#24441#24494
Half → 25K36120-84#24494#24578
25K → 30K19300-281#24578#24859
30K → 20M1554-39#24859#24898
20M → 21M972-63#24898#24961
21M → 35K976-67#24961#25028
35K → 23M1070-60#25028#25088
23M → 24M944-35#25088#25123
24M → 40K444-40#25123#25163
40K → 25.2M317-14#25163#25177
25.2M → Finish2023-3#25177#25180
TOTALS3372566-2229
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing