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BOSTON MARATHON 2024

Will Sponaugle

Bib: 2455•M

PA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 5%
Gender (Male)
#0 / 14578
Top 9%
Division (M18-39)
#0 / 4849
Top 21%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:41
Rank: #964
Start → 5K
18:41 | 6:01/mi
10K· 6.21 mi
37:08
Rank: #819 (+145)
5K → 10K
18:27 | 5:56/mi
15K· 9.32 mi
55:36
Rank: #752 (+67)
10K → 15K
18:28 | 5:57/mi
20K· 12.43 mi
1:14:11
Rank: #693 (+59)
15K → 20K
18:35 | 5:59/mi
Half· 13.11 mi
1:18:09
Rank: #675 (+18)
20K → Half
3:58 | 5:49/mi
25K· 15.53 mi
1:32:36
Rank: #605 (+70)
Half → 25K
14:27 | 5:58/mi
30K· 18.64 mi
1:52:49
Rank: #648 (-43)
25K → 30K
20:13 | 6:30/mi
20M
2:02:07
Rank: #697 (-49)
30K → 20M
9:18 | 6:51/mi
21M
2:09:46
Rank: #765 (-68)
20M → 21M
7:39 | 7:39/mi
35K· 21.75 mi
2:15:07
Rank: #813 (-48)
21M → 35K
5:21 | 7:09/mi
23M
2:24:49
Rank: #924 (-111)
35K → 23M
9:42 | 7:45/mi
24M
2:33:11
Rank: #1098 (-174)
23M → 24M
8:22 | 8:22/mi
40K· 24.85 mi
2:39:53
Rank: #1189 (-91)
24M → 40K
6:42 | 7:50/mi
25.2M
2:42:46
Rank: #1230 (-41)
40K → 25.2M
2:53 | 8:22/mi
Finish· 26.22 mi
2:50:19
Rank: #1307 (-77)
25.2M → Finish
7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:18:09
Pace5:58 /mi
2nd Half
Distance13.11 mi
Time1:32:10
Pace7:02 /mi
📊Positive Split: 17.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:0518:416:0118:41
6:01
-
10K
6.21 mi10:38:3237:085:5918:27
5:56
-0:05
15K
9.32 mi10:57:0055:365:5818:28
5:57
+0:01
20K
12.43 mi11:15:351:14:115:5818:35
5:59
+0:02
Half
13.11 mi11:19:331:18:095:583:58
5:49
-0:10
25K
15.53 mi11:34:001:32:365:5814:27
5:58
+0:09
30K
18.64 mi11:54:131:52:496:0320:13
6:30
+0:32
20M
20.00 mi12:03:312:02:076:069:18
6:51
+0:21
21M
21.00 mi12:11:102:09:466:117:39
7:39
+0:48
35K
21.75 mi12:16:312:15:076:135:21
7:09
-0:30
23M
23.00 mi12:26:132:24:496:189:42
7:45
+0:36
24M
24.00 mi12:34:352:33:116:238:22
8:22
+0:37
40K
24.85 mi12:41:172:39:536:266:42
7:50
-0:32
25.2M
25.20 mi12:44:102:42:466:282:53
8:22
+0:32
Finish
26.22 mi12:51:432:50:196:307:33
7:25
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:49 /mi

Average Pace

6:30 /mi

Slowest Pace

8:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:36

54% of race

Time at Steady Pace

34:52

20% of race

Time at Slower Pace

42:51

25% of race

Average Pace: 6:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:0518:416:0118:41
6:01
#964
10K
6.21 mi10:38:3237:085:5918:27
5:56
#819
15K
9.32 mi10:57:0055:365:5818:28
5:57
#752
20K
12.43 mi11:15:351:14:115:5818:35
5:59
#693
Half
13.11 mi11:19:331:18:095:583:58
5:49
#675
25K
15.53 mi11:34:001:32:365:5814:27
5:58
#605
30K
18.64 mi11:54:131:52:496:0320:13
6:30
#648
20M
20.00 mi12:03:312:02:076:069:18
6:51
#697
21M
21.00 mi12:11:102:09:466:117:39
7:39
#765
35K
21.75 mi12:16:312:15:076:135:21
7:09
#813
23M
23.00 mi12:26:132:24:496:189:42
7:45
#924
24M
24.00 mi12:34:352:33:116:238:22
8:22
#1098
40K
24.85 mi12:41:172:39:536:266:42
7:50
#1189
25.2M
25.20 mi12:44:102:42:466:282:53
8:22
#1230
Finish
26.22 mi12:51:432:50:196:307:33
7:25
#1307
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi964927927646(Top 3%)624(Top 4%)624(Top 13%)
10K6.21 mi3.10 mi819+145791+136791+136721(Top 3%)695(Top 5%)695(Top 14%)
15K9.32 mi3.11 mi752+67725+66725+66646(Top 3%)624(Top 4%)624(Top 13%)
20K12.43 mi3.11 mi693+59668+57668+57558(Top 2%)534(Top 4%)534(Top 11%)
Half13.11 mi0.68 mi675+18650+18650+18419(Top 2%)397(Top 3%)397(Top 8%)
25K15.53 mi2.42 mi605+70581+69581+69406(Top 2%)383(Top 3%)383(Top 8%)
30K18.64 mi3.11 mi648-43619-38619-381069(Top 4%)1024(Top 7%)1024(Top 21%)
20M20.00 mi1.36 mi697-49667-48667-481724(Top 7%)1625(Top 11%)1625(Top 34%)
21M21.00 mi1.00 mi765-68733-66733-662953(Top 12%)2654(Top 18%)2654(Top 55%)
35K21.75 mi0.75 mi813-48780-47780-473562(Top 14%)3137(Top 22%)3137(Top 65%)
23M23.00 mi1.25 mi924-111885-105885-1054535(Top 18%)3700(Top 25%)3700(Top 76%)
24M24.00 mi1.00 mi1098-1741053-1681053-1688615(Top 34%)5809(Top 40%)5809(Top 120%)
40K24.85 mi0.85 mi1189-911141-881141-884911(Top 19%)3730(Top 26%)3730(Top 77%)
25.2M25.20 mi0.35 mi1230-411179-381179-383849(Top 15%)3050(Top 21%)3050(Top 63%)
Finish26.22 mi1.02 mi1307-771251-721251-725055(Top 20%)3805(Top 26%)3805(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×21stories
+97ft-345ft

Overall

646

Males

624

M18-39

624

5K→10K

3.1 - 6.2 mi

Top 3%
×5stories
+79ft-138ft

Overall

721

Males

695

M18-39

695

10K→15K

6.2 - 9.3 mi

Top 3%
×3stories
+67ft-78ft

Overall

646

Males

624

M18-39

624

15K→20K

9.3 - 12.4 mi

Top 2%
×5stories
+106ft-86ft

Overall

558

Males

534

M18-39

534

20K→Half

12.4 - 13.1 mi

Top 2%
×2stories
+19ft-37ft

Overall

419

Males

397

M18-39

397

Half→25K

13.1 - 15.5 mi

Top 2%
×4stories
+66ft-88ft

Overall

406

Males

383

M18-39

383

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

1069

Males

1024

M18-39

1024

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1724

Males

1625

M18-39

1625

20M→21M

20.0 - 21.0 mi

Top 12%
×8stories
+106ft-24ft

Overall

2953

Males

2654

M18-39

2654

21M→35K

21.0 - 21.8 mi

Top 14%
×7stories
+17ft-86ft

Overall

3562

Males

3137

M18-39

3137

35K→23M

21.8 - 23.0 mi

Top 18%
×5stories
+23ft-63ft

Overall

4535

Males

3700

M18-39

3700

23M→24M

23.0 - 24.0 mi

Top 34%
×6stories
+12ft-82ft

Overall

8615

Males

5809

M18-39

5809

24M→40K

24.0 - 24.9 mi

Top 19%
×1story
+6ft-20ft

Overall

4911

Males

3730

M18-39

3730

40K→25.2M

24.9 - 25.2 mi

Top 15%
×1story
+13ft-16ft

Overall

3849

Males

3050

M18-39

3050

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

5055

Males

3805

M18-39

3805

Passing Analysis

Category:
Athletes Passed
442
Passed By
785
Net Change
-343
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#964
5K → 10K1505+145#964#819
10K → 15K725+67#819#752
15K → 20K612+59#752#693
20K → Half180+18#693#675
Half → 25K733+70#675#605
25K → 30K2669-43#605#648
30K → 20M1160-49#648#697
20M → 21M674-68#697#765
21M → 35K452-48#765#813
35K → 23M2113-111#813#924
23M → 24M1175-174#924#1098
24M → 40K293-91#1098#1189
40K → 25.2M344-41#1189#1230
25.2M → Finish1390-77#1230#1307
TOTALS442785-343
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing