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BOSTON MARATHON 2024

Micah Long

Bib: 24505•F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:37/mi
29:54
↑ 97↓ 3451.5%
10K· 6.21 mi
8:58/mi
57:44
↑ 79↓ 1380.4%
15K· 9.32 mi
10:03/mi
1:28:58
↑ 67↓ 78
20K· 12.43 mi
11:02/mi
2:03:14
↑ 106↓ 860.1%
Half· 13.11 mi
8:49/mi
2:09:15
↑ 19↓ 370.5%
25K· 15.53 mi
10:30/mi
2:34:42
↑ 66↓ 880.2%
30K· 18.64 mi
10:45/mi
3:08:06
↑ 181↓ 1480.2%
20M
11:15/mi
3:23:23
↑ 64↓ 500.2%
21M
12:41/mi
3:36:04
↑ 106↓ 241.6%
35K· 21.75 mi
11:14/mi
3:44:28
↑ 17↓ 861.7%
23M
11:16/mi
3:58:35
↑ 23↓ 630.6%
24M
10:58/mi
4:09:33
↓ 821.3%
40K· 24.85 mi
11:01/mi
4:18:58
↓ 200.3%
25.2M
14:01/mi
4:23:48
↑ 13↓ 160.2%
Finish· 26.22 mi
9:36/mi
4:33:35
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:09:15
Pace9:52 /mi
2nd Half
Distance13.11 mi
Time2:24:20
Pace11:01 /mi
📊Positive Split: 11.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:46:2629:549:3729:54
9:37
-
10K
6.21 mi12:14:1657:449:1727:50
8:58
-0:39
15K
9.32 mi12:45:301:28:589:3331:14
10:03
+1:05
20K
12.43 mi13:19:462:03:149:5534:16
11:02
+0:59
Half
13.11 mi13:25:472:09:159:526:01
8:49
-2:13
25K
15.53 mi13:51:142:34:429:5825:27
10:30
+1:41
30K
18.64 mi14:24:383:08:0610:0533:24
10:45
+0:15
20M
20.00 mi14:39:553:23:2310:1015:17
11:15
+0:30
21M
21.00 mi14:52:363:36:0410:1712:41
12:41
+1:26
35K
21.75 mi15:01:003:44:2810:198:24
11:14
-1:27
23M
23.00 mi15:15:073:58:3510:2214:07
11:16
+0:02
24M
24.00 mi15:26:054:09:3310:2410:58
10:58
-0:18
40K
24.85 mi15:35:304:18:5810:259:25
11:01
+0:03
25.2M
25.20 mi15:40:204:23:4810:284:50
14:01
+3:00
Finish
26.22 mi15:50:074:33:3510:279:47
9:36
-4:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

10:27 /mi

Slowest Pace

14:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:46

38% of race

Time at Steady Pace

2:31:18

55% of race

Time at Slower Pace

17:31

6% of race

Average Pace: 10:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:46:2629:549:3729:54
9:37
#22072
10K
6.21 mi12:14:1657:449:1727:50
8:58
#20954
15K
9.32 mi12:45:301:28:589:3331:14
10:03
#21360
20K
12.43 mi13:19:462:03:149:5534:16
11:02
#21779
Half
13.11 mi13:25:472:09:159:526:01
8:49
#21597
25K
15.53 mi13:51:142:34:429:5825:27
10:30
#21368
30K
18.64 mi14:24:383:08:0610:0533:24
10:45
#20991
20M
20.00 mi14:39:553:23:2310:1015:17
11:15
#20910
21M
21.00 mi14:52:363:36:0410:1712:41
12:41
#20872
35K
21.75 mi15:01:003:44:2810:198:24
11:14
#20831
23M
23.00 mi15:15:073:58:3510:2214:07
11:16
#20723
24M
24.00 mi15:26:054:09:3310:2410:58
10:58
#20660
40K
24.85 mi15:35:304:18:5810:259:25
11:01
#20559
25.2M
25.20 mi15:40:204:23:4810:284:50
14:01
#20577
Finish
26.22 mi15:50:074:33:3510:279:47
9:36
#20449
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi220728950895022054(Top 86%)8905(Top 82%)8905(Top 191%)
10K6.21 mi3.10 mi20954+11188361+5898361+58919593(Top 77%)7617(Top 70%)7617(Top 163%)
15K9.32 mi3.11 mi21360-4068564-2038564-20322054(Top 86%)8905(Top 82%)8905(Top 191%)
20K12.43 mi3.11 mi21779-4198783-2198783-21922673(Top 89%)9271(Top 85%)9271(Top 199%)
Half13.11 mi0.68 mi21597+1828694+898694+8917487(Top 68%)6520(Top 60%)6520(Top 140%)
25K15.53 mi2.42 mi21368+2298574+1208574+12020413(Top 80%)8145(Top 75%)8145(Top 175%)
30K18.64 mi3.11 mi20991+3778434+1408434+14019401(Top 76%)7793(Top 71%)7793(Top 167%)
20M20.00 mi1.36 mi20910+818413+218413+2119850(Top 78%)8144(Top 75%)8144(Top 175%)
21M21.00 mi1.00 mi20872+388417-48417-420204(Top 79%)8437(Top 77%)8437(Top 181%)
35K21.75 mi0.75 mi20831+418415+28415+220299(Top 79%)8502(Top 78%)8502(Top 182%)
23M23.00 mi1.25 mi20723+1088385+308385+3019132(Top 75%)7955(Top 73%)7955(Top 171%)
24M24.00 mi1.00 mi20660+638374+118374+1119157(Top 75%)8041(Top 74%)8041(Top 173%)
40K24.85 mi0.85 mi20559+1018337+378337+3718132(Top 71%)7564(Top 69%)7564(Top 162%)
25.2M25.20 mi0.35 mi20577-188352-158352-1521625(Top 85%)9281(Top 85%)9281(Top 199%)
Finish26.22 mi1.02 mi20449+1288298+548298+5416965(Top 66%)6991(Top 64%)6991(Top 150%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×21story building
+97ft-345ft

Overall

22054

Females

8905

F18-39

8905

5K→10K

3.1 - 6.2 mi

Top 77%
×5story building
+79ft-138ft

Overall

19593

Females

7617

F18-39

7617

10K→15K

6.2 - 9.3 mi

Top 86%
×3story building
+67ft-78ft

Overall

22054

Females

8905

F18-39

8905

15K→20K

9.3 - 12.4 mi

Top 89%
×5story building
+106ft-86ft

Overall

22673

Females

9271

F18-39

9271

20K→Half

12.4 - 13.1 mi

Top 68%
×2story building
+19ft-37ft

Overall

17487

Females

6520

F18-39

6520

Half→25K

13.1 - 15.5 mi

Top 80%
×4story building
+66ft-88ft

Overall

20413

Females

8145

F18-39

8145

25K→30K

15.5 - 18.6 mi

Top 76%
×9story building
+181ft-148ft

Overall

19401

Females

7793

F18-39

7793

30K→20M

18.6 - 20.0 mi

Top 78%
×5story building
+64ft-50ft

Overall

19850

Females

8144

F18-39

8144

20M→21M

20.0 - 21.0 mi

Top 79%
×8story building
+106ft-24ft

Overall

20204

Females

8437

F18-39

8437

21M→35K

21.0 - 21.8 mi

Top 79%
×7story building
+17ft-86ft

Overall

20299

Females

8502

F18-39

8502

35K→23M

21.8 - 23.0 mi

Top 75%
×5story building
+23ft-63ft

Overall

19132

Females

7955

F18-39

7955

23M→24M

23.0 - 24.0 mi

Top 75%
×6story building
+12ft-82ft

Overall

19157

Females

8041

F18-39

8041

24M→40K

24.0 - 24.9 mi

Top 71%
×1story
+6ft-20ft

Overall

18132

Females

7564

F18-39

7564

40K→25.2M

24.9 - 25.2 mi

Top 85%
×1story
+13ft-16ft

Overall

21625

Females

9281

F18-39

9281

25.2M→Finish

25.2 - 26.2 mi

Top 66%
×2story building
+22ft-21ft

Overall

16965

Females

6991

F18-39

6991

Passing Analysis

Category:
Athletes Passed
2908
Passed By
1285
Net Change
+1623
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22072
5K → 10K11257+1118#22072#20954
10K → 15K83489-406#20954#21360
15K → 20K71490-419#21360#21779
20K → Half1820+182#21779#21597
Half → 25K27243+229#21597#21368
25K → 30K40528+377#21368#20991
30K → 20M11534+81#20991#20910
20M → 21M9456+38#20910#20872
21M → 35K7534+41#20872#20831
35K → 23M13527+108#20831#20723
23M → 24M8926+63#20723#20660
24M → 40K1098+101#20660#20559
40K → 25.2M2240-18#20559#20577
25.2M → Finish1313+128#20577#20449
TOTALS29081285+1623
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing