Heather French
Bib: 24435•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:37 | 33:39 | 10:50 | 33:39 | 10:50 | - |
10K | 6.21 mi | 12:27:57 | 1:07:59 | 10:56 | 34:20 | 11:03 | +0:13 |
15K | 9.32 mi | 13:05:06 | 1:45:08 | 11:17 | 37:09 | 11:57 | +0:54 |
20K | 12.43 mi | 13:43:30 | 2:23:32 | 11:33 | 38:24 | 12:22 | +0:25 |
Half | 13.11 mi | 13:51:19 | 2:31:21 | 11:33 | 7:49 | 11:27 | -0:55 |
25K | 15.53 mi | 14:24:53 | 3:04:55 | 11:54 | 33:34 | 13:51 | +2:24 |
30K | 18.64 mi | 15:07:45 | 3:47:47 | 12:13 | 42:52 | 13:48 | -0:03 |
20M | 20.00 mi | 15:27:19 | 4:07:21 | 12:22 | 19:34 | 14:24 | +0:36 |
21M | 21.00 mi | 15:42:52 | 4:22:54 | 12:31 | 15:33 | 15:33 | +1:09 |
35K | 21.75 mi | 15:53:17 | 4:33:19 | 12:34 | 10:25 | 13:55 | -1:38 |
23M | 23.00 mi | 16:10:18 | 4:50:20 | 12:37 | 17:01 | 13:35 | -0:20 |
24M | 24.00 mi | 16:24:36 | 5:04:38 | 12:42 | 14:18 | 14:18 | +0:43 |
40K | 24.85 mi | 16:37:27 | 5:17:29 | 12:46 | 12:51 | 15:02 | +0:44 |
25.2M | 25.20 mi | 16:42:53 | 5:22:55 | 12:49 | 5:26 | 15:45 | +0:43 |
Finish | 26.22 mi | 16:56:37 | 5:36:39 | 12:51 | 13:44 | 13:29 | -2:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:50 /mi
Average Pace
12:51 /mi
Slowest Pace
15:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:31:21
45% of race
Time at Steady Pace
2:31:28
45% of race
Time at Slower Pace
33:50
10% of race
Average Pace: 12:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:37 | 33:39 | 10:50 | 33:39 | 10:50 | #24643 | |
10K | 6.21 mi | 12:27:57 | 1:07:59 | 10:56 | 34:20 | 11:03 | #24479 | |
15K | 9.32 mi | 13:05:06 | 1:45:08 | 11:17 | 37:09 | 11:57 | #24595 | |
20K | 12.43 mi | 13:43:30 | 2:23:32 | 11:33 | 38:24 | 12:22 | #24574 | |
Half | 13.11 mi | 13:51:19 | 2:31:21 | 11:33 | 7:49 | 11:27 | #24553 | |
25K | 15.53 mi | 14:24:53 | 3:04:55 | 11:54 | 33:34 | 13:51 | #24638 | |
30K | 18.64 mi | 15:07:45 | 3:47:47 | 12:13 | 42:52 | 13:48 | #24545 | |
20M | 20.00 mi | 15:27:19 | 4:07:21 | 12:22 | 19:34 | 14:24 | #24538 | |
21M | 21.00 mi | 15:42:52 | 4:22:54 | 12:31 | 15:33 | 15:33 | #24523 | |
35K | 21.75 mi | 15:53:17 | 4:33:19 | 12:34 | 10:25 | 13:55 | #24519 | |
23M | 23.00 mi | 16:10:18 | 4:50:20 | 12:37 | 17:01 | 13:35 | #24488 | |
24M | 24.00 mi | 16:24:36 | 5:04:38 | 12:42 | 14:18 | 14:18 | #24518 | |
40K | 24.85 mi | 16:37:27 | 5:17:29 | 12:46 | 12:51 | 15:02 | #24561 | |
25.2M | 25.20 mi | 16:42:53 | 5:22:55 | 12:49 | 5:26 | 15:45 | #24553 | |
Finish | 26.22 mi | 16:56:37 | 5:36:39 | 12:51 | 13:44 | 13:29 | #24586 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24643 | 10331 | 10331 | 24687(Top 97%) | 10382(Top 95%) | 10382(Top 223%) |
| 10K | 6.21 mi | 3.10 mi | 24479+164 | 10244+87 | 10244+87 | 24339(Top 95%) | 10168(Top 93%) | 10168(Top 218%) |
| 15K | 9.32 mi | 3.11 mi | 24595-116 | 10310-66 | 10310-66 | 24687(Top 97%) | 10382(Top 95%) | 10382(Top 223%) |
| 20K | 12.43 mi | 3.11 mi | 24574+21 | 10300+10 | 10300+10 | 24350(Top 95%) | 10209(Top 93%) | 10209(Top 219%) |
| Half | 13.11 mi | 0.68 mi | 24553+21 | 10292+8 | 10292+8 | 24061(Top 94%) | 10086(Top 92%) | 10086(Top 216%) |
| 25K | 15.53 mi | 2.42 mi | 24638-85 | 10361-69 | 10361-69 | 24833(Top 97%) | 10539(Top 96%) | 10539(Top 226%) |
| 30K | 18.64 mi | 3.11 mi | 24545+93 | 10324+37 | 10324+37 | 24070(Top 94%) | 10200(Top 93%) | 10200(Top 219%) |
| 20M | 20.00 mi | 1.36 mi | 24538+7 | 10334-10 | 10334-10 | 24304(Top 95%) | 10376(Top 95%) | 10376(Top 223%) |
| 21M | 21.00 mi | 1.00 mi | 24523+15 | 10329+5 | 10329+5 | 24140(Top 94%) | 10341(Top 95%) | 10341(Top 222%) |
| 35K | 21.75 mi | 0.75 mi | 24519+4 | 10334-5 | 10334-5 | 24218(Top 95%) | 10404(Top 95%) | 10404(Top 223%) |
| 23M | 23.00 mi | 1.25 mi | 24488+31 | 10326+8 | 10326+8 | 23340(Top 91%) | 9995(Top 91%) | 9995(Top 214%) |
| 24M | 24.00 mi | 1.00 mi | 24518-30 | 10349-23 | 10349-23 | 24421(Top 96%) | 10538(Top 96%) | 10538(Top 226%) |
| 40K | 24.85 mi | 0.85 mi | 24561-43 | 10383-34 | 10383-34 | 24554(Top 96%) | 10606(Top 97%) | 10606(Top 228%) |
| 25.2M | 25.20 mi | 0.35 mi | 24553+8 | 10387-4 | 10387-4 | 23856(Top 93%) | 10311(Top 94%) | 10311(Top 221%) |
| Finish | 26.22 mi | 1.02 mi | 24586-33 | 10411-24 | 10411-24 | 24688(Top 97%) | 10664(Top 98%) | 10664(Top 229%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24687
Females
10382
F18-39
10382
5K→10K
3.1 - 6.2 mi
Overall
24339
Females
10168
F18-39
10168
10K→15K
6.2 - 9.3 mi
Overall
24687
Females
10382
F18-39
10382
15K→20K
9.3 - 12.4 mi
Overall
24350
Females
10209
F18-39
10209
20K→Half
12.4 - 13.1 mi
Overall
24061
Females
10086
F18-39
10086
Half→25K
13.1 - 15.5 mi
Overall
24833
Females
10539
F18-39
10539
25K→30K
15.5 - 18.6 mi
Overall
24070
Females
10200
F18-39
10200
30K→20M
18.6 - 20.0 mi
Overall
24304
Females
10376
F18-39
10376
20M→21M
20.0 - 21.0 mi
Overall
24140
Females
10341
F18-39
10341
21M→35K
21.0 - 21.8 mi
Overall
24218
Females
10404
F18-39
10404
35K→23M
21.8 - 23.0 mi
Overall
23340
Females
9995
F18-39
9995
23M→24M
23.0 - 24.0 mi
Overall
24421
Females
10538
F18-39
10538
24M→40K
24.0 - 24.9 mi
Overall
24554
Females
10606
F18-39
10606
40K→25.2M
24.9 - 25.2 mi
Overall
23856
Females
10311
F18-39
10311
25.2M→Finish
25.2 - 26.2 mi
Overall
24688
Females
10664
F18-39
10664
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24643 |
| 5K → 10K | 249 | 85 | +164 | #24643 | #24479 |
| 10K → 15K | 50 | 166 | -116 | #24479 | #24595 |
| 15K → 20K | 102 | 81 | +21 | #24595 | #24574 |
| 20K → Half | 34 | 13 | +21 | #24574 | #24553 |
| Half → 25K | 39 | 124 | -85 | #24553 | #24638 |
| 25K → 30K | 128 | 35 | +93 | #24638 | #24545 |
| 30K → 20M | 56 | 49 | +7 | #24545 | #24538 |
| 20M → 21M | 42 | 27 | +15 | #24538 | #24523 |
| 21M → 35K | 24 | 20 | +4 | #24523 | #24519 |
| 35K → 23M | 49 | 18 | +31 | #24519 | #24488 |
| 23M → 24M | 14 | 44 | -30 | #24488 | #24518 |
| 24M → 40K | 11 | 54 | -43 | #24518 | #24561 |
| 40K → 25.2M | 19 | 11 | +8 | #24561 | #24553 |
| 25.2M → Finish | 19 | 52 | -33 | #24553 | #24586 |
| TOTALS | 836 | 779 | +57 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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