Gregory Morris

Bib: 24406M

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M50-54)
#0 / 1935
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:11/mi
28:32
973451.5%
10K· 6.21 mi
9:10/mi
57:02
791380.4%
15K· 9.32 mi
9:22/mi
1:26:09
6778
20K· 12.43 mi
9:43/mi
1:56:21
106860.1%
Half· 13.11 mi
9:35/mi
2:02:53
19370.5%
25K· 15.53 mi
10:37/mi
2:28:38
66880.2%
30K· 18.64 mi
12:02/mi
3:06:01
1811480.2%
20M
12:40/mi
3:23:14
64500.2%
21M
14:34/mi
3:37:48
106241.6%
35K· 21.75 mi
13:21/mi
3:47:47
17861.7%
23M
15:15/mi
4:06:53
23630.6%
24M
13:25/mi
4:20:18
821.3%
40K· 24.85 mi
13:46/mi
4:32:04
200.3%
25.2M
15:02/mi
4:37:15
13160.2%
Finish· 26.22 mi
12:50/mi
4:50:20
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:02:53
Pace9:22 /mi
2nd Half
Distance13.11 mi
Time2:47:27
Pace12:46 /mi
📊Positive Split: 36.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:43:3428:329:1128:32
9:11
-
10K
6.21 mi12:12:0457:029:1128:30
9:10
-0:01
15K
9.32 mi12:41:111:26:099:1529:07
9:22
+0:12
20K
12.43 mi13:11:231:56:219:2230:12
9:43
+0:21
Half
13.11 mi13:17:552:02:539:226:32
9:35
-0:08
25K
15.53 mi13:43:402:28:389:3425:45
10:37
+1:02
30K
18.64 mi14:21:033:06:019:5937:23
12:02
+1:25
20M
20.00 mi14:38:163:23:1410:1017:13
12:40
+0:38
21M
21.00 mi14:52:503:37:4810:2214:34
14:34
+1:54
35K
21.75 mi15:02:493:47:4710:289:59
13:21
-1:13
23M
23.00 mi15:21:554:06:5310:4419:06
15:15
+1:54
24M
24.00 mi15:35:204:20:1810:5113:25
13:25
-1:50
40K
24.85 mi15:47:064:32:0410:5711:46
13:46
+0:21
25.2M
25.20 mi15:52:174:37:1511:005:11
15:02
+1:16
Finish
26.22 mi16:05:224:50:2011:0513:05
12:50
-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

11:05 /mi

Slowest Pace

15:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:38

51% of race

Time at Steady Pace

1:31:05

31% of race

Time at Slower Pace

50:37

17% of race

Average Pace: 11:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:43:3428:329:1128:32
9:11
#20739
10K
6.21 mi12:12:0457:029:1128:30
9:10
#20574
15K
9.32 mi12:41:111:26:099:1529:07
9:22
#20463
20K
12.43 mi13:11:231:56:219:2230:12
9:43
#20306
Half
13.11 mi13:17:552:02:539:226:32
9:35
#20305
25K
15.53 mi13:43:402:28:389:3425:45
10:37
#20335
30K
18.64 mi14:21:033:06:019:5937:23
12:02
#20707
20M
20.00 mi14:38:163:23:1410:1017:13
12:40
#20886
21M
21.00 mi14:52:503:37:4810:2214:34
14:34
#21060
35K
21.75 mi15:02:493:47:4710:289:59
13:21
#21185
23M
23.00 mi15:21:554:06:5310:4419:06
15:15
#21565
24M
24.00 mi15:35:204:20:1810:5113:25
13:25
#21679
40K
24.85 mi15:47:064:32:0410:5711:46
13:46
#21750
25.2M
25.20 mi15:52:174:37:1511:005:11
15:02
#21788
Finish
26.22 mi16:05:224:50:2011:0513:05
12:50
#21953
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi20739124251242520259(Top 79%)12301(Top 84%)12301(Top 636%)
10K6.21 mi3.10 mi20574+16512376+4912376+4920415(Top 80%)12317(Top 84%)12317(Top 637%)
15K9.32 mi3.11 mi20463+11112352+2412352+2420259(Top 79%)12301(Top 84%)12301(Top 636%)
20K12.43 mi3.11 mi20306+15712284+6812284+6819839(Top 78%)12079(Top 83%)12079(Top 624%)
Half13.11 mi0.68 mi20305+112283+112283+120294(Top 79%)12215(Top 84%)12215(Top 631%)
25K15.53 mi2.42 mi20335-3012272+1112272+1120693(Top 81%)12353(Top 85%)12353(Top 638%)
30K18.64 mi3.11 mi20707-37212393-12112393-12121985(Top 86%)12791(Top 88%)12791(Top 661%)
20M20.00 mi1.36 mi20886-17912442-4912442-4922422(Top 88%)12903(Top 89%)12903(Top 667%)
21M21.00 mi1.00 mi21060-17412493-5112493-5123063(Top 90%)13200(Top 91%)13200(Top 682%)
35K21.75 mi0.75 mi21185-12512536-4312536-4323646(Top 93%)13468(Top 92%)13468(Top 696%)
23M23.00 mi1.25 mi21565-38012698-16212698-16224793(Top 97%)14098(Top 97%)14098(Top 729%)
24M24.00 mi1.00 mi21679-11412723-2512723-2523598(Top 92%)13364(Top 92%)13364(Top 691%)
40K24.85 mi0.85 mi21750-7112738-1512738-1523343(Top 91%)13205(Top 91%)13205(Top 682%)
25.2M25.20 mi0.35 mi21788-3812761-2312761-2323043(Top 90%)13053(Top 90%)13053(Top 675%)
Finish26.22 mi1.02 mi21953-16512831-7012831-7024211(Top 95%)13691(Top 94%)13691(Top 708%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×21story building
+97ft-345ft

Overall

20259

Males

12301

M50-54

12301

5K→10K

3.1 - 6.2 mi

Top 80%
×5story building
+79ft-138ft

Overall

20415

Males

12317

M50-54

12317

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+67ft-78ft

Overall

20259

Males

12301

M50-54

12301

15K→20K

9.3 - 12.4 mi

Top 78%
×5story building
+106ft-86ft

Overall

19839

Males

12079

M50-54

12079

20K→Half

12.4 - 13.1 mi

Top 79%
×2story building
+19ft-37ft

Overall

20294

Males

12215

M50-54

12215

Half→25K

13.1 - 15.5 mi

Top 81%
×4story building
+66ft-88ft

Overall

20693

Males

12353

M50-54

12353

25K→30K

15.5 - 18.6 mi

Top 86%
×9story building
+181ft-148ft

Overall

21985

Males

12791

M50-54

12791

30K→20M

18.6 - 20.0 mi

Top 88%
×5story building
+64ft-50ft

Overall

22422

Males

12903

M50-54

12903

20M→21M

20.0 - 21.0 mi

Top 90%
×8story building
+106ft-24ft

Overall

23063

Males

13200

M50-54

13200

21M→35K

21.0 - 21.8 mi

Top 93%
×7story building
+17ft-86ft

Overall

23646

Males

13468

M50-54

13468

35K→23M

21.8 - 23.0 mi

Top 97%
×5story building
+23ft-63ft

Overall

24793

Males

14098

M50-54

14098

23M→24M

23.0 - 24.0 mi

Top 92%
×6story building
+12ft-82ft

Overall

23598

Males

13364

M50-54

13364

24M→40K

24.0 - 24.9 mi

Top 91%
×1story
+6ft-20ft

Overall

23343

Males

13205

M50-54

13205

40K→25.2M

24.9 - 25.2 mi

Top 90%
×1story
+13ft-16ft

Overall

23043

Males

13053

M50-54

13053

25.2M→Finish

25.2 - 26.2 mi

Top 95%
×2story building
+22ft-21ft

Overall

24211

Males

13691

M50-54

13691

Passing Analysis

Category:
Athletes Passed
1326
Passed By
2540
Net Change
-1214
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20739
5K10K351186+165#20739#20574
10K15K264153+111#20574#20463
15K20K275118+157#20463#20306
20KHalf2928+1#20306#20305
Half25K144174-30#20305#20335
25K30K79451-372#20335#20707
30K20M37216-179#20707#20886
20M21M33207-174#20886#21060
21M35K23148-125#21060#21185
35K23M13393-380#21185#21565
23M24M31145-114#21565#21679
24M40K2293-71#21679#21750
40K25.2M644-38#21750#21788
25.2MFinish19184-165#21788#21953
TOTALS13262540-1214
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing