Thomas Adam
Bib: 244•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:22 | 17:18 | 5:34 | 17:18 | 5:34 | - |
10K | 6.21 mi | 10:34:53 | 34:49 | 5:36 | 17:31 | 5:38 | +0:04 |
15K | 9.32 mi | 10:52:27 | 52:23 | 5:37 | 17:34 | 5:39 | +0:01 |
20K | 12.43 mi | 11:10:03 | 1:09:59 | 5:38 | 17:36 | 5:40 | +0:01 |
Half | 13.11 mi | 11:13:51 | 1:13:47 | 5:38 | 3:48 | 5:34 | -0:06 |
25K | 15.53 mi | 11:27:32 | 1:27:28 | 5:38 | 13:41 | 5:39 | +0:05 |
30K | 18.64 mi | 11:45:31 | 1:45:27 | 5:39 | 17:59 | 5:47 | +0:08 |
20M | 20.00 mi | 11:53:26 | 1:53:22 | 5:40 | 7:55 | 5:50 | +0:03 |
21M | 21.00 mi | 11:59:29 | 1:59:25 | 5:41 | 6:03 | 6:03 | +0:13 |
35K | 21.75 mi | 12:03:41 | 2:03:37 | 5:41 | 4:12 | 5:37 | -0:26 |
23M | 23.00 mi | 12:10:58 | 2:10:54 | 5:41 | 7:17 | 5:49 | +0:12 |
24M | 24.00 mi | 12:16:41 | 2:16:37 | 5:42 | 5:43 | 5:43 | -0:06 |
40K | 24.85 mi | 12:21:34 | 2:21:30 | 5:42 | 4:53 | 5:43 | 0:00 |
25.2M | 25.20 mi | 12:23:44 | 2:23:40 | 5:42 | 2:10 | 6:17 | +0:34 |
Finish | 26.22 mi | 12:29:20 | 2:29:16 | 5:42 | 5:36 | 5:30 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
5:42 /mi
Slowest Pace
6:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:06
99% of race
Time at Steady Pace
2:10
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:22 | 17:18 | 5:34 | 17:18 | 5:34 | #206 | |
10K | 6.21 mi | 10:34:53 | 34:49 | 5:36 | 17:31 | 5:38 | #214 | |
15K | 9.32 mi | 10:52:27 | 52:23 | 5:37 | 17:34 | 5:39 | #203 | |
20K | 12.43 mi | 11:10:03 | 1:09:59 | 5:38 | 17:36 | 5:40 | #185 | |
Half | 13.11 mi | 11:13:51 | 1:13:47 | 5:38 | 3:48 | 5:34 | #181 | |
25K | 15.53 mi | 11:27:32 | 1:27:28 | 5:38 | 13:41 | 5:39 | #161 | |
30K | 18.64 mi | 11:45:31 | 1:45:27 | 5:39 | 17:59 | 5:47 | #143 | |
20M | 20.00 mi | 11:53:26 | 1:53:22 | 5:40 | 7:55 | 5:50 | #138 | |
21M | 21.00 mi | 11:59:29 | 1:59:25 | 5:41 | 6:03 | 6:03 | #129 | |
35K | 21.75 mi | 12:03:41 | 2:03:37 | 5:41 | 4:12 | 5:37 | #127 | |
23M | 23.00 mi | 12:10:58 | 2:10:54 | 5:41 | 7:17 | 5:49 | #122 | |
24M | 24.00 mi | 12:16:41 | 2:16:37 | 5:42 | 5:43 | 5:43 | #118 | |
40K | 24.85 mi | 12:21:34 | 2:21:30 | 5:42 | 4:53 | 5:43 | #117 | |
25.2M | 25.20 mi | 12:23:44 | 2:23:40 | 5:42 | 2:10 | 6:17 | #116 | |
Finish | 26.22 mi | 12:29:20 | 2:29:16 | 5:42 | 5:36 | 5:30 | #107 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 206 | 186 | 186 | 201(Top 0.8%) | 182(Top 1%) | 182(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 214-8 | 194-8 | 194-8 | 232(Top 0.9%) | 211(Top 1%) | 211(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 203+11 | 183+11 | 183+11 | 201(Top 0.8%) | 182(Top 1%) | 182(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 185+18 | 165+18 | 165+18 | 145(Top 0.6%) | 142(Top 1.0%) | 142(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 181+4 | 161+4 | 161+4 | 129(Top 0.5%) | 128(Top 0.9%) | 128(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 161+20 | 142+19 | 142+19 | 122(Top 0.5%) | 104(Top 0.7%) | 104(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 143+18 | 125+17 | 125+17 | 120(Top 0.5%) | 101(Top 0.7%) | 101(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 138+5 | 119+6 | 119+6 | 116(Top 0.5%) | 98(Top 0.7%) | 98(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 129+9 | 110+9 | 110+9 | 86(Top 0.3%) | 74(Top 0.5%) | 74(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 127+2 | 108+2 | 108+2 | 96(Top 0.4%) | 81(Top 0.6%) | 81(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 122+5 | 104+4 | 104+4 | 90(Top 0.4%) | 75(Top 0.5%) | 75(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 118+4 | 101+3 | 101+3 | 117(Top 0.5%) | 99(Top 0.7%) | 99(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 117+1 | 100+1 | 100+1 | 65(Top 0.3%) | 54(Top 0.4%) | 54(Top 1%) |
| 25.2M | 25.20 mi | 0.35 mi | 116+1 | 99+1 | 99+1 | 86(Top 0.3%) | 74(Top 0.5%) | 74(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 107+9 | 90+9 | 90+9 | 70(Top 0.3%) | 59(Top 0.4%) | 59(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
201
Males
182
M18-39
182
5K→10K
3.1 - 6.2 mi
Overall
232
Males
211
M18-39
211
10K→15K
6.2 - 9.3 mi
Overall
201
Males
182
M18-39
182
15K→20K
9.3 - 12.4 mi
Overall
145
Males
142
M18-39
142
20K→Half
12.4 - 13.1 mi
Overall
129
Males
128
M18-39
128
Half→25K
13.1 - 15.5 mi
Overall
122
Males
104
M18-39
104
25K→30K
15.5 - 18.6 mi
Overall
120
Males
101
M18-39
101
30K→20M
18.6 - 20.0 mi
Overall
116
Males
98
M18-39
98
20M→21M
20.0 - 21.0 mi
Overall
86
Males
74
M18-39
74
21M→35K
21.0 - 21.8 mi
Overall
96
Males
81
M18-39
81
35K→23M
21.8 - 23.0 mi
Overall
90
Males
75
M18-39
75
23M→24M
23.0 - 24.0 mi
Overall
117
Males
99
M18-39
99
24M→40K
24.0 - 24.9 mi
Overall
65
Males
54
M18-39
54
40K→25.2M
24.9 - 25.2 mi
Overall
86
Males
74
M18-39
74
25.2M→Finish
25.2 - 26.2 mi
Overall
70
Males
59
M18-39
59
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #206 |
| 5K → 10K | 7 | 15 | -8 | #206 | #214 |
| 10K → 15K | 16 | 5 | +11 | #214 | #203 |
| 15K → 20K | 21 | 3 | +18 | #203 | #185 |
| 20K → Half | 4 | 0 | +4 | #185 | #181 |
| Half → 25K | 21 | 1 | +20 | #181 | #161 |
| 25K → 30K | 19 | 1 | +18 | #161 | #143 |
| 30K → 20M | 7 | 2 | +5 | #143 | #138 |
| 20M → 21M | 9 | 0 | +9 | #138 | #129 |
| 21M → 35K | 3 | 1 | +2 | #129 | #127 |
| 35K → 23M | 5 | 0 | +5 | #127 | #122 |
| 23M → 24M | 5 | 1 | +4 | #122 | #118 |
| 24M → 40K | 2 | 1 | +1 | #118 | #117 |
| 40K → 25.2M | 1 | 0 | +1 | #117 | #116 |
| 25.2M → Finish | 10 | 1 | +9 | #116 | #107 |
| TOTALS | 130 | 31 | +99 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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