Sam Dinning

Bib: 24375•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 40%

Gender (Male)

#0 / 14578

Division (M18-39)

#0 / 4849

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:58

Rank: #18725

Start → 5K

8:41/mi

26:58 split

5K· 3.11 mi

26:58

Rank: #18725

Start → 5K

8:41/mi

26:58 split

10K· 6.21 mi

52:27

Rank: #17153 (+1572)

5K → 10K

8:12/mi

25:29 split

10K· 6.21 mi

52:27

Rank: #17153 (+1572)

5K → 10K

8:12/mi

25:29 split

15K· 9.32 mi

1:17:48

Rank: #16199 (+954)

10K → 15K

8:10/mi

25:21 split

15K· 9.32 mi

1:17:48

Rank: #16199 (+954)

10K → 15K

8:10/mi

25:21 split

20K· 12.43 mi

1:43:12

Rank: #15313 (+886)

15K → 20K

8:11/mi

25:24 split

20K· 12.43 mi

1:43:12

Rank: #15313 (+886)

15K → 20K

8:11/mi

25:24 split

Half· 13.11 mi

1:48:23

Rank: #15084 (+229)

20K → Half

7:36/mi

5:11 split

Half· 13.11 mi

1:48:23

Rank: #15084 (+229)

20K → Half

7:36/mi

5:11 split

25K· 15.53 mi

2:07:29

Rank: #14077 (+1007)

Half → 25K

7:53/mi

19:06 split

25K· 15.53 mi

2:07:29

Rank: #14077 (+1007)

Half → 25K

7:53/mi

19:06 split

30K· 18.64 mi

2:32:40

Rank: #12895 (+1182)

25K → 30K

8:06/mi

25:11 split

30K· 18.64 mi

2:32:40

Rank: #12895 (+1182)

25K → 30K

8:06/mi

25:11 split

20M

2:43:30

Rank: #12361 (+534)

30K → 20M

7:58/mi

10:50 split

20M

2:43:30

Rank: #12361 (+534)

30K → 20M

7:58/mi

10:50 split

21M

2:51:50

Rank: #11867 (+494)

20M → 21M

8:20/mi

8:20 split

21M

2:51:50

Rank: #11867 (+494)

20M → 21M

8:20/mi

8:20 split

35K· 21.75 mi

2:57:29

Rank: #11584 (+283)

21M → 35K

7:33/mi

5:39 split

35K· 21.75 mi

2:57:29

Rank: #11584 (+283)

21M → 35K

7:33/mi

5:39 split

23M

3:07:24

Rank: #11109 (+475)

35K → 23M

7:55/mi

9:55 split

23M

3:07:24

Rank: #11109 (+475)

35K → 23M

7:55/mi

9:55 split

24M

3:15:10

Rank: #10795 (+314)

23M → 24M

7:46/mi

7:46 split

24M

3:15:10

Rank: #10795 (+314)

23M → 24M

7:46/mi

7:46 split

40K· 24.85 mi

3:21:55

Rank: #10509 (+286)

24M → 40K

7:54/mi

6:45 split

40K· 24.85 mi

3:21:55

Rank: #10509 (+286)

24M → 40K

7:54/mi

6:45 split

25.2M

3:25:03

Rank: #10428 (+81)

40K → 25.2M

9:05/mi

3:08 split

25.2M

3:25:03

Rank: #10428 (+81)

40K → 25.2M

9:05/mi

3:08 split

Finish· 26.22 mi

3:32:59

Rank: #10267 (+161)

25.2M → Finish

7:47/mi

7:56 split

Finish· 26.22 mi

3:32:59

Rank: #10267 (+161)

25.2M → Finish

7:47/mi

7:56 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:48:23

Pace8:16 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:44:36

Pace7:59 /mi

📊Negative Split: 3.5% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:47:15	26:58	8:41	26:58	8:41	-
10K	6.21 mi	12:12:44	52:27	8:26	25:29	8:12	-0:29
15K	9.32 mi	12:38:05	1:17:48	8:21	25:21	8:10	-0:02
20K	12.43 mi	13:03:29	1:43:12	8:18	25:24	8:11	+0:01
Half	13.11 mi	13:08:40	1:48:23	8:16	5:11	7:36	-0:35
25K	15.53 mi	13:27:46	2:07:29	8:12	19:06	7:53	+0:17
30K	18.64 mi	13:52:57	2:32:40	8:11	25:11	8:06	+0:13
20M	20.00 mi	14:03:47	2:43:30	8:10	10:50	7:58	-0:08
21M	21.00 mi	14:12:07	2:51:50	8:11	8:20	8:20	+0:22
35K	21.75 mi	14:17:46	2:57:29	8:10	5:39	7:33	-0:47
23M	23.00 mi	14:27:41	3:07:24	8:09	9:55	7:55	+0:22
24M	24.00 mi	14:35:27	3:15:10	8:08	7:46	7:46	-0:09
40K	24.85 mi	14:42:12	3:21:55	8:07	6:45	7:54	+0:08
25.2M	25.20 mi	14:45:20	3:25:03	8:08	3:08	9:05	+1:11
Finish	26.22 mi	14:53:16	3:32:59	8:08	7:56	7:47	-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:33 /mi

Average Pace

8:08 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

18:36

9% of race

Time at Steady Pace

1:19:43

37% of race

Time at Slower Pace

1:54:40

54% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:47:15	26:58	8:41	26:58	8:41	#18725
10K	6.21 mi	12:12:44	52:27	8:26	25:29	8:12	#17153
15K	9.32 mi	12:38:05	1:17:48	8:21	25:21	8:10	#16199
20K	12.43 mi	13:03:29	1:43:12	8:18	25:24	8:11	#15313
Half	13.11 mi	13:08:40	1:48:23	8:16	5:11	7:36	#15084
25K	15.53 mi	13:27:46	2:07:29	8:12	19:06	7:53	#14077
30K	18.64 mi	13:52:57	2:32:40	8:11	25:11	8:06	#12895
20M	20.00 mi	14:03:47	2:43:30	8:10	10:50	7:58	#12361
21M	21.00 mi	14:12:07	2:51:50	8:11	8:20	8:20	#11867
35K	21.75 mi	14:17:46	2:57:29	8:10	5:39	7:33	#11584
23M	23.00 mi	14:27:41	3:07:24	8:09	9:55	7:55	#11109
24M	24.00 mi	14:35:27	3:15:10	8:08	7:46	7:46	#10795
40K	24.85 mi	14:42:12	3:21:55	8:07	6:45	7:54	#10509
25.2M	25.20 mi	14:45:20	3:25:03	8:08	3:08	9:05	#10428
Finish	26.22 mi	14:53:16	3:32:59	8:08	7:56	7:47	#10267

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	18725	11500	11500	14448(Top 57%)	9779(Top 67%)	9779(Top 202%)
10K	6.21 mi	3.10 mi	17153+1572	10873+627	10873+627	15540(Top 61%)	10257(Top 70%)	10257(Top 212%)
15K	9.32 mi	3.11 mi	16199+954	10490+383	10490+383	14448(Top 57%)	9779(Top 67%)	9779(Top 202%)
20K	12.43 mi	3.11 mi	15313+886	10129+361	10129+361	12971(Top 51%)	9106(Top 62%)	9106(Top 188%)
Half	13.11 mi	0.68 mi	15084+229	10040+89	10040+89	9806(Top 38%)	7589(Top 52%)	7589(Top 157%)
25K	15.53 mi	2.42 mi	14077+1007	9592+448	9592+448	9409(Top 37%)	7193(Top 49%)	7193(Top 148%)
30K	18.64 mi	3.11 mi	12895+1182	9021+571	9021+571	8478(Top 33%)	6485(Top 44%)	6485(Top 134%)
20M	20.00 mi	1.36 mi	12361+534	8732+289	8732+289	6604(Top 26%)	5227(Top 36%)	5227(Top 108%)
21M	21.00 mi	1.00 mi	11867+494	8448+284	8448+284	5468(Top 21%)	4400(Top 30%)	4400(Top 91%)
35K	21.75 mi	0.75 mi	11584+283	8281+167	8281+167	5321(Top 21%)	4294(Top 29%)	4294(Top 89%)
23M	23.00 mi	1.25 mi	11109+475	7989+292	7989+292	5366(Top 21%)	4192(Top 29%)	4192(Top 86%)
24M	24.00 mi	1.00 mi	10795+314	7800+189	7800+189	5375(Top 21%)	4127(Top 28%)	4127(Top 85%)
40K	24.85 mi	0.85 mi	10509+286	7602+198	7602+198	5257(Top 21%)	3947(Top 27%)	3947(Top 81%)
25.2M	25.20 mi	0.35 mi	10428+81	7551+51	7551+51	6921(Top 27%)	4787(Top 33%)	4787(Top 99%)
Finish	26.22 mi	1.02 mi	10267+161	7435+116	7435+116	7272(Top 28%)	5023(Top 34%)	5023(Top 104%)

5023

Passing Analysis

Category:

Athletes Passed

8499*

Passed By

Net Change

+8458

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18725
5K → 10K	1582	10	+1572	#18725	#17153
10K → 15K	962	8	+954	#17153	#16199
15K → 20K	887	1	+886	#16199	#15313
20K → Half	229	0	+229	#15313	#15084
Half → 25K	1007	0	+1007	#15084	#14077
25K → 30K	1183	1	+1182	#14077	#12895
30K → 20M	534	0	+534	#12895	#12361
20M → 21M	494	0	+494	#12361	#11867
21M → 35K	283	0	+283	#11867	#11584
35K → 23M	476	1	+475	#11584	#11109
23M → 24M	316	2	+314	#11109	#10795
24M → 40K	288*	2	+286	#10795	#10509
40K → 25.2M	83	2	+81	#10509	#10428
25.2M → Finish	175	14	+161	#10428	#10267
TOTALS	8499*	41	+8458