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BOSTON MARATHON 2024

Laura Coppola

Bib: 24319•F

WI

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:37
Rank: #14078
Start → 5K
24:37 | 7:55/mi
10K· 6.21 mi
51:41
Rank: #16463 (-2385)
5K → 10K
27:04 | 8:43/mi
15K· 9.32 mi
1:20:36
Rank: #17925 (-1462)
10K → 15K
28:55 | 9:18/mi
20K· 12.43 mi
1:52:01
Rank: #19014 (-1089)
15K → 20K
31:25 | 10:07/mi
Half· 13.11 mi
1:58:20
Rank: #19019 (-5)
20K → Half
6:19 | 9:16/mi
25K· 15.53 mi
2:23:02
Rank: #19189 (-170)
Half → 25K
24:42 | 10:11/mi
30K· 18.64 mi
2:57:49
Rank: #19491 (-302)
25K → 30K
34:47 | 11:12/mi
20M
3:12:05
Rank: #19366 (+125)
30K → 20M
14:16 | 10:30/mi
21M
3:23:39
Rank: #19232 (+134)
20M → 21M
11:34 | 11:34/mi
35K· 21.75 mi
3:31:10
Rank: #19141 (+91)
21M → 35K
7:31 | 10:03/mi
23M
3:44:12
Rank: #18977 (+164)
35K → 23M
13:02 | 10:25/mi
24M
3:54:10
Rank: #18833 (+144)
23M → 24M
9:58 | 9:58/mi
40K· 24.85 mi
4:02:50
Rank: #18694 (+139)
24M → 40K
8:40 | 10:08/mi
25.2M
4:07:05
Rank: #18684 (+10)
40K → 25.2M
4:15 | 12:19/mi
Finish· 26.22 mi
4:16:44
Rank: #18583 (+101)
25.2M → Finish
9:39 | 9:28/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:58:20
Pace9:02 /mi
2nd Half
Distance13.11 mi
Time2:18:24
Pace10:33 /mi
📊Positive Split: 17.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:39:4024:377:5524:37
7:55
-
10K
6.21 mi12:06:4451:418:1927:04
8:43
+0:48
15K
9.32 mi12:35:391:20:368:3928:55
9:18
+0:35
20K
12.43 mi13:07:041:52:019:0131:25
10:07
+0:49
Half
13.11 mi13:13:231:58:209:026:19
9:16
-0:51
25K
15.53 mi13:38:052:23:029:1224:42
10:11
+0:55
30K
18.64 mi14:12:522:57:499:3234:47
11:12
+1:01
20M
20.00 mi14:27:083:12:059:3614:16
10:30
-0:42
21M
21.00 mi14:38:423:23:399:4211:34
11:34
+1:04
35K
21.75 mi14:46:133:31:109:437:31
10:03
-1:31
23M
23.00 mi14:59:153:44:129:4513:02
10:25
+0:22
24M
24.00 mi15:09:133:54:109:459:58
9:58
-0:27
40K
24.85 mi15:17:534:02:509:468:40
10:08
+0:10
25.2M
25.20 mi15:22:084:07:059:484:15
12:19
+2:11
Finish
26.22 mi15:31:474:16:449:489:39
9:28
-2:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

9:48 /mi

Slowest Pace

12:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:34

38% of race

Time at Steady Pace

1:49:34

43% of race

Time at Slower Pace

50:36

20% of race

Average Pace: 9:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:39:4024:377:5524:37
7:55
#14078
10K
6.21 mi12:06:4451:418:1927:04
8:43
#16463
15K
9.32 mi12:35:391:20:368:3928:55
9:18
#17925
20K
12.43 mi13:07:041:52:019:0131:25
10:07
#19014
Half
13.11 mi13:13:231:58:209:026:19
9:16
#19019
25K
15.53 mi13:38:052:23:029:1224:42
10:11
#19189
30K
18.64 mi14:12:522:57:499:3234:47
11:12
#19491
20M
20.00 mi14:27:083:12:059:3614:16
10:30
#19366
21M
21.00 mi14:38:423:23:399:4211:34
11:34
#19232
35K
21.75 mi14:46:133:31:109:437:31
10:03
#19141
23M
23.00 mi14:59:153:44:129:4513:02
10:25
#18977
24M
24.00 mi15:09:133:54:109:459:58
9:58
#18833
40K
24.85 mi15:17:534:02:509:468:40
10:08
#18694
25.2M
25.20 mi15:22:084:07:059:484:15
12:19
#18684
Finish
26.22 mi15:31:474:16:449:489:39
9:28
#18583
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi140784369436920047(Top 78%)7815(Top 72%)7815(Top 168%)
10K6.21 mi3.10 mi16463-23855840-14715840-147118431(Top 72%)6982(Top 64%)6982(Top 150%)
15K9.32 mi3.11 mi17925-14626691-8516691-85120047(Top 78%)7815(Top 72%)7815(Top 168%)
20K12.43 mi3.11 mi19014-10897300-6097300-60920818(Top 81%)8249(Top 76%)8249(Top 177%)
Half13.11 mi0.68 mi19019-57304-47304-419315(Top 76%)7502(Top 69%)7502(Top 161%)
25K15.53 mi2.42 mi19189-1707406-1027406-10219635(Top 77%)7722(Top 71%)7722(Top 166%)
30K18.64 mi3.11 mi19491-3027639-2337639-23320421(Top 80%)8324(Top 76%)8324(Top 179%)
20M20.00 mi1.36 mi19366+1257605+347605+3417998(Top 70%)7209(Top 66%)7209(Top 155%)
21M21.00 mi1.00 mi19232+1347548+577548+5717822(Top 70%)7245(Top 66%)7245(Top 155%)
35K21.75 mi0.75 mi19141+917513+357513+3517335(Top 68%)7020(Top 64%)7020(Top 151%)
23M23.00 mi1.25 mi18977+1647444+697444+6916796(Top 66%)6809(Top 62%)6809(Top 146%)
24M24.00 mi1.00 mi18833+1447393+517393+5116236(Top 64%)6572(Top 60%)6572(Top 141%)
40K24.85 mi0.85 mi18694+1397345+487345+4815519(Top 61%)6275(Top 57%)6275(Top 135%)
25.2M25.20 mi0.35 mi18684+107346-17346-118147(Top 71%)7598(Top 70%)7598(Top 163%)
Finish26.22 mi1.02 mi18583+1017324+227324+2216413(Top 64%)6718(Top 61%)6718(Top 144%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×21stories
+97ft-345ft

Overall

20047

Females

7815

F18-39

7815

5K→10K

3.1 - 6.2 mi

Top 72%
×5stories
+79ft-138ft

Overall

18431

Females

6982

F18-39

6982

10K→15K

6.2 - 9.3 mi

Top 78%
×3stories
+67ft-78ft

Overall

20047

Females

7815

F18-39

7815

15K→20K

9.3 - 12.4 mi

Top 81%
×5stories
+106ft-86ft

Overall

20818

Females

8249

F18-39

8249

20K→Half

12.4 - 13.1 mi

Top 76%
×2stories
+19ft-37ft

Overall

19315

Females

7502

F18-39

7502

Half→25K

13.1 - 15.5 mi

Top 77%
×4stories
+66ft-88ft

Overall

19635

Females

7722

F18-39

7722

25K→30K

15.5 - 18.6 mi

Top 80%
×9stories
+181ft-148ft

Overall

20421

Females

8324

F18-39

8324

30K→20M

18.6 - 20.0 mi

Top 70%
×5stories
+64ft-50ft

Overall

17998

Females

7209

F18-39

7209

20M→21M

20.0 - 21.0 mi

Top 70%
×8stories
+106ft-24ft

Overall

17822

Females

7245

F18-39

7245

21M→35K

21.0 - 21.8 mi

Top 68%
×7stories
+17ft-86ft

Overall

17335

Females

7020

F18-39

7020

35K→23M

21.8 - 23.0 mi

Top 66%
×5stories
+23ft-63ft

Overall

16796

Females

6809

F18-39

6809

23M→24M

23.0 - 24.0 mi

Top 64%
×6stories
+12ft-82ft

Overall

16236

Females

6572

F18-39

6572

24M→40K

24.0 - 24.9 mi

Top 61%
×1story
+6ft-20ft

Overall

15519

Females

6275

F18-39

6275

40K→25.2M

24.9 - 25.2 mi

Top 71%
×1story
+13ft-16ft

Overall

18147

Females

7598

F18-39

7598

25.2M→Finish

25.2 - 26.2 mi

Top 64%
×2stories
+22ft-21ft

Overall

16413

Females

6718

F18-39

6718

Passing Analysis

Category:
Athletes Passed
1441
Passed By
5946
Net Change
-4505
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14078
5K → 10K92394-2385#14078#16463
10K → 15K311493-1462#16463#17925
15K → 20K551144-1089#17925#19014
20K → Half3742-5#19014#19019
Half → 25K133303-170#19019#19189
25K → 30K127429-302#19189#19491
30K → 20M15429+125#19491#19366
20M → 21M16632+134#19366#19232
21M → 35K10615+91#19232#19141
35K → 23M17814+164#19141#18977
23M → 24M1528+144#18977#18833
24M → 40K1467+139#18833#18694
40K → 25.2M3121+10#18694#18684
25.2M → Finish11615+101#18684#18583
TOTALS14415946-4505
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing