Rachel Bennett
Bib: 24306•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:03 | 29:00 | 9:20 | 29:00 | 9:20 | - |
10K | 6.21 mi | 12:15:32 | 1:00:29 | 9:44 | 31:29 | 10:08 | +0:48 |
15K | 9.32 mi | 12:48:40 | 1:33:37 | 10:03 | 33:08 | 10:40 | +0:32 |
20K | 12.43 mi | 13:22:25 | 2:07:22 | 10:15 | 33:45 | 10:52 | +0:12 |
Half | 13.11 mi | 13:29:30 | 2:14:27 | 10:15 | 7:05 | 10:23 | -0:29 |
25K | 15.53 mi | 13:57:13 | 2:42:10 | 10:26 | 27:43 | 11:26 | +1:03 |
30K | 18.64 mi | 14:35:45 | 3:20:42 | 10:46 | 38:32 | 12:24 | +0:58 |
20M | 20.00 mi | 14:51:44 | 3:36:41 | 10:50 | 15:59 | 11:46 | -0:38 |
21M | 21.00 mi | 15:04:16 | 3:49:13 | 10:55 | 12:32 | 12:32 | +0:46 |
35K | 21.75 mi | 15:13:02 | 3:57:59 | 10:57 | 8:46 | 11:43 | -0:49 |
23M | 23.00 mi | 15:28:37 | 4:13:34 | 11:01 | 15:35 | 12:27 | +0:44 |
24M | 24.00 mi | 15:40:59 | 4:25:56 | 11:05 | 12:22 | 12:22 | -0:05 |
40K | 24.85 mi | 15:51:41 | 4:36:38 | 11:08 | 10:42 | 12:31 | +0:09 |
25.2M | 25.20 mi | 15:56:02 | 4:40:59 | 11:09 | 4:21 | 12:37 | +0:06 |
Finish | 26.22 mi | 16:06:31 | 4:51:28 | 11:07 | 10:29 | 10:17 | -2:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
11:07 /mi
Slowest Pace
12:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:24:56
50% of race
Time at Steady Pace
52:28
18% of race
Time at Slower Pace
1:34:04
32% of race
Average Pace: 11:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:03 | 29:00 | 9:20 | 29:00 | 9:20 | #21241 | |
10K | 6.21 mi | 12:15:32 | 1:00:29 | 9:44 | 31:29 | 10:08 | #22147 | |
15K | 9.32 mi | 12:48:40 | 1:33:37 | 10:03 | 33:08 | 10:40 | #22575 | |
20K | 12.43 mi | 13:22:25 | 2:07:22 | 10:15 | 33:45 | 10:52 | #22523 | |
Half | 13.11 mi | 13:29:30 | 2:14:27 | 10:15 | 7:05 | 10:23 | #22524 | |
25K | 15.53 mi | 13:57:13 | 2:42:10 | 10:26 | 27:43 | 11:26 | #22495 | |
30K | 18.64 mi | 14:35:45 | 3:20:42 | 10:46 | 38:32 | 12:24 | #22518 | |
20M | 20.00 mi | 14:51:44 | 3:36:41 | 10:50 | 15:59 | 11:46 | #22396 | |
21M | 21.00 mi | 15:04:16 | 3:49:13 | 10:55 | 12:32 | 12:32 | #22280 | |
35K | 21.75 mi | 15:13:02 | 3:57:59 | 10:57 | 8:46 | 11:43 | #22239 | |
23M | 23.00 mi | 15:28:37 | 4:13:34 | 11:01 | 15:35 | 12:27 | #22218 | |
24M | 24.00 mi | 15:40:59 | 4:25:56 | 11:05 | 12:22 | 12:22 | #22205 | |
40K | 24.85 mi | 15:51:41 | 4:36:38 | 11:08 | 10:42 | 12:31 | #22180 | |
25.2M | 25.20 mi | 15:56:02 | 4:40:59 | 11:09 | 4:21 | 12:37 | #22140 | |
Finish | 26.22 mi | 16:06:31 | 4:51:28 | 11:07 | 10:29 | 10:17 | #22050 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21241 | 8538 | 8538 | 23220(Top 91%) | 9548(Top 87%) | 9548(Top 205%) |
| 10K | 6.21 mi | 3.10 mi | 22147-906 | 8985-447 | 8985-447 | 22834(Top 89%) | 9354(Top 86%) | 9354(Top 201%) |
| 15K | 9.32 mi | 3.11 mi | 22575-428 | 9174-189 | 9174-189 | 23220(Top 91%) | 9548(Top 87%) | 9548(Top 205%) |
| 20K | 12.43 mi | 3.11 mi | 22523+52 | 9167+7 | 9167+7 | 22385(Top 88%) | 9123(Top 84%) | 9123(Top 196%) |
| Half | 13.11 mi | 0.68 mi | 22524-1 | 9177-10 | 9177-10 | 22436(Top 88%) | 9195(Top 84%) | 9195(Top 197%) |
| 25K | 15.53 mi | 2.42 mi | 22495+29 | 9164+13 | 9164+13 | 22309(Top 87%) | 9162(Top 84%) | 9162(Top 197%) |
| 30K | 18.64 mi | 3.11 mi | 22518-23 | 9234-70 | 9234-70 | 22557(Top 88%) | 9432(Top 86%) | 9432(Top 202%) |
| 20M | 20.00 mi | 1.36 mi | 22396+122 | 9187+47 | 9187+47 | 20928(Top 82%) | 8707(Top 80%) | 8707(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 22280+116 | 9143+44 | 9143+44 | 19943(Top 78%) | 8299(Top 76%) | 8299(Top 178%) |
| 35K | 21.75 mi | 0.75 mi | 22239+41 | 9134+9 | 9134+9 | 21313(Top 83%) | 9008(Top 82%) | 9008(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 22218+21 | 9147-13 | 9147-13 | 21611(Top 85%) | 9183(Top 84%) | 9183(Top 197%) |
| 24M | 24.00 mi | 1.00 mi | 22205+13 | 9159-12 | 9159-12 | 22127(Top 87%) | 9493(Top 87%) | 9493(Top 204%) |
| 40K | 24.85 mi | 0.85 mi | 22180+25 | 9169-10 | 9169-10 | 21442(Top 84%) | 9207(Top 84%) | 9207(Top 198%) |
| 25.2M | 25.20 mi | 0.35 mi | 22140+40 | 9156+13 | 9156+13 | 18848(Top 74%) | 7948(Top 73%) | 7948(Top 171%) |
| Finish | 26.22 mi | 1.02 mi | 22050+90 | 9123+33 | 9123+33 | 19409(Top 76%) | 8185(Top 75%) | 8185(Top 176%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23220
Females
9548
F18-39
9548
5K→10K
3.1 - 6.2 mi
Overall
22834
Females
9354
F18-39
9354
10K→15K
6.2 - 9.3 mi
Overall
23220
Females
9548
F18-39
9548
15K→20K
9.3 - 12.4 mi
Overall
22385
Females
9123
F18-39
9123
20K→Half
12.4 - 13.1 mi
Overall
22436
Females
9195
F18-39
9195
Half→25K
13.1 - 15.5 mi
Overall
22309
Females
9162
F18-39
9162
25K→30K
15.5 - 18.6 mi
Overall
22557
Females
9432
F18-39
9432
30K→20M
18.6 - 20.0 mi
Overall
20928
Females
8707
F18-39
8707
20M→21M
20.0 - 21.0 mi
Overall
19943
Females
8299
F18-39
8299
21M→35K
21.0 - 21.8 mi
Overall
21313
Females
9008
F18-39
9008
35K→23M
21.8 - 23.0 mi
Overall
21611
Females
9183
F18-39
9183
23M→24M
23.0 - 24.0 mi
Overall
22127
Females
9493
F18-39
9493
24M→40K
24.0 - 24.9 mi
Overall
21442
Females
9207
F18-39
9207
40K→25.2M
24.9 - 25.2 mi
Overall
18848
Females
7948
F18-39
7948
25.2M→Finish
25.2 - 26.2 mi
Overall
19409
Females
8185
F18-39
8185
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21241 |
| 5K → 10K | 28 | 934 | -906 | #21241 | #22147 |
| 10K → 15K | 71 | 499 | -428 | #22147 | #22575 |
| 15K → 20K | 206 | 154 | +52 | #22575 | #22523 |
| 20K → Half | 29 | 30 | -1 | #22523 | #22524 |
| Half → 25K | 128 | 99 | +29 | #22524 | #22495 |
| 25K → 30K | 141 | 164 | -23 | #22495 | #22518 |
| 30K → 20M | 143 | 21 | +122 | #22518 | #22396 |
| 20M → 21M | 133 | 17 | +116 | #22396 | #22280 |
| 21M → 35K | 64 | 23 | +41 | #22280 | #22239 |
| 35K → 23M | 72 | 51 | +21 | #22239 | #22218 |
| 23M → 24M | 60 | 47 | +13 | #22218 | #22205 |
| 24M → 40K | 55 | 30 | +25 | #22205 | #22180 |
| 40K → 25.2M | 44 | 4 | +40 | #22180 | #22140 |
| 25.2M → Finish | 101 | 11 | +90 | #22140 | #22050 |
| TOTALS | 1275 | 2084 | -809 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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