Delilah Frogozo

Bib: 24272•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F70-74)

#0 / 61

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

41:51

Rank: #25546

Start → 5K

13:28/mi

41:51 split

5K· 3.11 mi

41:51

Rank: #25546

Start → 5K

13:28/mi

41:51 split

10K· 6.21 mi

1:24:44

Rank: #25544 (+2)

5K → 10K

13:48/mi

42:53 split

10K· 6.21 mi

1:24:44

Rank: #25544 (+2)

5K → 10K

13:48/mi

42:53 split

15K· 9.32 mi

2:08:40

Rank: #25542 (+2)

10K → 15K

14:08/mi

43:56 split

15K· 9.32 mi

2:08:40

Rank: #25542 (+2)

10K → 15K

14:08/mi

43:56 split

20K· 12.43 mi

2:52:37

Rank: #25535 (+7)

15K → 20K

14:09/mi

43:57 split

20K· 12.43 mi

2:52:37

Rank: #25535 (+7)

15K → 20K

14:09/mi

43:57 split

Half· 13.11 mi

3:01:48

Rank: #25536 (-1)

20K → Half

13:28/mi

9:11 split

Half· 13.11 mi

3:01:48

Rank: #25536 (-1)

20K → Half

13:28/mi

9:11 split

25K· 15.53 mi

3:36:15

Rank: #25526 (+10)

Half → 25K

14:13/mi

34:27 split

25K· 15.53 mi

3:36:15

Rank: #25526 (+10)

Half → 25K

14:13/mi

34:27 split

30K· 18.64 mi

4:22:12

Rank: #25517 (+9)

25K → 30K

14:47/mi

45:57 split

30K· 18.64 mi

4:22:12

Rank: #25517 (+9)

25K → 30K

14:47/mi

45:57 split

20M

4:42:45

Rank: #25516 (+1)

30K → 20M

15:07/mi

20:33 split

20M

4:42:45

Rank: #25516 (+1)

30K → 20M

15:07/mi

20:33 split

21M

4:59:24

Rank: #25517 (-1)

20M → 21M

16:39/mi

16:39 split

21M

4:59:24

Rank: #25517 (-1)

20M → 21M

16:39/mi

16:39 split

35K· 21.75 mi

5:09:56

Rank: #25518 (-1)

21M → 35K

14:05/mi

10:32 split

35K· 21.75 mi

5:09:56

Rank: #25518 (-1)

21M → 35K

14:05/mi

10:32 split

23M

5:27:36

Rank: #25513 (+5)

35K → 23M

14:07/mi

17:40 split

23M

5:27:36

Rank: #25513 (+5)

35K → 23M

14:07/mi

17:40 split

24M

5:41:11

Rank: #25511 (+2)

23M → 24M

13:35/mi

13:35 split

24M

5:41:11

Rank: #25511 (+2)

23M → 24M

13:35/mi

13:35 split

40K· 24.85 mi

5:53:29

Rank: #25509 (+2)

24M → 40K

14:23/mi

12:18 split

40K· 24.85 mi

5:53:29

Rank: #25509 (+2)

24M → 40K

14:23/mi

12:18 split

25.2M

5:58:56

Rank: #25507 (+2)

40K → 25.2M

15:48/mi

5:27 split

25.2M

5:58:56

Rank: #25507 (+2)

40K → 25.2M

15:48/mi

5:27 split

Finish· 26.22 mi

6:12:40

Rank: #25508 (-1)

25.2M → Finish

13:29/mi

13:44 split

Finish· 26.22 mi

6:12:40

Rank: #25508 (-1)

25.2M → Finish

13:29/mi

13:44 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time3:01:48

Pace13:52 /mi

2nd Half

Distance13.11 mi

Time3:10:52

Pace14:34 /mi

📊Positive Split: 5.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:56:54	41:51	13:28	41:51	13:28	-
10K	6.21 mi	12:39:47	1:24:44	13:38	42:53	13:48	+0:20
15K	9.32 mi	13:23:43	2:08:40	13:48	43:56	14:08	+0:20
20K	12.43 mi	14:07:40	2:52:37	13:53	43:57	14:09	+0:01
Half	13.11 mi	14:16:51	3:01:48	13:52	9:11	13:28	-0:41
25K	15.53 mi	14:51:18	3:36:15	13:55	34:27	14:13	+0:45
30K	18.64 mi	15:37:15	4:22:12	14:04	45:57	14:47	+0:34
20M	20.00 mi	15:57:48	4:42:45	14:08	20:33	15:07	+0:20
21M	21.00 mi	16:14:27	4:59:24	14:15	16:39	16:39	+1:32
35K	21.75 mi	16:24:59	5:09:56	14:15	10:32	14:05	-2:34
23M	23.00 mi	16:42:39	5:27:36	14:15	17:40	14:07	+0:02
24M	24.00 mi	16:56:14	5:41:11	14:13	13:35	13:35	-0:32
40K	24.85 mi	17:08:32	5:53:29	14:13	12:18	14:23	+0:48
25.2M	25.20 mi	17:13:59	5:58:56	14:15	5:27	15:48	+1:25
Finish	26.22 mi	17:27:43	6:12:40	14:13	13:44	13:29	-2:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:28 /mi

Average Pace

14:13 /mi

Slowest Pace

16:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:21

21% of race

Time at Steady Pace

3:25:43

55% of race

Time at Slower Pace

1:28:36

24% of race

Average Pace: 14:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:56:54	41:51	13:28	41:51	13:28	#25546
10K	6.21 mi	12:39:47	1:24:44	13:38	42:53	13:48	#25544
15K	9.32 mi	13:23:43	2:08:40	13:48	43:56	14:08	#25542
20K	12.43 mi	14:07:40	2:52:37	13:53	43:57	14:09	#25535
Half	13.11 mi	14:16:51	3:01:48	13:52	9:11	13:28	#25536
25K	15.53 mi	14:51:18	3:36:15	13:55	34:27	14:13	#25526
30K	18.64 mi	15:37:15	4:22:12	14:04	45:57	14:47	#25517
20M	20.00 mi	15:57:48	4:42:45	14:08	20:33	15:07	#25516
21M	21.00 mi	16:14:27	4:59:24	14:15	16:39	16:39	#25517
35K	21.75 mi	16:24:59	5:09:56	14:15	10:32	14:05	#25518
23M	23.00 mi	16:42:39	5:27:36	14:15	17:40	14:07	#25513
24M	24.00 mi	16:56:14	5:41:11	14:13	13:35	13:35	#25511
40K	24.85 mi	17:08:32	5:53:29	14:13	12:18	14:23	#25509
25.2M	25.20 mi	17:13:59	5:58:56	14:15	5:27	15:48	#25507
Finish	26.22 mi	17:27:43	6:12:40	14:13	13:44	13:29	#25508

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	25546	10923	10923	25503(Top 100%)	10901(Top 100%)	10901(Top 17870%)
10K	6.21 mi	3.10 mi	25544+2	10924-1	10924-1	25535(Top 100%)	10920(Top 100%)	10920(Top 17902%)
15K	9.32 mi	3.11 mi	25542+2	10923+1	10923+1	25503(Top 100%)	10901(Top 100%)	10901(Top 17870%)
20K	12.43 mi	3.11 mi	25535+7	10921+2	10921+2	25400(Top 99%)	10841(Top 99%)	10841(Top 17772%)
Half	13.11 mi	0.68 mi	25536-1	10922-1	10922-1	25314(Top 99%)	10801(Top 99%)	10801(Top 17707%)
25K	15.53 mi	2.42 mi	25526+10	10917+5	10917+5	25035(Top 98%)	10648(Top 97%)	10648(Top 17456%)
30K	18.64 mi	3.11 mi	25517+9	10914+3	10914+3	24786(Top 97%)	10572(Top 97%)	10572(Top 17331%)
20M	20.00 mi	1.36 mi	25516+1	10913+1	10913+1	24826(Top 97%)	10631(Top 97%)	10631(Top 17428%)
21M	21.00 mi	1.00 mi	25517-1	10913	10913	24902(Top 97%)	10680(Top 98%)	10680(Top 17508%)
35K	21.75 mi	0.75 mi	25518-1	10913	10913	24362(Top 95%)	10474(Top 96%)	10474(Top 17170%)
23M	23.00 mi	1.25 mi	25513+5	10912+1	10912+1	23900(Top 94%)	10248(Top 94%)	10248(Top 16800%)
24M	24.00 mi	1.00 mi	25511+2	10911+1	10911+1	23782(Top 93%)	10265(Top 94%)	10265(Top 16828%)
40K	24.85 mi	0.85 mi	25509+2	10911	10911	24038(Top 94%)	10398(Top 95%)	10398(Top 17046%)
25.2M	25.20 mi	0.35 mi	25507+2	10910+1	10910+1	23906(Top 94%)	10335(Top 95%)	10335(Top 16943%)
Finish	26.22 mi	1.02 mi	25508-1	10912-2	10912-2	24692(Top 97%)	10668(Top 98%)	10668(Top 17489%)

10668

Passing Analysis

Category:

Athletes Passed

Passed By

Net Change

+38

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25546
5K → 10K	4	2	+2	#25546	#25544
10K → 15K	2	0	+2	#25544	#25542
15K → 20K	8	1	+7	#25542	#25535
20K → Half	1	2	-1	#25535	#25536
Half → 25K	10	0	+10	#25536	#25526
25K → 30K	9	0	+9	#25526	#25517
30K → 20M	2	1	+1	#25517	#25516
20M → 21M	2	3	-1	#25516	#25517
21M → 35K	0	1	-1	#25517	#25518
35K → 23M	7	2	+5	#25518	#25513
23M → 24M	3	1	+2	#25513	#25511
24M → 40K	2	0	+2	#25511	#25509
40K → 25.2M	2	0	+2	#25509	#25507
25.2M → Finish	2	3	-1	#25507	#25508
TOTALS	54	16	+38