Emily Selland
Bib: 24246•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:58 | 28:51 | 9:17 | 28:51 | 9:17 | - |
10K | 6.21 mi | 12:13:06 | 57:59 | 9:20 | 29:08 | 9:23 | +0:06 |
15K | 9.32 mi | 12:41:33 | 1:26:26 | 9:16 | 28:27 | 9:09 | -0:14 |
20K | 12.43 mi | 13:10:51 | 1:55:44 | 9:19 | 29:18 | 9:26 | +0:17 |
Half | 13.11 mi | 13:17:00 | 2:01:53 | 9:18 | 6:09 | 9:01 | -0:25 |
25K | 15.53 mi | 13:39:24 | 2:24:17 | 9:17 | 22:24 | 9:14 | +0:13 |
30K | 18.64 mi | 14:10:17 | 2:55:10 | 9:24 | 30:53 | 9:56 | +0:42 |
20M | 20.00 mi | 14:23:30 | 3:08:23 | 9:25 | 13:13 | 9:44 | -0:12 |
21M | 21.00 mi | 14:33:43 | 3:18:36 | 9:27 | 10:13 | 10:13 | +0:29 |
35K | 21.75 mi | 14:41:21 | 3:26:14 | 9:29 | 7:38 | 10:12 | -0:01 |
23M | 23.00 mi | 14:55:29 | 3:40:22 | 9:35 | 14:08 | 11:17 | +1:05 |
24M | 24.00 mi | 15:07:00 | 3:51:53 | 9:40 | 11:31 | 11:31 | +0:14 |
40K | 24.85 mi | 15:16:57 | 4:01:50 | 9:44 | 9:57 | 11:38 | +0:07 |
25.2M | 25.20 mi | 15:20:53 | 4:05:46 | 9:45 | 3:56 | 11:24 | -0:14 |
Finish | 26.22 mi | 15:30:43 | 4:15:36 | 9:45 | 9:50 | 9:39 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
9:45 /mi
Slowest Pace
11:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
57:00
22% of race
Time at Steady Pace
2:21:13
55% of race
Time at Slower Pace
57:23
22% of race
Average Pace: 9:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:58 | 28:51 | 9:17 | 28:51 | 9:17 | #21081 | |
10K | 6.21 mi | 12:13:06 | 57:59 | 9:20 | 29:08 | 9:23 | #21074 | |
15K | 9.32 mi | 12:41:33 | 1:26:26 | 9:16 | 28:27 | 9:09 | #20561 | |
20K | 12.43 mi | 13:10:51 | 1:55:44 | 9:19 | 29:18 | 9:26 | #20154 | |
Half | 13.11 mi | 13:17:00 | 2:01:53 | 9:18 | 6:09 | 9:01 | #20068 | |
25K | 15.53 mi | 13:39:24 | 2:24:17 | 9:17 | 22:24 | 9:14 | #19493 | |
30K | 18.64 mi | 14:10:17 | 2:55:10 | 9:24 | 30:53 | 9:56 | #19014 | |
20M | 20.00 mi | 14:23:30 | 3:08:23 | 9:25 | 13:13 | 9:44 | #18737 | |
21M | 21.00 mi | 14:33:43 | 3:18:36 | 9:27 | 10:13 | 10:13 | #18442 | |
35K | 21.75 mi | 14:41:21 | 3:26:14 | 9:29 | 7:38 | 10:12 | #18389 | |
23M | 23.00 mi | 14:55:29 | 3:40:22 | 9:35 | 14:08 | 11:17 | #18418 | |
24M | 24.00 mi | 15:07:00 | 3:51:53 | 9:40 | 11:31 | 11:31 | #18534 | |
40K | 24.85 mi | 15:16:57 | 4:01:50 | 9:44 | 9:57 | 11:38 | #18575 | |
25.2M | 25.20 mi | 15:20:53 | 4:05:46 | 9:45 | 3:56 | 11:24 | #18512 | |
Finish | 26.22 mi | 15:30:43 | 4:15:36 | 9:45 | 9:50 | 9:39 | #18436 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21081 | 8438 | 8438 | 19551(Top 77%) | 7546(Top 69%) | 7546(Top 162%) |
| 10K | 6.21 mi | 3.10 mi | 21074+7 | 8424+14 | 8424+14 | 21031(Top 82%) | 8384(Top 77%) | 8384(Top 180%) |
| 15K | 9.32 mi | 3.11 mi | 20561+513 | 8119+305 | 8119+305 | 19551(Top 77%) | 7546(Top 69%) | 7546(Top 162%) |
| 20K | 12.43 mi | 3.11 mi | 20154+407 | 7899+220 | 7899+220 | 18979(Top 74%) | 7257(Top 66%) | 7257(Top 156%) |
| Half | 13.11 mi | 0.68 mi | 20068+86 | 7863+36 | 7863+36 | 18377(Top 72%) | 6994(Top 64%) | 6994(Top 150%) |
| 25K | 15.53 mi | 2.42 mi | 19493+575 | 7571+292 | 7571+292 | 16582(Top 65%) | 6039(Top 55%) | 6039(Top 130%) |
| 30K | 18.64 mi | 3.11 mi | 19014+479 | 7370+201 | 7370+201 | 17177(Top 67%) | 6615(Top 61%) | 6615(Top 142%) |
| 20M | 20.00 mi | 1.36 mi | 18737+277 | 7252+118 | 7252+118 | 15490(Top 61%) | 5956(Top 55%) | 5956(Top 128%) |
| 21M | 21.00 mi | 1.00 mi | 18442+295 | 7126+126 | 7126+126 | 13836(Top 54%) | 5236(Top 48%) | 5236(Top 112%) |
| 35K | 21.75 mi | 0.75 mi | 18389+53 | 7106+20 | 7106+20 | 17777(Top 70%) | 7218(Top 66%) | 7218(Top 155%) |
| 23M | 23.00 mi | 1.25 mi | 18418-29 | 7151-45 | 7151-45 | 19157(Top 75%) | 7964(Top 73%) | 7964(Top 171%) |
| 24M | 24.00 mi | 1.00 mi | 18534-116 | 7236-85 | 7236-85 | 20457(Top 80%) | 8657(Top 79%) | 8657(Top 186%) |
| 40K | 24.85 mi | 0.85 mi | 18575-41 | 7274-38 | 7274-38 | 19649(Top 77%) | 8325(Top 76%) | 8325(Top 179%) |
| 25.2M | 25.20 mi | 0.35 mi | 18512+63 | 7256+18 | 7256+18 | 15828(Top 62%) | 6461(Top 59%) | 6461(Top 139%) |
| Finish | 26.22 mi | 1.02 mi | 18436+76 | 7238+18 | 7238+18 | 17163(Top 67%) | 7095(Top 65%) | 7095(Top 152%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19551
Females
7546
F18-39
7546
5K→10K
3.1 - 6.2 mi
Overall
21031
Females
8384
F18-39
8384
10K→15K
6.2 - 9.3 mi
Overall
19551
Females
7546
F18-39
7546
15K→20K
9.3 - 12.4 mi
Overall
18979
Females
7257
F18-39
7257
20K→Half
12.4 - 13.1 mi
Overall
18377
Females
6994
F18-39
6994
Half→25K
13.1 - 15.5 mi
Overall
16582
Females
6039
F18-39
6039
25K→30K
15.5 - 18.6 mi
Overall
17177
Females
6615
F18-39
6615
30K→20M
18.6 - 20.0 mi
Overall
15490
Females
5956
F18-39
5956
20M→21M
20.0 - 21.0 mi
Overall
13836
Females
5236
F18-39
5236
21M→35K
21.0 - 21.8 mi
Overall
17777
Females
7218
F18-39
7218
35K→23M
21.8 - 23.0 mi
Overall
19157
Females
7964
F18-39
7964
23M→24M
23.0 - 24.0 mi
Overall
20457
Females
8657
F18-39
8657
24M→40K
24.0 - 24.9 mi
Overall
19649
Females
8325
F18-39
8325
40K→25.2M
24.9 - 25.2 mi
Overall
15828
Females
6461
F18-39
6461
25.2M→Finish
25.2 - 26.2 mi
Overall
17163
Females
7095
F18-39
7095
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21081 |
| 5K → 10K | 256 | 249 | +7 | #21081 | #21074 |
| 10K → 15K | 539 | 26 | +513 | #21074 | #20561 |
| 15K → 20K | 435 | 28 | +407 | #20561 | #20154 |
| 20K → Half | 90 | 4 | +86 | #20154 | #20068 |
| Half → 25K | 575 | 0 | +575 | #20068 | #19493 |
| 25K → 30K | 512 | 33 | +479 | #19493 | #19014 |
| 30K → 20M | 279 | 2 | +277 | #19014 | #18737 |
| 20M → 21M | 296 | 1 | +295 | #18737 | #18442 |
| 21M → 35K | 82 | 29 | +53 | #18442 | #18389 |
| 35K → 23M | 94 | 123 | -29 | #18389 | #18418 |
| 23M → 24M | 45 | 161 | -116 | #18418 | #18534 |
| 24M → 40K | 47 | 88 | -41 | #18534 | #18575 |
| 40K → 25.2M | 67 | 4 | +63 | #18575 | #18512 |
| 25.2M → Finish | 102 | 26 | +76 | #18512 | #18436 |
| TOTALS | 3419 | 774 | +2645 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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