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BOSTON MARATHON 2024

Nicholas Pontacoloni

Bib: 24170•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:13
Rank: #21435
Start → 5K
9:24/mi
29:13 split
10K· 6.21 mi
58:48
Rank: #21440 (-5)
5K → 10K
9:31/mi
29:35 split
15K· 9.32 mi
1:28:54
Rank: #21334 (+106)
10K → 15K
9:41/mi
30:06 split
20K· 12.43 mi
2:00:23
Rank: #21173 (+161)
15K → 20K
10:08/mi
31:29 split
Half· 13.11 mi
2:06:55
Rank: #21137 (+36)
20K → Half
9:35/mi
6:32 split
25K· 15.53 mi
2:32:33
Rank: #20996 (+141)
Half → 25K
10:34/mi
25:38 split
30K· 18.64 mi
3:06:37
Rank: #20796 (+200)
25K → 30K
10:58/mi
34:04 split
20M
3:21:18
Rank: #20629 (+167)
30K → 20M
10:48/mi
14:41 split
21M
3:33:32
Rank: #20551 (+78)
20M → 21M
12:14/mi
12:14 split
35K· 21.75 mi
3:42:10
Rank: #20568 (-17)
21M → 35K
11:32/mi
8:38 split
23M
3:57:23
Rank: #20598 (-30)
35K → 23M
12:09/mi
15:13 split
24M
4:08:40
Rank: #20565 (+33)
23M → 24M
11:17/mi
11:17 split
40K· 24.85 mi
4:19:07
Rank: #20567 (-2)
24M → 40K
12:13/mi
10:27 split
25.2M
4:23:39
Rank: #20562 (+5)
40K → 25.2M
13:09/mi
4:32 split
Finish· 26.22 mi
4:34:04
Rank: #20491 (+71)
25.2M → Finish
10:13/mi
10:25 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:06:55
Pace9:41 /mi
2nd Half
Distance13.11 mi
Time2:27:09
Pace11:14 /mi
📊Positive Split: 15.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:44:1929:139:2429:13
9:24
-
10K
6.21 mi12:13:5458:489:2829:35
9:31
+0:07
15K
9.32 mi12:44:001:28:549:3230:06
9:41
+0:10
20K
12.43 mi13:15:292:00:239:4131:29
10:08
+0:27
Half
13.11 mi13:22:012:06:559:416:32
9:35
-0:33
25K
15.53 mi13:47:392:32:339:4925:38
10:34
+0:59
30K
18.64 mi14:21:433:06:3710:0134:04
10:58
+0:24
20M
20.00 mi14:36:243:21:1810:0414:41
10:48
-0:10
21M
21.00 mi14:48:383:33:3210:1012:14
12:14
+1:26
35K
21.75 mi14:57:163:42:1010:138:38
11:32
-0:42
23M
23.00 mi15:12:293:57:2310:1915:13
12:09
+0:37
24M
24.00 mi15:23:464:08:4010:2211:17
11:17
-0:52
40K
24.85 mi15:34:134:19:0710:2610:27
12:13
+0:56
25.2M
25.20 mi15:38:454:23:3910:284:32
13:09
+0:56
Finish
26.22 mi15:49:104:34:0410:2810:25
10:13
-2:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

10:28 /mi

Slowest Pace

13:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:20

50% of race

Time at Steady Pace

1:25:40

31% of race

Time at Slower Pace

51:04

19% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:44:1929:139:2429:13
9:24
#21435
10K
6.21 mi12:13:5458:489:2829:35
9:31
#21440
15K
9.32 mi12:44:001:28:549:3230:06
9:41
#21334
20K
12.43 mi13:15:292:00:239:4131:29
10:08
#21173
Half
13.11 mi13:22:012:06:559:416:32
9:35
#21137
25K
15.53 mi13:47:392:32:339:4925:38
10:34
#20996
30K
18.64 mi14:21:433:06:3710:0134:04
10:58
#20796
20M
20.00 mi14:36:243:21:1810:0414:41
10:48
#20629
21M
21.00 mi14:48:383:33:3210:1012:14
12:14
#20551
35K
21.75 mi14:57:163:42:1010:138:38
11:32
#20568
23M
23.00 mi15:12:293:57:2310:1915:13
12:09
#20598
24M
24.00 mi15:23:464:08:4010:2211:17
11:17
#20565
40K
24.85 mi15:34:134:19:0710:2610:27
12:13
#20567
25.2M
25.20 mi15:38:454:23:3910:284:32
13:09
#20562
Finish
26.22 mi15:49:104:34:0410:2810:25
10:13
#20491
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi21435127571275721169(Top 83%)12707(Top 87%)12707(Top 633%)
10K6.21 mi3.10 mi21440-512780-2312780-2321426(Top 84%)12773(Top 88%)12773(Top 636%)
15K9.32 mi3.11 mi21334+10612742+3812742+3821169(Top 83%)12707(Top 87%)12707(Top 633%)
20K12.43 mi3.11 mi21173+16112687+5512687+5520867(Top 82%)12545(Top 86%)12545(Top 624%)
Half13.11 mi0.68 mi21137+3612668+1912668+1920276(Top 79%)12197(Top 84%)12197(Top 607%)
25K15.53 mi2.42 mi20996+14112576+9212576+9220588(Top 81%)12313(Top 84%)12313(Top 613%)
30K18.64 mi3.11 mi20796+20012426+15012426+15019917(Top 78%)11804(Top 81%)11804(Top 588%)
20M20.00 mi1.36 mi20629+16712324+10212324+10218801(Top 74%)11146(Top 76%)11146(Top 555%)
21M21.00 mi1.00 mi20551+7812263+6112263+6119308(Top 76%)11299(Top 78%)11299(Top 562%)
35K21.75 mi0.75 mi20568-1712249+1412249+1420928(Top 82%)12095(Top 83%)12095(Top 602%)
23M23.00 mi1.25 mi20598-3012237+1212237+1221062(Top 82%)12108(Top 83%)12108(Top 603%)
24M24.00 mi1.00 mi20565+3312200+3712200+3719948(Top 78%)11496(Top 79%)11496(Top 572%)
40K24.85 mi0.85 mi20567-212186+1412186+1420864(Top 82%)11884(Top 82%)11884(Top 592%)
25.2M25.20 mi0.35 mi20562+512174+1212174+1219976(Top 78%)11431(Top 78%)11431(Top 569%)
Finish26.22 mi1.02 mi20491+7112129+4512129+4519149(Top 75%)11060(Top 76%)11060(Top 551%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×21stories
+97ft-345ft

Overall

21169

Males

12707

M40-44

12707

5K→10K

3.1 - 6.2 mi

Top 84%
×5stories
+79ft-138ft

Overall

21426

Males

12773

M40-44

12773

10K→15K

6.2 - 9.3 mi

Top 83%
×3stories
+67ft-78ft

Overall

21169

Males

12707

M40-44

12707

15K→20K

9.3 - 12.4 mi

Top 82%
×5stories
+106ft-86ft

Overall

20867

Males

12545

M40-44

12545

20K→Half

12.4 - 13.1 mi

Top 79%
×2stories
+19ft-37ft

Overall

20276

Males

12197

M40-44

12197

Half→25K

13.1 - 15.5 mi

Top 81%
×4stories
+66ft-88ft

Overall

20588

Males

12313

M40-44

12313

25K→30K

15.5 - 18.6 mi

Top 78%
×9stories
+181ft-148ft

Overall

19917

Males

11804

M40-44

11804

30K→20M

18.6 - 20.0 mi

Top 74%
×5stories
+64ft-50ft

Overall

18801

Males

11146

M40-44

11146

20M→21M

20.0 - 21.0 mi

Top 76%
×8stories
+106ft-24ft

Overall

19308

Males

11299

M40-44

11299

21M→35K

21.0 - 21.8 mi

Top 82%
×7stories
+17ft-86ft

Overall

20928

Males

12095

M40-44

12095

35K→23M

21.8 - 23.0 mi

Top 82%
×5stories
+23ft-63ft

Overall

21062

Males

12108

M40-44

12108

23M→24M

23.0 - 24.0 mi

Top 78%
×6stories
+12ft-82ft

Overall

19948

Males

11496

M40-44

11496

24M→40K

24.0 - 24.9 mi

Top 82%
×1story
+6ft-20ft

Overall

20864

Males

11884

M40-44

11884

40K→25.2M

24.9 - 25.2 mi

Top 78%
×1story
+13ft-16ft

Overall

19976

Males

11431

M40-44

11431

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×2stories
+22ft-21ft

Overall

19149

Males

11060

M40-44

11060

Passing Analysis

Category:
Athletes Passed
1912
Passed By
968
Net Change
+944
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21435
5K → 10K238243-5#21435#21440
10K → 15K219113+106#21440#21334
15K → 20K279118+161#21334#21173
20K → Half426+36#21173#21137
Half → 25K21675+141#21137#20996
25K → 30K27676+200#20996#20796
30K → 20M18114+167#20796#20629
20M → 21M11133+78#20629#20551
21M → 35K3956-17#20551#20568
35K → 23M72102-30#20568#20598
23M → 24M6936+33#20598#20565
24M → 40K5052-2#20565#20567
40K → 25.2M2924+5#20567#20562
25.2M → Finish9120+71#20562#20491
TOTALS1912968+944
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing