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BOSTON MARATHON 2024

Adam Heiser

Bib: 2410•M

GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 4%
Gender (Male)
#0 / 14578
Top 6%
Masters (Masters Men)
#0 / 9729
Top 2%
Division (M45-49)
#0 / 2218
Top 2%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:33
Rank: #2040
Start → 5K
19:33 | 6:18/mi
10K· 6.21 mi
39:00
Rank: #1865 (+175)
5K → 10K
19:27 | 6:16/mi
15K· 9.32 mi
58:33
Rank: #1794 (+71)
10K → 15K
19:33 | 6:18/mi
20K· 12.43 mi
1:18:15
Rank: #1685 (+109)
15K → 20K
19:42 | 6:20/mi
Half· 13.11 mi
1:22:30
Rank: #1660 (+25)
20K → Half
4:15 | 6:14/mi
25K· 15.53 mi
1:37:50
Rank: #1554 (+106)
Half → 25K
15:20 | 6:19/mi
30K· 18.64 mi
1:58:00
Rank: #1384 (+170)
25K → 30K
20:10 | 6:29/mi
20M
2:06:48
Rank: #1291 (+93)
30K → 20M
8:48 | 6:29/mi
21M
2:13:44
Rank: #1232 (+59)
20M → 21M
6:56 | 6:56/mi
35K· 21.75 mi
2:18:21
Rank: #1172 (+60)
21M → 35K
4:37 | 6:10/mi
23M
2:26:28
Rank: #1110 (+62)
35K → 23M
8:07 | 6:29/mi
24M
2:32:40
Rank: #1043 (+67)
23M → 24M
6:12 | 6:12/mi
40K· 24.85 mi
2:38:04
Rank: #997 (+46)
24M → 40K
5:24 | 6:19/mi
25.2M
2:40:26
Rank: #961 (+36)
40K → 25.2M
2:22 | 6:52/mi
Finish· 26.22 mi
2:46:35
Rank: #902 (+59)
25.2M → Finish
6:09 | 6:02/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:22:30
Pace6:18 /mi
2nd Half
Distance13.11 mi
Time1:24:05
Pace6:25 /mi
📊Positive Split: 1.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:3819:336:1819:33
6:18
-
10K
6.21 mi10:40:0539:006:1719:27
6:16
-0:02
15K
9.32 mi10:59:3858:336:1719:33
6:18
+0:02
20K
12.43 mi11:19:201:18:156:1819:42
6:20
+0:02
Half
13.11 mi11:23:351:22:306:184:15
6:14
-0:06
25K
15.53 mi11:38:551:37:506:1815:20
6:19
+0:05
30K
18.64 mi11:59:051:58:006:2020:10
6:29
+0:10
20M
20.00 mi12:07:532:06:486:208:48
6:29
0:00
21M
21.00 mi12:14:492:13:446:226:56
6:56
+0:27
35K
21.75 mi12:19:262:18:216:224:37
6:10
-0:46
23M
23.00 mi12:27:332:26:286:228:07
6:29
+0:19
24M
24.00 mi12:33:452:32:406:226:12
6:12
-0:17
40K
24.85 mi12:39:092:38:046:225:24
6:19
+0:07
25.2M
25.20 mi12:41:312:40:266:222:22
6:52
+0:33
Finish
26.22 mi12:47:402:46:356:216:09
6:02
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:02 /mi

Average Pace

6:21 /mi

Slowest Pace

6:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:17

94% of race

Time at Steady Pace

9:18

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:3819:336:1819:33
6:18
#2040
10K
6.21 mi10:40:0539:006:1719:27
6:16
#1865
15K
9.32 mi10:59:3858:336:1719:33
6:18
#1794
20K
12.43 mi11:19:201:18:156:1819:42
6:20
#1685
Half
13.11 mi11:23:351:22:306:184:15
6:14
#1660
25K
15.53 mi11:38:551:37:506:1815:20
6:19
#1554
30K
18.64 mi11:59:051:58:006:2020:10
6:29
#1384
20M
20.00 mi12:07:532:06:486:208:48
6:29
#1291
21M
21.00 mi12:14:492:13:446:226:56
6:56
#1232
35K
21.75 mi12:19:262:18:216:224:37
6:10
#1172
23M
23.00 mi12:27:332:26:286:228:07
6:29
#1110
24M
24.00 mi12:33:452:32:406:226:12
6:12
#1043
40K
24.85 mi12:39:092:38:046:225:24
6:19
#997
25.2M
25.20 mi12:41:312:40:266:222:22
6:52
#961
Finish
26.22 mi12:47:402:46:356:216:09
6:02
#902
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2040197519751699(Top 7%)1647(Top 11%)1647(Top 74%)
10K6.21 mi3.10 mi1865+1751804+1711804+1711721(Top 7%)1666(Top 11%)1666(Top 75%)
15K9.32 mi3.11 mi1794+711737+671737+671699(Top 7%)1647(Top 11%)1647(Top 74%)
20K12.43 mi3.11 mi1685+1091634+1031634+1031487(Top 6%)1439(Top 10%)1439(Top 65%)
Half13.11 mi0.68 mi1660+251609+251609+251381(Top 5%)1336(Top 9%)1336(Top 60%)
25K15.53 mi2.42 mi1554+1061504+1051504+1051191(Top 5%)1149(Top 8%)1149(Top 52%)
30K18.64 mi3.11 mi1384+1701336+1681336+1681027(Top 4%)983(Top 7%)983(Top 44%)
20M20.00 mi1.36 mi1291+931244+921244+92786(Top 3%)742(Top 5%)742(Top 33%)
21M21.00 mi1.00 mi1232+591188+561188+56935(Top 4%)886(Top 6%)886(Top 40%)
35K21.75 mi0.75 mi1172+601128+601128+60589(Top 2%)555(Top 4%)555(Top 25%)
23M23.00 mi1.25 mi1110+621066+621066+62658(Top 3%)622(Top 4%)622(Top 28%)
24M24.00 mi1.00 mi1043+67999+67999+67467(Top 2%)436(Top 3%)436(Top 20%)
40K24.85 mi0.85 mi997+46952+47952+47461(Top 2%)429(Top 3%)429(Top 19%)
25.2M25.20 mi0.35 mi961+36918+34918+34432(Top 2%)401(Top 3%)401(Top 18%)
Finish26.22 mi1.02 mi902+59859+59859+59472(Top 2%)438(Top 3%)438(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×21stories
+97ft-345ft

Overall

1699

Males

1647

M45-49

1647

5K→10K

3.1 - 6.2 mi

Top 7%
×5stories
+79ft-138ft

Overall

1721

Males

1666

M45-49

1666

10K→15K

6.2 - 9.3 mi

Top 7%
×3stories
+67ft-78ft

Overall

1699

Males

1647

M45-49

1647

15K→20K

9.3 - 12.4 mi

Top 6%
×5stories
+106ft-86ft

Overall

1487

Males

1439

M45-49

1439

20K→Half

12.4 - 13.1 mi

Top 5%
×2stories
+19ft-37ft

Overall

1381

Males

1336

M45-49

1336

Half→25K

13.1 - 15.5 mi

Top 5%
×4stories
+66ft-88ft

Overall

1191

Males

1149

M45-49

1149

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

1027

Males

983

M45-49

983

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

786

Males

742

M45-49

742

20M→21M

20.0 - 21.0 mi

Top 4%
×8stories
+106ft-24ft

Overall

935

Males

886

M45-49

886

21M→35K

21.0 - 21.8 mi

Top 2%
×7stories
+17ft-86ft

Overall

589

Males

555

M45-49

555

35K→23M

21.8 - 23.0 mi

Top 3%
×5stories
+23ft-63ft

Overall

658

Males

622

M45-49

622

23M→24M

23.0 - 24.0 mi

Top 2%
×6stories
+12ft-82ft

Overall

467

Males

436

M45-49

436

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

461

Males

429

M45-49

429

40K→25.2M

24.9 - 25.2 mi

Top 2%
×1story
+13ft-16ft

Overall

432

Males

401

M45-49

401

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

472

Males

438

M45-49

438

Passing Analysis

Category:
Athletes Passed
1259
Passed By
121
Net Change
+1138
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2040
5K → 10K21439+175#2040#1865
10K → 15K10433+71#1865#1794
15K → 20K12415+109#1794#1685
20K → Half272+25#1685#1660
Half → 25K1159+106#1660#1554
25K → 30K1799+170#1554#1384
30K → 20M952+93#1384#1291
20M → 21M623+59#1291#1232
21M → 35K600+60#1232#1172
35K → 23M653+62#1172#1110
23M → 24M692+67#1110#1043
24M → 40K482+46#1043#997
40K → 25.2M360+36#997#961
25.2M → Finish612+59#961#902
TOTALS1259121+1138
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing