Sonia Low

Bib: 24010•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F50-54)

#0 / 1187

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:49

Rank: #24699

Start → 5K

33:49 | 10:53/mi

5K· 3.11 mi

33:49

Rank: #24699

Start → 5K

33:49 | 10:53/mi

10K· 6.21 mi

1:09:11

Rank: #24708 (-9)

5K → 10K

35:22 | 11:23/mi

10K· 6.21 mi

1:09:11

Rank: #24708 (-9)

5K → 10K

35:22 | 11:23/mi

15K· 9.32 mi

1:44:52

Rank: #24565 (+143)

10K → 15K

35:41 | 11:29/mi

15K· 9.32 mi

1:44:52

Rank: #24565 (+143)

10K → 15K

35:41 | 11:29/mi

20K· 12.43 mi

2:22:42

Rank: #24489 (+76)

15K → 20K

37:50 | 12:11/mi

20K· 12.43 mi

2:22:42

Rank: #24489 (+76)

15K → 20K

37:50 | 12:11/mi

Half· 13.11 mi

2:30:15

Rank: #24447 (+42)

20K → Half

7:33 | 11:04/mi

Half· 13.11 mi

2:30:15

Rank: #24447 (+42)

20K → Half

7:33 | 11:04/mi

25K· 15.53 mi

2:58:54

Rank: #24207 (+240)

Half → 25K

28:39 | 11:49/mi

25K· 15.53 mi

2:58:54

Rank: #24207 (+240)

Half → 25K

28:39 | 11:49/mi

30K· 18.64 mi

3:36:47

Rank: #23906 (+301)

25K → 30K

37:53 | 12:12/mi

30K· 18.64 mi

3:36:47

Rank: #23906 (+301)

25K → 30K

37:53 | 12:12/mi

20M

3:53:42

Rank: #23803 (+103)

30K → 20M

16:55 | 12:27/mi

20M

3:53:42

Rank: #23803 (+103)

30K → 20M

16:55 | 12:27/mi

21M

4:07:16

Rank: #23708 (+95)

20M → 21M

13:34 | 13:34/mi

21M

4:07:16

Rank: #23708 (+95)

20M → 21M

13:34 | 13:34/mi

35K· 21.75 mi

4:16:07

Rank: #23632 (+76)

21M → 35K

8:51 | 11:50/mi

35K· 21.75 mi

4:16:07

Rank: #23632 (+76)

21M → 35K

8:51 | 11:50/mi

23M

4:31:06

Rank: #23497 (+135)

35K → 23M

14:59 | 11:58/mi

23M

4:31:06

Rank: #23497 (+135)

35K → 23M

14:59 | 11:58/mi

24M

4:42:59

Rank: #23424 (+73)

23M → 24M

11:53 | 11:53/mi

24M

4:42:59

Rank: #23424 (+73)

23M → 24M

11:53 | 11:53/mi

40K· 24.85 mi

4:53:13

Rank: #23361 (+63)

24M → 40K

10:14 | 11:58/mi

40K· 24.85 mi

4:53:13

Rank: #23361 (+63)

24M → 40K

10:14 | 11:58/mi

25.2M

4:58:10

Rank: #23353 (+8)

40K → 25.2M

4:57 | 14:21/mi

25.2M

4:58:10

Rank: #23353 (+8)

40K → 25.2M

4:57 | 14:21/mi

Finish· 26.22 mi

5:09:56

Rank: #23336 (+17)

25.2M → Finish

11:46 | 11:33/mi

Finish· 26.22 mi

5:09:56

Rank: #23336 (+17)

25.2M → Finish

11:46 | 11:33/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:30:15

Pace11:28 /mi

2nd Half

Distance13.11 mi

Time2:39:41

Pace12:11 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:07	33:49	10:53	33:49	10:53	-
10K	6.21 mi	12:24:29	1:09:11	11:08	35:22	11:23	+0:30
15K	9.32 mi	13:00:10	1:44:52	11:15	35:41	11:29	+0:06
20K	12.43 mi	13:38:00	2:22:42	11:29	37:50	12:11	+0:42
Half	13.11 mi	13:45:33	2:30:15	11:28	7:33	11:04	-1:07
25K	15.53 mi	14:14:12	2:58:54	11:31	28:39	11:49	+0:45
30K	18.64 mi	14:52:05	3:36:47	11:38	37:53	12:12	+0:23
20M	20.00 mi	15:09:00	3:53:42	11:41	16:55	12:27	+0:15
21M	21.00 mi	15:22:34	4:07:16	11:46	13:34	13:34	+1:07
35K	21.75 mi	15:31:25	4:16:07	11:47	8:51	11:50	-1:44
23M	23.00 mi	15:46:24	4:31:06	11:47	14:59	11:58	+0:08
24M	24.00 mi	15:58:17	4:42:59	11:47	11:53	11:53	-0:05
40K	24.85 mi	16:08:31	4:53:13	11:48	10:14	11:58	+0:05
25.2M	25.20 mi	16:13:28	4:58:10	11:50	4:57	14:21	+2:23
Finish	26.22 mi	16:25:14	5:09:56	11:50	11:46	11:33	-2:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

11:50 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:44

25% of race

Time at Steady Pace

3:17:46

64% of race

Time at Slower Pace

35:26

11% of race

Average Pace: 11:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:07	33:49	10:53	33:49	10:53	#24699
10K	6.21 mi	12:24:29	1:09:11	11:08	35:22	11:23	#24708
15K	9.32 mi	13:00:10	1:44:52	11:15	35:41	11:29	#24565
20K	12.43 mi	13:38:00	2:22:42	11:29	37:50	12:11	#24489
Half	13.11 mi	13:45:33	2:30:15	11:28	7:33	11:04	#24447
25K	15.53 mi	14:14:12	2:58:54	11:31	28:39	11:49	#24207
30K	18.64 mi	14:52:05	3:36:47	11:38	37:53	12:12	#23906
20M	20.00 mi	15:09:00	3:53:42	11:41	16:55	12:27	#23803
21M	21.00 mi	15:22:34	4:07:16	11:46	13:34	13:34	#23708
35K	21.75 mi	15:31:25	4:16:07	11:47	8:51	11:50	#23632
23M	23.00 mi	15:46:24	4:31:06	11:47	14:59	11:58	#23497
24M	24.00 mi	15:58:17	4:42:59	11:47	11:53	11:53	#23424
40K	24.85 mi	16:08:31	4:53:13	11:48	10:14	11:58	#23361
25.2M	25.20 mi	16:13:28	4:58:10	11:50	4:57	14:21	#23353
Finish	26.22 mi	16:25:14	5:09:56	11:50	11:46	11:33	#23336

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	24699	10365	10365	24272(Top 95%)	10132(Top 93%)	10132(Top 854%)
10K	6.21 mi	3.10 mi	24708-9	10382-17	10382-17	24663(Top 97%)	10361(Top 95%)	10361(Top 873%)
15K	9.32 mi	3.11 mi	24565+143	10288+94	10288+94	24272(Top 95%)	10132(Top 93%)	10132(Top 854%)
20K	12.43 mi	3.11 mi	24489+76	10255+33	10255+33	24174(Top 95%)	10111(Top 93%)	10111(Top 852%)
Half	13.11 mi	0.68 mi	24447+42	10240+15	10240+15	23613(Top 92%)	9834(Top 90%)	9834(Top 828%)
25K	15.53 mi	2.42 mi	24207+240	10099+141	10099+141	22877(Top 90%)	9476(Top 87%)	9476(Top 798%)
30K	18.64 mi	3.11 mi	23906+301	9966+133	9966+133	22275(Top 87%)	9283(Top 85%)	9283(Top 782%)
20M	20.00 mi	1.36 mi	23803+103	9937+29	9937+29	22094(Top 86%)	9300(Top 85%)	9300(Top 783%)
21M	21.00 mi	1.00 mi	23708+95	9886+51	9886+51	21694(Top 85%)	9151(Top 84%)	9151(Top 771%)
35K	21.75 mi	0.75 mi	23632+76	9861+25	9861+25	21510(Top 84%)	9109(Top 83%)	9109(Top 767%)
23M	23.00 mi	1.25 mi	23497+135	9805+56	9805+56	20668(Top 81%)	8736(Top 80%)	8736(Top 736%)
24M	24.00 mi	1.00 mi	23424+73	9786+19	9786+19	21235(Top 83%)	9059(Top 83%)	9059(Top 763%)
40K	24.85 mi	0.85 mi	23361+63	9759+27	9759+27	20400(Top 80%)	8722(Top 80%)	8722(Top 735%)
25.2M	25.20 mi	0.35 mi	23353+8	9758+1	9758+1	22189(Top 87%)	9558(Top 87%)	9558(Top 805%)
Finish	26.22 mi	1.02 mi	23336+17	9764-6	9764-6	22525(Top 88%)	9709(Top 89%)	9709(Top 818%)

9709

Passing Analysis

Category:

Athletes Passed

1691

Passed By

328

Net Change

+1363

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24699
5K → 10K	121	130	-9	#24699	#24708
10K → 15K	183	40	+143	#24708	#24565
15K → 20K	129	53	+76	#24565	#24489
20K → Half	45	3	+42	#24489	#24447
Half → 25K	244	4	+240	#24447	#24207
25K → 30K	304	3	+301	#24207	#23906
30K → 20M	112	9	+103	#23906	#23803
20M → 21M	106	11	+95	#23803	#23708
21M → 35K	79	3	+76	#23708	#23632
35K → 23M	139	4	+135	#23632	#23497
23M → 24M	88	15	+73	#23497	#23424
24M → 40K	72	9	+63	#23424	#23361
40K → 25.2M	19	11	+8	#23361	#23353
25.2M → Finish	50	33	+17	#23353	#23336
TOTALS	1691	328	+1363