Elisabeth Westerlund
Bib: 23728•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:21 | 33:01 | 10:38 | 33:01 | 10:38 | - |
10K | 6.21 mi | 12:05:47 | 1:05:27 | 10:32 | 32:26 | 10:26 | -0:12 |
15K | 9.32 mi | 12:38:02 | 1:37:42 | 10:29 | 32:15 | 10:23 | -0:03 |
20K | 12.43 mi | 13:11:08 | 2:10:48 | 10:32 | 33:06 | 10:39 | +0:16 |
Half | 13.11 mi | 13:18:07 | 2:17:47 | 10:31 | 6:59 | 10:14 | -0:25 |
25K | 15.53 mi | 13:44:29 | 2:44:09 | 10:34 | 26:22 | 10:52 | +0:38 |
30K | 18.64 mi | 14:19:01 | 3:18:41 | 10:39 | 34:32 | 11:07 | +0:15 |
20M | 20.00 mi | 14:33:45 | 3:33:25 | 10:40 | 14:44 | 10:51 | -0:16 |
21M | 21.00 mi | 14:45:34 | 3:45:14 | 10:44 | 11:49 | 11:49 | +0:58 |
35K | 21.75 mi | 14:54:02 | 3:53:42 | 10:45 | 8:28 | 11:19 | -0:30 |
23M | 23.00 mi | 15:08:02 | 4:07:42 | 10:46 | 14:00 | 11:11 | -0:08 |
24M | 24.00 mi | 15:18:44 | 4:18:24 | 10:46 | 10:42 | 10:42 | -0:29 |
40K | 24.85 mi | 15:27:53 | 4:27:33 | 10:46 | 9:09 | 10:42 | 0:00 |
25.2M | 25.20 mi | 15:31:46 | 4:31:26 | 10:46 | 3:53 | 11:16 | +0:34 |
Finish | 26.22 mi | 15:41:37 | 4:41:17 | 10:44 | 9:51 | 9:40 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:40 /mi
Average Pace
10:44 /mi
Slowest Pace
11:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:31
29% of race
Time at Steady Pace
2:07:04
45% of race
Time at Slower Pace
1:12:42
26% of race
Average Pace: 10:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:21 | 33:01 | 10:38 | 33:01 | 10:38 | #24324 | |
10K | 6.21 mi | 12:05:47 | 1:05:27 | 10:32 | 32:26 | 10:26 | #23843 | |
15K | 9.32 mi | 12:38:02 | 1:37:42 | 10:29 | 32:15 | 10:23 | #23446 | |
20K | 12.43 mi | 13:11:08 | 2:10:48 | 10:32 | 33:06 | 10:39 | #23082 | |
Half | 13.11 mi | 13:18:07 | 2:17:47 | 10:31 | 6:59 | 10:14 | #23023 | |
25K | 15.53 mi | 13:44:29 | 2:44:09 | 10:34 | 26:22 | 10:52 | #22723 | |
30K | 18.64 mi | 14:19:01 | 3:18:41 | 10:39 | 34:32 | 11:07 | #22321 | |
20M | 20.00 mi | 14:33:45 | 3:33:25 | 10:40 | 14:44 | 10:51 | #22058 | |
21M | 21.00 mi | 14:45:34 | 3:45:14 | 10:44 | 11:49 | 11:49 | #21856 | |
35K | 21.75 mi | 14:54:02 | 3:53:42 | 10:45 | 8:28 | 11:19 | #21803 | |
23M | 23.00 mi | 15:08:02 | 4:07:42 | 10:46 | 14:00 | 11:11 | #21646 | |
24M | 24.00 mi | 15:18:44 | 4:18:24 | 10:46 | 10:42 | 10:42 | #21495 | |
40K | 24.85 mi | 15:27:53 | 4:27:33 | 10:46 | 9:09 | 10:42 | #21380 | |
25.2M | 25.20 mi | 15:31:46 | 4:31:26 | 10:46 | 3:53 | 11:16 | #21297 | |
Finish | 26.22 mi | 15:41:37 | 4:41:17 | 10:44 | 9:51 | 9:40 | #21161 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24324 | 10141 | 10141 | 22710(Top 89%) | 9272(Top 85%) | 9272(Top 4293%) |
| 10K | 6.21 mi | 3.10 mi | 23843+481 | 9861+280 | 9861+280 | 23420(Top 92%) | 9650(Top 88%) | 9650(Top 4468%) |
| 15K | 9.32 mi | 3.11 mi | 23446+397 | 9649+212 | 9649+212 | 22710(Top 89%) | 9272(Top 85%) | 9272(Top 4293%) |
| 20K | 12.43 mi | 3.11 mi | 23082+364 | 9455+194 | 9455+194 | 21988(Top 86%) | 8902(Top 81%) | 8902(Top 4121%) |
| Half | 13.11 mi | 0.68 mi | 23023+59 | 9431+24 | 9431+24 | 22086(Top 86%) | 9008(Top 82%) | 9008(Top 4170%) |
| 25K | 15.53 mi | 2.42 mi | 22723+300 | 9290+141 | 9290+141 | 21248(Top 83%) | 8604(Top 79%) | 8604(Top 3983%) |
| 30K | 18.64 mi | 3.11 mi | 22321+402 | 9128+162 | 9128+162 | 20246(Top 79%) | 8244(Top 75%) | 8244(Top 3817%) |
| 20M | 20.00 mi | 1.36 mi | 22058+263 | 9023+105 | 9023+105 | 18910(Top 74%) | 7670(Top 70%) | 7670(Top 3551%) |
| 21M | 21.00 mi | 1.00 mi | 21856+202 | 8940+83 | 8940+83 | 18415(Top 72%) | 7546(Top 69%) | 7546(Top 3494%) |
| 35K | 21.75 mi | 0.75 mi | 21803+53 | 8923+17 | 8923+17 | 20486(Top 80%) | 8587(Top 79%) | 8587(Top 3975%) |
| 23M | 23.00 mi | 1.25 mi | 21646+157 | 8866+57 | 8866+57 | 18921(Top 74%) | 7851(Top 72%) | 7851(Top 3635%) |
| 24M | 24.00 mi | 1.00 mi | 21495+151 | 8810+56 | 8810+56 | 18451(Top 72%) | 7683(Top 70%) | 7683(Top 3557%) |
| 40K | 24.85 mi | 0.85 mi | 21380+115 | 8774+36 | 8774+36 | 17313(Top 68%) | 7191(Top 66%) | 7191(Top 3329%) |
| 25.2M | 25.20 mi | 0.35 mi | 21297+83 | 8738+36 | 8738+36 | 15419(Top 60%) | 6257(Top 57%) | 6257(Top 2897%) |
| Finish | 26.22 mi | 1.02 mi | 21161+136 | 8670+68 | 8670+68 | 17246(Top 67%) | 7141(Top 65%) | 7141(Top 3306%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22710
Females
9272
F65-69
9272
5K→10K
3.1 - 6.2 mi
Overall
23420
Females
9650
F65-69
9650
10K→15K
6.2 - 9.3 mi
Overall
22710
Females
9272
F65-69
9272
15K→20K
9.3 - 12.4 mi
Overall
21988
Females
8902
F65-69
8902
20K→Half
12.4 - 13.1 mi
Overall
22086
Females
9008
F65-69
9008
Half→25K
13.1 - 15.5 mi
Overall
21248
Females
8604
F65-69
8604
25K→30K
15.5 - 18.6 mi
Overall
20246
Females
8244
F65-69
8244
30K→20M
18.6 - 20.0 mi
Overall
18910
Females
7670
F65-69
7670
20M→21M
20.0 - 21.0 mi
Overall
18415
Females
7546
F65-69
7546
21M→35K
21.0 - 21.8 mi
Overall
20486
Females
8587
F65-69
8587
35K→23M
21.8 - 23.0 mi
Overall
18921
Females
7851
F65-69
7851
23M→24M
23.0 - 24.0 mi
Overall
18451
Females
7683
F65-69
7683
24M→40K
24.0 - 24.9 mi
Overall
17313
Females
7191
F65-69
7191
40K→25.2M
24.9 - 25.2 mi
Overall
15419
Females
6257
F65-69
6257
25.2M→Finish
25.2 - 26.2 mi
Overall
17246
Females
7141
F65-69
7141
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24324 |
| 5K → 10K | 509 | 28 | +481 | #24324 | #23843 |
| 10K → 15K | 420 | 23 | +397 | #23843 | #23446 |
| 15K → 20K | 382 | 18 | +364 | #23446 | #23082 |
| 20K → Half | 66 | 7 | +59 | #23082 | #23023 |
| Half → 25K | 318 | 18 | +300 | #23023 | #22723 |
| 25K → 30K | 411 | 9 | +402 | #22723 | #22321 |
| 30K → 20M | 266 | 3 | +263 | #22321 | #22058 |
| 20M → 21M | 205 | 3 | +202 | #22058 | #21856 |
| 21M → 35K | 74 | 21 | +53 | #21856 | #21803 |
| 35K → 23M | 166 | 9 | +157 | #21803 | #21646 |
| 23M → 24M | 154 | 3 | +151 | #21646 | #21495 |
| 24M → 40K | 123 | 8 | +115 | #21495 | #21380 |
| 40K → 25.2M | 85 | 2 | +83 | #21380 | #21297 |
| 25.2M → Finish | 140 | 4 | +136 | #21297 | #21161 |
| TOTALS | 3319 | 156 | +3163 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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