Denise Bundow

Bib: 23658•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F65-69)

#0 / 216

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:53

Rank: #22061

Start → 5K

9:37/mi

29:53 split

5K· 3.11 mi

29:53

Rank: #22061

Start → 5K

9:37/mi

29:53 split

10K· 6.21 mi

1:01:45

Rank: #22638 (-577)

5K → 10K

10:15/mi

31:52 split

10K· 6.21 mi

1:01:45

Rank: #22638 (-577)

5K → 10K

10:15/mi

31:52 split

15K· 9.32 mi

1:34:46

Rank: #22854 (-216)

10K → 15K

10:38/mi

33:01 split

15K· 9.32 mi

1:34:46

Rank: #22854 (-216)

10K → 15K

10:38/mi

33:01 split

20K· 12.43 mi

2:10:37

Rank: #23055 (-201)

15K → 20K

11:32/mi

35:51 split

20K· 12.43 mi

2:10:37

Rank: #23055 (-201)

15K → 20K

11:32/mi

35:51 split

Half· 13.11 mi

2:17:51

Rank: #23030 (+25)

20K → Half

10:36/mi

7:14 split

Half· 13.11 mi

2:17:51

Rank: #23030 (+25)

20K → Half

10:36/mi

7:14 split

25K· 15.53 mi

2:46:08

Rank: #22988 (+42)

Half → 25K

11:40/mi

28:17 split

25K· 15.53 mi

2:46:08

Rank: #22988 (+42)

Half → 25K

11:40/mi

28:17 split

30K· 18.64 mi

3:26:20

Rank: #23099 (-111)

25K → 30K

12:56/mi

40:12 split

30K· 18.64 mi

3:26:20

Rank: #23099 (-111)

25K → 30K

12:56/mi

40:12 split

20M

3:42:23

Rank: #22953 (+146)

30K → 20M

11:49/mi

16:03 split

20M

3:42:23

Rank: #22953 (+146)

30K → 20M

11:49/mi

16:03 split

21M

3:55:46

Rank: #22882 (+71)

20M → 21M

13:23/mi

13:23 split

21M

3:55:46

Rank: #22882 (+71)

20M → 21M

13:23/mi

13:23 split

35K· 21.75 mi

4:04:45

Rank: #22846 (+36)

21M → 35K

12:00/mi

8:59 split

35K· 21.75 mi

4:04:45

Rank: #22846 (+36)

21M → 35K

12:00/mi

8:59 split

23M

4:21:00

Rank: #22854 (-8)

35K → 23M

12:59/mi

16:15 split

23M

4:21:00

Rank: #22854 (-8)

35K → 23M

12:59/mi

16:15 split

24M

4:31:47

Rank: #22711 (+143)

23M → 24M

10:47/mi

10:47 split

24M

4:31:47

Rank: #22711 (+143)

23M → 24M

10:47/mi

10:47 split

40K· 24.85 mi

4:41:38

Rank: #22617 (+94)

24M → 40K

11:31/mi

9:51 split

40K· 24.85 mi

4:41:38

Rank: #22617 (+94)

24M → 40K

11:31/mi

9:51 split

25.2M

4:46:14

Rank: #22587 (+30)

40K → 25.2M

13:20/mi

4:36 split

25.2M

4:46:14

Rank: #22587 (+30)

40K → 25.2M

13:20/mi

4:36 split

Finish· 26.22 mi

4:57:29

Rank: #22569 (+18)

25.2M → Finish

11:02/mi

11:15 split

Finish· 26.22 mi

4:57:29

Rank: #22569 (+18)

25.2M → Finish

11:02/mi

11:15 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:17:51

Pace10:31 /mi

2nd Half

Distance13.11 mi

Time2:39:38

Pace12:11 /mi

📊Positive Split: 15.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:30:06	29:53	9:37	29:53	9:37	-
10K	6.21 mi	12:01:58	1:01:45	9:56	31:52	10:15	+0:38
15K	9.32 mi	12:34:59	1:34:46	10:10	33:01	10:38	+0:23
20K	12.43 mi	13:10:50	2:10:37	10:31	35:51	11:32	+0:54
Half	13.11 mi	13:18:04	2:17:51	10:31	7:14	10:36	-0:56
25K	15.53 mi	13:46:21	2:46:08	10:42	28:17	11:40	+1:04
30K	18.64 mi	14:26:33	3:26:20	11:04	40:12	12:56	+1:16
20M	20.00 mi	14:42:36	3:42:23	11:07	16:03	11:49	-1:07
21M	21.00 mi	14:55:59	3:55:46	11:14	13:23	13:23	+1:34
35K	21.75 mi	15:04:58	4:04:45	11:15	8:59	12:00	-1:23
23M	23.00 mi	15:21:13	4:21:00	11:21	16:15	12:59	+0:59
24M	24.00 mi	15:32:00	4:31:47	11:19	10:47	10:47	-2:12
40K	24.85 mi	15:41:51	4:41:38	11:20	9:51	11:31	+0:44
25.2M	25.20 mi	15:46:27	4:46:14	11:22	4:36	13:20	+1:49
Finish	26.22 mi	15:57:42	4:57:29	11:21	11:15	11:02	-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

11:21 /mi

Slowest Pace

13:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:47

38% of race

Time at Steady Pace

1:50:16

37% of race

Time at Slower Pace

1:14:26

25% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:30:06	29:53	9:37	29:53	9:37	#22061
10K	6.21 mi	12:01:58	1:01:45	9:56	31:52	10:15	#22638
15K	9.32 mi	12:34:59	1:34:46	10:10	33:01	10:38	#22854
20K	12.43 mi	13:10:50	2:10:37	10:31	35:51	11:32	#23055
Half	13.11 mi	13:18:04	2:17:51	10:31	7:14	10:36	#23030
25K	15.53 mi	13:46:21	2:46:08	10:42	28:17	11:40	#22988
30K	18.64 mi	14:26:33	3:26:20	11:04	40:12	12:56	#23099
20M	20.00 mi	14:42:36	3:42:23	11:07	16:03	11:49	#22953
21M	21.00 mi	14:55:59	3:55:46	11:14	13:23	13:23	#22882
35K	21.75 mi	15:04:58	4:04:45	11:15	8:59	12:00	#22846
23M	23.00 mi	15:21:13	4:21:00	11:21	16:15	12:59	#22854
24M	24.00 mi	15:32:00	4:31:47	11:19	10:47	10:47	#22711
40K	24.85 mi	15:41:51	4:41:38	11:20	9:51	11:31	#22617
25.2M	25.20 mi	15:46:27	4:46:14	11:22	4:36	13:20	#22587
Finish	26.22 mi	15:57:42	4:57:29	11:21	11:15	11:02	#22569

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	22061	8945	8945	23148(Top 91%)	9515(Top 87%)	9515(Top 4405%)
10K	6.21 mi	3.10 mi	22638-577	9233-288	9233-288	23082(Top 90%)	9476(Top 87%)	9476(Top 4387%)
15K	9.32 mi	3.11 mi	22854-216	9330-97	9330-97	23148(Top 91%)	9515(Top 87%)	9515(Top 4405%)
20K	12.43 mi	3.11 mi	23055-201	9437-107	9437-107	23415(Top 92%)	9678(Top 89%)	9678(Top 4481%)
Half	13.11 mi	0.68 mi	23030+25	9435+2	9435+2	22865(Top 89%)	9423(Top 86%)	9423(Top 4363%)
25K	15.53 mi	2.42 mi	22988+42	9450-15	9450-15	22672(Top 89%)	9366(Top 86%)	9366(Top 4336%)
30K	18.64 mi	3.11 mi	23099-111	9559-109	9559-109	23237(Top 91%)	9773(Top 89%)	9773(Top 4525%)
20M	20.00 mi	1.36 mi	22953+146	9491+68	9491+68	21024(Top 82%)	8762(Top 80%)	8762(Top 4056%)
21M	21.00 mi	1.00 mi	22882+71	9478+13	9478+13	21390(Top 84%)	8990(Top 82%)	8990(Top 4162%)
35K	21.75 mi	0.75 mi	22846+36	9470+8	9470+8	21824(Top 85%)	9263(Top 85%)	9263(Top 4288%)
23M	23.00 mi	1.25 mi	22854-8	9486-16	9486-16	22503(Top 88%)	9604(Top 88%)	9604(Top 4446%)
24M	24.00 mi	1.00 mi	22711+143	9416+70	9416+70	18674(Top 73%)	7804(Top 71%)	7804(Top 3613%)
40K	24.85 mi	0.85 mi	22617+94	9382+34	9382+34	19397(Top 76%)	8215(Top 75%)	8215(Top 3803%)
25.2M	25.20 mi	0.35 mi	22587+30	9375+7	9375+7	20435(Top 80%)	8746(Top 80%)	8746(Top 4049%)
Finish	26.22 mi	1.02 mi	22569+18	9381-6	9381-6	21443(Top 84%)	9184(Top 84%)	9184(Top 4252%)

9184

Passing Analysis

Category:

Athletes Passed

1202

Passed By

1710

Net Change

-508

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22061
5K → 10K	49	626	-577	#22061	#22638
10K → 15K	94	310	-216	#22638	#22854
15K → 20K	92	293	-201	#22854	#23055
20K → Half	45	20	+25	#23055	#23030
Half → 25K	140	98	+42	#23030	#22988
25K → 30K	103	214	-111	#22988	#23099
30K → 20M	160	14	+146	#23099	#22953
20M → 21M	93	22	+71	#22953	#22882
21M → 35K	49	13	+36	#22882	#22846
35K → 23M	45	53	-8	#22846	#22854
23M → 24M	143	0	+143	#22854	#22711
24M → 40K	96	2	+94	#22711	#22617
40K → 25.2M	38	8	+30	#22617	#22587
25.2M → Finish	55	37	+18	#22587	#22569
TOTALS	1202	1710	-508