Sinthy Kounlasa

Bib: 23650•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F65-69)

#0 / 216

Top 38%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:11

Rank: #21405

Start → 5K

29:11 | 9:24/mi

5K· 3.11 mi

29:11

Rank: #21405

Start → 5K

29:11 | 9:24/mi

10K· 6.21 mi

59:34

Rank: #21777 (-372)

5K → 10K

30:23 | 9:47/mi

10K· 6.21 mi

59:34

Rank: #21777 (-372)

5K → 10K

30:23 | 9:47/mi

15K· 9.32 mi

1:30:31

Rank: #21789 (-12)

10K → 15K

30:57 | 9:58/mi

15K· 9.32 mi

1:30:31

Rank: #21789 (-12)

10K → 15K

30:57 | 9:58/mi

20K· 12.43 mi

2:02:26

Rank: #21622 (+167)

15K → 20K

31:55 | 10:16/mi

20K· 12.43 mi

2:02:26

Rank: #21622 (+167)

15K → 20K

31:55 | 10:16/mi

Half· 13.11 mi

2:09:12

Rank: #21585 (+37)

20K → Half

6:46 | 9:55/mi

Half· 13.11 mi

2:09:12

Rank: #21585 (+37)

20K → Half

6:46 | 9:55/mi

25K· 15.53 mi

2:35:04

Rank: #21434 (+151)

Half → 25K

25:52 | 10:40/mi

25K· 15.53 mi

2:35:04

Rank: #21434 (+151)

Half → 25K

25:52 | 10:40/mi

30K· 18.64 mi

3:09:22

Rank: #21157 (+277)

25K → 30K

34:18 | 11:02/mi

30K· 18.64 mi

3:09:22

Rank: #21157 (+277)

25K → 30K

34:18 | 11:02/mi

20M

3:25:02

Rank: #21085 (+72)

30K → 20M

15:40 | 11:32/mi

20M

3:25:02

Rank: #21085 (+72)

30K → 20M

15:40 | 11:32/mi

21M

3:37:20

Rank: #21011 (+74)

20M → 21M

12:18 | 12:18/mi

21M

3:37:20

Rank: #21011 (+74)

20M → 21M

12:18 | 12:18/mi

35K· 21.75 mi

3:45:23

Rank: #20948 (+63)

21M → 35K

8:03 | 10:46/mi

35K· 21.75 mi

3:45:23

Rank: #20948 (+63)

21M → 35K

8:03 | 10:46/mi

23M

4:00:21

Rank: #20923 (+25)

35K → 23M

14:58 | 11:57/mi

23M

4:00:21

Rank: #20923 (+25)

35K → 23M

14:58 | 11:57/mi

24M

4:12:06

Rank: #20908 (+15)

23M → 24M

11:45 | 11:45/mi

24M

4:12:06

Rank: #20908 (+15)

23M → 24M

11:45 | 11:45/mi

40K· 24.85 mi

4:21:56

Rank: #20856 (+52)

24M → 40K

9:50 | 11:30/mi

40K· 24.85 mi

4:21:56

Rank: #20856 (+52)

24M → 40K

9:50 | 11:30/mi

25.2M

4:26:30

Rank: #20829 (+27)

40K → 25.2M

4:34 | 13:15/mi

25.2M

4:26:30

Rank: #20829 (+27)

40K → 25.2M

4:34 | 13:15/mi

Finish· 26.22 mi

4:38:03

Rank: #20866 (-37)

25.2M → Finish

11:33 | 11:20/mi

Finish· 26.22 mi

4:38:03

Rank: #20866 (-37)

25.2M → Finish

11:33 | 11:20/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:09:12

Pace9:51 /mi

2nd Half

Distance13.11 mi

Time2:28:51

Pace11:21 /mi

📊Positive Split: 15.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:52	29:11	9:24	29:11	9:24	-
10K	6.21 mi	11:59:15	59:34	9:35	30:23	9:47	+0:23
15K	9.32 mi	12:30:12	1:30:31	9:43	30:57	9:58	+0:11
20K	12.43 mi	13:02:07	2:02:26	9:51	31:55	10:16	+0:18
Half	13.11 mi	13:08:53	2:09:12	9:51	6:46	9:55	-0:21
25K	15.53 mi	13:34:45	2:35:04	9:59	25:52	10:40	+0:45
30K	18.64 mi	14:09:03	3:09:22	10:10	34:18	11:02	+0:22
20M	20.00 mi	14:24:43	3:25:02	10:15	15:40	11:32	+0:30
21M	21.00 mi	14:37:01	3:37:20	10:21	12:18	12:18	+0:46
35K	21.75 mi	14:45:04	3:45:23	10:22	8:03	10:46	-1:32
23M	23.00 mi	15:00:02	4:00:21	10:27	14:58	11:57	+1:11
24M	24.00 mi	15:11:47	4:12:06	10:30	11:45	11:45	-0:12
40K	24.85 mi	15:21:37	4:21:56	10:32	9:50	11:30	-0:15
25.2M	25.20 mi	15:26:11	4:26:30	10:35	4:34	13:15	+1:45
Finish	26.22 mi	15:37:44	4:38:03	10:37	11:33	11:20	-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:24 /mi

Average Pace

10:37 /mi

Slowest Pace

13:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:12

46% of race

Time at Steady Pace

1:45:16

38% of race

Time at Slower Pace

43:35

16% of race

Average Pace: 10:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:52	29:11	9:24	29:11	9:24	#21405
10K	6.21 mi	11:59:15	59:34	9:35	30:23	9:47	#21777
15K	9.32 mi	12:30:12	1:30:31	9:43	30:57	9:58	#21789
20K	12.43 mi	13:02:07	2:02:26	9:51	31:55	10:16	#21622
Half	13.11 mi	13:08:53	2:09:12	9:51	6:46	9:55	#21585
25K	15.53 mi	13:34:45	2:35:04	9:59	25:52	10:40	#21434
30K	18.64 mi	14:09:03	3:09:22	10:10	34:18	11:02	#21157
20M	20.00 mi	14:24:43	3:25:02	10:15	15:40	11:32	#21085
21M	21.00 mi	14:37:01	3:37:20	10:21	12:18	12:18	#21011
35K	21.75 mi	14:45:04	3:45:23	10:22	8:03	10:46	#20948
23M	23.00 mi	15:00:02	4:00:21	10:27	14:58	11:57	#20923
24M	24.00 mi	15:11:47	4:12:06	10:30	11:45	11:45	#20908
40K	24.85 mi	15:21:37	4:21:56	10:32	9:50	11:30	#20856
25.2M	25.20 mi	15:26:11	4:26:30	10:35	4:34	13:15	#20829
Finish	26.22 mi	15:37:44	4:38:03	10:37	11:33	11:20	#20866

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	21405	8620	8620	21837(Top 85%)	8789(Top 80%)	8789(Top 4069%)
10K	6.21 mi	3.10 mi	21777-372	8788-168	8788-168	22048(Top 86%)	8941(Top 82%)	8941(Top 4139%)
15K	9.32 mi	3.11 mi	21789-12	8791-3	8791-3	21837(Top 85%)	8789(Top 80%)	8789(Top 4069%)
20K	12.43 mi	3.11 mi	21622+167	8709+82	8709+82	21176(Top 83%)	8455(Top 77%)	8455(Top 3914%)
Half	13.11 mi	0.68 mi	21585+37	8689+20	8689+20	21285(Top 83%)	8559(Top 78%)	8559(Top 3963%)
25K	15.53 mi	2.42 mi	21434+151	8607+82	8607+82	20817(Top 81%)	8376(Top 77%)	8376(Top 3878%)
30K	18.64 mi	3.11 mi	21157+277	8519+88	8519+88	20082(Top 79%)	8161(Top 75%)	8161(Top 3778%)
20M	20.00 mi	1.36 mi	21085+72	8506+13	8506+13	20465(Top 80%)	8476(Top 78%)	8476(Top 3924%)
21M	21.00 mi	1.00 mi	21011+74	8494+12	8494+12	19474(Top 76%)	8058(Top 74%)	8058(Top 3731%)
35K	21.75 mi	0.75 mi	20948+63	8474+20	8474+20	19267(Top 75%)	7968(Top 73%)	7968(Top 3689%)
23M	23.00 mi	1.25 mi	20923+25	8495-21	8495-21	20627(Top 81%)	8711(Top 80%)	8711(Top 4033%)
24M	24.00 mi	1.00 mi	20908+15	8506-11	8506-11	20929(Top 82%)	8902(Top 81%)	8902(Top 4121%)
40K	24.85 mi	0.85 mi	20856+52	8492+14	8492+14	19345(Top 76%)	8187(Top 75%)	8187(Top 3790%)
25.2M	25.20 mi	0.35 mi	20829+27	8476+16	8476+16	20220(Top 79%)	8629(Top 79%)	8629(Top 3995%)
Finish	26.22 mi	1.02 mi	20866-37	8509-33	8509-33	22096(Top 86%)	9492(Top 87%)	9492(Top 4394%)

9492

Passing Analysis

Category:

Athletes Passed

1747

Passed By

1208

Net Change

+539

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21405
5K → 10K	114	486	-372	#21405	#21777
10K → 15K	168	180	-12	#21777	#21789
15K → 20K	269	102	+167	#21789	#21622
20K → Half	48	11	+37	#21622	#21585
Half → 25K	222	71	+151	#21585	#21434
25K → 30K	327	50	+277	#21434	#21157
30K → 20M	104	32	+72	#21157	#21085
20M → 21M	117	43	+74	#21085	#21011
21M → 35K	84	21	+63	#21011	#20948
35K → 23M	89	64	+25	#20948	#20923
23M → 24M	64	49	+15	#20923	#20908
24M → 40K	70	18	+52	#20908	#20856
40K → 25.2M	33	6	+27	#20856	#20829
25.2M → Finish	38	75	-37	#20829	#20866
TOTALS	1747	1208	+539