Nancy Munson

Bib: 23647•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F70-74)

#0 / 61

Top 25%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:08

Rank: #22276

Start → 5K

30:08 | 9:42/mi

5K· 3.11 mi

30:08

Rank: #22276

Start → 5K

30:08 | 9:42/mi

10K· 6.21 mi

1:00:33

Rank: #22170 (+106)

5K → 10K

30:25 | 9:47/mi

10K· 6.21 mi

1:00:33

Rank: #22170 (+106)

5K → 10K

30:25 | 9:47/mi

15K· 9.32 mi

1:31:29

Rank: #22037 (+133)

10K → 15K

30:56 | 9:57/mi

15K· 9.32 mi

1:31:29

Rank: #22037 (+133)

10K → 15K

30:56 | 9:57/mi

20K· 12.43 mi

2:03:53

Rank: #21897 (+140)

15K → 20K

32:24 | 10:26/mi

20K· 12.43 mi

2:03:53

Rank: #21897 (+140)

15K → 20K

32:24 | 10:26/mi

Half· 13.11 mi

2:10:42

Rank: #21866 (+31)

20K → Half

6:49 | 9:59/mi

Half· 13.11 mi

2:10:42

Rank: #21866 (+31)

20K → Half

6:49 | 9:59/mi

25K· 15.53 mi

2:36:27

Rank: #21651 (+215)

Half → 25K

25:45 | 10:37/mi

25K· 15.53 mi

2:36:27

Rank: #21651 (+215)

Half → 25K

25:45 | 10:37/mi

30K· 18.64 mi

3:09:56

Rank: #21221 (+430)

25K → 30K

33:29 | 10:47/mi

30K· 18.64 mi

3:09:56

Rank: #21221 (+430)

25K → 30K

33:29 | 10:47/mi

20M

3:25:11

Rank: #21110 (+111)

30K → 20M

15:15 | 11:13/mi

20M

3:25:11

Rank: #21110 (+111)

30K → 20M

15:15 | 11:13/mi

21M

3:37:00

Rank: #20981 (+129)

20M → 21M

11:49 | 11:49/mi

21M

3:37:00

Rank: #20981 (+129)

20M → 21M

11:49 | 11:49/mi

35K· 21.75 mi

3:45:33

Rank: #20963 (+18)

21M → 35K

8:33 | 11:26/mi

35K· 21.75 mi

3:45:33

Rank: #20963 (+18)

21M → 35K

8:33 | 11:26/mi

23M

4:00:00

Rank: #20889 (+74)

35K → 23M

14:27 | 11:32/mi

23M

4:00:00

Rank: #20889 (+74)

35K → 23M

14:27 | 11:32/mi

24M

4:11:19

Rank: #20835 (+54)

23M → 24M

11:19 | 11:19/mi

24M

4:11:19

Rank: #20835 (+54)

23M → 24M

11:19 | 11:19/mi

40K· 24.85 mi

4:21:11

Rank: #20783 (+52)

24M → 40K

9:52 | 11:32/mi

40K· 24.85 mi

4:21:11

Rank: #20783 (+52)

24M → 40K

9:52 | 11:32/mi

25.2M

4:25:47

Rank: #20757 (+26)

40K → 25.2M

4:36 | 13:20/mi

25.2M

4:25:47

Rank: #20757 (+26)

40K → 25.2M

4:36 | 13:20/mi

Finish· 26.22 mi

4:36:26

Rank: #20720 (+37)

25.2M → Finish

10:39 | 10:27/mi

Finish· 26.22 mi

4:36:26

Rank: #20720 (+37)

25.2M → Finish

10:39 | 10:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:10:42

Pace9:58 /mi

2nd Half

Distance13.11 mi

Time2:25:44

Pace11:07 /mi

📊Positive Split: 11.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:31:42	30:08	9:42	30:08	9:42	-
10K	6.21 mi	12:02:07	1:00:33	9:45	30:25	9:47	+0:05
15K	9.32 mi	12:33:03	1:31:29	9:49	30:56	9:57	+0:10
20K	12.43 mi	13:05:27	2:03:53	9:58	32:24	10:26	+0:29
Half	13.11 mi	13:12:16	2:10:42	9:58	6:49	9:59	-0:27
25K	15.53 mi	13:38:01	2:36:27	10:04	25:45	10:37	+0:38
30K	18.64 mi	14:11:30	3:09:56	10:11	33:29	10:47	+0:10
20M	20.00 mi	14:26:45	3:25:11	10:16	15:15	11:13	+0:26
21M	21.00 mi	14:38:34	3:37:00	10:20	11:49	11:49	+0:36
35K	21.75 mi	14:47:07	3:45:33	10:22	8:33	11:26	-0:23
23M	23.00 mi	15:01:34	4:00:00	10:26	14:27	11:32	+0:06
24M	24.00 mi	15:12:53	4:11:19	10:28	11:19	11:19	-0:13
40K	24.85 mi	15:22:45	4:21:11	10:31	9:52	11:32	+0:13
25.2M	25.20 mi	15:27:21	4:25:47	10:33	4:36	13:20	+1:48
Finish	26.22 mi	15:38:00	4:36:26	10:33	10:39	10:27	-2:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:33 /mi

Slowest Pace

13:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:18

36% of race

Time at Steady Pace

1:57:32

43% of race

Time at Slower Pace

1:00:36

22% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:31:42	30:08	9:42	30:08	9:42	#22276
10K	6.21 mi	12:02:07	1:00:33	9:45	30:25	9:47	#22170
15K	9.32 mi	12:33:03	1:31:29	9:49	30:56	9:57	#22037
20K	12.43 mi	13:05:27	2:03:53	9:58	32:24	10:26	#21897
Half	13.11 mi	13:12:16	2:10:42	9:58	6:49	9:59	#21866
25K	15.53 mi	13:38:01	2:36:27	10:04	25:45	10:37	#21651
30K	18.64 mi	14:11:30	3:09:56	10:11	33:29	10:47	#21221
20M	20.00 mi	14:26:45	3:25:11	10:16	15:15	11:13	#21110
21M	21.00 mi	14:38:34	3:37:00	10:20	11:49	11:49	#20981
35K	21.75 mi	14:47:07	3:45:33	10:22	8:33	11:26	#20963
23M	23.00 mi	15:01:34	4:00:00	10:26	14:27	11:32	#20889
24M	24.00 mi	15:12:53	4:11:19	10:28	11:19	11:19	#20835
40K	24.85 mi	15:22:45	4:21:11	10:31	9:52	11:32	#20783
25.2M	25.20 mi	15:27:21	4:25:47	10:33	4:36	13:20	#20757
Finish	26.22 mi	15:38:00	4:36:26	10:33	10:39	10:27	#20720

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	22276	9040	9040	21822(Top 85%)	8779(Top 80%)	8779(Top 14392%)
10K	6.21 mi	3.10 mi	22170+106	8990+50	8990+50	22070(Top 86%)	8953(Top 82%)	8953(Top 14677%)
15K	9.32 mi	3.11 mi	22037+133	8914+76	8914+76	21822(Top 85%)	8779(Top 80%)	8779(Top 14392%)
20K	12.43 mi	3.11 mi	21897+140	8847+67	8847+67	21516(Top 84%)	8644(Top 79%)	8644(Top 14170%)
Half	13.11 mi	0.68 mi	21866+31	8836+11	8836+11	21463(Top 84%)	8655(Top 79%)	8655(Top 14189%)
25K	15.53 mi	2.42 mi	21651+215	8732+104	8732+104	20701(Top 81%)	8305(Top 76%)	8305(Top 13615%)
30K	18.64 mi	3.11 mi	21221+430	8548+184	8548+184	19470(Top 76%)	7830(Top 72%)	7830(Top 12836%)
20M	20.00 mi	1.36 mi	21110+111	8523+25	8523+25	19809(Top 78%)	8128(Top 74%)	8128(Top 13325%)
21M	21.00 mi	1.00 mi	20981+129	8474+49	8474+49	18411(Top 72%)	7542(Top 69%)	7542(Top 12364%)
35K	21.75 mi	0.75 mi	20963+18	8482-8	8482-8	20722(Top 81%)	8690(Top 80%)	8690(Top 14246%)
23M	23.00 mi	1.25 mi	20889+74	8476+6	8476+6	19748(Top 77%)	8272(Top 76%)	8272(Top 13561%)
24M	24.00 mi	1.00 mi	20835+54	8466+10	8466+10	20031(Top 78%)	8457(Top 77%)	8457(Top 13864%)
40K	24.85 mi	0.85 mi	20783+52	8453+13	8453+13	19442(Top 76%)	8234(Top 75%)	8234(Top 13498%)
25.2M	25.20 mi	0.35 mi	20757+26	8442+11	8442+11	20414(Top 80%)	8725(Top 80%)	8725(Top 14303%)
Finish	26.22 mi	1.02 mi	20720+37	8446-4	8446-4	19891(Top 78%)	8423(Top 77%)	8423(Top 13808%)

8423

Passing Analysis

Category:

Athletes Passed

2219

Passed By

663

Net Change

+1556

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22276
5K → 10K	266	160	+106	#22276	#22170
10K → 15K	250	117	+133	#22170	#22037
15K → 20K	241	101	+140	#22037	#21897
20K → Half	42	11	+31	#21897	#21866
Half → 25K	252	37	+215	#21866	#21651
25K → 30K	452	22	+430	#21651	#21221
30K → 20M	130	19	+111	#21221	#21110
20M → 21M	151	22	+129	#21110	#20981
21M → 35K	59	41	+18	#20981	#20963
35K → 23M	112	38	+74	#20963	#20889
23M → 24M	85	31	+54	#20889	#20835
24M → 40K	71	19	+52	#20835	#20783
40K → 25.2M	40	14	+26	#20783	#20757
25.2M → Finish	68	31	+37	#20757	#20720
TOTALS	2219	663	+1556