Gilles Lacasse

Bib: 23627•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M75-79)

#0 / 43

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:17

Rank: #24452

Start → 5K

33:17 | 10:43/mi

5K· 3.11 mi

33:17

Rank: #24452

Start → 5K

33:17 | 10:43/mi

10K· 6.21 mi

1:08:00

Rank: #24481 (-29)

5K → 10K

34:43 | 11:10/mi

10K· 6.21 mi

1:08:00

Rank: #24481 (-29)

5K → 10K

34:43 | 11:10/mi

15K· 9.32 mi

1:45:28

Rank: #24632 (-151)

10K → 15K

37:28 | 12:04/mi

15K· 9.32 mi

1:45:28

Rank: #24632 (-151)

10K → 15K

37:28 | 12:04/mi

20K· 12.43 mi

2:23:50

Rank: #24608 (+24)

15K → 20K

38:22 | 12:21/mi

20K· 12.43 mi

2:23:50

Rank: #24608 (+24)

15K → 20K

38:22 | 12:21/mi

Half· 13.11 mi

2:32:08

Rank: #24618 (-10)

20K → Half

8:18 | 12:10/mi

Half· 13.11 mi

2:32:08

Rank: #24618 (-10)

20K → Half

8:18 | 12:10/mi

25K· 15.53 mi

3:02:33

Rank: #24473 (+145)

Half → 25K

30:25 | 12:33/mi

25K· 15.53 mi

3:02:33

Rank: #24473 (+145)

Half → 25K

30:25 | 12:33/mi

30K· 18.64 mi

3:43:40

Rank: #24304 (+169)

25K → 30K

41:07 | 13:14/mi

30K· 18.64 mi

3:43:40

Rank: #24304 (+169)

25K → 30K

41:07 | 13:14/mi

20M

4:02:03

Rank: #24252 (+52)

30K → 20M

18:23 | 13:32/mi

20M

4:02:03

Rank: #24252 (+52)

30K → 20M

18:23 | 13:32/mi

21M

4:16:21

Rank: #24178 (+74)

20M → 21M

14:18 | 14:18/mi

21M

4:16:21

Rank: #24178 (+74)

20M → 21M

14:18 | 14:18/mi

35K· 21.75 mi

4:25:54

Rank: #24151 (+27)

21M → 35K

9:33 | 12:46/mi

35K· 21.75 mi

4:25:54

Rank: #24151 (+27)

21M → 35K

9:33 | 12:46/mi

23M

4:42:48

Rank: #24120 (+31)

35K → 23M

16:54 | 13:30/mi

23M

4:42:48

Rank: #24120 (+31)

35K → 23M

16:54 | 13:30/mi

24M

4:56:53

Rank: #24155 (-35)

23M → 24M

14:05 | 14:05/mi

24M

4:56:53

Rank: #24155 (-35)

23M → 24M

14:05 | 14:05/mi

40K· 24.85 mi

5:07:11

Rank: #24071 (+84)

24M → 40K

10:18 | 12:03/mi

40K· 24.85 mi

5:07:11

Rank: #24071 (+84)

24M → 40K

10:18 | 12:03/mi

25.2M

5:11:53

Rank: #24041 (+30)

40K → 25.2M

4:42 | 13:38/mi

25.2M

5:11:53

Rank: #24041 (+30)

40K → 25.2M

4:42 | 13:38/mi

Finish· 26.22 mi

5:23:21

Rank: #23990 (+51)

25.2M → Finish

11:28 | 11:15/mi

Finish· 26.22 mi

5:23:21

Rank: #23990 (+51)

25.2M → Finish

11:28 | 11:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:32:08

Pace11:36 /mi

2nd Half

Distance13.11 mi

Time2:51:13

Pace13:04 /mi

📊Positive Split: 12.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:34:30	33:17	10:43	33:17	10:43	-
10K	6.21 mi	12:09:13	1:08:00	10:57	34:43	11:10	+0:27
15K	9.32 mi	12:46:41	1:45:28	11:19	37:28	12:04	+0:54
20K	12.43 mi	13:25:03	2:23:50	11:34	38:22	12:21	+0:17
Half	13.11 mi	13:33:21	2:32:08	11:36	8:18	12:10	-0:11
25K	15.53 mi	14:03:46	3:02:33	11:45	30:25	12:33	+0:23
30K	18.64 mi	14:44:53	3:43:40	12:00	41:07	13:14	+0:41
20M	20.00 mi	15:03:16	4:02:03	12:06	18:23	13:32	+0:18
21M	21.00 mi	15:17:34	4:16:21	12:12	14:18	14:18	+0:46
35K	21.75 mi	15:27:07	4:25:54	12:14	9:33	12:46	-1:32
23M	23.00 mi	15:44:01	4:42:48	12:18	16:54	13:30	+0:44
24M	24.00 mi	15:58:06	4:56:53	12:22	14:05	14:05	+0:35
40K	24.85 mi	16:08:24	5:07:11	12:22	10:18	12:03	-2:02
25.2M	25.20 mi	16:13:06	5:11:53	12:23	4:42	13:38	+1:35
Finish	26.22 mi	16:24:34	5:23:21	12:20	11:28	11:15	-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:43 /mi

Average Pace

12:20 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:28

25% of race

Time at Steady Pace

2:14:24

42% of race

Time at Slower Pace

1:49:29

34% of race

Average Pace: 12:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:34:30	33:17	10:43	33:17	10:43	#24452
10K	6.21 mi	12:09:13	1:08:00	10:57	34:43	11:10	#24481
15K	9.32 mi	12:46:41	1:45:28	11:19	37:28	12:04	#24632
20K	12.43 mi	13:25:03	2:23:50	11:34	38:22	12:21	#24608
Half	13.11 mi	13:33:21	2:32:08	11:36	8:18	12:10	#24618
25K	15.53 mi	14:03:46	3:02:33	11:45	30:25	12:33	#24473
30K	18.64 mi	14:44:53	3:43:40	12:00	41:07	13:14	#24304
20M	20.00 mi	15:03:16	4:02:03	12:06	18:23	13:32	#24252
21M	21.00 mi	15:17:34	4:16:21	12:12	14:18	14:18	#24178
35K	21.75 mi	15:27:07	4:25:54	12:14	9:33	12:46	#24151
23M	23.00 mi	15:44:01	4:42:48	12:18	16:54	13:30	#24120
24M	24.00 mi	15:58:06	4:56:53	12:22	14:05	14:05	#24155
40K	24.85 mi	16:08:24	5:07:11	12:22	10:18	12:03	#24071
25.2M	25.20 mi	16:13:06	5:11:53	12:23	4:42	13:38	#24041
Finish	26.22 mi	16:24:34	5:23:21	12:20	11:28	11:15	#23990

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	3.11 mi	24452	14192	14192	24753(Top 97%)	14287(Top 98%)	14287(Top 33226%)
10K	6.21 mi	3.10 mi	24481-29	14190+2	14190+2	24460(Top 96%)	14175(Top 97%)	14175(Top 32965%)
15K	9.32 mi	3.11 mi	24632-151	14250-60	14250-60	24753(Top 97%)	14287(Top 98%)	14287(Top 33226%)
20K	12.43 mi	3.11 mi	24608+24	14239+11	14239+11	24332(Top 95%)	14086(Top 97%)	14086(Top 32758%)
Half	13.11 mi	0.68 mi	24618-10	14242-3	14242-3	24703(Top 97%)	14203(Top 97%)	14203(Top 33030%)
25K	15.53 mi	2.42 mi	24473+145	14171+71	14171+71	23771(Top 93%)	13775(Top 94%)	13775(Top 32035%)
30K	18.64 mi	3.11 mi	24304+169	14079+92	14079+92	23553(Top 92%)	13581(Top 93%)	13581(Top 31584%)
20M	20.00 mi	1.36 mi	24252+52	14043+36	14043+36	23510(Top 92%)	13455(Top 92%)	13455(Top 31291%)
21M	21.00 mi	1.00 mi	24178+74	13995+48	13995+48	22728(Top 89%)	13026(Top 89%)	13026(Top 30293%)
35K	21.75 mi	0.75 mi	24151+27	13971+24	13971+24	22964(Top 90%)	13114(Top 90%)	13114(Top 30498%)
23M	23.00 mi	1.25 mi	24120+31	13939+32	13939+32	23214(Top 91%)	13233(Top 91%)	13233(Top 30774%)
24M	24.00 mi	1.00 mi	24155-35	13947-8	13947-8	24244(Top 95%)	13736(Top 94%)	13736(Top 31944%)
40K	24.85 mi	0.85 mi	24071+84	13901+46	13901+46	20545(Top 80%)	11732(Top 80%)	11732(Top 27284%)
25.2M	25.20 mi	0.35 mi	24041+30	13880+21	13880+21	20956(Top 82%)	11957(Top 82%)	11957(Top 27807%)
Finish	26.22 mi	1.02 mi	23990+51	13849+31	13849+31	21937(Top 86%)	12471(Top 86%)	12471(Top 29002%)

12471

Passing Analysis

Category:

Athletes Passed

1111

Passed By

649

Net Change

+462

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24452
5K → 10K	153	182	-29	#24452	#24481
10K → 15K	39	190	-151	#24481	#24632
15K → 20K	103	79	+24	#24632	#24608
20K → Half	13	23	-10	#24608	#24618
Half → 25K	158	13	+145	#24618	#24473
25K → 30K	197	28	+169	#24473	#24304
30K → 20M	61	9	+52	#24304	#24252
20M → 21M	82	8	+74	#24252	#24178
21M → 35K	41	14	+27	#24178	#24151
35K → 23M	64	33	+31	#24151	#24120
23M → 24M	18	53	-35	#24120	#24155
24M → 40K	89	5	+84	#24155	#24071
40K → 25.2M	34	4	+30	#24071	#24041
25.2M → Finish	59	8	+51	#24041	#23990
TOTALS	1111	649	+462