Connor Mcmanus
Bib: 2355•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:00 | 21:25 | 6:54 | 21:25 | 6:54 | - |
10K | 6.21 mi | 10:44:27 | 42:52 | 6:54 | 21:27 | 6:54 | 0:00 |
15K | 9.32 mi | 11:06:18 | 1:04:43 | 6:57 | 21:51 | 7:02 | +0:08 |
20K | 12.43 mi | 11:28:41 | 1:27:06 | 7:01 | 22:23 | 7:12 | +0:10 |
Half | 13.11 mi | 11:33:30 | 1:31:55 | 7:01 | 4:49 | 7:04 | -0:08 |
25K | 15.53 mi | 11:51:54 | 1:50:19 | 7:06 | 18:24 | 7:35 | +0:31 |
30K | 18.64 mi | 12:14:29 | 2:12:54 | 7:08 | 22:35 | 7:16 | -0:19 |
20M | 20.00 mi | 12:24:28 | 2:22:53 | 7:09 | 9:59 | 7:21 | +0:05 |
21M | 21.00 mi | 12:32:08 | 2:30:33 | 7:10 | 7:40 | 7:40 | +0:19 |
35K | 21.75 mi | 12:37:27 | 2:35:52 | 7:10 | 5:19 | 7:06 | -0:34 |
23M | 23.00 mi | 12:46:34 | 2:44:59 | 7:10 | 9:07 | 7:17 | +0:11 |
24M | 24.00 mi | 12:53:40 | 2:52:05 | 7:10 | 7:06 | 7:06 | -0:11 |
40K | 24.85 mi | 12:59:40 | 2:58:05 | 7:10 | 6:00 | 7:01 | -0:05 |
25.2M | 25.20 mi | 13:02:23 | 3:00:48 | 7:10 | 2:43 | 7:53 | +0:52 |
Finish | 26.22 mi | 13:09:38 | 3:08:03 | 7:11 | 7:15 | 7:07 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:11 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:40
94% of race
Time at Steady Pace
10:23
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:00 | 21:25 | 6:54 | 21:25 | 6:54 | #6303 | |
10K | 6.21 mi | 10:44:27 | 42:52 | 6:54 | 21:27 | 6:54 | #6149 | |
15K | 9.32 mi | 11:06:18 | 1:04:43 | 6:57 | 21:51 | 7:02 | #6224 | |
20K | 12.43 mi | 11:28:41 | 1:27:06 | 7:01 | 22:23 | 7:12 | #6228 | |
Half | 13.11 mi | 11:33:30 | 1:31:55 | 7:01 | 4:49 | 7:04 | #6207 | |
25K | 15.53 mi | 11:51:54 | 1:50:19 | 7:06 | 18:24 | 7:35 | #6340 | |
30K | 18.64 mi | 12:14:29 | 2:12:54 | 7:08 | 22:35 | 7:16 | #5740 | |
20M | 20.00 mi | 12:24:28 | 2:22:53 | 7:09 | 9:59 | 7:21 | #5484 | |
21M | 21.00 mi | 12:32:08 | 2:30:33 | 7:10 | 7:40 | 7:40 | #5227 | |
35K | 21.75 mi | 12:37:27 | 2:35:52 | 7:10 | 5:19 | 7:06 | #5085 | |
23M | 23.00 mi | 12:46:34 | 2:44:59 | 7:10 | 9:07 | 7:17 | #4827 | |
24M | 24.00 mi | 12:53:40 | 2:52:05 | 7:10 | 7:06 | 7:06 | #4651 | |
40K | 24.85 mi | 12:59:40 | 2:58:05 | 7:10 | 6:00 | 7:01 | #4416 | |
25.2M | 25.20 mi | 13:02:23 | 3:00:48 | 7:10 | 2:43 | 7:53 | #4339 | |
Finish | 26.22 mi | 13:09:38 | 3:08:03 | 7:11 | 7:15 | 7:07 | #4247 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6303 | 5660 | 5660 | 6406(Top 25%) | 5666(Top 39%) | 5666(Top 117%) |
| 10K | 6.21 mi | 3.10 mi | 6149+154 | 5541+119 | 5541+119 | 6021(Top 24%) | 5421(Top 37%) | 5421(Top 112%) |
| 15K | 9.32 mi | 3.11 mi | 6224-75 | 5590-49 | 5590-49 | 6406(Top 25%) | 5666(Top 39%) | 5666(Top 117%) |
| 20K | 12.43 mi | 3.11 mi | 6228-4 | 5558+32 | 5558+32 | 6407(Top 25%) | 5592(Top 38%) | 5592(Top 115%) |
| Half | 13.11 mi | 0.68 mi | 6207+21 | 5536+22 | 5536+22 | 6059(Top 24%) | 5349(Top 37%) | 5349(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 6340-133 | 5600-64 | 5600-64 | 7544(Top 30%) | 6143(Top 42%) | 6143(Top 127%) |
| 30K | 18.64 mi | 3.11 mi | 5740+600 | 5101+499 | 5101+499 | 4068(Top 16%) | 3672(Top 25%) | 3672(Top 76%) |
| 20M | 20.00 mi | 1.36 mi | 5484+256 | 4890+211 | 4890+211 | 3732(Top 15%) | 3353(Top 23%) | 3353(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 5227+257 | 4682+208 | 4682+208 | 3049(Top 12%) | 2742(Top 19%) | 2742(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 5085+142 | 4549+133 | 4549+133 | 3449(Top 13%) | 3056(Top 21%) | 3056(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 4827+258 | 4333+216 | 4333+216 | 2850(Top 11%) | 2538(Top 17%) | 2538(Top 52%) |
| 24M | 24.00 mi | 1.00 mi | 4651+176 | 4172+161 | 4172+161 | 2669(Top 10%) | 2357(Top 16%) | 2357(Top 49%) |
| 40K | 24.85 mi | 0.85 mi | 4416+235 | 3961+211 | 3961+211 | 1910(Top 7%) | 1723(Top 12%) | 1723(Top 36%) |
| 25.2M | 25.20 mi | 0.35 mi | 4339+77 | 3897+64 | 3897+64 | 2420(Top 9%) | 2106(Top 14%) | 2106(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 4247+92 | 3803+94 | 3803+94 | 3627(Top 14%) | 2956(Top 20%) | 2956(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6406
Males
5666
M18-39
5666
5K→10K
3.1 - 6.2 mi
Overall
6021
Males
5421
M18-39
5421
10K→15K
6.2 - 9.3 mi
Overall
6406
Males
5666
M18-39
5666
15K→20K
9.3 - 12.4 mi
Overall
6407
Males
5592
M18-39
5592
20K→Half
12.4 - 13.1 mi
Overall
6059
Males
5349
M18-39
5349
Half→25K
13.1 - 15.5 mi
Overall
7544
Males
6143
M18-39
6143
25K→30K
15.5 - 18.6 mi
Overall
4068
Males
3672
M18-39
3672
30K→20M
18.6 - 20.0 mi
Overall
3732
Males
3353
M18-39
3353
20M→21M
20.0 - 21.0 mi
Overall
3049
Males
2742
M18-39
2742
21M→35K
21.0 - 21.8 mi
Overall
3449
Males
3056
M18-39
3056
35K→23M
21.8 - 23.0 mi
Overall
2850
Males
2538
M18-39
2538
23M→24M
23.0 - 24.0 mi
Overall
2669
Males
2357
M18-39
2357
24M→40K
24.0 - 24.9 mi
Overall
1910
Males
1723
M18-39
1723
40K→25.2M
24.9 - 25.2 mi
Overall
2420
Males
2106
M18-39
2106
25.2M→Finish
25.2 - 26.2 mi
Overall
3627
Males
2956
M18-39
2956
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6303 |
| 5K → 10K | 260 | 106 | +154 | #6303 | #6149 |
| 10K → 15K | 121 | 196 | -75 | #6149 | #6224 |
| 15K → 20K | 161 | 165 | -4 | #6224 | #6228 |
| 20K → Half | 37 | 16 | +21 | #6228 | #6207 |
| Half → 25K | 108 | 241 | -133 | #6207 | #6340 |
| 25K → 30K | 612 | 12 | +600 | #6340 | #5740 |
| 30K → 20M | 262 | 6 | +256 | #5740 | #5484 |
| 20M → 21M | 258 | 1 | +257 | #5484 | #5227 |
| 21M → 35K | 150 | 8 | +142 | #5227 | #5085 |
| 35K → 23M | 261 | 3 | +258 | #5085 | #4827 |
| 23M → 24M | 179 | 3 | +176 | #4827 | #4651 |
| 24M → 40K | 236 | 1 | +235 | #4651 | #4416 |
| 40K → 25.2M | 78 | 1 | +77 | #4416 | #4339 |
| 25.2M → Finish | 104 | 12 | +92 | #4339 | #4247 |
| TOTALS | 2827 | 771 | +2056 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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