Benoit Rancourt

Bib: 23500•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M70-74)

#0 / 195

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:32

Rank: #21751

Start → 5K

9:30/mi

29:32 split

5K· 3.11 mi

29:32

Rank: #21751

Start → 5K

9:30/mi

29:32 split

10K· 6.21 mi

1:01:25

Rank: #22517 (-766)

5K → 10K

10:16/mi

31:53 split

10K· 6.21 mi

1:01:25

Rank: #22517 (-766)

5K → 10K

10:16/mi

31:53 split

15K· 9.32 mi

1:32:25

Rank: #22291 (+226)

10K → 15K

9:59/mi

31:00 split

15K· 9.32 mi

1:32:25

Rank: #22291 (+226)

10K → 15K

9:59/mi

31:00 split

20K· 12.43 mi

2:07:00

Rank: #22465 (-174)

15K → 20K

11:08/mi

34:35 split

20K· 12.43 mi

2:07:00

Rank: #22465 (-174)

15K → 20K

11:08/mi

34:35 split

Half· 13.11 mi

2:13:50

Rank: #22414 (+51)

20K → Half

10:01/mi

6:50 split

Half· 13.11 mi

2:13:50

Rank: #22414 (+51)

20K → Half

10:01/mi

6:50 split

25K· 15.53 mi

2:39:15

Rank: #22097 (+317)

Half → 25K

10:29/mi

25:25 split

25K· 15.53 mi

2:39:15

Rank: #22097 (+317)

Half → 25K

10:29/mi

25:25 split

30K· 18.64 mi

3:15:31

Rank: #21937 (+160)

25K → 30K

11:40/mi

36:16 split

30K· 18.64 mi

3:15:31

Rank: #21937 (+160)

25K → 30K

11:40/mi

36:16 split

20M

3:35:16

Rank: #22252 (-315)

30K → 20M

14:32/mi

19:45 split

20M

3:35:16

Rank: #22252 (-315)

30K → 20M

14:32/mi

19:45 split

21M

3:48:11

Rank: #22155 (+97)

20M → 21M

12:55/mi

12:55 split

21M

3:48:11

Rank: #22155 (+97)

20M → 21M

12:55/mi

12:55 split

35K· 21.75 mi

3:56:30

Rank: #22076 (+79)

21M → 35K

11:07/mi

8:19 split

35K· 21.75 mi

3:56:30

Rank: #22076 (+79)

21M → 35K

11:07/mi

8:19 split

23M

4:10:59

Rank: #21951 (+125)

35K → 23M

11:34/mi

14:29 split

23M

4:10:59

Rank: #21951 (+125)

35K → 23M

11:34/mi

14:29 split

24M

4:23:21

Rank: #21959 (-8)

23M → 24M

12:22/mi

12:22 split

24M

4:23:21

Rank: #21959 (-8)

23M → 24M

12:22/mi

12:22 split

40K· 24.85 mi

4:34:30

Rank: #21978 (-19)

24M → 40K

13:02/mi

11:09 split

40K· 24.85 mi

4:34:30

Rank: #21978 (-19)

24M → 40K

13:02/mi

11:09 split

25.2M

4:39:15

Rank: #21967 (+11)

40K → 25.2M

13:46/mi

4:45 split

25.2M

4:39:15

Rank: #21967 (+11)

40K → 25.2M

13:46/mi

4:45 split

Finish· 26.22 mi

4:51:03

Rank: #22015 (-48)

25.2M → Finish

11:35/mi

11:48 split

Finish· 26.22 mi

4:51:03

Rank: #22015 (-48)

25.2M → Finish

11:35/mi

11:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:13:50

Pace10:13 /mi

2nd Half

Distance13.11 mi

Time2:37:13

Pace12:00 /mi

📊Positive Split: 17.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:30:43	29:32	9:30	29:32	9:30	-
10K	6.21 mi	12:02:36	1:01:25	9:53	31:53	10:16	+0:46
15K	9.32 mi	12:33:36	1:32:25	9:55	31:00	9:59	-0:17
20K	12.43 mi	13:08:11	2:07:00	10:13	34:35	11:08	+1:09
Half	13.11 mi	13:15:01	2:13:50	10:13	6:50	10:01	-1:07
25K	15.53 mi	13:40:26	2:39:15	10:15	25:25	10:29	+0:28
30K	18.64 mi	14:16:42	3:15:31	10:29	36:16	11:40	+1:11
20M	20.00 mi	14:36:27	3:35:16	10:46	19:45	14:32	+2:52
21M	21.00 mi	14:49:22	3:48:11	10:52	12:55	12:55	-1:37
35K	21.75 mi	14:57:41	3:56:30	10:52	8:19	11:07	-1:48
23M	23.00 mi	15:12:10	4:10:59	10:55	14:29	11:34	+0:27
24M	24.00 mi	15:24:32	4:23:21	10:58	12:22	12:22	+0:48
40K	24.85 mi	15:35:41	4:34:30	11:03	11:09	13:02	+0:40
25.2M	25.20 mi	15:40:26	4:39:15	11:05	4:45	13:46	+0:44
Finish	26.22 mi	15:52:14	4:51:03	11:07	11:48	11:35	-2:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

11:07 /mi

Slowest Pace

14:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:40

43% of race

Time at Steady Pace

1:45:27

36% of race

Time at Slower Pace

1:00:56

21% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:30:43	29:32	9:30	29:32	9:30	#21751
10K	6.21 mi	12:02:36	1:01:25	9:53	31:53	10:16	#22517
15K	9.32 mi	12:33:36	1:32:25	9:55	31:00	9:59	#22291
20K	12.43 mi	13:08:11	2:07:00	10:13	34:35	11:08	#22465
Half	13.11 mi	13:15:01	2:13:50	10:13	6:50	10:01	#22414
25K	15.53 mi	13:40:26	2:39:15	10:15	25:25	10:29	#22097
30K	18.64 mi	14:16:42	3:15:31	10:29	36:16	11:40	#21937
20M	20.00 mi	14:36:27	3:35:16	10:46	19:45	14:32	#22252
21M	21.00 mi	14:49:22	3:48:11	10:52	12:55	12:55	#22155
35K	21.75 mi	14:57:41	3:56:30	10:52	8:19	11:07	#22076
23M	23.00 mi	15:12:10	4:10:59	10:55	14:29	11:34	#21951
24M	24.00 mi	15:24:32	4:23:21	10:58	12:22	12:22	#21959
40K	24.85 mi	15:35:41	4:34:30	11:03	11:09	13:02	#21978
25.2M	25.20 mi	15:40:26	4:39:15	11:05	4:45	13:46	#21967
Finish	26.22 mi	15:52:14	4:51:03	11:07	11:48	11:35	#22015

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	21751	12919	12919	21873(Top 86%)	13021(Top 89%)	13021(Top 6677%)
10K	6.21 mi	3.10 mi	22517-766	13300-381	13300-381	23087(Top 90%)	13563(Top 93%)	13563(Top 6955%)
15K	9.32 mi	3.11 mi	22291+226	13205+95	13205+95	21873(Top 86%)	13021(Top 89%)	13021(Top 6677%)
20K	12.43 mi	3.11 mi	22465-174	13283-78	13283-78	22848(Top 89%)	13431(Top 92%)	13431(Top 6888%)
Half	13.11 mi	0.68 mi	22414+51	13251+32	13251+32	21505(Top 84%)	12785(Top 88%)	12785(Top 6556%)
25K	15.53 mi	2.42 mi	22097+317	13074+177	13074+177	20371(Top 80%)	12211(Top 84%)	12211(Top 6262%)
30K	18.64 mi	3.11 mi	21937+160	12957+117	12957+117	21358(Top 84%)	12490(Top 86%)	12490(Top 6405%)
20M	20.00 mi	1.36 mi	22252-315	13094-137	13094-137	24409(Top 96%)	13938(Top 96%)	13938(Top 7148%)
21M	21.00 mi	1.00 mi	22155+97	13030+64	13030+64	20582(Top 81%)	11933(Top 82%)	11933(Top 6119%)
35K	21.75 mi	0.75 mi	22076+79	12974+56	12974+56	20062(Top 79%)	11650(Top 80%)	11650(Top 5974%)
23M	23.00 mi	1.25 mi	21951+125	12897+77	12897+77	19801(Top 77%)	11465(Top 79%)	11465(Top 5879%)
24M	24.00 mi	1.00 mi	21959-8	12878+19	12878+19	22108(Top 87%)	12584(Top 86%)	12584(Top 6453%)
40K	24.85 mi	0.85 mi	21978-19	12868+10	12868+10	22328(Top 87%)	12673(Top 87%)	12673(Top 6499%)
25.2M	25.20 mi	0.35 mi	21967+11	12859+9	12859+9	21207(Top 83%)	12073(Top 83%)	12073(Top 6191%)
Finish	26.22 mi	1.02 mi	22015-48	12862-3	12862-3	22571(Top 88%)	12796(Top 88%)	12796(Top 6562%)

12796

Passing Analysis

Category:

Athletes Passed

1607

Passed By

1871

Net Change

-264

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21751
5K → 10K	36	802	-766	#21751	#22517
10K → 15K	288	62	+226	#22517	#22291
15K → 20K	121	295	-174	#22291	#22465
20K → Half	55	4	+51	#22465	#22414
Half → 25K	327	10	+317	#22414	#22097
25K → 30K	252	92	+160	#22097	#21937
30K → 20M	17	332	-315	#21937	#22252
20M → 21M	119	22	+97	#22252	#22155
21M → 35K	87	8	+79	#22155	#22076
35K → 23M	138	13	+125	#22076	#21951
23M → 24M	52	60	-8	#21951	#21959
24M → 40K	51	70	-19	#21959	#21978
40K → 25.2M	29	18	+11	#21978	#21967
25.2M → Finish	35	83	-48	#21967	#22015
TOTALS	1607	1871	-264