Terese Grondin

Bib: 23448•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F70-74)

#0 / 61

Top 20%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:56

Rank: #18691

Start → 5K

26:56 | 8:40/mi

5K· 3.11 mi

26:56

Rank: #18691

Start → 5K

26:56 | 8:40/mi

10K· 6.21 mi

55:22

Rank: #19538 (-847)

5K → 10K

28:26 | 9:09/mi

10K· 6.21 mi

55:22

Rank: #19538 (-847)

5K → 10K

28:26 | 9:09/mi

15K· 9.32 mi

1:24:43

Rank: #19911 (-373)

10K → 15K

29:21 | 9:27/mi

15K· 9.32 mi

1:24:43

Rank: #19911 (-373)

10K → 15K

29:21 | 9:27/mi

20K· 12.43 mi

1:55:40

Rank: #20142 (-231)

15K → 20K

30:57 | 9:58/mi

20K· 12.43 mi

1:55:40

Rank: #20142 (-231)

15K → 20K

30:57 | 9:58/mi

Half· 13.11 mi

2:02:16

Rank: #20162 (-20)

20K → Half

6:36 | 9:40/mi

Half· 13.11 mi

2:02:16

Rank: #20162 (-20)

20K → Half

6:36 | 9:40/mi

25K· 15.53 mi

2:29:21

Rank: #20456 (-294)

Half → 25K

27:05 | 11:10/mi

25K· 15.53 mi

2:29:21

Rank: #20456 (-294)

Half → 25K

27:05 | 11:10/mi

30K· 18.64 mi

3:02:43

Rank: #20229 (+227)

25K → 30K

33:22 | 10:44/mi

30K· 18.64 mi

3:02:43

Rank: #20229 (+227)

25K → 30K

33:22 | 10:44/mi

20M

3:17:42

Rank: #20167 (+62)

30K → 20M

14:59 | 11:02/mi

20M

3:17:42

Rank: #20167 (+62)

30K → 20M

14:59 | 11:02/mi

21M

3:29:47

Rank: #20087 (+80)

20M → 21M

12:05 | 12:05/mi

21M

3:29:47

Rank: #20087 (+80)

20M → 21M

12:05 | 12:05/mi

35K· 21.75 mi

3:38:01

Rank: #20069 (+18)

21M → 35K

8:14 | 11:00/mi

35K· 21.75 mi

3:38:01

Rank: #20069 (+18)

21M → 35K

8:14 | 11:00/mi

23M

3:52:24

Rank: #20028 (+41)

35K → 23M

14:23 | 11:29/mi

23M

3:52:24

Rank: #20028 (+41)

35K → 23M

14:23 | 11:29/mi

24M

4:03:13

Rank: #19952 (+76)

23M → 24M

10:49 | 10:49/mi

24M

4:03:13

Rank: #19952 (+76)

23M → 24M

10:49 | 10:49/mi

40K· 24.85 mi

4:12:44

Rank: #19899 (+53)

24M → 40K

9:31 | 11:08/mi

40K· 24.85 mi

4:12:44

Rank: #19899 (+53)

24M → 40K

9:31 | 11:08/mi

25.2M

4:17:08

Rank: #19875 (+24)

40K → 25.2M

4:24 | 12:46/mi

25.2M

4:17:08

Rank: #19875 (+24)

40K → 25.2M

4:24 | 12:46/mi

Finish· 26.22 mi

4:29:23

Rank: #20037 (-162)

25.2M → Finish

12:15 | 12:01/mi

Finish· 26.22 mi

4:29:23

Rank: #20037 (-162)

25.2M → Finish

12:15 | 12:01/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:16

Pace9:20 /mi

2nd Half

Distance13.11 mi

Time2:27:07

Pace11:13 /mi

📊Positive Split: 20.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:27:13	26:56	8:40	26:56	8:40	-
10K	6.21 mi	11:55:39	55:22	8:55	28:26	9:09	+0:29
15K	9.32 mi	12:25:00	1:24:43	9:05	29:21	9:27	+0:18
20K	12.43 mi	12:55:57	1:55:40	9:18	30:57	9:58	+0:31
Half	13.11 mi	13:02:33	2:02:16	9:20	6:36	9:40	-0:18
25K	15.53 mi	13:29:38	2:29:21	9:37	27:05	11:10	+1:30
30K	18.64 mi	14:03:00	3:02:43	9:48	33:22	10:44	-0:26
20M	20.00 mi	14:17:59	3:17:42	9:53	14:59	11:02	+0:18
21M	21.00 mi	14:30:04	3:29:47	9:59	12:05	12:05	+1:03
35K	21.75 mi	14:38:18	3:38:01	10:01	8:14	11:00	-1:05
23M	23.00 mi	14:52:41	3:52:24	10:06	14:23	11:29	+0:29
24M	24.00 mi	15:03:30	4:03:13	10:08	10:49	10:49	-0:40
40K	24.85 mi	15:13:01	4:12:44	10:10	9:31	11:08	+0:19
25.2M	25.20 mi	15:17:25	4:17:08	10:12	4:24	12:46	+1:38
Finish	26.22 mi	15:29:40	4:29:23	10:17	12:15	12:01	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

10:17 /mi

Slowest Pace

12:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:16

45% of race

Time at Steady Pace

1:58:23

44% of race

Time at Slower Pace

28:44

11% of race

Average Pace: 10:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:27:13	26:56	8:40	26:56	8:40	#18691
10K	6.21 mi	11:55:39	55:22	8:55	28:26	9:09	#19538
15K	9.32 mi	12:25:00	1:24:43	9:05	29:21	9:27	#19911
20K	12.43 mi	12:55:57	1:55:40	9:18	30:57	9:58	#20142
Half	13.11 mi	13:02:33	2:02:16	9:20	6:36	9:40	#20162
25K	15.53 mi	13:29:38	2:29:21	9:37	27:05	11:10	#20456
30K	18.64 mi	14:03:00	3:02:43	9:48	33:22	10:44	#20229
20M	20.00 mi	14:17:59	3:17:42	9:53	14:59	11:02	#20167
21M	21.00 mi	14:30:04	3:29:47	9:59	12:05	12:05	#20087
35K	21.75 mi	14:38:18	3:38:01	10:01	8:14	11:00	#20069
23M	23.00 mi	14:52:41	3:52:24	10:06	14:23	11:29	#20028
24M	24.00 mi	15:03:30	4:03:13	10:08	10:49	10:49	#19952
40K	24.85 mi	15:13:01	4:12:44	10:10	9:31	11:08	#19899
25.2M	25.20 mi	15:17:25	4:17:08	10:12	4:24	12:46	#19875
Finish	26.22 mi	15:29:40	4:29:23	10:17	12:15	12:01	#20037

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	18691	7161	7161	20510(Top 80%)	8069(Top 74%)	8069(Top 13228%)
10K	6.21 mi	3.10 mi	19538-847	7611-450	7611-450	20352(Top 80%)	8019(Top 73%)	8019(Top 13146%)
15K	9.32 mi	3.11 mi	19911-373	7794-183	7794-183	20510(Top 80%)	8069(Top 74%)	8069(Top 13228%)
20K	12.43 mi	3.11 mi	20142-231	7894-100	7894-100	20498(Top 80%)	8088(Top 74%)	8088(Top 13259%)
Half	13.11 mi	0.68 mi	20162-20	7906-12	7906-12	20605(Top 81%)	8209(Top 75%)	8209(Top 13457%)
25K	15.53 mi	2.42 mi	20456-294	8092-186	8092-186	21815(Top 85%)	8892(Top 81%)	8892(Top 14577%)
30K	18.64 mi	3.11 mi	20229+227	8010+82	8010+82	19377(Top 76%)	7780(Top 71%)	7780(Top 12754%)
20M	20.00 mi	1.36 mi	20167+62	8009+1	8009+1	19354(Top 76%)	7892(Top 72%)	7892(Top 12938%)
21M	21.00 mi	1.00 mi	20087+80	7992+17	7992+17	19009(Top 74%)	7819(Top 72%)	7819(Top 12818%)
35K	21.75 mi	0.75 mi	20069+18	8001-9	8001-9	19841(Top 78%)	8256(Top 76%)	8256(Top 13534%)
23M	23.00 mi	1.25 mi	20028+41	8006-5	8006-5	19616(Top 77%)	8202(Top 75%)	8202(Top 13446%)
24M	24.00 mi	1.00 mi	19952+76	7979+27	7979+27	18748(Top 73%)	7837(Top 72%)	7837(Top 12848%)
40K	24.85 mi	0.85 mi	19899+53	7968+11	7968+11	18450(Top 72%)	7733(Top 71%)	7733(Top 12677%)
25.2M	25.20 mi	0.35 mi	19875+24	7964+4	7964+4	19186(Top 75%)	8105(Top 74%)	8105(Top 13287%)
Finish	26.22 mi	1.02 mi	20037-162	8069-105	8069-105	23267(Top 91%)	10068(Top 92%)	10068(Top 16505%)

10068

Passing Analysis

Category:

Athletes Passed

1372

Passed By

2718

Net Change

-1346

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18691
5K → 10K	70	917	-847	#18691	#19538
10K → 15K	108	481	-373	#19538	#19911
15K → 20K	147	378	-231	#19911	#20142
20K → Half	19	39	-20	#20142	#20162
Half → 25K	71	365	-294	#20162	#20456
25K → 30K	294	67	+227	#20456	#20229
30K → 20M	120	58	+62	#20229	#20167
20M → 21M	124	44	+80	#20167	#20087
21M → 35K	56	38	+18	#20087	#20069
35K → 23M	106	65	+41	#20069	#20028
23M → 24M	107	31	+76	#20028	#19952
24M → 40K	89	36	+53	#19952	#19899
40K → 25.2M	40	16	+24	#19899	#19875
25.2M → Finish	21	183	-162	#19875	#20037
TOTALS	1372	2718	-1346