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BOSTON MARATHON 2024

Lise Proulx

QC

Bib: 23437 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F65-69)
#0 / 216
Top 13%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
9:30/mi
29:32
↑ 97↓ 3451.5%
220 ft elev
10K· 6.21 mi
9:34/mi
59:15
↑ 79↓ 1380.4%
157 ft elev
15K· 9.32 mi
10:10/mi
1:30:49
↑ 67↓ 78
146 ft elev
20K· 12.43 mi
9:44/mi
2:01:02
↑ 106↓ 860.1%
165 ft elev
Half· 13.11 mi
9:32/mi
2:07:32
↑ 19↓ 370.5%
148 ft elev
25K· 15.53 mi
9:55/mi
2:31:35
↑ 66↓ 880.2%
127 ft elev
30K· 18.64 mi
10:03/mi
3:02:47
↑ 181↓ 1480.2%
138 ft elev
20M
9:49/mi
3:16:07
↑ 64↓ 500.2%
148 ft elev
21M
10:31/mi
3:26:38
↑ 106↓ 241.6%
227 ft elev
35K· 21.75 mi
9:17/mi
3:33:35
↑ 17↓ 861.7%
156 ft elev
23M
9:22/mi
3:45:19
↑ 23↓ 630.6%
116 ft elev
24M
9:03/mi
3:54:22
↓ 821.3%
34 ft elev
40K· 24.85 mi
9:20/mi
4:02:21
↓ 200.3%
20 ft elev
25.2M
10:26/mi
4:05:57
↑ 13↓ 160.2%
18 ft elev
Finish· 26.22 mi
9:08/mi
4:15:15
↑ 22↓ 21
17 ft elev
Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time2:07:32
Pace9:44 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time2:07:43
Pace9:45 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:30:4329:329:3029:32
9:30
-
10K
6.21 mi12:00:2659:159:3229:43
9:34
+0:04
15K
9.32 mi12:32:001:30:499:4531:34
10:10
+0:36
20K
12.43 mi13:02:132:01:029:4430:13
9:44
-0:26
Half
13.11 mi13:08:432:07:329:446:30
9:32
-0:12
25K
15.53 mi13:32:462:31:359:4524:03
9:55
+0:23
30K
18.64 mi14:03:583:02:479:4831:12
10:03
+0:08
20M
20.00 mi14:17:183:16:079:4813:20
9:49
-0:14
21M
21.00 mi14:27:493:26:389:5010:31
10:31
+0:42
35K
21.75 mi14:34:463:33:359:496:57
9:17
-1:14
23M
23.00 mi14:46:303:45:199:4811:44
9:22
+0:05
24M
24.00 mi14:55:333:54:229:469:03
9:03
-0:19
40K
24.85 mi15:03:324:02:219:457:59
9:20
+0:17
25.2M
25.20 mi15:07:084:05:579:463:36
10:26
+1:06
Finish
26.22 mi15:16:264:15:159:459:18
9:08
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

9:45 /mi

Slowest Pace

10:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:22

70% of race

Time at Steady Pace

1:16:53

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:30:4329:329:3029:32
9:30
#21755
10K
6.21 mi12:00:2659:159:3229:43
9:34
#21639
15K
9.32 mi12:32:001:30:499:4531:34
10:10
#21864
20K
12.43 mi13:02:132:01:029:4430:13
9:44
#21295
Half
13.11 mi13:08:432:07:329:446:30
9:32
#21248
25K
15.53 mi13:32:462:31:359:4524:03
9:55
#20854
30K
18.64 mi14:03:583:02:479:4831:12
10:03
#20238
20M
20.00 mi14:17:183:16:079:4813:20
9:49
#19940
21M
21.00 mi14:27:493:26:389:5010:31
10:31
#19638
35K
21.75 mi14:34:463:33:359:496:57
9:17
#19486
23M
23.00 mi14:46:303:45:199:4811:44
9:22
#19125
24M
24.00 mi14:55:333:54:229:469:03
9:03
#18854
40K
24.85 mi15:03:324:02:219:457:59
9:20
#18635
25.2M
25.20 mi15:07:084:05:579:463:36
10:26
#18534
Finish
26.22 mi15:16:264:15:159:459:18
9:08
#18402
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi3.11 mi217558787878722255(Top 87%)9012(Top 82%)9012(Top 4172%)
10K6.21 mi3.10 mi21639+1168719+688719+6821553(Top 84%)8678(Top 79%)8678(Top 4018%)
15K9.32 mi3.11 mi21864-2258831-1128831-11222255(Top 87%)9012(Top 82%)9012(Top 4172%)
20K12.43 mi3.11 mi21295+5698514+3178514+31719849(Top 78%)7724(Top 71%)7724(Top 3576%)
Half13.11 mi0.68 mi21248+478486+288486+2820155(Top 79%)7957(Top 73%)7957(Top 3684%)
25K15.53 mi2.42 mi20854+3948302+1848302+18418901(Top 74%)7321(Top 67%)7321(Top 3389%)
30K18.64 mi3.11 mi20238+6168017+2858017+28517490(Top 68%)6785(Top 62%)6785(Top 3141%)
20M20.00 mi1.36 mi19940+2987891+1267891+12615828(Top 62%)6126(Top 56%)6126(Top 2836%)
21M21.00 mi1.00 mi19638+3027759+1327759+13214920(Top 58%)5789(Top 53%)5789(Top 2680%)
35K21.75 mi0.75 mi19486+1527702+577702+5714710(Top 58%)5713(Top 52%)5713(Top 2645%)
23M23.00 mi1.25 mi19125+3617527+1757527+17512966(Top 51%)4901(Top 45%)4901(Top 2269%)
24M24.00 mi1.00 mi18854+2717404+1237404+12312465(Top 49%)4664(Top 43%)4664(Top 2159%)
40K24.85 mi0.85 mi18635+2197312+927312+9212473(Top 49%)4780(Top 44%)4780(Top 2213%)
25.2M25.20 mi0.35 mi18534+1017266+467266+4612672(Top 50%)4961(Top 45%)4961(Top 2297%)
Finish26.22 mi1.02 mi18402+1327223+437223+4314861(Top 58%)5908(Top 54%)5908(Top 2735%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×21story building
+97ft-345ft

Overall

22255

Females

9012

F65-69

9012

5K→10K

3.1 - 6.2 mi

Top 84%
×5story building
+79ft-138ft

Overall

21553

Females

8678

F65-69

8678

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+67ft-78ft

Overall

22255

Females

9012

F65-69

9012

15K→20K

9.3 - 12.4 mi

Top 78%
×5story building
+106ft-86ft

Overall

19849

Females

7724

F65-69

7724

20K→Half

12.4 - 13.1 mi

Top 79%
×2story building
+19ft-37ft

Overall

20155

Females

7957

F65-69

7957

Half→25K

13.1 - 15.5 mi

Top 74%
×4story building
+66ft-88ft

Overall

18901

Females

7321

F65-69

7321

25K→30K

15.5 - 18.6 mi

Top 68%
×9story building
+181ft-148ft

Overall

17490

Females

6785

F65-69

6785

30K→20M

18.6 - 20.0 mi

Top 62%
×5story building
+64ft-50ft

Overall

15828

Females

6126

F65-69

6126

20M→21M

20.0 - 21.0 mi

Top 58%
×8story building
+106ft-24ft

Overall

14920

Females

5789

F65-69

5789

21M→35K

21.0 - 21.8 mi

Top 58%
×7story building
+17ft-86ft

Overall

14710

Females

5713

F65-69

5713

35K→23M

21.8 - 23.0 mi

Top 51%
×5story building
+23ft-63ft

Overall

12966

Females

4901

F65-69

4901

23M→24M

23.0 - 24.0 mi

Top 49%
×6story building
+12ft-82ft

Overall

12465

Females

4664

F65-69

4664

24M→40K

24.0 - 24.9 mi

Top 49%
×1story
+6ft-20ft

Overall

12473

Females

4780

F65-69

4780

40K→25.2M

24.9 - 25.2 mi

Top 50%
×1story
+13ft-16ft

Overall

12672

Females

4961

F65-69

4961

25.2M→Finish

25.2 - 26.2 mi

Top 58%
×2story building
+22ft-21ft

Overall

14861

Females

5908

F65-69

5908

Passing Analysis

Category:
Athletes Passed
3898
Passed By
545
Net Change
+3353
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21755
5K → 10K285169+116#21755#21639
10K → 15K109334-225#21639#21864
15K → 20K5789+569#21864#21295
20K → Half569+47#21295#21248
Half → 25K3995+394#21248#20854
25K → 30K6193+616#20854#20238
30K → 20M3013+298#20238#19940
20M → 21M3053+302#19940#19638
21M → 35K1520+152#19638#19486
35K → 23M3621+361#19486#19125
23M → 24M2721+271#19125#18854
24M → 40K2190+219#18854#18635
40K → 25.2M1021+101#18635#18534
25.2M → Finish1397+132#18534#18402
TOTALS3898545+3353
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing