Lauren Piontkowski

Bib: 23405•F

Masters

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0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F65-69)

#0 / 216

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:58

Rank: #21202

Start → 5K

28:58 | 9:19/mi

5K· 3.11 mi

28:58

Rank: #21202

Start → 5K

28:58 | 9:19/mi

10K· 6.21 mi

59:12

Rank: #21616 (-414)

5K → 10K

30:14 | 9:44/mi

10K· 6.21 mi

59:12

Rank: #21616 (-414)

5K → 10K

30:14 | 9:44/mi

15K· 9.32 mi

1:30:45

Rank: #21851 (-235)

10K → 15K

31:33 | 10:09/mi

15K· 9.32 mi

1:30:45

Rank: #21851 (-235)

10K → 15K

31:33 | 10:09/mi

20K· 12.43 mi

2:04:00

Rank: #21914 (-63)

15K → 20K

33:15 | 10:42/mi

20K· 12.43 mi

2:04:00

Rank: #21914 (-63)

15K → 20K

33:15 | 10:42/mi

Half· 13.11 mi

2:10:54

Rank: #21901 (+13)

20K → Half

6:54 | 10:07/mi

Half· 13.11 mi

2:10:54

Rank: #21901 (+13)

20K → Half

6:54 | 10:07/mi

25K· 15.53 mi

2:38:15

Rank: #21957 (-56)

Half → 25K

27:21 | 11:17/mi

25K· 15.53 mi

2:38:15

Rank: #21957 (-56)

Half → 25K

27:21 | 11:17/mi

30K· 18.64 mi

3:14:18

Rank: #21793 (+164)

25K → 30K

36:03 | 11:36/mi

30K· 18.64 mi

3:14:18

Rank: #21793 (+164)

25K → 30K

36:03 | 11:36/mi

20M

3:30:19

Rank: #21726 (+67)

30K → 20M

16:01 | 11:47/mi

20M

3:30:19

Rank: #21726 (+67)

30K → 20M

16:01 | 11:47/mi

21M

3:42:57

Rank: #21648 (+78)

20M → 21M

12:38 | 12:38/mi

21M

3:42:57

Rank: #21648 (+78)

20M → 21M

12:38 | 12:38/mi

35K· 21.75 mi

3:51:37

Rank: #21616 (+32)

21M → 35K

8:40 | 11:35/mi

35K· 21.75 mi

3:51:37

Rank: #21616 (+32)

21M → 35K

8:40 | 11:35/mi

23M

4:08:30

Rank: #21714 (-98)

35K → 23M

16:53 | 13:29/mi

23M

4:08:30

Rank: #21714 (-98)

35K → 23M

16:53 | 13:29/mi

24M

4:19:54

Rank: #21646 (+68)

23M → 24M

11:24 | 11:24/mi

24M

4:19:54

Rank: #21646 (+68)

23M → 24M

11:24 | 11:24/mi

40K· 24.85 mi

4:30:06

Rank: #21608 (+38)

24M → 40K

10:12 | 11:56/mi

40K· 24.85 mi

4:30:06

Rank: #21608 (+38)

24M → 40K

10:12 | 11:56/mi

25.2M

4:34:32

Rank: #21572 (+36)

40K → 25.2M

4:26 | 12:51/mi

25.2M

4:34:32

Rank: #21572 (+36)

40K → 25.2M

4:26 | 12:51/mi

Finish· 26.22 mi

4:46:02

Rank: #21581 (-9)

25.2M → Finish

11:30 | 11:17/mi

Finish· 26.22 mi

4:46:02

Rank: #21581 (-9)

25.2M → Finish

11:30 | 11:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:10:54

Pace9:59 /mi

2nd Half

Distance13.11 mi

Time2:35:08

Pace11:50 /mi

📊Positive Split: 18.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:55	28:58	9:19	28:58	9:19	-
10K	6.21 mi	11:59:09	59:12	9:32	30:14	9:44	+0:25
15K	9.32 mi	12:30:42	1:30:45	9:44	31:33	10:09	+0:25
20K	12.43 mi	13:03:57	2:04:00	9:59	33:15	10:42	+0:33
Half	13.11 mi	13:10:51	2:10:54	9:59	6:54	10:07	-0:35
25K	15.53 mi	13:38:12	2:38:15	10:11	27:21	11:17	+1:10
30K	18.64 mi	14:14:15	3:14:18	10:25	36:03	11:36	+0:19
20M	20.00 mi	14:30:16	3:30:19	10:31	16:01	11:47	+0:11
21M	21.00 mi	14:42:54	3:42:57	10:37	12:38	12:38	+0:51
35K	21.75 mi	14:51:34	3:51:37	10:39	8:40	11:35	-1:03
23M	23.00 mi	15:08:27	4:08:30	10:48	16:53	13:29	+1:54
24M	24.00 mi	15:19:51	4:19:54	10:50	11:24	11:24	-2:05
40K	24.85 mi	15:30:03	4:30:06	10:52	10:12	11:56	+0:32
25.2M	25.20 mi	15:34:29	4:34:32	10:54	4:26	12:51	+0:55
Finish	26.22 mi	15:45:59	4:46:02	10:55	11:30	11:17	-1:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

10:55 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:54

46% of race

Time at Steady Pace

2:01:11

42% of race

Time at Slower Pace

33:57

12% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:55	28:58	9:19	28:58	9:19	#21202
10K	6.21 mi	11:59:09	59:12	9:32	30:14	9:44	#21616
15K	9.32 mi	12:30:42	1:30:45	9:44	31:33	10:09	#21851
20K	12.43 mi	13:03:57	2:04:00	9:59	33:15	10:42	#21914
Half	13.11 mi	13:10:51	2:10:54	9:59	6:54	10:07	#21901
25K	15.53 mi	13:38:12	2:38:15	10:11	27:21	11:17	#21957
30K	18.64 mi	14:14:15	3:14:18	10:25	36:03	11:36	#21793
20M	20.00 mi	14:30:16	3:30:19	10:31	16:01	11:47	#21726
21M	21.00 mi	14:42:54	3:42:57	10:37	12:38	12:38	#21648
35K	21.75 mi	14:51:34	3:51:37	10:39	8:40	11:35	#21616
23M	23.00 mi	15:08:27	4:08:30	10:48	16:53	13:29	#21714
24M	24.00 mi	15:19:51	4:19:54	10:50	11:24	11:24	#21646
40K	24.85 mi	15:30:03	4:30:06	10:52	10:12	11:56	#21608
25.2M	25.20 mi	15:34:29	4:34:32	10:54	4:26	12:51	#21572
Finish	26.22 mi	15:45:59	4:46:02	10:55	11:30	11:17	#21581

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	21202	8512	8512	22243(Top 87%)	9007(Top 82%)	9007(Top 4170%)
10K	6.21 mi	3.10 mi	21616-414	8708-196	8708-196	21942(Top 86%)	8882(Top 81%)	8882(Top 4112%)
15K	9.32 mi	3.11 mi	21851-235	8823-115	8823-115	22243(Top 87%)	9007(Top 82%)	9007(Top 4170%)
20K	12.43 mi	3.11 mi	21914-63	8854-31	8854-31	22095(Top 86%)	8959(Top 82%)	8959(Top 4148%)
Half	13.11 mi	0.68 mi	21901+13	8855-1	8855-1	21782(Top 85%)	8841(Top 81%)	8841(Top 4093%)
25K	15.53 mi	2.42 mi	21957-56	8903-48	8903-48	22054(Top 86%)	9029(Top 83%)	9029(Top 4180%)
30K	18.64 mi	3.11 mi	21793+164	8867+36	8867+36	21231(Top 83%)	8754(Top 80%)	8754(Top 4053%)
20M	20.00 mi	1.36 mi	21726+67	8855+12	8855+12	20974(Top 82%)	8726(Top 80%)	8726(Top 4040%)
21M	21.00 mi	1.00 mi	21648+78	8826+29	8826+29	20111(Top 79%)	8389(Top 77%)	8389(Top 3884%)
35K	21.75 mi	0.75 mi	21616+32	8829-3	8829-3	21053(Top 82%)	8866(Top 81%)	8866(Top 4105%)
23M	23.00 mi	1.25 mi	21714-98	8905-76	8905-76	23200(Top 91%)	9931(Top 91%)	9931(Top 4598%)
24M	24.00 mi	1.00 mi	21646+68	8892+13	8892+13	20224(Top 79%)	8545(Top 78%)	8545(Top 3956%)
40K	24.85 mi	0.85 mi	21608+38	8895-3	8895-3	20323(Top 80%)	8682(Top 79%)	8682(Top 4019%)
25.2M	25.20 mi	0.35 mi	21572+36	8885+10	8885+10	19387(Top 76%)	8219(Top 75%)	8219(Top 3805%)
Finish	26.22 mi	1.02 mi	21581-9	8902-17	8902-17	22013(Top 86%)	9458(Top 87%)	9458(Top 4379%)

9458

Passing Analysis

Category:

Athletes Passed

1329

Passed By

1708

Net Change

-379

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21202
5K → 10K	102	516	-414	#21202	#21616
10K → 15K	106	341	-235	#21616	#21851
15K → 20K	151	214	-63	#21851	#21914
20K → Half	31	18	+13	#21914	#21901
Half → 25K	122	178	-56	#21901	#21957
25K → 30K	255	91	+164	#21957	#21793
30K → 20M	105	38	+67	#21793	#21726
20M → 21M	113	35	+78	#21726	#21648
21M → 35K	68	36	+32	#21648	#21616
35K → 23M	40	138	-98	#21616	#21714
23M → 24M	89	21	+68	#21714	#21646
24M → 40K	62	24	+38	#21646	#21608
40K → 25.2M	43	7	+36	#21608	#21572
25.2M → Finish	42	51	-9	#21572	#21581
TOTALS	1329	1708	-379