Janet Perkins-Howland
Bib: 23365•F
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:49 | 30:08 | 9:42 | 30:08 | 9:42 | - |
10K | 6.21 mi | 12:01:55 | 1:02:14 | 10:01 | 32:06 | 10:20 | +0:38 |
15K | 9.32 mi | 12:34:17 | 1:34:36 | 10:09 | 32:22 | 10:25 | +0:05 |
20K | 12.43 mi | 13:07:36 | 2:07:55 | 10:18 | 33:19 | 10:43 | +0:18 |
Half | 13.11 mi | 13:15:15 | 2:15:34 | 10:20 | 7:39 | 11:13 | +0:30 |
25K | 15.53 mi | 13:43:16 | 2:43:35 | 10:32 | 28:01 | 11:33 | +0:20 |
30K | 18.64 mi | 14:22:37 | 3:22:56 | 10:53 | 39:21 | 12:40 | +1:07 |
20M | 20.00 mi | 14:40:25 | 3:40:44 | 11:02 | 17:48 | 13:06 | +0:26 |
21M | 21.00 mi | 14:54:29 | 3:54:48 | 11:11 | 14:04 | 14:04 | +0:58 |
35K | 21.75 mi | 15:03:45 | 4:04:04 | 11:13 | 9:16 | 12:23 | -1:41 |
23M | 23.00 mi | 15:20:00 | 4:20:19 | 11:19 | 16:15 | 12:59 | +0:36 |
24M | 24.00 mi | 15:32:20 | 4:32:39 | 11:22 | 12:20 | 12:20 | -0:39 |
40K | 24.85 mi | 15:42:49 | 4:43:08 | 11:23 | 10:29 | 12:16 | -0:04 |
25.2M | 25.20 mi | 15:47:58 | 4:48:17 | 11:26 | 5:09 | 14:56 | +2:40 |
Finish | 26.22 mi | 16:00:33 | 5:00:52 | 11:29 | 12:35 | 12:21 | -2:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:42 /mi
Average Pace
11:29 /mi
Slowest Pace
14:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:35
54% of race
Time at Steady Pace
1:40:16
33% of race
Time at Slower Pace
37:01
12% of race
Average Pace: 11:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:49 | 30:08 | 9:42 | 30:08 | 9:42 | #22279 | |
10K | 6.21 mi | 12:01:55 | 1:02:14 | 10:01 | 32:06 | 10:20 | #22823 | |
15K | 9.32 mi | 12:34:17 | 1:34:36 | 10:09 | 32:22 | 10:25 | #22818 | |
20K | 12.43 mi | 13:07:36 | 2:07:55 | 10:18 | 33:19 | 10:43 | #22617 | |
Half | 13.11 mi | 13:15:15 | 2:15:34 | 10:20 | 7:39 | 11:13 | #22681 | |
25K | 15.53 mi | 13:43:16 | 2:43:35 | 10:32 | 28:01 | 11:33 | #22660 | |
30K | 18.64 mi | 14:22:37 | 3:22:56 | 10:53 | 39:21 | 12:40 | #22755 | |
20M | 20.00 mi | 14:40:25 | 3:40:44 | 11:02 | 17:48 | 13:06 | #22800 | |
21M | 21.00 mi | 14:54:29 | 3:54:48 | 11:11 | 14:04 | 14:04 | #22810 | |
35K | 21.75 mi | 15:03:45 | 4:04:04 | 11:13 | 9:16 | 12:23 | #22811 | |
23M | 23.00 mi | 15:20:00 | 4:20:19 | 11:19 | 16:15 | 12:59 | #22810 | |
24M | 24.00 mi | 15:32:20 | 4:32:39 | 11:22 | 12:20 | 12:20 | #22776 | |
40K | 24.85 mi | 15:42:49 | 4:43:08 | 11:23 | 10:29 | 12:16 | #22743 | |
25.2M | 25.20 mi | 15:47:58 | 4:48:17 | 11:26 | 5:09 | 14:56 | #22759 | |
Finish | 26.22 mi | 16:00:33 | 5:00:52 | 11:29 | 12:35 | 12:21 | #22831 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22279 | 9043 | 9043 | 22788(Top 89%) | 9315(Top 85%) | 9315(Top 1697%) |
| 10K | 6.21 mi | 3.10 mi | 22823-544 | 9320-277 | 9320-277 | 23257(Top 91%) | 9561(Top 88%) | 9561(Top 1742%) |
| 15K | 9.32 mi | 3.11 mi | 22818+5 | 9314+6 | 9314+6 | 22788(Top 89%) | 9315(Top 85%) | 9315(Top 1697%) |
| 20K | 12.43 mi | 3.11 mi | 22617+201 | 9212+102 | 9212+102 | 22130(Top 87%) | 8980(Top 82%) | 8980(Top 1636%) |
| Half | 13.11 mi | 0.68 mi | 22681-64 | 9249-37 | 9249-37 | 23783(Top 93%) | 9931(Top 91%) | 9931(Top 1809%) |
| 25K | 15.53 mi | 2.42 mi | 22660+21 | 9251-2 | 9251-2 | 22520(Top 88%) | 9280(Top 85%) | 9280(Top 1690%) |
| 30K | 18.64 mi | 3.11 mi | 22755-95 | 9361-110 | 9361-110 | 22874(Top 90%) | 9588(Top 88%) | 9588(Top 1746%) |
| 20M | 20.00 mi | 1.36 mi | 22800-45 | 9412-51 | 9412-51 | 22984(Top 90%) | 9748(Top 89%) | 9748(Top 1776%) |
| 21M | 21.00 mi | 1.00 mi | 22810-10 | 9440-28 | 9440-28 | 22429(Top 88%) | 9507(Top 87%) | 9507(Top 1732%) |
| 35K | 21.75 mi | 0.75 mi | 22811-1 | 9448-8 | 9448-8 | 22423(Top 88%) | 9550(Top 87%) | 9550(Top 1740%) |
| 23M | 23.00 mi | 1.25 mi | 22810+1 | 9461-13 | 9461-13 | 22505(Top 88%) | 9606(Top 88%) | 9606(Top 1750%) |
| 24M | 24.00 mi | 1.00 mi | 22776+34 | 9454+7 | 9454+7 | 22067(Top 86%) | 9463(Top 87%) | 9463(Top 1724%) |
| 40K | 24.85 mi | 0.85 mi | 22743+33 | 9447+7 | 9447+7 | 20961(Top 82%) | 8978(Top 82%) | 8978(Top 1635%) |
| 25.2M | 25.20 mi | 0.35 mi | 22759-16 | 9457-10 | 9457-10 | 22964(Top 90%) | 9913(Top 91%) | 9913(Top 1806%) |
| Finish | 26.22 mi | 1.02 mi | 22831-72 | 9502-45 | 9502-45 | 23687(Top 93%) | 10257(Top 94%) | 10257(Top 1868%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22788
Females
9315
F60-64
9315
5K→10K
3.1 - 6.2 mi
Overall
23257
Females
9561
F60-64
9561
10K→15K
6.2 - 9.3 mi
Overall
22788
Females
9315
F60-64
9315
15K→20K
9.3 - 12.4 mi
Overall
22130
Females
8980
F60-64
8980
20K→Half
12.4 - 13.1 mi
Overall
23783
Females
9931
F60-64
9931
Half→25K
13.1 - 15.5 mi
Overall
22520
Females
9280
F60-64
9280
25K→30K
15.5 - 18.6 mi
Overall
22874
Females
9588
F60-64
9588
30K→20M
18.6 - 20.0 mi
Overall
22984
Females
9748
F60-64
9748
20M→21M
20.0 - 21.0 mi
Overall
22429
Females
9507
F60-64
9507
21M→35K
21.0 - 21.8 mi
Overall
22423
Females
9550
F60-64
9550
35K→23M
21.8 - 23.0 mi
Overall
22505
Females
9606
F60-64
9606
23M→24M
23.0 - 24.0 mi
Overall
22067
Females
9463
F60-64
9463
24M→40K
24.0 - 24.9 mi
Overall
20961
Females
8978
F60-64
8978
40K→25.2M
24.9 - 25.2 mi
Overall
22964
Females
9913
F60-64
9913
25.2M→Finish
25.2 - 26.2 mi
Overall
23687
Females
10257
F60-64
10257
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22279 |
| 5K → 10K | 54 | 598 | -544 | #22279 | #22823 |
| 10K → 15K | 160 | 155 | +5 | #22823 | #22818 |
| 15K → 20K | 281 | 80 | +201 | #22818 | #22617 |
| 20K → Half | 17 | 81 | -64 | #22617 | #22681 |
| Half → 25K | 124 | 103 | +21 | #22681 | #22660 |
| 25K → 30K | 116 | 211 | -95 | #22660 | #22755 |
| 30K → 20M | 68 | 113 | -45 | #22755 | #22800 |
| 20M → 21M | 56 | 66 | -10 | #22800 | #22810 |
| 21M → 35K | 32 | 33 | -1 | #22810 | #22811 |
| 35K → 23M | 55 | 54 | +1 | #22811 | #22810 |
| 23M → 24M | 60 | 26 | +34 | #22810 | #22776 |
| 24M → 40K | 57 | 24 | +33 | #22776 | #22743 |
| 40K → 25.2M | 21 | 37 | -16 | #22743 | #22759 |
| 25.2M → Finish | 21 | 93 | -72 | #22759 | #22831 |
| TOTALS | 1122 | 1674 | -552 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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