Laurie Canacakos

Bib: 23306•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F65-69)

#0 / 216

Top 44%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:59

Rank: #21221

Start → 5K

28:59 | 9:20/mi

5K· 3.11 mi

28:59

Rank: #21221

Start → 5K

28:59 | 9:20/mi

10K· 6.21 mi

59:20

Rank: #21685 (-464)

5K → 10K

30:21 | 9:46/mi

10K· 6.21 mi

59:20

Rank: #21685 (-464)

5K → 10K

30:21 | 9:46/mi

15K· 9.32 mi

1:28:49

Rank: #21308 (+377)

10K → 15K

29:29 | 9:29/mi

15K· 9.32 mi

1:28:49

Rank: #21308 (+377)

10K → 15K

29:29 | 9:29/mi

20K· 12.43 mi

1:58:45

Rank: #20825 (+483)

15K → 20K

29:56 | 9:38/mi

20K· 12.43 mi

1:58:45

Rank: #20825 (+483)

15K → 20K

29:56 | 9:38/mi

Half· 13.11 mi

2:05:18

Rank: #20812 (+13)

20K → Half

6:33 | 9:36/mi

Half· 13.11 mi

2:05:18

Rank: #20812 (+13)

20K → Half

6:33 | 9:36/mi

25K· 15.53 mi

2:30:50

Rank: #20720 (+92)

Half → 25K

25:32 | 10:32/mi

25K· 15.53 mi

2:30:50

Rank: #20720 (+92)

Half → 25K

25:32 | 10:32/mi

30K· 18.64 mi

3:06:14

Rank: #20740 (-20)

25K → 30K

35:24 | 11:24/mi

30K· 18.64 mi

3:06:14

Rank: #20740 (-20)

25K → 30K

35:24 | 11:24/mi

20M

3:23:01

Rank: #20861 (-121)

30K → 20M

16:47 | 12:21/mi

20M

3:23:01

Rank: #20861 (-121)

30K → 20M

16:47 | 12:21/mi

21M

3:36:42

Rank: #20950 (-89)

20M → 21M

13:41 | 13:41/mi

21M

3:36:42

Rank: #20950 (-89)

20M → 21M

13:41 | 13:41/mi

35K· 21.75 mi

3:45:41

Rank: #20977 (-27)

21M → 35K

8:59 | 12:00/mi

35K· 21.75 mi

3:45:41

Rank: #20977 (-27)

21M → 35K

8:59 | 12:00/mi

23M

4:00:16

Rank: #20915 (+62)

35K → 23M

14:35 | 11:39/mi

23M

4:00:16

Rank: #20915 (+62)

35K → 23M

14:35 | 11:39/mi

24M

4:12:30

Rank: #20939 (-24)

23M → 24M

12:14 | 12:14/mi

24M

4:12:30

Rank: #20939 (-24)

23M → 24M

12:14 | 12:14/mi

40K· 24.85 mi

4:23:45

Rank: #21011 (-72)

24M → 40K

11:15 | 13:09/mi

40K· 24.85 mi

4:23:45

Rank: #21011 (-72)

24M → 40K

11:15 | 13:09/mi

25.2M

4:28:42

Rank: #21041 (-30)

40K → 25.2M

4:57 | 14:21/mi

25.2M

4:28:42

Rank: #21041 (-30)

40K → 25.2M

4:57 | 14:21/mi

Finish· 26.22 mi

4:41:19

Rank: #21166 (-125)

25.2M → Finish

12:37 | 12:23/mi

Finish· 26.22 mi

4:41:19

Rank: #21166 (-125)

25.2M → Finish

12:37 | 12:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:05:18

Pace9:33 /mi

2nd Half

Distance13.11 mi

Time2:36:01

Pace11:54 /mi

📊Positive Split: 24.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:29:26	28:59	9:20	28:59	9:20	-
10K	6.21 mi	11:59:47	59:20	9:33	30:21	9:46	+0:26
15K	9.32 mi	12:29:16	1:28:49	9:32	29:29	9:29	-0:17
20K	12.43 mi	12:59:12	1:58:45	9:33	29:56	9:38	+0:09
Half	13.11 mi	13:05:45	2:05:18	9:33	6:33	9:36	-0:02
25K	15.53 mi	13:31:17	2:30:50	9:43	25:32	10:32	+0:56
30K	18.64 mi	14:06:41	3:06:14	9:59	35:24	11:24	+0:52
20M	20.00 mi	14:23:28	3:23:01	10:09	16:47	12:21	+0:57
21M	21.00 mi	14:37:09	3:36:42	10:19	13:41	13:41	+1:20
35K	21.75 mi	14:46:08	3:45:41	10:23	8:59	12:00	-1:41
23M	23.00 mi	15:00:43	4:00:16	10:27	14:35	11:39	-0:21
24M	24.00 mi	15:12:57	4:12:30	10:31	12:14	12:14	+0:35
40K	24.85 mi	15:24:12	4:23:45	10:37	11:15	13:09	+0:55
25.2M	25.20 mi	15:29:09	4:28:42	10:40	4:57	14:21	+1:12
Finish	26.22 mi	15:41:46	4:41:19	10:44	12:37	12:23	-1:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:44 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:50

54% of race

Time at Steady Pace

1:40:36

36% of race

Time at Slower Pace

29:53

11% of race

Average Pace: 10:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:29:26	28:59	9:20	28:59	9:20	#21221
10K	6.21 mi	11:59:47	59:20	9:33	30:21	9:46	#21685
15K	9.32 mi	12:29:16	1:28:49	9:32	29:29	9:29	#21308
20K	12.43 mi	12:59:12	1:58:45	9:33	29:56	9:38	#20825
Half	13.11 mi	13:05:45	2:05:18	9:33	6:33	9:36	#20812
25K	15.53 mi	13:31:17	2:30:50	9:43	25:32	10:32	#20720
30K	18.64 mi	14:06:41	3:06:14	9:59	35:24	11:24	#20740
20M	20.00 mi	14:23:28	3:23:01	10:09	16:47	12:21	#20861
21M	21.00 mi	14:37:09	3:36:42	10:19	13:41	13:41	#20950
35K	21.75 mi	14:46:08	3:45:41	10:23	8:59	12:00	#20977
23M	23.00 mi	15:00:43	4:00:16	10:27	14:35	11:39	#20915
24M	24.00 mi	15:12:57	4:12:30	10:31	12:14	12:14	#20939
40K	24.85 mi	15:24:12	4:23:45	10:37	11:15	13:09	#21011
25.2M	25.20 mi	15:29:09	4:28:42	10:40	4:57	14:21	#21041
Finish	26.22 mi	15:41:46	4:41:19	10:44	12:37	12:23	#21166

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	21221	8525	8525	20638(Top 81%)	8122(Top 74%)	8122(Top 3760%)
10K	6.21 mi	3.10 mi	21685-464	8747-222	8747-222	22020(Top 86%)	8924(Top 82%)	8924(Top 4131%)
15K	9.32 mi	3.11 mi	21308+377	8531+216	8531+216	20638(Top 81%)	8122(Top 74%)	8122(Top 3760%)
20K	12.43 mi	3.11 mi	20825+483	8264+267	8264+267	19598(Top 77%)	7585(Top 69%)	7585(Top 3512%)
Half	13.11 mi	0.68 mi	20812+13	8260+4	8260+4	20398(Top 80%)	8099(Top 74%)	8099(Top 3750%)
25K	15.53 mi	2.42 mi	20720+92	8229+31	8229+31	20489(Top 80%)	8184(Top 75%)	8184(Top 3789%)
30K	18.64 mi	3.11 mi	20740-20	8288-59	8288-59	20808(Top 81%)	8542(Top 78%)	8542(Top 3955%)
20M	20.00 mi	1.36 mi	20861-121	8384-96	8384-96	21938(Top 86%)	9221(Top 84%)	9221(Top 4269%)
21M	21.00 mi	1.00 mi	20950-89	8457-73	8457-73	21893(Top 86%)	9229(Top 84%)	9229(Top 4273%)
35K	21.75 mi	0.75 mi	20977-27	8488-31	8488-31	21818(Top 85%)	9257(Top 85%)	9257(Top 4286%)
23M	23.00 mi	1.25 mi	20915+62	8490-2	8490-2	20005(Top 78%)	8403(Top 77%)	8403(Top 3890%)
24M	24.00 mi	1.00 mi	20939-24	8520-30	8520-30	21895(Top 86%)	9384(Top 86%)	9384(Top 4344%)
40K	24.85 mi	0.85 mi	21011-72	8570-50	8570-50	22511(Top 88%)	9709(Top 89%)	9709(Top 4495%)
25.2M	25.20 mi	0.35 mi	21041-30	8591-21	8591-21	22178(Top 87%)	9547(Top 87%)	9547(Top 4420%)
Finish	26.22 mi	1.02 mi	21166-125	8674-83	8674-83	23730(Top 93%)	10270(Top 94%)	10270(Top 4755%)

10270

Passing Analysis

Category:

Athletes Passed

1772

Passed By

1717

Net Change

+55

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21221
5K → 10K	91	555	-464	#21221	#21685
10K → 15K	412	35	+377	#21685	#21308
15K → 20K	508	25	+483	#21308	#20825
20K → Half	34	21	+13	#20825	#20812
Half → 25K	190	98	+92	#20812	#20720
25K → 30K	168	188	-20	#20720	#20740
30K → 20M	46	167	-121	#20740	#20861
20M → 21M	56	145	-89	#20861	#20950
21M → 35K	42	69	-27	#20950	#20977
35K → 23M	105	43	+62	#20977	#20915
23M → 24M	52	76	-24	#20915	#20939
24M → 40K	34	106	-72	#20939	#21011
40K → 25.2M	7	37	-30	#21011	#21041
25.2M → Finish	27	152	-125	#21041	#21166
TOTALS	1772	1717	+55