Bergsteinn Gunnarsson
Bib: 23245•M
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:09 | 27:24 | 8:49 | 27:24 | 8:49 | - |
10K | 6.21 mi | 11:54:16 | 56:31 | 9:06 | 29:07 | 9:22 | +0:33 |
15K | 9.32 mi | 12:25:19 | 1:27:34 | 9:24 | 31:03 | 10:00 | +0:38 |
20K | 12.43 mi | 12:58:54 | 2:01:09 | 9:45 | 33:35 | 10:49 | +0:49 |
Half | 13.11 mi | 13:07:15 | 2:09:30 | 9:53 | 8:21 | 12:14 | +1:25 |
25K | 15.53 mi | 13:35:02 | 2:37:17 | 10:07 | 27:47 | 11:28 | -0:46 |
30K | 18.64 mi | 14:17:13 | 3:19:28 | 10:42 | 42:11 | 13:35 | +2:07 |
20M | 20.00 mi | 14:35:03 | 3:37:18 | 10:52 | 17:50 | 13:07 | -0:28 |
21M | 21.00 mi | 14:50:22 | 3:52:37 | 11:05 | 15:19 | 15:19 | +2:12 |
35K | 21.75 mi | 15:01:32 | 4:03:47 | 11:13 | 11:10 | 14:56 | -0:23 |
23M | 23.00 mi | 15:19:43 | 4:21:58 | 11:23 | 18:11 | 14:31 | -0:25 |
24M | 24.00 mi | 15:32:48 | 4:35:03 | 11:28 | 13:05 | 13:05 | -1:26 |
40K | 24.85 mi | 15:44:52 | 4:47:07 | 11:33 | 12:04 | 14:07 | +1:02 |
25.2M | 25.20 mi | 15:50:08 | 4:52:23 | 11:36 | 5:16 | 15:16 | +1:09 |
Finish | 26.22 mi | 16:03:14 | 5:05:29 | 11:40 | 13:06 | 12:51 | -2:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
11:40 /mi
Slowest Pace
15:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:56
49% of race
Time at Steady Pace
1:34:33
31% of race
Time at Slower Pace
1:02:00
20% of race
Average Pace: 11:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:09 | 27:24 | 8:49 | 27:24 | 8:49 | #19361 | |
10K | 6.21 mi | 11:54:16 | 56:31 | 9:06 | 29:07 | 9:22 | #20257 | |
15K | 9.32 mi | 12:25:19 | 1:27:34 | 9:24 | 31:03 | 10:00 | #20923 | |
20K | 12.43 mi | 12:58:54 | 2:01:09 | 9:45 | 33:35 | 10:49 | #21315 | |
Half | 13.11 mi | 13:07:15 | 2:09:30 | 9:53 | 8:21 | 12:14 | #21648 | |
25K | 15.53 mi | 13:35:02 | 2:37:17 | 10:07 | 27:47 | 11:28 | #21793 | |
30K | 18.64 mi | 14:17:13 | 3:19:28 | 10:42 | 42:11 | 13:35 | #22387 | |
20M | 20.00 mi | 14:35:03 | 3:37:18 | 10:52 | 17:50 | 13:07 | #22463 | |
21M | 21.00 mi | 14:50:22 | 3:52:37 | 11:05 | 15:19 | 15:19 | #22604 | |
35K | 21.75 mi | 15:01:32 | 4:03:47 | 11:13 | 11:10 | 14:56 | #22783 | |
23M | 23.00 mi | 15:19:43 | 4:21:58 | 11:23 | 18:11 | 14:31 | #22930 | |
24M | 24.00 mi | 15:32:48 | 4:35:03 | 11:28 | 13:05 | 13:05 | #22961 | |
40K | 24.85 mi | 15:44:52 | 4:47:07 | 11:33 | 12:04 | 14:07 | #23010 | |
25.2M | 25.20 mi | 15:50:08 | 4:52:23 | 11:36 | 5:16 | 15:16 | #23021 | |
Finish | 26.22 mi | 16:03:14 | 5:05:29 | 11:40 | 13:06 | 12:51 | #23084 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19361 | 11758 | 11758 | 21922(Top 86%) | 13044(Top 89%) | 13044(Top 6689%) |
| 10K | 6.21 mi | 3.10 mi | 20257-896 | 12219-461 | 12219-461 | 21009(Top 82%) | 12590(Top 86%) | 12590(Top 6456%) |
| 15K | 9.32 mi | 3.11 mi | 20923-666 | 12553-334 | 12553-334 | 21922(Top 86%) | 13044(Top 89%) | 13044(Top 6689%) |
| 20K | 12.43 mi | 3.11 mi | 21315-392 | 12746-193 | 12746-193 | 22298(Top 87%) | 13183(Top 90%) | 13183(Top 6761%) |
| Half | 13.11 mi | 0.68 mi | 21648-333 | 12879-133 | 12879-133 | 24749(Top 97%) | 14225(Top 98%) | 14225(Top 7295%) |
| 25K | 15.53 mi | 2.42 mi | 21793-145 | 12934-55 | 12934-55 | 22350(Top 87%) | 13121(Top 90%) | 13121(Top 6729%) |
| 30K | 18.64 mi | 3.11 mi | 22387-594 | 13177-243 | 13177-243 | 23878(Top 93%) | 13731(Top 94%) | 13731(Top 7042%) |
| 20M | 20.00 mi | 1.36 mi | 22463-76 | 13194-17 | 13194-17 | 23012(Top 90%) | 13200(Top 91%) | 13200(Top 6769%) |
| 21M | 21.00 mi | 1.00 mi | 22604-141 | 13234-40 | 13234-40 | 23905(Top 94%) | 13637(Top 94%) | 13637(Top 6993%) |
| 35K | 21.75 mi | 0.75 mi | 22783-179 | 13307-73 | 13307-73 | 24841(Top 97%) | 14122(Top 97%) | 14122(Top 7242%) |
| 23M | 23.00 mi | 1.25 mi | 22930-147 | 13363-56 | 13363-56 | 24288(Top 95%) | 13810(Top 95%) | 13810(Top 7082%) |
| 24M | 24.00 mi | 1.00 mi | 22961-31 | 13366-3 | 13366-3 | 23195(Top 91%) | 13149(Top 90%) | 13149(Top 6743%) |
| 40K | 24.85 mi | 0.85 mi | 23010-49 | 13375-9 | 13375-9 | 23739(Top 93%) | 13418(Top 92%) | 13418(Top 6881%) |
| 25.2M | 25.20 mi | 0.35 mi | 23021-11 | 13378-3 | 13378-3 | 23314(Top 91%) | 13213(Top 91%) | 13213(Top 6776%) |
| Finish | 26.22 mi | 1.02 mi | 23084-63 | 13407-29 | 13407-29 | 24225(Top 95%) | 13700(Top 94%) | 13700(Top 7026%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21922
Males
13044
M70-74
13044
5K→10K
3.1 - 6.2 mi
Overall
21009
Males
12590
M70-74
12590
10K→15K
6.2 - 9.3 mi
Overall
21922
Males
13044
M70-74
13044
15K→20K
9.3 - 12.4 mi
Overall
22298
Males
13183
M70-74
13183
20K→Half
12.4 - 13.1 mi
Overall
24749
Males
14225
M70-74
14225
Half→25K
13.1 - 15.5 mi
Overall
22350
Males
13121
M70-74
13121
25K→30K
15.5 - 18.6 mi
Overall
23878
Males
13731
M70-74
13731
30K→20M
18.6 - 20.0 mi
Overall
23012
Males
13200
M70-74
13200
20M→21M
20.0 - 21.0 mi
Overall
23905
Males
13637
M70-74
13637
21M→35K
21.0 - 21.8 mi
Overall
24841
Males
14122
M70-74
14122
35K→23M
21.8 - 23.0 mi
Overall
24288
Males
13810
M70-74
13810
23M→24M
23.0 - 24.0 mi
Overall
23195
Males
13149
M70-74
13149
24M→40K
24.0 - 24.9 mi
Overall
23739
Males
13418
M70-74
13418
40K→25.2M
24.9 - 25.2 mi
Overall
23314
Males
13213
M70-74
13213
25.2M→Finish
25.2 - 26.2 mi
Overall
24225
Males
13700
M70-74
13700
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19361 |
| 5K → 10K | 65 | 961 | -896 | #19361 | #20257 |
| 10K → 15K | 56 | 722 | -666 | #20257 | #20923 |
| 15K → 20K | 79 | 471 | -392 | #20923 | #21315 |
| 20K → Half | 5 | 338 | -333 | #21315 | #21648 |
| Half → 25K | 96 | 241 | -145 | #21648 | #21793 |
| 25K → 30K | 42 | 636 | -594 | #21793 | #22387 |
| 30K → 20M | 48 | 124 | -76 | #22387 | #22463 |
| 20M → 21M | 26 | 167 | -141 | #22463 | #22604 |
| 21M → 35K | 8 | 187 | -179 | #22604 | #22783 |
| 35K → 23M | 17 | 164 | -147 | #22783 | #22930 |
| 23M → 24M | 30 | 61 | -31 | #22930 | #22961 |
| 24M → 40K | 24 | 73 | -49 | #22961 | #23010 |
| 40K → 25.2M | 15 | 26 | -11 | #23010 | #23021 |
| 25.2M → Finish | 14 | 77 | -63 | #23021 | #23084 |
| TOTALS | 525 | 4248 | -3723 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
