Spencer Tsai
Bib: 2321•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:59 | 18:42 | 6:01 | 18:42 | 6:01 | - |
10K | 6.21 mi | 10:38:30 | 37:13 | 5:59 | 18:31 | 5:58 | -0:03 |
15K | 9.32 mi | 10:57:01 | 55:44 | 5:59 | 18:31 | 5:58 | 0:00 |
20K | 12.43 mi | 11:15:34 | 1:14:17 | 5:59 | 18:33 | 5:58 | 0:00 |
Half | 13.11 mi | 11:19:33 | 1:18:16 | 5:58 | 3:59 | 5:50 | -0:08 |
25K | 15.53 mi | 11:34:01 | 1:32:44 | 5:58 | 14:28 | 5:58 | +0:08 |
30K | 18.64 mi | 11:53:05 | 1:51:48 | 6:00 | 19:04 | 6:08 | +0:10 |
20M | 20.00 mi | 12:01:32 | 2:00:15 | 6:01 | 8:27 | 6:13 | +0:05 |
21M | 21.00 mi | 12:08:02 | 2:06:45 | 6:02 | 6:30 | 6:30 | +0:17 |
35K | 21.75 mi | 12:12:36 | 2:11:19 | 6:02 | 4:34 | 6:06 | -0:24 |
23M | 23.00 mi | 12:20:15 | 2:18:58 | 6:03 | 7:39 | 6:07 | +0:01 |
24M | 24.00 mi | 12:26:16 | 2:24:59 | 6:02 | 6:01 | 6:01 | -0:06 |
40K | 24.85 mi | 12:31:29 | 2:30:12 | 6:03 | 5:13 | 6:06 | +0:05 |
25.2M | 25.20 mi | 12:33:44 | 2:32:27 | 6:03 | 2:15 | 6:31 | +0:25 |
Finish | 26.22 mi | 12:39:40 | 2:38:23 | 6:03 | 5:56 | 5:49 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:49 /mi
Average Pace
6:03 /mi
Slowest Pace
6:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:38
94% of race
Time at Steady Pace
8:45
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:59 | 18:42 | 6:01 | 18:42 | 6:01 | #970 | |
10K | 6.21 mi | 10:38:30 | 37:13 | 5:59 | 18:31 | 5:58 | #847 | |
15K | 9.32 mi | 10:57:01 | 55:44 | 5:59 | 18:31 | 5:58 | #782 | |
20K | 12.43 mi | 11:15:34 | 1:14:17 | 5:59 | 18:33 | 5:58 | #707 | |
Half | 13.11 mi | 11:19:33 | 1:18:16 | 5:58 | 3:59 | 5:50 | #698 | |
25K | 15.53 mi | 11:34:01 | 1:32:44 | 5:58 | 14:28 | 5:58 | #614 | |
30K | 18.64 mi | 11:53:05 | 1:51:48 | 6:00 | 19:04 | 6:08 | #536 | |
20M | 20.00 mi | 12:01:32 | 2:00:15 | 6:01 | 8:27 | 6:13 | #501 | |
21M | 21.00 mi | 12:08:02 | 2:06:45 | 6:02 | 6:30 | 6:30 | #477 | |
35K | 21.75 mi | 12:12:36 | 2:11:19 | 6:02 | 4:34 | 6:06 | #468 | |
23M | 23.00 mi | 12:20:15 | 2:18:58 | 6:03 | 7:39 | 6:07 | #435 | |
24M | 24.00 mi | 12:26:16 | 2:24:59 | 6:02 | 6:01 | 6:01 | #413 | |
40K | 24.85 mi | 12:31:29 | 2:30:12 | 6:03 | 5:13 | 6:06 | #392 | |
25.2M | 25.20 mi | 12:33:44 | 2:32:27 | 6:03 | 2:15 | 6:31 | #377 | |
Finish | 26.22 mi | 12:39:40 | 2:38:23 | 6:03 | 5:56 | 5:49 | #347 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 970 | 933 | 933 | 684(Top 3%) | 661(Top 5%) | 661(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 847+123 | 819+114 | 819+114 | 763(Top 3%) | 736(Top 5%) | 736(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 782+65 | 755+64 | 755+64 | 684(Top 3%) | 661(Top 5%) | 661(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 707+75 | 681+74 | 681+74 | 520(Top 2%) | 497(Top 3%) | 497(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 698+9 | 673+8 | 673+8 | 437(Top 2%) | 415(Top 3%) | 415(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 614+84 | 590+83 | 590+83 | 410(Top 2%) | 387(Top 3%) | 387(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 536+78 | 512+78 | 512+78 | 390(Top 2%) | 362(Top 2%) | 362(Top 7%) |
| 20M | 20.00 mi | 1.36 mi | 501+35 | 477+35 | 477+35 | 407(Top 2%) | 378(Top 3%) | 378(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 477+24 | 453+24 | 453+24 | 334(Top 1%) | 312(Top 2%) | 312(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 468+9 | 444+9 | 444+9 | 476(Top 2%) | 444(Top 3%) | 444(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 435+33 | 409+35 | 409+35 | 249(Top 1.0%) | 227(Top 2%) | 227(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 413+22 | 387+22 | 387+22 | 279(Top 1%) | 254(Top 2%) | 254(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 392+21 | 366+21 | 366+21 | 256(Top 1%) | 232(Top 2%) | 232(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 377+15 | 351+15 | 351+15 | 181(Top 0.7%) | 166(Top 1%) | 166(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 347+30 | 322+29 | 322+29 | 251(Top 1.0%) | 233(Top 2%) | 233(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
684
Males
661
M18-39
661
5K→10K
3.1 - 6.2 mi
Overall
763
Males
736
M18-39
736
10K→15K
6.2 - 9.3 mi
Overall
684
Males
661
M18-39
661
15K→20K
9.3 - 12.4 mi
Overall
520
Males
497
M18-39
497
20K→Half
12.4 - 13.1 mi
Overall
437
Males
415
M18-39
415
Half→25K
13.1 - 15.5 mi
Overall
410
Males
387
M18-39
387
25K→30K
15.5 - 18.6 mi
Overall
390
Males
362
M18-39
362
30K→20M
18.6 - 20.0 mi
Overall
407
Males
378
M18-39
378
20M→21M
20.0 - 21.0 mi
Overall
334
Males
312
M18-39
312
21M→35K
21.0 - 21.8 mi
Overall
476
Males
444
M18-39
444
35K→23M
21.8 - 23.0 mi
Overall
249
Males
227
M18-39
227
23M→24M
23.0 - 24.0 mi
Overall
279
Males
254
M18-39
254
24M→40K
24.0 - 24.9 mi
Overall
256
Males
232
M18-39
232
40K→25.2M
24.9 - 25.2 mi
Overall
181
Males
166
M18-39
166
25.2M→Finish
25.2 - 26.2 mi
Overall
251
Males
233
M18-39
233
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #970 |
| 5K → 10K | 134 | 11 | +123 | #970 | #847 |
| 10K → 15K | 73 | 8 | +65 | #847 | #782 |
| 15K → 20K | 79 | 4 | +75 | #782 | #707 |
| 20K → Half | 10 | 1 | +9 | #707 | #698 |
| Half → 25K | 85 | 1 | +84 | #698 | #614 |
| 25K → 30K | 82 | 4 | +78 | #614 | #536 |
| 30K → 20M | 39 | 4 | +35 | #536 | #501 |
| 20M → 21M | 26 | 2 | +24 | #501 | #477 |
| 21M → 35K | 14 | 5 | +9 | #477 | #468 |
| 35K → 23M | 36 | 3 | +33 | #468 | #435 |
| 23M → 24M | 23 | 1 | +22 | #435 | #413 |
| 24M → 40K | 23 | 2 | +21 | #413 | #392 |
| 40K → 25.2M | 15 | 0 | +15 | #392 | #377 |
| 25.2M → Finish | 32 | 2 | +30 | #377 | #347 |
| TOTALS | 671 | 48 | +623 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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