Lana Thompson-Van Eaton
Bib: 23206•F
SK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:45 | 30:26 | 9:48 | 30:26 | 9:48 | - |
10K | 6.21 mi | 12:02:38 | 1:01:19 | 9:52 | 30:53 | 9:56 | +0:08 |
15K | 9.32 mi | 12:33:42 | 1:32:23 | 9:55 | 31:04 | 10:00 | +0:04 |
20K | 12.43 mi | 13:05:21 | 2:04:02 | 9:59 | 31:39 | 10:11 | +0:11 |
Half | 13.11 mi | 13:12:13 | 2:10:54 | 9:59 | 6:52 | 10:04 | -0:07 |
25K | 15.53 mi | 13:37:19 | 2:36:00 | 10:03 | 25:06 | 10:21 | +0:17 |
30K | 18.64 mi | 14:10:13 | 3:08:54 | 10:08 | 32:54 | 10:35 | +0:14 |
20M | 20.00 mi | 14:24:46 | 3:23:27 | 10:10 | 14:33 | 10:42 | +0:07 |
21M | 21.00 mi | 14:36:07 | 3:34:48 | 10:14 | 11:21 | 11:21 | +0:39 |
35K | 21.75 mi | 14:44:00 | 3:42:41 | 10:14 | 7:53 | 10:32 | -0:49 |
23M | 23.00 mi | 14:57:35 | 3:56:16 | 10:16 | 13:35 | 10:51 | +0:19 |
24M | 24.00 mi | 15:08:09 | 4:06:50 | 10:17 | 10:34 | 10:34 | -0:17 |
40K | 24.85 mi | 15:17:21 | 4:16:02 | 10:18 | 9:12 | 10:46 | +0:12 |
25.2M | 25.20 mi | 15:21:26 | 4:20:07 | 10:19 | 4:05 | 11:50 | +1:04 |
Finish | 26.22 mi | 15:32:13 | 4:30:54 | 10:20 | 10:47 | 10:35 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:48 /mi
Average Pace
10:20 /mi
Slowest Pace
11:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:54
48% of race
Time at Steady Pace
1:50:59
41% of race
Time at Slower Pace
29:01
11% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:45 | 30:26 | 9:48 | 30:26 | 9:48 | #22522 | |
10K | 6.21 mi | 12:02:38 | 1:01:19 | 9:52 | 30:53 | 9:56 | #22487 | |
15K | 9.32 mi | 12:33:42 | 1:32:23 | 9:55 | 31:04 | 10:00 | #22285 | |
20K | 12.43 mi | 13:05:21 | 2:04:02 | 9:59 | 31:39 | 10:11 | #21922 | |
Half | 13.11 mi | 13:12:13 | 2:10:54 | 9:59 | 6:52 | 10:04 | #21900 | |
25K | 15.53 mi | 13:37:19 | 2:36:00 | 10:03 | 25:06 | 10:21 | #21578 | |
30K | 18.64 mi | 14:10:13 | 3:08:54 | 10:08 | 32:54 | 10:35 | #21091 | |
20M | 20.00 mi | 14:24:46 | 3:23:27 | 10:10 | 14:33 | 10:42 | #20916 | |
21M | 21.00 mi | 14:36:07 | 3:34:48 | 10:14 | 11:21 | 11:21 | #20695 | |
35K | 21.75 mi | 14:44:00 | 3:42:41 | 10:14 | 7:53 | 10:32 | #20635 | |
23M | 23.00 mi | 14:57:35 | 3:56:16 | 10:16 | 13:35 | 10:51 | #20496 | |
24M | 24.00 mi | 15:08:09 | 4:06:50 | 10:17 | 10:34 | 10:34 | #20383 | |
40K | 24.85 mi | 15:17:21 | 4:16:02 | 10:18 | 9:12 | 10:46 | #20263 | |
25.2M | 25.20 mi | 15:21:26 | 4:20:07 | 10:19 | 4:05 | 11:50 | #20197 | |
Finish | 26.22 mi | 15:32:13 | 4:30:54 | 10:20 | 10:47 | 10:35 | #20203 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22522 | 9166 | 9166 | 21944(Top 86%) | 8847(Top 81%) | 8847(Top 1611%) |
| 10K | 6.21 mi | 3.10 mi | 22487+35 | 9154+12 | 9154+12 | 22412(Top 88%) | 9130(Top 84%) | 9130(Top 1663%) |
| 15K | 9.32 mi | 3.11 mi | 22285+202 | 9037+117 | 9037+117 | 21944(Top 86%) | 8847(Top 81%) | 8847(Top 1611%) |
| 20K | 12.43 mi | 3.11 mi | 21922+363 | 8859+178 | 8859+178 | 21001(Top 82%) | 8357(Top 77%) | 8357(Top 1522%) |
| Half | 13.11 mi | 0.68 mi | 21900+22 | 8854+5 | 8854+5 | 21624(Top 85%) | 8744(Top 80%) | 8744(Top 1593%) |
| 25K | 15.53 mi | 2.42 mi | 21578+322 | 8689+165 | 8689+165 | 20043(Top 78%) | 7952(Top 73%) | 7952(Top 1448%) |
| 30K | 18.64 mi | 3.11 mi | 21091+487 | 8483+206 | 8483+206 | 18993(Top 74%) | 7574(Top 69%) | 7574(Top 1380%) |
| 20M | 20.00 mi | 1.36 mi | 20916+175 | 8417+66 | 8417+66 | 18572(Top 73%) | 7499(Top 69%) | 7499(Top 1366%) |
| 21M | 21.00 mi | 1.00 mi | 20695+221 | 8329+88 | 8329+88 | 17295(Top 68%) | 7000(Top 64%) | 7000(Top 1275%) |
| 35K | 21.75 mi | 0.75 mi | 20635+60 | 8314+15 | 8314+15 | 18699(Top 73%) | 7683(Top 70%) | 7683(Top 1399%) |
| 23M | 23.00 mi | 1.25 mi | 20496+139 | 8263+51 | 8263+51 | 18009(Top 70%) | 7423(Top 68%) | 7423(Top 1352%) |
| 24M | 24.00 mi | 1.00 mi | 20383+113 | 8226+37 | 8226+37 | 18069(Top 71%) | 7499(Top 69%) | 7499(Top 1366%) |
| 40K | 24.85 mi | 0.85 mi | 20263+120 | 8172+54 | 8172+54 | 17473(Top 68%) | 7262(Top 66%) | 7262(Top 1323%) |
| 25.2M | 25.20 mi | 0.35 mi | 20197+66 | 8142+30 | 8142+30 | 17012(Top 67%) | 7064(Top 65%) | 7064(Top 1287%) |
| Finish | 26.22 mi | 1.02 mi | 20203-6 | 8160-18 | 8160-18 | 20252(Top 79%) | 8602(Top 79%) | 8602(Top 1567%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21944
Females
8847
F60-64
8847
5K→10K
3.1 - 6.2 mi
Overall
22412
Females
9130
F60-64
9130
10K→15K
6.2 - 9.3 mi
Overall
21944
Females
8847
F60-64
8847
15K→20K
9.3 - 12.4 mi
Overall
21001
Females
8357
F60-64
8357
20K→Half
12.4 - 13.1 mi
Overall
21624
Females
8744
F60-64
8744
Half→25K
13.1 - 15.5 mi
Overall
20043
Females
7952
F60-64
7952
25K→30K
15.5 - 18.6 mi
Overall
18993
Females
7574
F60-64
7574
30K→20M
18.6 - 20.0 mi
Overall
18572
Females
7499
F60-64
7499
20M→21M
20.0 - 21.0 mi
Overall
17295
Females
7000
F60-64
7000
21M→35K
21.0 - 21.8 mi
Overall
18699
Females
7683
F60-64
7683
35K→23M
21.8 - 23.0 mi
Overall
18009
Females
7423
F60-64
7423
23M→24M
23.0 - 24.0 mi
Overall
18069
Females
7499
F60-64
7499
24M→40K
24.0 - 24.9 mi
Overall
17473
Females
7262
F60-64
7262
40K→25.2M
24.9 - 25.2 mi
Overall
17012
Females
7064
F60-64
7064
25.2M→Finish
25.2 - 26.2 mi
Overall
20252
Females
8602
F60-64
8602
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22522 |
| 5K → 10K | 224 | 189 | +35 | #22522 | #22487 |
| 10K → 15K | 278 | 76 | +202 | #22487 | #22285 |
| 15K → 20K | 388 | 25 | +363 | #22285 | #21922 |
| 20K → Half | 34 | 12 | +22 | #21922 | #21900 |
| Half → 25K | 341 | 19 | +322 | #21900 | #21578 |
| 25K → 30K | 503 | 16 | +487 | #21578 | #21091 |
| 30K → 20M | 183 | 8 | +175 | #21091 | #20916 |
| 20M → 21M | 228 | 7 | +221 | #20916 | #20695 |
| 21M → 35K | 75 | 15 | +60 | #20695 | #20635 |
| 35K → 23M | 158 | 19 | +139 | #20635 | #20496 |
| 23M → 24M | 124 | 11 | +113 | #20496 | #20383 |
| 24M → 40K | 128 | 8 | +120 | #20383 | #20263 |
| 40K → 25.2M | 69 | 3 | +66 | #20263 | #20197 |
| 25.2M → Finish | 57 | 63 | -6 | #20197 | #20203 |
| TOTALS | 2790 | 471 | +2319 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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