Antoinette Larcinese
Bib: 23198•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:30 | 29:29 | 9:29 | 29:29 | 9:29 | - |
10K | 6.21 mi | 11:58:39 | 58:38 | 9:26 | 29:09 | 9:23 | -0:06 |
15K | 9.32 mi | 12:27:41 | 1:27:40 | 9:24 | 29:02 | 9:21 | -0:02 |
20K | 12.43 mi | 12:57:13 | 1:57:12 | 9:26 | 29:32 | 9:30 | +0:09 |
Half | 13.11 mi | 13:03:36 | 2:03:35 | 9:26 | 6:23 | 9:21 | -0:09 |
25K | 15.53 mi | 13:27:08 | 2:27:07 | 9:28 | 23:32 | 9:42 | +0:21 |
30K | 18.64 mi | 13:58:23 | 2:58:22 | 9:34 | 31:15 | 10:04 | +0:22 |
20M | 20.00 mi | 14:11:43 | 3:11:42 | 9:35 | 13:20 | 9:49 | -0:15 |
21M | 21.00 mi | 14:22:11 | 3:22:10 | 9:38 | 10:28 | 10:28 | +0:39 |
35K | 21.75 mi | 14:29:20 | 3:29:19 | 9:37 | 7:09 | 9:33 | -0:55 |
23M | 23.00 mi | 14:41:04 | 3:41:03 | 9:37 | 11:44 | 9:22 | -0:11 |
24M | 24.00 mi | 14:50:15 | 3:50:14 | 9:36 | 9:11 | 9:11 | -0:11 |
40K | 24.85 mi | 14:58:08 | 3:58:07 | 9:35 | 7:53 | 9:13 | +0:02 |
25.2M | 25.20 mi | 15:01:37 | 4:01:36 | 9:35 | 3:29 | 10:06 | +0:53 |
Finish | 26.22 mi | 15:10:05 | 4:10:04 | 9:33 | 8:28 | 8:19 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
9:33 /mi
Slowest Pace
10:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:32
10% of race
Time at Steady Pace
2:46:00
66% of race
Time at Slower Pace
58:32
23% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:30 | 29:29 | 9:29 | 29:29 | 9:29 | #21709 | |
10K | 6.21 mi | 11:58:39 | 58:38 | 9:26 | 29:09 | 9:23 | #21365 | |
15K | 9.32 mi | 12:27:41 | 1:27:40 | 9:24 | 29:02 | 9:21 | #20946 | |
20K | 12.43 mi | 12:57:13 | 1:57:12 | 9:26 | 29:32 | 9:30 | #20479 | |
Half | 13.11 mi | 13:03:36 | 2:03:35 | 9:26 | 6:23 | 9:21 | #20435 | |
25K | 15.53 mi | 13:27:08 | 2:27:07 | 9:28 | 23:32 | 9:42 | #20062 | |
30K | 18.64 mi | 13:58:23 | 2:58:22 | 9:34 | 31:15 | 10:04 | #19571 | |
20M | 20.00 mi | 14:11:43 | 3:11:42 | 9:35 | 13:20 | 9:49 | #19292 | |
21M | 21.00 mi | 14:22:11 | 3:22:10 | 9:38 | 10:28 | 10:28 | #19018 | |
35K | 21.75 mi | 14:29:20 | 3:29:19 | 9:37 | 7:09 | 9:33 | #18882 | |
23M | 23.00 mi | 14:41:04 | 3:41:03 | 9:37 | 11:44 | 9:22 | #18518 | |
24M | 24.00 mi | 14:50:15 | 3:50:14 | 9:36 | 9:11 | 9:11 | #18304 | |
40K | 24.85 mi | 14:58:08 | 3:58:07 | 9:35 | 7:53 | 9:13 | #18077 | |
25.2M | 25.20 mi | 15:01:37 | 4:01:36 | 9:35 | 3:29 | 10:06 | #17966 | |
Finish | 26.22 mi | 15:10:05 | 4:10:04 | 9:33 | 8:28 | 8:19 | #17715 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21709 | 8769 | 8769 | 20169(Top 79%) | 7868(Top 72%) | 7868(Top 1433%) |
| 10K | 6.21 mi | 3.10 mi | 21365+344 | 8567+202 | 8567+202 | 21042(Top 82%) | 8392(Top 77%) | 8392(Top 1529%) |
| 15K | 9.32 mi | 3.11 mi | 20946+419 | 8337+230 | 8337+230 | 20169(Top 79%) | 7868(Top 72%) | 7868(Top 1433%) |
| 20K | 12.43 mi | 3.11 mi | 20479+467 | 8078+259 | 8078+259 | 19220(Top 75%) | 7390(Top 68%) | 7390(Top 1346%) |
| Half | 13.11 mi | 0.68 mi | 20435+44 | 8060+18 | 8060+18 | 19615(Top 77%) | 7656(Top 70%) | 7656(Top 1395%) |
| 25K | 15.53 mi | 2.42 mi | 20062+373 | 7863+197 | 7863+197 | 18237(Top 71%) | 6962(Top 64%) | 6962(Top 1268%) |
| 30K | 18.64 mi | 3.11 mi | 19571+491 | 7672+191 | 7672+191 | 17540(Top 69%) | 6812(Top 62%) | 6812(Top 1241%) |
| 20M | 20.00 mi | 1.36 mi | 19292+279 | 7566+106 | 7566+106 | 15827(Top 62%) | 6125(Top 56%) | 6125(Top 1116%) |
| 21M | 21.00 mi | 1.00 mi | 19018+274 | 7445+121 | 7445+121 | 14743(Top 58%) | 5705(Top 52%) | 5705(Top 1039%) |
| 35K | 21.75 mi | 0.75 mi | 18882+136 | 7380+65 | 7380+65 | 15727(Top 62%) | 6210(Top 57%) | 6210(Top 1131%) |
| 23M | 23.00 mi | 1.25 mi | 18518+364 | 7204+176 | 7204+176 | 12963(Top 51%) | 4898(Top 45%) | 4898(Top 892%) |
| 24M | 24.00 mi | 1.00 mi | 18304+214 | 7116+88 | 7116+88 | 13060(Top 51%) | 4965(Top 45%) | 4965(Top 904%) |
| 40K | 24.85 mi | 0.85 mi | 18077+227 | 7023+93 | 7023+93 | 11931(Top 47%) | 4515(Top 41%) | 4515(Top 822%) |
| 25.2M | 25.20 mi | 0.35 mi | 17966+111 | 6976+47 | 6976+47 | 11430(Top 45%) | 4330(Top 40%) | 4330(Top 789%) |
| Finish | 26.22 mi | 1.02 mi | 17715+251 | 6862+114 | 6862+114 | 10443(Top 41%) | 3732(Top 34%) | 3732(Top 680%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20169
Females
7868
F60-64
7868
5K→10K
3.1 - 6.2 mi
Overall
21042
Females
8392
F60-64
8392
10K→15K
6.2 - 9.3 mi
Overall
20169
Females
7868
F60-64
7868
15K→20K
9.3 - 12.4 mi
Overall
19220
Females
7390
F60-64
7390
20K→Half
12.4 - 13.1 mi
Overall
19615
Females
7656
F60-64
7656
Half→25K
13.1 - 15.5 mi
Overall
18237
Females
6962
F60-64
6962
25K→30K
15.5 - 18.6 mi
Overall
17540
Females
6812
F60-64
6812
30K→20M
18.6 - 20.0 mi
Overall
15827
Females
6125
F60-64
6125
20M→21M
20.0 - 21.0 mi
Overall
14743
Females
5705
F60-64
5705
21M→35K
21.0 - 21.8 mi
Overall
15727
Females
6210
F60-64
6210
35K→23M
21.8 - 23.0 mi
Overall
12963
Females
4898
F60-64
4898
23M→24M
23.0 - 24.0 mi
Overall
13060
Females
4965
F60-64
4965
24M→40K
24.0 - 24.9 mi
Overall
11931
Females
4515
F60-64
4515
40K→25.2M
24.9 - 25.2 mi
Overall
11430
Females
4330
F60-64
4330
25.2M→Finish
25.2 - 26.2 mi
Overall
10443
Females
3732
F60-64
3732
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21709 |
| 5K → 10K | 443 | 99 | +344 | #21709 | #21365 |
| 10K → 15K | 441 | 22 | +419 | #21365 | #20946 |
| 15K → 20K | 483 | 16 | +467 | #20946 | #20479 |
| 20K → Half | 56 | 12 | +44 | #20479 | #20435 |
| Half → 25K | 384 | 11 | +373 | #20435 | #20062 |
| 25K → 30K | 502 | 11 | +491 | #20062 | #19571 |
| 30K → 20M | 283 | 4 | +279 | #19571 | #19292 |
| 20M → 21M | 281 | 7 | +274 | #19292 | #19018 |
| 21M → 35K | 141 | 5 | +136 | #19018 | #18882 |
| 35K → 23M | 365 | 1 | +364 | #18882 | #18518 |
| 23M → 24M | 217 | 3 | +214 | #18518 | #18304 |
| 24M → 40K | 227 | 0 | +227 | #18304 | #18077 |
| 40K → 25.2M | 111 | 0 | +111 | #18077 | #17966 |
| 25.2M → Finish | 252 | 1 | +251 | #17966 | #17715 |
| TOTALS | 4186 | 192 | +3994 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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