Lisa Zappala

Bib: 23165F

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F60-64)
#0 / 549
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:34/mi
29:44
973451.5%
10K· 6.21 mi
9:43/mi
59:56
791380.4%
15K· 9.32 mi
9:54/mi
1:30:42
6778
20K· 12.43 mi
10:36/mi
2:03:39
106860.1%
Half· 13.11 mi
10:11/mi
2:10:36
19370.5%
25K· 15.53 mi
10:55/mi
2:37:04
66880.2%
30K· 18.64 mi
11:58/mi
3:14:14
1811480.2%
20M
11:49/mi
3:30:18
64500.2%
21M
13:55/mi
3:44:13
106241.6%
35K· 21.75 mi
13:10/mi
3:54:04
17861.7%
23M
13:06/mi
4:10:28
23630.6%
24M
12:32/mi
4:23:00
821.3%
40K· 24.85 mi
13:18/mi
4:34:22
200.3%
25.2M
14:47/mi
4:39:28
13160.2%
Finish· 26.22 mi
11:39/mi
4:51:20
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:10:36
Pace9:58 /mi
2nd Half
Distance13.11 mi
Time2:40:44
Pace12:16 /mi
📊Positive Split: 23.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:29:4629:449:3429:44
9:34
-
10K
6.21 mi11:59:5859:569:3930:12
9:43
+0:09
15K
9.32 mi12:30:441:30:429:4430:46
9:54
+0:11
20K
12.43 mi13:03:412:03:399:5732:57
10:36
+0:42
Half
13.11 mi13:10:382:10:369:586:57
10:11
-0:25
25K
15.53 mi13:37:062:37:0410:0726:28
10:55
+0:44
30K
18.64 mi14:14:163:14:1410:2537:10
11:58
+1:03
20M
20.00 mi14:30:203:30:1810:3116:04
11:49
-0:09
21M
21.00 mi14:44:153:44:1310:4113:55
13:55
+2:06
35K
21.75 mi14:54:063:54:0410:469:51
13:10
-0:45
23M
23.00 mi15:10:304:10:2810:5316:24
13:06
-0:04
24M
24.00 mi15:23:024:23:0010:5812:32
12:32
-0:34
40K
24.85 mi15:34:244:34:2211:0211:22
13:18
+0:46
25.2M
25.20 mi15:39:304:39:2811:055:06
14:47
+1:29
Finish
26.22 mi15:51:224:51:2011:0711:52
11:39
-3:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

11:07 /mi

Slowest Pace

14:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:04

54% of race

Time at Steady Pace

1:17:38

27% of race

Time at Slower Pace

56:38

19% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:29:4629:449:3429:44
9:34
#21944
10K
6.21 mi11:59:5859:569:3930:12
9:43
#21937
15K
9.32 mi12:30:441:30:429:4430:46
9:54
#21833
20K
12.43 mi13:03:412:03:399:5732:57
10:36
#21849
Half
13.11 mi13:10:382:10:369:586:57
10:11
#21855
25K
15.53 mi13:37:062:37:0410:0726:28
10:55
#21755
30K
18.64 mi14:14:163:14:1410:2537:10
11:58
#21786
20M
20.00 mi14:30:203:30:1810:3116:04
11:49
#21722
21M
21.00 mi14:44:153:44:1310:4113:55
13:55
#21776
35K
21.75 mi14:54:063:54:0410:469:51
13:10
#21835
23M
23.00 mi15:10:304:10:2810:5316:24
13:06
#21897
24M
24.00 mi15:23:024:23:0010:5812:32
12:32
#21919
40K
24.85 mi15:34:244:34:2211:0211:22
13:18
#21961
25.2M
25.20 mi15:39:304:39:2811:055:06
14:47
#21987
Finish
26.22 mi15:51:224:51:2011:0711:52
11:39
#22039
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi219448879887921702(Top 85%)8708(Top 80%)8708(Top 1586%)
10K6.21 mi3.10 mi21937+78880-18880-121916(Top 86%)8869(Top 81%)8869(Top 1615%)
15K9.32 mi3.11 mi21833+1048813+678813+6721702(Top 85%)8708(Top 80%)8708(Top 1586%)
20K12.43 mi3.11 mi21849-168823-108823-1021889(Top 86%)8849(Top 81%)8849(Top 1612%)
Half13.11 mi0.68 mi21855-68829-68829-622000(Top 86%)8972(Top 82%)8972(Top 1634%)
25K15.53 mi2.42 mi21755+1008791+388791+3821352(Top 84%)8664(Top 79%)8664(Top 1578%)
30K18.64 mi3.11 mi21786-318864-738864-7321871(Top 86%)9095(Top 83%)9095(Top 1657%)
20M20.00 mi1.36 mi21722+648852+128852+1221046(Top 82%)8775(Top 80%)8775(Top 1598%)
21M21.00 mi1.00 mi21776-548892-408892-4022225(Top 87%)9404(Top 86%)9404(Top 1713%)
35K21.75 mi0.75 mi21835-598941-498941-4923449(Top 92%)10037(Top 92%)10037(Top 1828%)
23M23.00 mi1.25 mi21897-628994-538994-5322714(Top 89%)9712(Top 89%)9712(Top 1769%)
24M24.00 mi1.00 mi21919-229019-259019-2522353(Top 87%)9608(Top 88%)9608(Top 1750%)
40K24.85 mi0.85 mi21961-429057-389057-3822716(Top 89%)9799(Top 90%)9799(Top 1785%)
25.2M25.20 mi0.35 mi21987-269076-199076-1922793(Top 89%)9848(Top 90%)9848(Top 1794%)
Finish26.22 mi1.02 mi22039-529118-429118-4222701(Top 89%)9800(Top 90%)9800(Top 1785%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×21story building
+97ft-345ft

Overall

21702

Females

8708

F60-64

8708

5K→10K

3.1 - 6.2 mi

Top 86%
×5story building
+79ft-138ft

Overall

21916

Females

8869

F60-64

8869

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+67ft-78ft

Overall

21702

Females

8708

F60-64

8708

15K→20K

9.3 - 12.4 mi

Top 86%
×5story building
+106ft-86ft

Overall

21889

Females

8849

F60-64

8849

20K→Half

12.4 - 13.1 mi

Top 86%
×2story building
+19ft-37ft

Overall

22000

Females

8972

F60-64

8972

Half→25K

13.1 - 15.5 mi

Top 84%
×4story building
+66ft-88ft

Overall

21352

Females

8664

F60-64

8664

25K→30K

15.5 - 18.6 mi

Top 86%
×9story building
+181ft-148ft

Overall

21871

Females

9095

F60-64

9095

30K→20M

18.6 - 20.0 mi

Top 82%
×5story building
+64ft-50ft

Overall

21046

Females

8775

F60-64

8775

20M→21M

20.0 - 21.0 mi

Top 87%
×8story building
+106ft-24ft

Overall

22225

Females

9404

F60-64

9404

21M→35K

21.0 - 21.8 mi

Top 92%
×7story building
+17ft-86ft

Overall

23449

Females

10037

F60-64

10037

35K→23M

21.8 - 23.0 mi

Top 89%
×5story building
+23ft-63ft

Overall

22714

Females

9712

F60-64

9712

23M→24M

23.0 - 24.0 mi

Top 87%
×6story building
+12ft-82ft

Overall

22353

Females

9608

F60-64

9608

24M→40K

24.0 - 24.9 mi

Top 89%
×1story
+6ft-20ft

Overall

22716

Females

9799

F60-64

9799

40K→25.2M

24.9 - 25.2 mi

Top 89%
×1story
+13ft-16ft

Overall

22793

Females

9848

F60-64

9848

25.2M→Finish

25.2 - 26.2 mi

Top 89%
×2story building
+22ft-21ft

Overall

22701

Females

9800

F60-64

9800

Passing Analysis

Category:
Athletes Passed
1372
Passed By
1467
Net Change
-95
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21944
5K10K242235+7#21944#21937
10K15K220116+104#21937#21833
15K20K179195-16#21833#21849
20KHalf2127-6#21849#21855
Half25K18585+100#21855#21755
25K30K172203-31#21755#21786
30K20M9935+64#21786#21722
20M21M3993-54#21722#21776
21M35K3291-59#21776#21835
35K23M49111-62#21835#21897
23M24M5072-22#21897#21919
24M40K3678-42#21919#21961
40K25.2M1440-26#21961#21987
25.2MFinish3486-52#21987#22039
TOTALS13721467-95
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing