Dag Holmboe

Bib: 23162•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M65-69)

#0 / 617

Top 28%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:21

Rank: #21570

Start → 5K

29:21 | 9:27/mi

5K· 3.11 mi

29:21

Rank: #21570

Start → 5K

29:21 | 9:27/mi

10K· 6.21 mi

58:00

Rank: #21077 (+493)

5K → 10K

28:39 | 9:13/mi

10K· 6.21 mi

58:00

Rank: #21077 (+493)

5K → 10K

28:39 | 9:13/mi

15K· 9.32 mi

1:26:43

Rank: #20658 (+419)

10K → 15K

28:43 | 9:15/mi

15K· 9.32 mi

1:26:43

Rank: #20658 (+419)

10K → 15K

28:43 | 9:15/mi

20K· 12.43 mi

1:55:19

Rank: #20042 (+616)

15K → 20K

28:36 | 9:12/mi

20K· 12.43 mi

1:55:19

Rank: #20042 (+616)

15K → 20K

28:36 | 9:12/mi

Half· 13.11 mi

2:01:33

Rank: #19977 (+65)

20K → Half

6:14 | 9:08/mi

Half· 13.11 mi

2:01:33

Rank: #19977 (+65)

20K → Half

6:14 | 9:08/mi

25K· 15.53 mi

2:23:54

Rank: #19393 (+584)

Half → 25K

22:21 | 9:13/mi

25K· 15.53 mi

2:23:54

Rank: #19393 (+584)

Half → 25K

22:21 | 9:13/mi

30K· 18.64 mi

2:52:39

Rank: #18502 (+891)

25K → 30K

28:45 | 9:15/mi

30K· 18.64 mi

2:52:39

Rank: #18502 (+891)

25K → 30K

28:45 | 9:15/mi

20M

3:05:03

Rank: #18118 (+384)

30K → 20M

12:24 | 9:07/mi

20M

3:05:03

Rank: #18118 (+384)

30K → 20M

12:24 | 9:07/mi

21M

3:14:28

Rank: #17697 (+421)

20M → 21M

9:25 | 9:25/mi

21M

3:14:28

Rank: #17697 (+421)

20M → 21M

9:25 | 9:25/mi

35K· 21.75 mi

3:21:10

Rank: #17520 (+177)

21M → 35K

6:42 | 8:57/mi

35K· 21.75 mi

3:21:10

Rank: #17520 (+177)

21M → 35K

6:42 | 8:57/mi

23M

3:32:38

Rank: #17195 (+325)

35K → 23M

11:28 | 9:09/mi

23M

3:32:38

Rank: #17195 (+325)

35K → 23M

11:28 | 9:09/mi

24M

3:41:42

Rank: #17008 (+187)

23M → 24M

9:04 | 9:04/mi

24M

3:41:42

Rank: #17008 (+187)

23M → 24M

9:04 | 9:04/mi

40K· 24.85 mi

3:49:40

Rank: #16794 (+214)

24M → 40K

7:58 | 9:19/mi

40K· 24.85 mi

3:49:40

Rank: #16794 (+214)

24M → 40K

7:58 | 9:19/mi

25.2M

3:53:14

Rank: #16710 (+84)

40K → 25.2M

3:34 | 10:21/mi

25.2M

3:53:14

Rank: #16710 (+84)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

4:02:38

Rank: #16628 (+82)

25.2M → Finish

9:24 | 9:13/mi

Finish· 26.22 mi

4:02:38

Rank: #16628 (+82)

25.2M → Finish

9:24 | 9:13/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time2:01:33

Pace9:16 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time2:01:05

Pace9:14 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:30:30	29:21	9:27	29:21	9:27	-
10K	6.21 mi	11:59:09	58:00	9:20	28:39	9:13	-0:14
15K	9.32 mi	12:27:52	1:26:43	9:18	28:43	9:15	+0:02
20K	12.43 mi	12:56:28	1:55:19	9:17	28:36	9:12	-0:03
Half	13.11 mi	13:02:42	2:01:33	9:16	6:14	9:08	-0:04
25K	15.53 mi	13:25:03	2:23:54	9:16	22:21	9:13	+0:05
30K	18.64 mi	13:53:48	2:52:39	9:16	28:45	9:15	+0:02
20M	20.00 mi	14:06:12	3:05:03	9:15	12:24	9:07	-0:08
21M	21.00 mi	14:15:37	3:14:28	9:16	9:25	9:25	+0:18
35K	21.75 mi	14:22:19	3:21:10	9:15	6:42	8:57	-0:28
23M	23.00 mi	14:33:47	3:32:38	9:15	11:28	9:09	+0:12
24M	24.00 mi	14:42:51	3:41:42	9:14	9:04	9:04	-0:05
40K	24.85 mi	14:50:49	3:49:40	9:14	7:58	9:19	+0:15
25.2M	25.20 mi	14:54:23	3:53:14	9:15	3:34	10:21	+1:02
Finish	26.22 mi	15:03:47	4:02:38	9:16	9:24	9:13	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:16 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:59:04

99% of race

Time at Steady Pace

3:34

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:30:30	29:21	9:27	29:21	9:27	#21570
10K	6.21 mi	11:59:09	58:00	9:20	28:39	9:13	#21077
15K	9.32 mi	12:27:52	1:26:43	9:18	28:43	9:15	#20658
20K	12.43 mi	12:56:28	1:55:19	9:17	28:36	9:12	#20042
Half	13.11 mi	13:02:42	2:01:33	9:16	6:14	9:08	#19977
25K	15.53 mi	13:25:03	2:23:54	9:16	22:21	9:13	#19393
30K	18.64 mi	13:53:48	2:52:39	9:16	28:45	9:15	#18502
20M	20.00 mi	14:06:12	3:05:03	9:15	12:24	9:07	#18118
21M	21.00 mi	14:15:37	3:14:28	9:16	9:25	9:25	#17697
35K	21.75 mi	14:22:19	3:21:10	9:15	6:42	8:57	#17520
23M	23.00 mi	14:33:47	3:32:38	9:15	11:28	9:09	#17195
24M	24.00 mi	14:42:51	3:41:42	9:14	9:04	9:04	#17008
40K	24.85 mi	14:50:49	3:49:40	9:14	7:58	9:19	#16794
25.2M	25.20 mi	14:54:23	3:53:14	9:15	3:34	10:21	#16710
Finish	26.22 mi	15:03:47	4:02:38	9:16	9:24	9:13	#16628

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	21570	12821	12821	19855(Top 78%)	12107(Top 83%)	12107(Top 1962%)
10K	6.21 mi	3.10 mi	21077+493	12606+215	12606+215	20542(Top 80%)	12374(Top 85%)	12374(Top 2006%)
15K	9.32 mi	3.11 mi	20658+419	12444+162	12444+162	19855(Top 78%)	12107(Top 83%)	12107(Top 1962%)
20K	12.43 mi	3.11 mi	20042+616	12149+295	12149+295	18205(Top 71%)	11355(Top 78%)	11355(Top 1840%)
Half	13.11 mi	0.68 mi	19977+65	12118+31	12118+31	18801(Top 74%)	11531(Top 79%)	11531(Top 1869%)
25K	15.53 mi	2.42 mi	19393+584	11836+282	11836+282	16479(Top 64%)	10464(Top 72%)	10464(Top 1696%)
30K	18.64 mi	3.11 mi	18502+891	11356+480	11356+480	14419(Top 56%)	9288(Top 64%)	9288(Top 1505%)
20M	20.00 mi	1.36 mi	18118+384	11149+207	11149+207	12755(Top 50%)	8300(Top 57%)	8300(Top 1345%)
21M	21.00 mi	1.00 mi	17697+421	10933+216	10933+216	10446(Top 41%)	6968(Top 48%)	6968(Top 1129%)
35K	21.75 mi	0.75 mi	17520+177	10845+88	10845+88	13089(Top 51%)	8212(Top 56%)	8212(Top 1331%)
23M	23.00 mi	1.25 mi	17195+325	10676+169	10676+169	11954(Top 47%)	7552(Top 52%)	7552(Top 1224%)
24M	24.00 mi	1.00 mi	17008+187	10573+103	10573+103	12511(Top 49%)	7817(Top 54%)	7817(Top 1267%)
40K	24.85 mi	0.85 mi	16794+214	10442+131	10442+131	12337(Top 48%)	7620(Top 52%)	7620(Top 1235%)
25.2M	25.20 mi	0.35 mi	16710+84	10395+47	10395+47	12234(Top 48%)	7505(Top 51%)	7505(Top 1216%)
Finish	26.22 mi	1.02 mi	16628+82	10327+68	10327+68	15248(Top 60%)	9099(Top 62%)	9099(Top 1475%)

9099

Passing Analysis

Category:

Athletes Passed

5143

Passed By

201

Net Change

+4942

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21570
5K → 10K	570	77	+493	#21570	#21077
10K → 15K	454	35	+419	#21077	#20658
15K → 20K	625	9	+616	#20658	#20042
20K → Half	76	11	+65	#20042	#19977
Half → 25K	590	6	+584	#19977	#19393
25K → 30K	892	1	+891	#19393	#18502
30K → 20M	384	0	+384	#18502	#18118
20M → 21M	422	1	+421	#18118	#17697
21M → 35K	179	2	+177	#17697	#17520
35K → 23M	328	3	+325	#17520	#17195
23M → 24M	194	7	+187	#17195	#17008
24M → 40K	225	11	+214	#17008	#16794
40K → 25.2M	86	2	+84	#16794	#16710
25.2M → Finish	118	36	+82	#16710	#16628
TOTALS	5143	201	+4942