Lise Ashton

Bib: 23145•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F60-64)

#0 / 549

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:38

Rank: #19673

Start → 5K

27:38 | 8:54/mi

5K· 3.11 mi

27:38

Rank: #19673

Start → 5K

27:38 | 8:54/mi

10K· 6.21 mi

55:50

Rank: #19845 (-172)

5K → 10K

28:12 | 9:05/mi

10K· 6.21 mi

55:50

Rank: #19845 (-172)

5K → 10K

28:12 | 9:05/mi

15K· 9.32 mi

1:24:27

Rank: #19815 (+30)

10K → 15K

28:37 | 9:13/mi

15K· 9.32 mi

1:24:27

Rank: #19815 (+30)

10K → 15K

28:37 | 9:13/mi

20K· 12.43 mi

1:56:25

Rank: #20323 (-508)

15K → 20K

31:58 | 10:17/mi

20K· 12.43 mi

1:56:25

Rank: #20323 (-508)

15K → 20K

31:58 | 10:17/mi

Half· 13.11 mi

2:03:35

Rank: #20438 (-115)

20K → Half

7:10 | 10:30/mi

Half· 13.11 mi

2:03:35

Rank: #20438 (-115)

20K → Half

7:10 | 10:30/mi

25K· 15.53 mi

2:32:39

Rank: #21011 (-573)

Half → 25K

29:04 | 11:59/mi

25K· 15.53 mi

2:32:39

Rank: #21011 (-573)

Half → 25K

29:04 | 11:59/mi

30K· 18.64 mi

3:13:55

Rank: #21756 (-745)

25K → 30K

41:16 | 13:17/mi

30K· 18.64 mi

3:13:55

Rank: #21756 (-745)

25K → 30K

41:16 | 13:17/mi

20M

3:33:00

Rank: #22017 (-261)

30K → 20M

19:05 | 14:03/mi

20M

3:33:00

Rank: #22017 (-261)

30K → 20M

19:05 | 14:03/mi

21M

3:49:25

Rank: #22298 (-281)

20M → 21M

16:25 | 16:25/mi

21M

3:49:25

Rank: #22298 (-281)

20M → 21M

16:25 | 16:25/mi

35K· 21.75 mi

3:59:22

Rank: #22377 (-79)

21M → 35K

9:57 | 13:18/mi

35K· 21.75 mi

3:59:22

Rank: #22377 (-79)

21M → 35K

9:57 | 13:18/mi

23M

4:17:50

Rank: #22589 (-212)

35K → 23M

18:28 | 14:45/mi

23M

4:17:50

Rank: #22589 (-212)

35K → 23M

18:28 | 14:45/mi

24M

4:33:50

Rank: #22876 (-287)

23M → 24M

16:00 | 16:00/mi

24M

4:33:50

Rank: #22876 (-287)

23M → 24M

16:00 | 16:00/mi

40K· 24.85 mi

4:47:59

Rank: #23062 (-186)

24M → 40K

14:09 | 16:33/mi

40K· 24.85 mi

4:47:59

Rank: #23062 (-186)

24M → 40K

14:09 | 16:33/mi

25.2M

4:54:22

Rank: #23125 (-63)

40K → 25.2M

6:23 | 18:31/mi

25.2M

4:54:22

Rank: #23125 (-63)

40K → 25.2M

6:23 | 18:31/mi

Finish· 26.22 mi

5:07:03

Rank: #23173 (-48)

25.2M → Finish

12:41 | 12:27/mi

Finish· 26.22 mi

5:07:03

Rank: #23173 (-48)

25.2M → Finish

12:41 | 12:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:03:35

Pace9:26 /mi

2nd Half

Distance13.11 mi

Time3:03:28

Pace14:00 /mi

📊Positive Split: 48.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:22	27:38	8:54	27:38	8:54	-
10K	6.21 mi	11:56:34	55:50	8:59	28:12	9:05	+0:11
15K	9.32 mi	12:25:11	1:24:27	9:04	28:37	9:13	+0:08
20K	12.43 mi	12:57:09	1:56:25	9:22	31:58	10:17	+1:04
Half	13.11 mi	13:04:19	2:03:35	9:26	7:10	10:30	+0:13
25K	15.53 mi	13:33:23	2:32:39	9:50	29:04	11:59	+1:29
30K	18.64 mi	14:14:39	3:13:55	10:24	41:16	13:17	+1:18
20M	20.00 mi	14:33:44	3:33:00	10:39	19:05	14:03	+0:46
21M	21.00 mi	14:50:09	3:49:25	10:55	16:25	16:25	+2:22
35K	21.75 mi	15:00:06	3:59:22	11:00	9:57	13:18	-3:07
23M	23.00 mi	15:18:34	4:17:50	11:13	18:28	14:45	+1:27
24M	24.00 mi	15:34:34	4:33:50	11:25	16:00	16:00	+1:15
40K	24.85 mi	15:48:43	4:47:59	11:35	14:09	16:33	+0:33
25.2M	25.20 mi	15:55:06	4:54:22	11:41	6:23	18:31	+1:58
Finish	26.22 mi	16:07:47	5:07:03	11:43	12:41	12:27	-6:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

11:43 /mi

Slowest Pace

18:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:35

40% of race

Time at Steady Pace

2:10:31

43% of race

Time at Slower Pace

52:57

17% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:22	27:38	8:54	27:38	8:54	#19673
10K	6.21 mi	11:56:34	55:50	8:59	28:12	9:05	#19845
15K	9.32 mi	12:25:11	1:24:27	9:04	28:37	9:13	#19815
20K	12.43 mi	12:57:09	1:56:25	9:22	31:58	10:17	#20323
Half	13.11 mi	13:04:19	2:03:35	9:26	7:10	10:30	#20438
25K	15.53 mi	13:33:23	2:32:39	9:50	29:04	11:59	#21011
30K	18.64 mi	14:14:39	3:13:55	10:24	41:16	13:17	#21756
20M	20.00 mi	14:33:44	3:33:00	10:39	19:05	14:03	#22017
21M	21.00 mi	14:50:09	3:49:25	10:55	16:25	16:25	#22298
35K	21.75 mi	15:00:06	3:59:22	11:00	9:57	13:18	#22377
23M	23.00 mi	15:18:34	4:17:50	11:13	18:28	14:45	#22589
24M	24.00 mi	15:34:34	4:33:50	11:25	16:00	16:00	#22876
40K	24.85 mi	15:48:43	4:47:59	11:35	14:09	16:33	#23062
25.2M	25.20 mi	15:55:06	4:54:22	11:41	6:23	18:31	#23125
Finish	26.22 mi	16:07:47	5:07:03	11:43	12:41	12:27	#23173

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3.11 mi	19673	7712	7712	19771(Top 77%)	7666(Top 70%)	7666(Top 1396%)
10K	6.21 mi	3.10 mi	19845-172	7776-64	7776-64	20063(Top 79%)	7867(Top 72%)	7867(Top 1433%)
15K	9.32 mi	3.11 mi	19815+30	7745+31	7745+31	19771(Top 77%)	7666(Top 70%)	7666(Top 1396%)
20K	12.43 mi	3.11 mi	20323-508	7990-245	7990-245	21218(Top 83%)	8484(Top 78%)	8484(Top 1545%)
Half	13.11 mi	0.68 mi	20438-115	8063-73	8063-73	22677(Top 89%)	9322(Top 85%)	9322(Top 1698%)
25K	15.53 mi	2.42 mi	21011-573	8385-322	8385-322	23134(Top 91%)	9606(Top 88%)	9606(Top 1750%)
30K	18.64 mi	3.11 mi	21756-745	8848-463	8848-463	23610(Top 92%)	9956(Top 91%)	9956(Top 1813%)
20M	20.00 mi	1.36 mi	22017-261	9002-154	9002-154	23995(Top 94%)	10229(Top 94%)	10229(Top 1863%)
21M	21.00 mi	1.00 mi	22298-281	9154-152	9154-152	24770(Top 97%)	10621(Top 97%)	10621(Top 1935%)
35K	21.75 mi	0.75 mi	22377-79	9206-52	9206-52	23608(Top 92%)	10111(Top 93%)	10111(Top 1842%)
23M	23.00 mi	1.25 mi	22589-212	9344-138	9344-138	24471(Top 96%)	10512(Top 96%)	10512(Top 1915%)
24M	24.00 mi	1.00 mi	22876-287	9509-165	9509-165	25138(Top 98%)	10813(Top 99%)	10813(Top 1970%)
40K	24.85 mi	0.85 mi	23062-186	9616-107	9616-107	25125(Top 98%)	10804(Top 99%)	10804(Top 1968%)
25.2M	25.20 mi	0.35 mi	23125-63	9648-32	9648-32	25141(Top 98%)	10796(Top 99%)	10796(Top 1966%)
Finish	26.22 mi	1.02 mi	23173-48	9672-24	9672-24	23809(Top 93%)	10304(Top 94%)	10304(Top 1877%)

10304

Passing Analysis

Category:

Athletes Passed

719

Passed By

4219

Net Change

-3500

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19673
5K → 10K	189	361	-172	#19673	#19845
10K → 15K	229	199	+30	#19845	#19815
15K → 20K	85	593	-508	#19815	#20323
20K → Half	9	124	-115	#20323	#20438
Half → 25K	48	621	-573	#20438	#21011
25K → 30K	35	780	-745	#21011	#21756
30K → 20M	21	282	-261	#21756	#22017
20M → 21M	9	290	-281	#22017	#22298
21M → 35K	27	106	-79	#22298	#22377
35K → 23M	22	234	-212	#22377	#22589
23M → 24M	13	300	-287	#22589	#22876
24M → 40K	6	192	-186	#22876	#23062
40K → 25.2M	5	68	-63	#23062	#23125
25.2M → Finish	21	69	-48	#23125	#23173
TOTALS	719	4219	-3500