Nina Helm

Bib: 23133F

WY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Masters (Masters Women)
#0 / 6263
Division (F60-64)
#0 / 549
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
29:15
Rank: #21486
Start5K
29:15 | 9:25/mi
10K· 6.21 mi
59:36
Rank: #21793 (-307)
5K10K
30:21 | 9:46/mi
15K· 9.32 mi
1:30:58
Rank: #21910 (-117)
10K15K
31:22 | 10:06/mi
20K· 12.43 mi
2:04:18
Rank: #21966 (-56)
15K20K
33:20 | 10:44/mi
Half· 13.11 mi
2:11:35
Rank: #22020 (-54)
20KHalf
7:17 | 10:41/mi
25K· 15.53 mi
2:38:27
Rank: #21979 (+41)
Half25K
26:52 | 11:05/mi
30K· 18.64 mi
3:15:38
Rank: #21951 (+28)
25K30K
37:11 | 11:58/mi
20M
3:32:40
Rank: #21960 (-9)
30K20M
17:02 | 12:32/mi
21M
3:45:59
Rank: #21940 (+20)
20M21M
13:19 | 13:19/mi
35K· 21.75 mi
3:56:05
Rank: #22035 (-95)
21M35K
10:06 | 13:30/mi
23M
4:12:33
Rank: #22115 (-80)
35K23M
16:28 | 13:09/mi
24M
4:25:57
Rank: #22206 (-91)
23M24M
13:24 | 13:24/mi
40K· 24.85 mi
4:37:48
Rank: #22270 (-64)
24M40K
11:51 | 13:52/mi
25.2M
4:42:48
Rank: #22283 (-13)
40K25.2M
5:00 | 14:30/mi
Finish· 26.22 mi
4:55:23
Rank: #22378 (-95)
25.2MFinish
12:35 | 12:21/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:11:35
Pace10:02 /mi
2nd Half
Distance13.11 mi
Time2:43:48
Pace12:30 /mi
📊Positive Split: 24.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:29:2929:159:2529:15
9:25
-
10K
6.21 mi11:59:5059:369:3630:21
9:46
+0:21
15K
9.32 mi12:31:121:30:589:4631:22
10:06
+0:20
20K
12.43 mi13:04:322:04:1810:0033:20
10:44
+0:38
Half
13.11 mi13:11:492:11:3510:027:17
10:41
-0:03
25K
15.53 mi13:38:412:38:2710:1226:52
11:05
+0:24
30K
18.64 mi14:15:523:15:3810:3037:11
11:58
+0:53
20M
20.00 mi14:32:543:32:4010:3817:02
12:32
+0:34
21M
21.00 mi14:46:133:45:5910:4613:19
13:19
+0:47
35K
21.75 mi14:56:193:56:0510:5110:06
13:30
+0:11
23M
23.00 mi15:12:474:12:3310:5916:28
13:09
-0:21
24M
24.00 mi15:26:114:25:5711:0513:24
13:24
+0:15
40K
24.85 mi15:38:024:37:4811:1111:51
13:52
+0:28
25.2M
25.20 mi15:43:024:42:4811:135:00
14:30
+0:38
Finish
26.22 mi15:55:374:55:2311:1612:35
12:21
-2:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:25 /mi

Average Pace

11:16 /mi

Slowest Pace

14:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:38:27

54% of race

Time at Steady Pace

1:06:48

23% of race

Time at Slower Pace

1:10:08

24% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:29:2929:159:2529:15
9:25
#21486
10K
6.21 mi11:59:5059:369:3630:21
9:46
#21793
15K
9.32 mi12:31:121:30:589:4631:22
10:06
#21910
20K
12.43 mi13:04:322:04:1810:0033:20
10:44
#21966
Half
13.11 mi13:11:492:11:3510:027:17
10:41
#22020
25K
15.53 mi13:38:412:38:2710:1226:52
11:05
#21979
30K
18.64 mi14:15:523:15:3810:3037:11
11:58
#21951
20M
20.00 mi14:32:543:32:4010:3817:02
12:32
#21960
21M
21.00 mi14:46:133:45:5910:4613:19
13:19
#21940
35K
21.75 mi14:56:193:56:0510:5110:06
13:30
#22035
23M
23.00 mi15:12:474:12:3310:5916:28
13:09
#22115
24M
24.00 mi15:26:114:25:5711:0513:24
13:24
#22206
40K
24.85 mi15:38:024:37:4811:1111:51
13:52
#22270
25.2M
25.20 mi15:43:024:42:4811:135:00
14:30
#22283
Finish
26.22 mi15:55:374:55:2311:1612:35
12:21
#22378
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi214868661866122139(Top 87%)8949(Top 82%)8949(Top 1630%)
10K6.21 mi3.10 mi21793-3078799-1388799-13822022(Top 86%)8926(Top 82%)8926(Top 1626%)
15K9.32 mi3.11 mi21910-1178855-568855-5622139(Top 87%)8949(Top 82%)8949(Top 1630%)
20K12.43 mi3.11 mi21966-568885-308885-3022141(Top 87%)8985(Top 82%)8985(Top 1637%)
Half13.11 mi0.68 mi22020-548916-318916-3122997(Top 90%)9489(Top 87%)9489(Top 1728%)
25K15.53 mi2.42 mi21979+418917-18917-121661(Top 85%)8814(Top 81%)8814(Top 1605%)
30K18.64 mi3.11 mi21951+288945-288945-2821885(Top 86%)9102(Top 83%)9102(Top 1658%)
20M20.00 mi1.36 mi21960-98972-278972-2722233(Top 87%)9370(Top 86%)9370(Top 1707%)
21M21.00 mi1.00 mi21940+208975-38975-321265(Top 83%)8928(Top 82%)8928(Top 1626%)
35K21.75 mi0.75 mi22035-959038-639038-6323814(Top 93%)10205(Top 93%)10205(Top 1859%)
23M23.00 mi1.25 mi22115-809094-569094-5622769(Top 89%)9734(Top 89%)9734(Top 1773%)
24M24.00 mi1.00 mi22206-919160-669160-6623588(Top 92%)10184(Top 93%)10184(Top 1855%)
40K24.85 mi0.85 mi22270-649209-499209-4923463(Top 92%)10142(Top 93%)10142(Top 1847%)
25.2M25.20 mi0.35 mi22283-139223-149223-1422377(Top 88%)9640(Top 88%)9640(Top 1756%)
Finish26.22 mi1.02 mi22378-959293-709293-7023686(Top 93%)10256(Top 94%)10256(Top 1868%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×21stories
+97ft-345ft

Overall

22139

Females

8949

F60-64

8949

5K→10K

3.1 - 6.2 mi

Top 86%
×5stories
+79ft-138ft

Overall

22022

Females

8926

F60-64

8926

10K→15K

6.2 - 9.3 mi

Top 87%
×3stories
+67ft-78ft

Overall

22139

Females

8949

F60-64

8949

15K→20K

9.3 - 12.4 mi

Top 87%
×5stories
+106ft-86ft

Overall

22141

Females

8985

F60-64

8985

20K→Half

12.4 - 13.1 mi

Top 90%
×2stories
+19ft-37ft

Overall

22997

Females

9489

F60-64

9489

Half→25K

13.1 - 15.5 mi

Top 85%
×4stories
+66ft-88ft

Overall

21661

Females

8814

F60-64

8814

25K→30K

15.5 - 18.6 mi

Top 86%
×9stories
+181ft-148ft

Overall

21885

Females

9102

F60-64

9102

30K→20M

18.6 - 20.0 mi

Top 87%
×5stories
+64ft-50ft

Overall

22233

Females

9370

F60-64

9370

20M→21M

20.0 - 21.0 mi

Top 83%
×8stories
+106ft-24ft

Overall

21265

Females

8928

F60-64

8928

21M→35K

21.0 - 21.8 mi

Top 93%
×7stories
+17ft-86ft

Overall

23814

Females

10205

F60-64

10205

35K→23M

21.8 - 23.0 mi

Top 89%
×5stories
+23ft-63ft

Overall

22769

Females

9734

F60-64

9734

23M→24M

23.0 - 24.0 mi

Top 92%
×6stories
+12ft-82ft

Overall

23588

Females

10184

F60-64

10184

24M→40K

24.0 - 24.9 mi

Top 92%
×1story
+6ft-20ft

Overall

23463

Females

10142

F60-64

10142

40K→25.2M

24.9 - 25.2 mi

Top 88%
×1story
+13ft-16ft

Overall

22377

Females

9640

F60-64

9640

25.2M→Finish

25.2 - 26.2 mi

Top 93%
×2stories
+22ft-21ft

Overall

23686

Females

10256

F60-64

10256

Passing Analysis

Category:
Athletes Passed
1084
Passed By
1976
Net Change
-892
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21486
5K10K119426-307#21486#21793
10K15K146263-117#21793#21910
15K20K161217-56#21910#21966
20KHalf1064-54#21966#22020
Half25K159118+41#22020#21979
25K30K186158+28#21979#21951
30K20M7281-9#21951#21960
20M21M6848+20#21960#21940
21M35K21116-95#21940#22035
35K23M41121-80#22035#22115
23M24M30121-91#22115#22206
24M40K2690-64#22206#22270
40K25.2M1528-13#22270#22283
25.2MFinish30125-95#22283#22378
TOTALS10841976-892
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing