Norman Mininger
Bib: 2310•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:43 | 19:15 | 6:12 | 19:15 | 6:12 | - |
10K | 6.21 mi | 10:40:14 | 38:46 | 6:14 | 19:31 | 6:17 | +0:05 |
15K | 9.32 mi | 11:00:04 | 58:36 | 6:17 | 19:50 | 6:23 | +0:06 |
20K | 12.43 mi | 11:20:18 | 1:18:50 | 6:21 | 20:14 | 6:31 | +0:08 |
Half | 13.11 mi | 11:24:40 | 1:23:12 | 6:21 | 4:22 | 6:24 | -0:07 |
25K | 15.53 mi | 11:40:41 | 1:39:13 | 6:23 | 16:01 | 6:36 | +0:12 |
30K | 18.64 mi | 12:02:02 | 2:00:34 | 6:28 | 21:21 | 6:52 | +0:16 |
20M | 20.00 mi | 12:11:36 | 2:10:08 | 6:30 | 9:34 | 7:02 | +0:10 |
21M | 21.00 mi | 12:19:08 | 2:17:40 | 6:33 | 7:32 | 7:32 | +0:30 |
35K | 21.75 mi | 12:23:59 | 2:22:31 | 6:33 | 4:51 | 6:29 | -1:03 |
23M | 23.00 mi | 12:32:53 | 2:31:25 | 6:35 | 8:54 | 7:06 | +0:37 |
24M | 24.00 mi | 12:39:58 | 2:38:30 | 6:36 | 7:05 | 7:05 | -0:01 |
40K | 24.85 mi | 12:46:10 | 2:44:42 | 6:38 | 6:12 | 7:15 | +0:10 |
25.2M | 25.20 mi | 12:49:03 | 2:47:35 | 6:39 | 2:53 | 8:22 | +1:07 |
Finish | 26.22 mi | 12:56:11 | 2:54:43 | 6:40 | 7:08 | 7:00 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:40 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:03
50% of race
Time at Steady Pace
1:10:03
40% of race
Time at Slower Pace
16:37
10% of race
Average Pace: 6:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:43 | 19:15 | 6:12 | 19:15 | 6:12 | #1595 | |
10K | 6.21 mi | 10:40:14 | 38:46 | 6:14 | 19:31 | 6:17 | #1701 | |
15K | 9.32 mi | 11:00:04 | 58:36 | 6:17 | 19:50 | 6:23 | #1818 | |
20K | 12.43 mi | 11:20:18 | 1:18:50 | 6:21 | 20:14 | 6:31 | #1881 | |
Half | 13.11 mi | 11:24:40 | 1:23:12 | 6:21 | 4:22 | 6:24 | #1901 | |
25K | 15.53 mi | 11:40:41 | 1:39:13 | 6:23 | 16:01 | 6:36 | #1920 | |
30K | 18.64 mi | 12:02:02 | 2:00:34 | 6:28 | 21:21 | 6:52 | #1890 | |
20M | 20.00 mi | 12:11:36 | 2:10:08 | 6:30 | 9:34 | 7:02 | #1918 | |
21M | 21.00 mi | 12:19:08 | 2:17:40 | 6:33 | 7:32 | 7:32 | #1919 | |
35K | 21.75 mi | 12:23:59 | 2:22:31 | 6:33 | 4:51 | 6:29 | #1855 | |
23M | 23.00 mi | 12:32:53 | 2:31:25 | 6:35 | 8:54 | 7:06 | #1832 | |
24M | 24.00 mi | 12:39:58 | 2:38:30 | 6:36 | 7:05 | 7:05 | #1823 | |
40K | 24.85 mi | 12:46:10 | 2:44:42 | 6:38 | 6:12 | 7:15 | #1827 | |
25.2M | 25.20 mi | 12:49:03 | 2:47:35 | 6:39 | 2:53 | 8:22 | #1852 | |
Finish | 26.22 mi | 12:56:11 | 2:54:43 | 6:40 | 7:08 | 7:00 | #1858 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1595 | 1541 | 1541 | 2093(Top 8%) | 2024(Top 14%) | 2024(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 1701-106 | 1644-103 | 1644-103 | 1824(Top 7%) | 1764(Top 12%) | 1764(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 1818-117 | 1760-116 | 1760-116 | 2093(Top 8%) | 2024(Top 14%) | 2024(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 1881-63 | 1821-61 | 1821-61 | 2213(Top 9%) | 2124(Top 15%) | 2124(Top 44%) |
| Half | 13.11 mi | 0.68 mi | 1901-20 | 1842-21 | 1842-21 | 2094(Top 8%) | 2016(Top 14%) | 2016(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 1920-19 | 1857-15 | 1857-15 | 2166(Top 8%) | 2076(Top 14%) | 2076(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 1890+30 | 1827+30 | 1827+30 | 2227(Top 9%) | 2104(Top 14%) | 2104(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 1918-28 | 1850-23 | 1850-23 | 2514(Top 10%) | 2337(Top 16%) | 2337(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 1919-1 | 1850 | 1850 | 2585(Top 10%) | 2350(Top 16%) | 2350(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 1855+64 | 1785+65 | 1785+65 | 1225(Top 5%) | 1159(Top 8%) | 1159(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 1832+23 | 1759+26 | 1759+26 | 2273(Top 9%) | 2059(Top 14%) | 2059(Top 42%) |
| 24M | 24.00 mi | 1.00 mi | 1823+9 | 1747+12 | 1747+12 | 2581(Top 10%) | 2285(Top 16%) | 2285(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 1827-4 | 1746+1 | 1746+1 | 2633(Top 10%) | 2293(Top 16%) | 2293(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 1852-25 | 1767-21 | 1767-21 | 3857(Top 15%) | 3058(Top 21%) | 3058(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 1858-6 | 1772-5 | 1772-5 | 3101(Top 12%) | 2585(Top 18%) | 2585(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2093
Males
2024
M18-39
2024
5K→10K
3.1 - 6.2 mi
Overall
1824
Males
1764
M18-39
1764
10K→15K
6.2 - 9.3 mi
Overall
2093
Males
2024
M18-39
2024
15K→20K
9.3 - 12.4 mi
Overall
2213
Males
2124
M18-39
2124
20K→Half
12.4 - 13.1 mi
Overall
2094
Males
2016
M18-39
2016
Half→25K
13.1 - 15.5 mi
Overall
2166
Males
2076
M18-39
2076
25K→30K
15.5 - 18.6 mi
Overall
2227
Males
2104
M18-39
2104
30K→20M
18.6 - 20.0 mi
Overall
2514
Males
2337
M18-39
2337
20M→21M
20.0 - 21.0 mi
Overall
2585
Males
2350
M18-39
2350
21M→35K
21.0 - 21.8 mi
Overall
1225
Males
1159
M18-39
1159
35K→23M
21.8 - 23.0 mi
Overall
2273
Males
2059
M18-39
2059
23M→24M
23.0 - 24.0 mi
Overall
2581
Males
2285
M18-39
2285
24M→40K
24.0 - 24.9 mi
Overall
2633
Males
2293
M18-39
2293
40K→25.2M
24.9 - 25.2 mi
Overall
3857
Males
3058
M18-39
3058
25.2M→Finish
25.2 - 26.2 mi
Overall
3101
Males
2585
M18-39
2585
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1595 |
| 5K → 10K | 45 | 151 | -106 | #1595 | #1701 |
| 10K → 15K | 37 | 154 | -117 | #1701 | #1818 |
| 15K → 20K | 49 | 112 | -63 | #1818 | #1881 |
| 20K → Half | 8 | 28 | -20 | #1881 | #1901 |
| Half → 25K | 65 | 84 | -19 | #1901 | #1920 |
| 25K → 30K | 119 | 89 | +30 | #1920 | #1890 |
| 30K → 20M | 45 | 73 | -28 | #1890 | #1918 |
| 20M → 21M | 49 | 50 | -1 | #1918 | #1919 |
| 21M → 35K | 68 | 4 | +64 | #1919 | #1855 |
| 35K → 23M | 63 | 40 | +23 | #1855 | #1832 |
| 23M → 24M | 39 | 30 | +9 | #1832 | #1823 |
| 24M → 40K | 28 | 32 | -4 | #1823 | #1827 |
| 40K → 25.2M | 13 | 38 | -25 | #1827 | #1852 |
| 25.2M → Finish | 39 | 45 | -6 | #1852 | #1858 |
| TOTALS | 667 | 930 | -263 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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