Debbie Coles-Shilcock
Bib: 23084•F
TX

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:04 | 28:03 | 9:02 | 28:03 | 9:02 | - |
10K | 6.21 mi | 11:57:40 | 56:39 | 9:07 | 28:36 | 9:12 | +0:10 |
15K | 9.32 mi | 12:27:09 | 1:26:08 | 9:14 | 29:29 | 9:29 | +0:17 |
20K | 12.43 mi | 12:57:45 | 1:56:44 | 9:24 | 30:36 | 9:51 | +0:22 |
Half | 13.11 mi | 13:04:22 | 2:03:21 | 9:25 | 6:37 | 9:42 | -0:09 |
25K | 15.53 mi | 13:30:26 | 2:29:25 | 9:37 | 26:04 | 10:45 | +1:03 |
30K | 18.64 mi | 14:04:19 | 3:03:18 | 9:50 | 33:53 | 10:54 | +0:09 |
20M | 20.00 mi | 14:19:53 | 3:18:52 | 9:57 | 15:34 | 11:27 | +0:33 |
21M | 21.00 mi | 14:32:13 | 3:31:12 | 10:03 | 12:20 | 12:20 | +0:53 |
35K | 21.75 mi | 14:39:17 | 3:38:16 | 10:02 | 7:04 | 9:27 | -2:53 |
23M | 23.00 mi | 14:56:07 | 3:55:06 | 10:13 | 16:50 | 13:27 | +4:00 |
24M | 24.00 mi | 15:06:29 | 4:05:28 | 10:14 | 10:22 | 10:22 | -3:05 |
40K | 24.85 mi | 15:17:04 | 4:16:03 | 10:18 | 10:35 | 12:23 | +2:01 |
25.2M | 25.20 mi | 15:21:36 | 4:20:35 | 10:20 | 4:32 | 13:09 | +0:46 |
Finish | 26.22 mi | 15:33:14 | 4:32:13 | 10:23 | 11:38 | 11:25 | -1:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:02 /mi
Average Pace
10:23 /mi
Slowest Pace
13:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:25
48% of race
Time at Steady Pace
1:37:31
36% of race
Time at Slower Pace
44:17
16% of race
Average Pace: 10:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:04 | 28:03 | 9:02 | 28:03 | 9:02 | #20199 | |
10K | 6.21 mi | 11:57:40 | 56:39 | 9:07 | 28:36 | 9:12 | #20335 | |
15K | 9.32 mi | 12:27:09 | 1:26:08 | 9:14 | 29:29 | 9:29 | #20459 | |
20K | 12.43 mi | 12:57:45 | 1:56:44 | 9:24 | 30:36 | 9:51 | #20395 | |
Half | 13.11 mi | 13:04:22 | 2:03:21 | 9:25 | 6:37 | 9:42 | #20393 | |
25K | 15.53 mi | 13:30:26 | 2:29:25 | 9:37 | 26:04 | 10:45 | #20469 | |
30K | 18.64 mi | 14:04:19 | 3:03:18 | 9:50 | 33:53 | 10:54 | #20328 | |
20M | 20.00 mi | 14:19:53 | 3:18:52 | 9:57 | 15:34 | 11:27 | #20317 | |
21M | 21.00 mi | 14:32:13 | 3:31:12 | 10:03 | 12:20 | 12:20 | #20270 | |
35K | 21.75 mi | 14:39:17 | 3:38:16 | 10:02 | 7:04 | 9:27 | #20103 | |
23M | 23.00 mi | 14:56:07 | 3:55:06 | 10:13 | 16:50 | 13:27 | #20349 | |
24M | 24.00 mi | 15:06:29 | 4:05:28 | 10:14 | 10:22 | 10:22 | #20213 | |
40K | 24.85 mi | 15:17:04 | 4:16:03 | 10:18 | 10:35 | 12:23 | #20266 | |
25.2M | 25.20 mi | 15:21:36 | 4:20:35 | 10:20 | 4:32 | 13:09 | #20249 | |
Finish | 26.22 mi | 15:33:14 | 4:32:13 | 10:23 | 11:38 | 11:25 | #20316 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20199 | 7985 | 7985 | 20635(Top 81%) | 8119(Top 74%) | 8119(Top 1479%) |
| 10K | 6.21 mi | 3.10 mi | 20335-136 | 8040-55 | 8040-55 | 20510(Top 80%) | 8109(Top 74%) | 8109(Top 1477%) |
| 15K | 9.32 mi | 3.11 mi | 20459-124 | 8068-28 | 8068-28 | 20635(Top 81%) | 8119(Top 74%) | 8119(Top 1479%) |
| 20K | 12.43 mi | 3.11 mi | 20395+64 | 8030+38 | 8030+38 | 20185(Top 79%) | 7917(Top 72%) | 7917(Top 1442%) |
| Half | 13.11 mi | 0.68 mi | 20393+2 | 8031-1 | 8031-1 | 20661(Top 81%) | 8236(Top 75%) | 8236(Top 1500%) |
| 25K | 15.53 mi | 2.42 mi | 20469-76 | 8100-69 | 8100-69 | 20990(Top 82%) | 8461(Top 77%) | 8461(Top 1541%) |
| 30K | 18.64 mi | 3.11 mi | 20328+141 | 8065+35 | 8065+35 | 19770(Top 77%) | 7993(Top 73%) | 7993(Top 1456%) |
| 20M | 20.00 mi | 1.36 mi | 20317+11 | 8095-30 | 8095-30 | 20308(Top 79%) | 8384(Top 77%) | 8384(Top 1527%) |
| 21M | 21.00 mi | 1.00 mi | 20270+47 | 8093+2 | 8093+2 | 19533(Top 76%) | 8088(Top 74%) | 8088(Top 1473%) |
| 35K | 21.75 mi | 0.75 mi | 20103+167 | 8017+76 | 8017+76 | 15333(Top 60%) | 6016(Top 55%) | 6016(Top 1096%) |
| 23M | 23.00 mi | 1.25 mi | 20349-246 | 8171-154 | 8171-154 | 23149(Top 91%) | 9907(Top 91%) | 9907(Top 1805%) |
| 24M | 24.00 mi | 1.00 mi | 20213+136 | 8128+43 | 8128+43 | 17495(Top 68%) | 7209(Top 66%) | 7209(Top 1313%) |
| 40K | 24.85 mi | 0.85 mi | 20266-53 | 8174-46 | 8174-46 | 21181(Top 83%) | 9078(Top 83%) | 9078(Top 1654%) |
| 25.2M | 25.20 mi | 0.35 mi | 20249+17 | 8175-1 | 8175-1 | 20011(Top 78%) | 8524(Top 78%) | 8524(Top 1553%) |
| Finish | 26.22 mi | 1.02 mi | 20316-67 | 8227-52 | 8227-52 | 22267(Top 87%) | 9573(Top 88%) | 9573(Top 1744%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20635
Females
8119
F60-64
8119
5K→10K
3.1 - 6.2 mi
Overall
20510
Females
8109
F60-64
8109
10K→15K
6.2 - 9.3 mi
Overall
20635
Females
8119
F60-64
8119
15K→20K
9.3 - 12.4 mi
Overall
20185
Females
7917
F60-64
7917
20K→Half
12.4 - 13.1 mi
Overall
20661
Females
8236
F60-64
8236
Half→25K
13.1 - 15.5 mi
Overall
20990
Females
8461
F60-64
8461
25K→30K
15.5 - 18.6 mi
Overall
19770
Females
7993
F60-64
7993
30K→20M
18.6 - 20.0 mi
Overall
20308
Females
8384
F60-64
8384
20M→21M
20.0 - 21.0 mi
Overall
19533
Females
8088
F60-64
8088
21M→35K
21.0 - 21.8 mi
Overall
15333
Females
6016
F60-64
6016
35K→23M
21.8 - 23.0 mi
Overall
23149
Females
9907
F60-64
9907
23M→24M
23.0 - 24.0 mi
Overall
17495
Females
7209
F60-64
7209
24M→40K
24.0 - 24.9 mi
Overall
21181
Females
9078
F60-64
9078
40K→25.2M
24.9 - 25.2 mi
Overall
20011
Females
8524
F60-64
8524
25.2M→Finish
25.2 - 26.2 mi
Overall
22267
Females
9573
F60-64
9573
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20199 |
| 5K → 10K | 214 | 350 | -136 | #20199 | #20335 |
| 10K → 15K | 166 | 290 | -124 | #20335 | #20459 |
| 15K → 20K | 219 | 155 | +64 | #20459 | #20395 |
| 20K → Half | 31 | 29 | +2 | #20395 | #20393 |
| Half → 25K | 124 | 200 | -76 | #20393 | #20469 |
| 25K → 30K | 244 | 103 | +141 | #20469 | #20328 |
| 30K → 20M | 92 | 81 | +11 | #20328 | #20317 |
| 20M → 21M | 95 | 48 | +47 | #20317 | #20270 |
| 21M → 35K | 169 | 2 | +167 | #20270 | #20103 |
| 35K → 23M | 25 | 271 | -246 | #20103 | #20349 |
| 23M → 24M | 147 | 11 | +136 | #20349 | #20213 |
| 24M → 40K | 47 | 100 | -53 | #20213 | #20266 |
| 40K → 25.2M | 41 | 24 | +17 | #20266 | #20249 |
| 25.2M → Finish | 36 | 103 | -67 | #20249 | #20316 |
| TOTALS | 1650 | 1767 | -117 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
