John Puleo

Bib: 23017•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M70-74)

#0 / 195

Top 11%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:42

Rank: #18279

Start → 5K

26:42 | 8:36/mi

5K· 3.11 mi

26:42

Rank: #18279

Start → 5K

26:42 | 8:36/mi

10K· 6.21 mi

53:40

Rank: #18256 (+23)

5K → 10K

26:58 | 8:41/mi

10K· 6.21 mi

53:40

Rank: #18256 (+23)

5K → 10K

26:58 | 8:41/mi

15K· 9.32 mi

1:20:48

Rank: #18022 (+234)

10K → 15K

27:08 | 8:44/mi

15K· 9.32 mi

1:20:48

Rank: #18022 (+234)

10K → 15K

27:08 | 8:44/mi

20K· 12.43 mi

1:48:30

Rank: #17670 (+352)

15K → 20K

27:42 | 8:55/mi

20K· 12.43 mi

1:48:30

Rank: #17670 (+352)

15K → 20K

27:42 | 8:55/mi

Half· 13.11 mi

1:54:29

Rank: #17644 (+26)

20K → Half

5:59 | 8:46/mi

Half· 13.11 mi

1:54:29

Rank: #17644 (+26)

20K → Half

5:59 | 8:46/mi

25K· 15.53 mi

2:16:31

Rank: #17307 (+337)

Half → 25K

22:02 | 9:05/mi

25K· 15.53 mi

2:16:31

Rank: #17307 (+337)

Half → 25K

22:02 | 9:05/mi

30K· 18.64 mi

2:46:42

Rank: #17095 (+212)

25K → 30K

30:11 | 9:43/mi

30K· 18.64 mi

2:46:42

Rank: #17095 (+212)

25K → 30K

30:11 | 9:43/mi

20M

3:00:18

Rank: #17066 (+29)

30K → 20M

13:36 | 10:00/mi

20M

3:00:18

Rank: #17066 (+29)

30K → 20M

13:36 | 10:00/mi

21M

3:11:36

Rank: #17093 (-27)

20M → 21M

11:18 | 11:18/mi

21M

3:11:36

Rank: #17093 (-27)

20M → 21M

11:18 | 11:18/mi

35K· 21.75 mi

3:18:40

Rank: #17009 (+84)

21M → 35K

7:04 | 9:27/mi

35K· 21.75 mi

3:18:40

Rank: #17009 (+84)

21M → 35K

7:04 | 9:27/mi

23M

3:31:17

Rank: #16950 (+59)

35K → 23M

12:37 | 10:05/mi

23M

3:31:17

Rank: #16950 (+59)

35K → 23M

12:37 | 10:05/mi

24M

3:41:06

Rank: #16892 (+58)

23M → 24M

9:49 | 9:49/mi

24M

3:41:06

Rank: #16892 (+58)

23M → 24M

9:49 | 9:49/mi

40K· 24.85 mi

3:49:49

Rank: #16822 (+70)

24M → 40K

8:43 | 10:12/mi

40K· 24.85 mi

3:49:49

Rank: #16822 (+70)

24M → 40K

8:43 | 10:12/mi

25.2M

3:54:03

Rank: #16869 (-47)

40K → 25.2M

4:14 | 12:17/mi

25.2M

3:54:03

Rank: #16869 (-47)

40K → 25.2M

4:14 | 12:17/mi

Finish· 26.22 mi

4:04:14

Rank: #16889 (-20)

25.2M → Finish

10:11 | 10:00/mi

Finish· 26.22 mi

4:04:14

Rank: #16889 (-20)

25.2M → Finish

10:11 | 10:00/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:54:29

Pace8:44 /mi

2nd Half

Distance13.11 mi

Time2:09:45

Pace9:54 /mi

📊Positive Split: 13.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:26:53	26:42	8:36	26:42	8:36	-
10K	6.21 mi	11:53:51	53:40	8:38	26:58	8:41	+0:05
15K	9.32 mi	12:20:59	1:20:48	8:40	27:08	8:44	+0:03
20K	12.43 mi	12:48:41	1:48:30	8:44	27:42	8:55	+0:11
Half	13.11 mi	12:54:40	1:54:29	8:44	5:59	8:46	-0:09
25K	15.53 mi	13:16:42	2:16:31	8:47	22:02	9:05	+0:19
30K	18.64 mi	13:46:53	2:46:42	8:57	30:11	9:43	+0:38
20M	20.00 mi	14:00:29	3:00:18	9:01	13:36	10:00	+0:17
21M	21.00 mi	14:11:47	3:11:36	9:07	11:18	11:18	+1:18
35K	21.75 mi	14:18:51	3:18:40	9:08	7:04	9:27	-1:51
23M	23.00 mi	14:31:28	3:31:17	9:11	12:37	10:05	+0:38
24M	24.00 mi	14:41:17	3:41:06	9:13	9:49	9:49	-0:16
40K	24.85 mi	14:50:00	3:49:49	9:15	8:43	10:12	+0:23
25.2M	25.20 mi	14:54:14	3:54:03	9:17	4:14	12:17	+2:05
Finish	26.22 mi	15:04:25	4:04:14	9:19	10:11	10:00	-2:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:19 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:31

56% of race

Time at Steady Pace

1:32:11

38% of race

Time at Slower Pace

15:32

6% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:26:53	26:42	8:36	26:42	8:36	#18279
10K	6.21 mi	11:53:51	53:40	8:38	26:58	8:41	#18256
15K	9.32 mi	12:20:59	1:20:48	8:40	27:08	8:44	#18022
20K	12.43 mi	12:48:41	1:48:30	8:44	27:42	8:55	#17670
Half	13.11 mi	12:54:40	1:54:29	8:44	5:59	8:46	#17644
25K	15.53 mi	13:16:42	2:16:31	8:47	22:02	9:05	#17307
30K	18.64 mi	13:46:53	2:46:42	8:57	30:11	9:43	#17095
20M	20.00 mi	14:00:29	3:00:18	9:01	13:36	10:00	#17066
21M	21.00 mi	14:11:47	3:11:36	9:07	11:18	11:18	#17093
35K	21.75 mi	14:18:51	3:18:40	9:08	7:04	9:27	#17009
23M	23.00 mi	14:31:28	3:31:17	9:11	12:37	10:05	#16950
24M	24.00 mi	14:41:17	3:41:06	9:13	9:49	9:49	#16892
40K	24.85 mi	14:50:00	3:49:49	9:15	8:43	10:12	#16822
25.2M	25.20 mi	14:54:14	3:54:03	9:17	4:14	12:17	#16869
Finish	26.22 mi	15:04:25	4:04:14	9:19	10:11	10:00	#16889

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	18279	11316	11316	17652(Top 69%)	11098(Top 76%)	11098(Top 5691%)
10K	6.21 mi	3.10 mi	18256+23	11324-8	11324-8	18239(Top 71%)	11335(Top 78%)	11335(Top 5813%)
15K	9.32 mi	3.11 mi	18022+234	11227+97	11227+97	17652(Top 69%)	11098(Top 76%)	11098(Top 5691%)
20K	12.43 mi	3.11 mi	17670+352	11074+153	11074+153	16960(Top 66%)	10784(Top 74%)	10784(Top 5530%)
Half	13.11 mi	0.68 mi	17644+26	11056+18	11056+18	17165(Top 67%)	10808(Top 74%)	10808(Top 5543%)
25K	15.53 mi	2.42 mi	17307+337	10894+162	10894+162	15913(Top 62%)	10215(Top 70%)	10215(Top 5238%)
30K	18.64 mi	3.11 mi	17095+212	10748+146	10748+146	16295(Top 64%)	10140(Top 70%)	10140(Top 5200%)
20M	20.00 mi	1.36 mi	17066+29	10700+48	10700+48	16501(Top 65%)	10012(Top 69%)	10012(Top 5134%)
21M	21.00 mi	1.00 mi	17093-27	10680+20	10680+20	17133(Top 67%)	10178(Top 70%)	10178(Top 5219%)
35K	21.75 mi	0.75 mi	17009+84	10622+58	10622+58	15291(Top 60%)	9280(Top 64%)	9280(Top 4759%)
23M	23.00 mi	1.25 mi	16950+59	10566+56	10566+56	15721(Top 62%)	9421(Top 65%)	9421(Top 4831%)
24M	24.00 mi	1.00 mi	16892+58	10517+49	10517+49	15687(Top 61%)	9366(Top 64%)	9366(Top 4803%)
40K	24.85 mi	0.85 mi	16822+70	10451+66	10451+66	15677(Top 61%)	9297(Top 64%)	9297(Top 4768%)
25.2M	25.20 mi	0.35 mi	16869-47	10451	10451	17955(Top 70%)	10394(Top 71%)	10394(Top 5330%)
Finish	26.22 mi	1.02 mi	16889-20	10431+20	10431+20	18330(Top 72%)	10633(Top 73%)	10633(Top 5453%)

10633

Passing Analysis

Category:

Athletes Passed

2639

Passed By

1249

Net Change

+1390

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18279
5K → 10K	277	254	+23	#18279	#18256
10K → 15K	358	124	+234	#18256	#18022
15K → 20K	429	77	+352	#18022	#17670
20K → Half	52	26	+26	#17670	#17644
Half → 25K	384	47	+337	#17644	#17307
25K → 30K	364	152	+212	#17307	#17095
30K → 20M	131	102	+29	#17095	#17066
20M → 21M	88	115	-27	#17066	#17093
21M → 35K	108	24	+84	#17093	#17009
35K → 23M	123	64	+59	#17009	#16950
23M → 24M	105	47	+58	#16950	#16892
24M → 40K	122	52	+70	#16892	#16822
40K → 25.2M	29	76	-47	#16822	#16869
25.2M → Finish	69	89	-20	#16869	#16889
TOTALS	2639	1249	+1390