Lasse Samuelsen Bøe
Bib: 2290•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:07 | 19:15 | 6:12 | 19:15 | 6:12 | - |
10K | 6.21 mi | 10:39:13 | 38:21 | 6:10 | 19:06 | 6:09 | -0:03 |
15K | 9.32 mi | 10:58:36 | 57:44 | 6:12 | 19:23 | 6:14 | +0:05 |
20K | 12.43 mi | 11:18:15 | 1:17:23 | 6:14 | 19:39 | 6:19 | +0:05 |
Half | 13.11 mi | 11:22:28 | 1:21:36 | 6:13 | 4:13 | 6:11 | -0:08 |
25K | 15.53 mi | 11:38:18 | 1:37:26 | 6:16 | 15:50 | 6:32 | +0:21 |
30K | 18.64 mi | 12:00:35 | 1:59:43 | 6:25 | 22:17 | 7:10 | +0:38 |
20M | 20.00 mi | 12:11:28 | 2:10:36 | 6:32 | 10:53 | 8:01 | +0:51 |
21M | 21.00 mi | 12:18:51 | 2:17:59 | 6:34 | 7:23 | 7:23 | -0:38 |
35K | 21.75 mi | 12:24:00 | 2:23:08 | 6:35 | 5:09 | 6:53 | -0:30 |
23M | 23.00 mi | 12:33:03 | 2:32:11 | 6:37 | 9:03 | 7:14 | +0:21 |
24M | 24.00 mi | 12:40:16 | 2:39:24 | 6:39 | 7:13 | 7:13 | -0:01 |
40K | 24.85 mi | 12:46:29 | 2:45:37 | 6:40 | 6:13 | 7:16 | +0:03 |
25.2M | 25.20 mi | 12:49:07 | 2:48:15 | 6:41 | 2:38 | 7:38 | +0:22 |
Finish | 26.22 mi | 12:56:07 | 2:55:15 | 6:41 | 7:00 | 6:52 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:41 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:26
56% of race
Time at Steady Pace
34:26
20% of race
Time at Slower Pace
43:23
25% of race
Average Pace: 6:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:07 | 19:15 | 6:12 | 19:15 | 6:12 | #1596 | |
10K | 6.21 mi | 10:39:13 | 38:21 | 6:10 | 19:06 | 6:09 | #1432 | |
15K | 9.32 mi | 10:58:36 | 57:44 | 6:12 | 19:23 | 6:14 | #1460 | |
20K | 12.43 mi | 11:18:15 | 1:17:23 | 6:14 | 19:39 | 6:19 | #1424 | |
Half | 13.11 mi | 11:22:28 | 1:21:36 | 6:13 | 4:13 | 6:11 | #1409 | |
25K | 15.53 mi | 11:38:18 | 1:37:26 | 6:16 | 15:50 | 6:32 | #1453 | |
30K | 18.64 mi | 12:00:35 | 1:59:43 | 6:25 | 22:17 | 7:10 | #1721 | |
20M | 20.00 mi | 12:11:28 | 2:10:36 | 6:32 | 10:53 | 8:01 | #2011 | |
21M | 21.00 mi | 12:18:51 | 2:17:59 | 6:34 | 7:23 | 7:23 | #1973 | |
35K | 21.75 mi | 12:24:00 | 2:23:08 | 6:35 | 5:09 | 6:53 | #1961 | |
23M | 23.00 mi | 12:33:03 | 2:32:11 | 6:37 | 9:03 | 7:14 | #1955 | |
24M | 24.00 mi | 12:40:16 | 2:39:24 | 6:39 | 7:13 | 7:13 | #1967 | |
40K | 24.85 mi | 12:46:29 | 2:45:37 | 6:40 | 6:13 | 7:16 | #1962 | |
25.2M | 25.20 mi | 12:49:07 | 2:48:15 | 6:41 | 2:38 | 7:38 | #1938 | |
Finish | 26.22 mi | 12:56:07 | 2:55:15 | 6:41 | 7:00 | 6:52 | #1936 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1596 | 1542 | 1542 | 1509(Top 6%) | 1458(Top 10%) | 1458(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 1432+164 | 1387+155 | 1387+155 | 1325(Top 5%) | 1286(Top 9%) | 1286(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 1460-28 | 1416-29 | 1416-29 | 1509(Top 6%) | 1458(Top 10%) | 1458(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 1424+36 | 1378+38 | 1378+38 | 1447(Top 6%) | 1401(Top 10%) | 1401(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1409+15 | 1363+15 | 1363+15 | 1272(Top 5%) | 1234(Top 8%) | 1234(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 1453-44 | 1406-43 | 1406-43 | 1892(Top 7%) | 1818(Top 12%) | 1818(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 1721-268 | 1664-258 | 1664-258 | 3653(Top 14%) | 3331(Top 23%) | 3331(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 2011-290 | 1938-274 | 1938-274 | 6777(Top 27%) | 5298(Top 36%) | 5298(Top 109%) |
| 21M | 21.00 mi | 1.00 mi | 1973+38 | 1898+40 | 1898+40 | 2121(Top 8%) | 1964(Top 13%) | 1964(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 1961+12 | 1882+16 | 1882+16 | 2570(Top 10%) | 2335(Top 16%) | 2335(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 1955+6 | 1872+10 | 1872+10 | 2658(Top 10%) | 2381(Top 16%) | 2381(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 1967-12 | 1880-8 | 1880-8 | 3024(Top 12%) | 2630(Top 18%) | 2630(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 1962+5 | 1871+9 | 1871+9 | 2705(Top 11%) | 2355(Top 16%) | 2355(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 1938+24 | 1850+21 | 1850+21 | 1738(Top 7%) | 1554(Top 11%) | 1554(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 1936+2 | 1844+6 | 1844+6 | 2591(Top 10%) | 2212(Top 15%) | 2212(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1509
Males
1458
M18-39
1458
5K→10K
3.1 - 6.2 mi
Overall
1325
Males
1286
M18-39
1286
10K→15K
6.2 - 9.3 mi
Overall
1509
Males
1458
M18-39
1458
15K→20K
9.3 - 12.4 mi
Overall
1447
Males
1401
M18-39
1401
20K→Half
12.4 - 13.1 mi
Overall
1272
Males
1234
M18-39
1234
Half→25K
13.1 - 15.5 mi
Overall
1892
Males
1818
M18-39
1818
25K→30K
15.5 - 18.6 mi
Overall
3653
Males
3331
M18-39
3331
30K→20M
18.6 - 20.0 mi
Overall
6777
Males
5298
M18-39
5298
20M→21M
20.0 - 21.0 mi
Overall
2121
Males
1964
M18-39
1964
21M→35K
21.0 - 21.8 mi
Overall
2570
Males
2335
M18-39
2335
35K→23M
21.8 - 23.0 mi
Overall
2658
Males
2381
M18-39
2381
23M→24M
23.0 - 24.0 mi
Overall
3024
Males
2630
M18-39
2630
24M→40K
24.0 - 24.9 mi
Overall
2705
Males
2355
M18-39
2355
40K→25.2M
24.9 - 25.2 mi
Overall
1738
Males
1554
M18-39
1554
25.2M→Finish
25.2 - 26.2 mi
Overall
2591
Males
2212
M18-39
2212
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1596 |
| 5K → 10K | 181 | 17 | +164 | #1596 | #1432 |
| 10K → 15K | 45 | 73 | -28 | #1432 | #1460 |
| 15K → 20K | 77 | 41 | +36 | #1460 | #1424 |
| 20K → Half | 21 | 6 | +15 | #1424 | #1409 |
| Half → 25K | 44 | 88 | -44 | #1409 | #1453 |
| 25K → 30K | 28 | 296 | -268 | #1453 | #1721 |
| 30K → 20M | 11 | 301 | -290 | #1721 | #2011 |
| 20M → 21M | 59 | 21 | +38 | #2011 | #1973 |
| 21M → 35K | 36 | 24 | +12 | #1973 | #1961 |
| 35K → 23M | 56 | 50 | +6 | #1961 | #1955 |
| 23M → 24M | 37 | 49 | -12 | #1955 | #1967 |
| 24M → 40K | 35 | 30 | +5 | #1967 | #1962 |
| 40K → 25.2M | 25 | 1 | +24 | #1962 | #1938 |
| 25.2M → Finish | 40 | 38 | +2 | #1938 | #1936 |
| TOTALS | 695 | 1035 | -340 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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