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BOSTON MARATHON 2024

Lee Cook

Bib: 22779•M

SC

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M75-79)
#0 / 43
Top 47%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:12/mi
25:28
↑ 97↓ 3451.5%
10K· 6.21 mi
8:22/mi
51:27
↑ 79↓ 1380.4%
15K· 9.32 mi
9:06/mi
1:19:42
↑ 67↓ 78
20K· 12.43 mi
9:26/mi
1:48:59
↑ 106↓ 860.1%
Half· 13.11 mi
9:40/mi
1:55:35
↑ 19↓ 370.5%
25K· 15.53 mi
10:43/mi
2:21:33
↑ 66↓ 880.2%
30K· 18.64 mi
12:34/mi
3:00:36
↑ 181↓ 1480.2%
20M
14:08/mi
3:19:49
↑ 64↓ 500.2%
21M
15:27/mi
3:35:16
↑ 106↓ 241.6%
35K· 21.75 mi
13:33/mi
3:45:24
↑ 17↓ 861.7%
23M
15:20/mi
4:04:36
↑ 23↓ 630.6%
24M
15:22/mi
4:19:58
↓ 821.3%
40K· 24.85 mi
16:28/mi
4:34:03
↓ 200.3%
25.2M
19:31/mi
4:40:47
↑ 13↓ 160.2%
Finish· 26.22 mi
15:40/mi
4:56:45
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:35
Pace8:49 /mi
2nd Half
Distance13.11 mi
Time3:01:10
Pace13:49 /mi
📊Positive Split: 56.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:24:4225:288:1225:28
8:12
-
10K
6.21 mi11:50:4151:278:1725:59
8:22
+0:10
15K
9.32 mi12:18:561:19:428:3328:15
9:06
+0:44
20K
12.43 mi12:48:131:48:598:4629:17
9:26
+0:20
Half
13.11 mi12:54:491:55:358:496:36
9:40
+0:14
25K
15.53 mi13:20:472:21:339:0725:58
10:43
+1:03
30K
18.64 mi13:59:503:00:369:4139:03
12:34
+1:51
20M
20.00 mi14:19:033:19:499:5919:13
14:08
+1:34
21M
21.00 mi14:34:303:35:1610:1515:27
15:27
+1:19
35K
21.75 mi14:44:383:45:2410:2210:08
13:33
-1:54
23M
23.00 mi15:03:504:04:3610:3819:12
15:20
+1:47
24M
24.00 mi15:19:124:19:5810:5015:22
15:22
+0:02
40K
24.85 mi15:33:174:34:0311:0214:05
16:28
+1:06
25.2M
25.20 mi15:40:014:40:4711:096:44
19:31
+3:03
Finish
26.22 mi15:55:594:56:4511:2015:58
15:40
-3:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

11:20 /mi

Slowest Pace

19:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:33

48% of race

Time at Steady Pace

1:08:24

23% of race

Time at Slower Pace

1:26:48

29% of race

Average Pace: 11:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:24:4225:288:1225:28
8:12
#16006
10K
6.21 mi11:50:4151:278:1725:59
8:22
#16214
15K
9.32 mi12:18:561:19:428:3328:15
9:06
#17412
20K
12.43 mi12:48:131:48:598:4629:17
9:26
#17876
Half
13.11 mi12:54:491:55:358:496:36
9:40
#18061
25K
15.53 mi13:20:472:21:339:0725:58
10:43
#18783
30K
18.64 mi13:59:503:00:369:4139:03
12:34
#19931
20M
20.00 mi14:19:033:19:499:5919:13
14:08
#20440
21M
21.00 mi14:34:303:35:1610:1515:27
15:27
#20752
35K
21.75 mi14:44:383:45:2410:2210:08
13:33
#20950
23M
23.00 mi15:03:504:04:3610:3819:12
15:20
#21344
24M
24.00 mi15:19:124:19:5810:5015:22
15:22
#21651
40K
24.85 mi15:33:174:34:0311:0214:05
16:28
#21929
25.2M
25.20 mi15:40:014:40:4711:096:44
19:31
#22126
Finish
26.22 mi15:55:594:56:4511:2015:58
15:40
#22516
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi16006104081040819293(Top 76%)11843(Top 81%)11843(Top 27542%)
10K6.21 mi3.10 mi16214-20810498-9010498-9016495(Top 65%)10639(Top 73%)10639(Top 24742%)
15K9.32 mi3.11 mi17412-119810990-49210990-49219293(Top 76%)11843(Top 81%)11843(Top 27542%)
20K12.43 mi3.11 mi17876-46411162-17211162-17218953(Top 74%)11671(Top 80%)11671(Top 27142%)
Half13.11 mi0.68 mi18061-18511246-8411246-8420593(Top 81%)12353(Top 85%)12353(Top 28728%)
25K15.53 mi2.42 mi18783-72211554-30811554-30820894(Top 82%)12443(Top 85%)12443(Top 28937%)
30K18.64 mi3.11 mi19931-114812034-48012034-48022760(Top 89%)13186(Top 90%)13186(Top 30665%)
20M20.00 mi1.36 mi20440-50912242-20812242-20824082(Top 94%)13767(Top 94%)13767(Top 32016%)
21M21.00 mi1.00 mi20752-31212354-11212354-11224049(Top 94%)13711(Top 94%)13711(Top 31886%)
35K21.75 mi0.75 mi20950-19812431-7712431-7723866(Top 93%)13585(Top 93%)13585(Top 31593%)
23M23.00 mi1.25 mi21344-39412587-15612587-15624836(Top 97%)14125(Top 97%)14125(Top 32849%)
24M24.00 mi1.00 mi21651-30712713-12612713-12624942(Top 98%)14158(Top 97%)14158(Top 32926%)
40K24.85 mi0.85 mi21929-27812840-12712840-12725103(Top 98%)14261(Top 98%)14261(Top 33165%)
25.2M25.20 mi0.35 mi22126-19712932-9212932-9225315(Top 99%)14411(Top 99%)14411(Top 33514%)
Finish26.22 mi1.02 mi22516-39013116-18413116-18425303(Top 99%)14385(Top 99%)14385(Top 33453%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×21story building
+97ft-345ft

Overall

19293

Males

11843

M75-79

11843

5K→10K

3.1 - 6.2 mi

Top 65%
×5story building
+79ft-138ft

Overall

16495

Males

10639

M75-79

10639

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+67ft-78ft

Overall

19293

Males

11843

M75-79

11843

15K→20K

9.3 - 12.4 mi

Top 74%
×5story building
+106ft-86ft

Overall

18953

Males

11671

M75-79

11671

20K→Half

12.4 - 13.1 mi

Top 81%
×2story building
+19ft-37ft

Overall

20593

Males

12353

M75-79

12353

Half→25K

13.1 - 15.5 mi

Top 82%
×4story building
+66ft-88ft

Overall

20894

Males

12443

M75-79

12443

25K→30K

15.5 - 18.6 mi

Top 89%
×9story building
+181ft-148ft

Overall

22760

Males

13186

M75-79

13186

30K→20M

18.6 - 20.0 mi

Top 94%
×5story building
+64ft-50ft

Overall

24082

Males

13767

M75-79

13767

20M→21M

20.0 - 21.0 mi

Top 94%
×8story building
+106ft-24ft

Overall

24049

Males

13711

M75-79

13711

21M→35K

21.0 - 21.8 mi

Top 93%
×7story building
+17ft-86ft

Overall

23866

Males

13585

M75-79

13585

35K→23M

21.8 - 23.0 mi

Top 97%
×5story building
+23ft-63ft

Overall

24836

Males

14125

M75-79

14125

23M→24M

23.0 - 24.0 mi

Top 98%
×6story building
+12ft-82ft

Overall

24942

Males

14158

M75-79

14158

24M→40K

24.0 - 24.9 mi

Top 98%
×1story
+6ft-20ft

Overall

25103

Males

14261

M75-79

14261

40K→25.2M

24.9 - 25.2 mi

Top 99%
×1story
+13ft-16ft

Overall

25315

Males

14411

M75-79

14411

25.2M→Finish

25.2 - 26.2 mi

Top 99%
×2story building
+22ft-21ft

Overall

25303

Males

14385

M75-79

14385

Passing Analysis

Category:
Athletes Passed
562
Passed By
7072
Net Change
-6510
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16006
5K → 10K201409-208#16006#16214
10K → 15K361234-1198#16214#17412
15K → 20K130594-464#17412#17876
20K → Half11196-185#17876#18061
Half → 25K58780-722#18061#18783
25K → 30K251173-1148#18783#19931
30K → 20M13522-509#19931#20440
20M → 21M16328-312#20440#20752
21M → 35K19217-198#20752#20950
35K → 23M14408-394#20950#21344
23M → 24M17324-307#21344#21651
24M → 40K9287-278#21651#21929
40K → 25.2M0197-197#21929#22126
25.2M → Finish13403-390#22126#22516
TOTALS5627072-6510
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing