Alan Grout

Bib: 22707•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M65-69)

#0 / 617

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:48

Rank: #18462

Start → 5K

26:48 | 8:38/mi

5K· 3.11 mi

26:48

Rank: #18462

Start → 5K

26:48 | 8:38/mi

10K· 6.21 mi

56:14

Rank: #20075 (-1613)

5K → 10K

29:26 | 9:28/mi

10K· 6.21 mi

56:14

Rank: #20075 (-1613)

5K → 10K

29:26 | 9:28/mi

15K· 9.32 mi

1:33:40

Rank: #22585 (-2510)

10K → 15K

37:26 | 12:03/mi

15K· 9.32 mi

1:33:40

Rank: #22585 (-2510)

10K → 15K

37:26 | 12:03/mi

20K· 12.43 mi

2:10:00

Rank: #22947 (-362)

15K → 20K

36:20 | 11:42/mi

20K· 12.43 mi

2:10:00

Rank: #22947 (-362)

15K → 20K

36:20 | 11:42/mi

Half· 13.11 mi

2:17:45

Rank: #23015 (-68)

20K → Half

7:45 | 11:22/mi

Half· 13.11 mi

2:17:45

Rank: #23015 (-68)

20K → Half

7:45 | 11:22/mi

25K· 15.53 mi

2:47:34

Rank: #23177 (-162)

Half → 25K

29:49 | 12:18/mi

25K· 15.53 mi

2:47:34

Rank: #23177 (-162)

Half → 25K

29:49 | 12:18/mi

30K· 18.64 mi

3:30:34

Rank: #23475 (-298)

25K → 30K

43:00 | 13:50/mi

30K· 18.64 mi

3:30:34

Rank: #23475 (-298)

25K → 30K

43:00 | 13:50/mi

20M

3:49:02

Rank: #23467 (+8)

30K → 20M

18:28 | 13:35/mi

20M

3:49:02

Rank: #23467 (+8)

30K → 20M

18:28 | 13:35/mi

21M

4:05:09

Rank: #23567 (-100)

20M → 21M

16:07 | 16:07/mi

21M

4:05:09

Rank: #23567 (-100)

20M → 21M

16:07 | 16:07/mi

35K· 21.75 mi

4:14:55

Rank: #23547 (+20)

21M → 35K

9:46 | 13:03/mi

35K· 21.75 mi

4:14:55

Rank: #23547 (+20)

21M → 35K

9:46 | 13:03/mi

23M

4:31:15

Rank: #23515 (+32)

35K → 23M

16:20 | 13:03/mi

23M

4:31:15

Rank: #23515 (+32)

35K → 23M

16:20 | 13:03/mi

24M

4:45:14

Rank: #23585 (-70)

23M → 24M

13:59 | 13:59/mi

24M

4:45:14

Rank: #23585 (-70)

23M → 24M

13:59 | 13:59/mi

40K· 24.85 mi

4:58:01

Rank: #23637 (-52)

24M → 40K

12:47 | 14:57/mi

40K· 24.85 mi

4:58:01

Rank: #23637 (-52)

24M → 40K

12:47 | 14:57/mi

25.2M

5:03:12

Rank: #23636 (+1)

40K → 25.2M

5:11 | 15:02/mi

25.2M

5:03:12

Rank: #23636 (+1)

40K → 25.2M

5:11 | 15:02/mi

Finish· 26.22 mi

5:16:18

Rank: #23671 (-35)

25.2M → Finish

13:06 | 12:51/mi

Finish· 26.22 mi

5:16:18

Rank: #23671 (-35)

25.2M → Finish

13:06 | 12:51/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:17:45

Pace10:30 /mi

2nd Half

Distance13.11 mi

Time2:58:33

Pace13:37 /mi

📊Positive Split: 29.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:35	26:48	8:38	26:48	8:38	-
10K	6.21 mi	11:54:01	56:14	9:03	29:26	9:28	+0:50
15K	9.32 mi	12:31:27	1:33:40	10:03	37:26	12:03	+2:35
20K	12.43 mi	13:07:47	2:10:00	10:28	36:20	11:42	-0:21
Half	13.11 mi	13:15:32	2:17:45	10:30	7:45	11:22	-0:20
25K	15.53 mi	13:45:21	2:47:34	10:47	29:49	12:18	+0:56
30K	18.64 mi	14:28:21	3:30:34	11:18	43:00	13:50	+1:32
20M	20.00 mi	14:46:49	3:49:02	11:27	18:28	13:35	-0:15
21M	21.00 mi	15:02:56	4:05:09	11:40	16:07	16:07	+2:32
35K	21.75 mi	15:12:42	4:14:55	11:43	9:46	13:03	-3:04
23M	23.00 mi	15:29:02	4:31:15	11:48	16:20	13:03	0:00
24M	24.00 mi	15:43:01	4:45:14	11:53	13:59	13:59	+0:56
40K	24.85 mi	15:55:48	4:58:01	11:59	12:47	14:57	+0:58
25.2M	25.20 mi	16:00:59	5:03:12	12:02	5:11	15:02	+0:05
Finish	26.22 mi	16:14:05	5:16:18	12:04	13:06	12:51	-2:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

12:04 /mi

Slowest Pace

16:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:45

44% of race

Time at Steady Pace

2:24:28

46% of race

Time at Slower Pace

34:05

11% of race

Average Pace: 12:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:35	26:48	8:38	26:48	8:38	#18462
10K	6.21 mi	11:54:01	56:14	9:03	29:26	9:28	#20075
15K	9.32 mi	12:31:27	1:33:40	10:03	37:26	12:03	#22585
20K	12.43 mi	13:07:47	2:10:00	10:28	36:20	11:42	#22947
Half	13.11 mi	13:15:32	2:17:45	10:30	7:45	11:22	#23015
25K	15.53 mi	13:45:21	2:47:34	10:47	29:49	12:18	#23177
30K	18.64 mi	14:28:21	3:30:34	11:18	43:00	13:50	#23475
20M	20.00 mi	14:46:49	3:49:02	11:27	18:28	13:35	#23467
21M	21.00 mi	15:02:56	4:05:09	11:40	16:07	16:07	#23567
35K	21.75 mi	15:12:42	4:14:55	11:43	9:46	13:03	#23547
23M	23.00 mi	15:29:02	4:31:15	11:48	16:20	13:03	#23515
24M	24.00 mi	15:43:01	4:45:14	11:53	13:59	13:59	#23585
40K	24.85 mi	15:55:48	4:58:01	11:59	12:47	14:57	#23637
25.2M	25.20 mi	16:00:59	5:03:12	12:02	5:11	15:02	#23636
Finish	26.22 mi	16:14:05	5:16:18	12:04	13:06	12:51	#23671

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18462	11390	11390	24745(Top 97%)	14281(Top 98%)	14281(Top 2315%)
10K	6.21 mi	3.10 mi	20075-1613	12130-740	12130-740	21289(Top 83%)	12717(Top 87%)	12717(Top 2061%)
15K	9.32 mi	3.11 mi	22585-2510	13360-1230	13360-1230	24745(Top 97%)	14281(Top 98%)	14281(Top 2315%)
20K	12.43 mi	3.11 mi	22947-362	13519-159	13519-159	23626(Top 92%)	13784(Top 95%)	13784(Top 2234%)
Half	13.11 mi	0.68 mi	23015-68	13542-23	13542-23	23952(Top 94%)	13881(Top 95%)	13881(Top 2250%)
25K	15.53 mi	2.42 mi	23177-162	13579-37	13579-37	23514(Top 92%)	13650(Top 94%)	13650(Top 2212%)
30K	18.64 mi	3.11 mi	23475-298	13684-105	13684-105	24104(Top 94%)	13845(Top 95%)	13845(Top 2244%)
20M	20.00 mi	1.36 mi	23467+8	13671+13	13671+13	23558(Top 92%)	13479(Top 92%)	13479(Top 2185%)
21M	21.00 mi	1.00 mi	23567-100	13709-38	13709-38	24562(Top 96%)	13994(Top 96%)	13994(Top 2268%)
35K	21.75 mi	0.75 mi	23547+20	13682+27	13682+27	23285(Top 91%)	13279(Top 91%)	13279(Top 2152%)
23M	23.00 mi	1.25 mi	23515+32	13652+30	13652+30	22625(Top 89%)	12916(Top 89%)	12916(Top 2093%)
24M	24.00 mi	1.00 mi	23585-70	13673-21	13673-21	24167(Top 95%)	13699(Top 94%)	13699(Top 2220%)
40K	24.85 mi	0.85 mi	23637-52	13688-15	13688-15	24500(Top 96%)	13877(Top 95%)	13877(Top 2249%)
25.2M	25.20 mi	0.35 mi	23636+1	13685+3	13685+3	23050(Top 90%)	13060(Top 90%)	13060(Top 2117%)
Finish	26.22 mi	1.02 mi	23671-35	13698-13	13698-13	24227(Top 95%)	13702(Top 94%)	13702(Top 2221%)

13702

Passing Analysis

Category:

Athletes Passed

522

Passed By

5731

Net Change

-5209

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18462
5K → 10K	22	1635	-1613	#18462	#20075
10K → 15K	2	2512	-2510	#20075	#22585
15K → 20K	72	434	-362	#22585	#22947
20K → Half	19	87	-68	#22947	#23015
Half → 25K	73	235	-162	#23015	#23177
25K → 30K	48	346	-298	#23177	#23475
30K → 20M	67	59	+8	#23475	#23467
20M → 21M	28	128	-100	#23467	#23567
21M → 35K	46	26	+20	#23567	#23547
35K → 23M	64	32	+32	#23547	#23515
23M → 24M	22	92	-70	#23515	#23585
24M → 40K	18	70	-52	#23585	#23637
40K → 25.2M	15	14	+1	#23637	#23636
25.2M → Finish	26	61	-35	#23636	#23671
TOTALS	522	5731	-5209